Hi! I’m a Licensed Marriage and Family Therapist and the Clinical Director of a children’s services agency, where I work with families in crisis to provide immediate tools that foster a sense of safety and ease. I look forward to partnering with you to tap into your existing strengths and skills, helping you overcome obstacles and move confidently toward growth and success.

I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2016, encompassing dedicated work with diverse individuals and families facing various life challenges. I successfully completed two years of supervision, accumulating over 1,500 hours of clinical experience to attain the LCSW designation. Graduating from the Advanced Standing program at Florida International University in 2018 with a Master of Social Work, I have since applied my expertise in providing evidence-based treatment to a broad spectrum of clients, including children, adolescents, adults, and the elderly population.

Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are you having trouble sleeping at night and having episodes of emotional breakdown such as crying spells, anger outburst or isolation? There are times when we are unable to move forward because of many issues that can include: relationship, career, and health problems. You try your very best but you do not get the results you had hoped for despite your best efforts. I am a therapist that works with individuals that are dealing with symptoms of low motivation, sadness, and concentration problems. I also helped people with anxious thoughts, restlessness, and fears. These concerns if untreated can derail you from reaching your best life possible. I have worked in many settings such as: hospitals, community clinics, and schools. I offer telehealth counseling to adults. I would love to learn about your concerns, fears and goals. Please make an appointment at your earliest convinence.

Hi, I’m Dr. Tameka! I’m a dual-licensed Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT) in Florida with over a decade of experience working with individuals, couples, and families. I specialize in helping clients navigate life stressors such as trauma, anxiety, depression, and relationship challenges. Many of the people I work with feel overwhelmed, stuck in unhealthy patterns, or pulled in multiple directions as they try to find balance and clarity. My therapeutic style is authentic, compassionate, and collaborative. I bring a systems-informed perspective to therapy helping clients explore how past experiences and family roles may be impacting their present struggles. Whether I’m supporting clients through crisis intervention, school-based concerns, or ongoing emotional challenges, I use evidence-based approaches including CBT, mindfulness, and trauma-informed care to promote insight, growth, and meaningful change. Therapy is a space to pause, reflect, and grow. I believe lasting change happens when we understand the "what" and the "why" behind our struggles. If you're ready to explore your patterns, reconnect with your strengths, and build more fulfilling relationships, I invite you to reach out. This is your space; I'm here to help you make the most of it.

Hi, my name is Vijaya Siddalingappa also known as VJ. I am a licensed clinical psychologist PhD, and currently practice in Florida. I have been in the mental health field for 25 years. I speak 2 additional languages( Hindi and Kannada) and I am currently offering telehealth appointments. I am very happy to be a part of the Grow community! I have a holistic approach with a non judgmental stance as I believe each individual is unique. So I tailor interventions to client's needs and not use "one size fits all" approach. I have an unconditional approach and appreciate diversity in each person accentuating their strengths. I use passive approach (providing space for venting their feelings) and an active approach by teaching cognitive behavioral skills which clients can easily learn and use these skills when needed. I like to cook, exercise, watch football and volunteer at community events for the less fortunate. I maintain a healthy balance with work, recreation and self- care. I work hard and play hard! My experience includes working with adults, geriatrics, children and women in outpatient and inpatient settings. I utilize Cognitive Behavioral Therapy, (CBT); Dialectical Behavioral therapy (DBT); Cognitive Processing Therapy (CPT); and Trauma focused cognitive behavioral therapy (TFCBT). I am also passionate about individual differences and multicultural studies. My expertise is working with addictions (dual diagnosis), trauma, depression, anxiety, bipolar, Obsessive compulsive disorders, schizophrenia, domestic violence and sexual abuse, stress management, loss and grief, and adjustment disorders. We never arrive! I learn something new and grow every day. Look forward to working with you!

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the University of South Florida and have practiced for over 21 years. I help adults struggling with depression, anxiety, imposter syndrome, perfectionism, career challenges, relationship issues, anger management, self-esteem issues, and confidence issues learn skills to find meaning and purpose in their lives.

We are on this journey toward healing, change, growth, forgiveness, and understanding. Even though you are the main participant in your story, many times in life we lose sight of where the way is, or even how to find it, so I invite you to join me on this path. Humbly, without judging you or even assuming that I know more, allow me to lend you a different perspective and hopefully see the pain transformed.

I have been a therapist for over twenty years. It is an honor to support clients to achieve their goals for joy, peace, and understanding. I enjoy watching clients "find themselves" again after a period of performing on autopilot. Whatever your goals are, I believe that with the right support you will be successful. I am here to listen and to support you as you explore where you are and where you would like to go.

Greetings! I am a Licensed Mental Health Counselor in Indiana and Florida. I have over 17 years of post graduate experience and have worked in a variety of settings such as inpatient, outpatient, private practice and correctional settings. I work with adults who are experiencing anxiety, depression, addiction, anger, stress, relationship conflict, life transitions and those questioning their spirituality and purpose. I have specialized training in Maternal Mental Health (Perinatal Mental Health, pre or postpartum depression, anxiety, OCD or for Maternal wellness and support). I also understand how peri menopause and menopause can impact a woman's emotional and physical wellbeing. As a provider, I value diversity, equity, and inclusion. I have experience working with individuals from a wide range of backgrounds, including different races, ethnicities, religions, and abilities. I understand the importance of taking an intersectional approach to therapy and recognize the unique challenges that can arise from multiple marginalized identities. *If you do not see a time that works for you, please message me to inquire about my full availability.*

Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the state of South Carolina. I received my master’s in psychology and mental health counseling from Marist College in Poughkeepsie. NY. I have been practicing for 20 years. I work with clients ages 13 and above helping to manage trauma as well as other stressors from life and teach coping skills to not just manage symptoms but live the best version of the clients self.

I am Debra Futterman, LCSW, and I provide ACCELERATED RESOLUTION THERAPY (ART) as a short-term, trauma-focused adjunct to your ongoing therapy. My approach is grounded in empathy, compassion, and respect for each individual’s unique experience. ART is designed to help you process and resolve trauma efficiently, typically within 1–5 sessions (averaging three), while you continue working with your primary therapist for ongoing support. Appointments are based on clients' availability due to the length of sessions.

I am a licensed therapist with extensive experience in addiction treatment, acute mental health, and behavioral health care. My background includes years of direct clinical work supporting individuals through some of life’s most difficult challenges, with a focus on recovery, resilience, and long-term wellness. As a military veteran who served overseas and a cancer survivor, I bring a unique perspective to the therapeutic process. These personal experiences have deepened my empathy, strengthened my commitment to service, and given me an authentic understanding of what it means to face adversity and rebuild.

I’ve spent over 15 years in the mental health field, supporting people of all ages through life’s ups and downs. As a bilingual Latina fluent in Portuguese, I bring a culturally aware perspective to therapy and strive to create a safe, welcoming space for everyone. I especially enjoy working with teens and adults as they navigate life changes, explore their identities, and work through emotional challenges. My approach is warm and supportive, focused on your strengths, and designed to meet you where you are—helping you move toward meaningful, lasting change.

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I am the founder and CEO of Shattered Not Broken Therapy (SNB). I have extensive experience working with children, adolescents, and adults in various settings, including inpatient residential facilities, outpatient clinics, and community-based or wrap-around services. I have treated a wide range of mental health conditions, including, but not limited to, Substance Use Disorder, Depression, Anxiety, Trauma, Mood Disorders, and Stress.

Hi, I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my masters from Loyola University Chicago in 2017. Taking a solution-focused, trauma-informed and client-centered approach; my goal is to create a safe and supportive therapeutic environment to explore how your life experiences influence the person you have become and the goals you want to reach. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).

As a Licensed Mental Health Counselor (LMHC) in Florida, I provide compassionate and solution-focused therapy to individuals across various life stages. With a Master's Degree in Counseling from St. Thomas University in Miami, Florida, and over 15 years of experience in psychology, I've developed expertise in addressing everyday stressors, anxiety, mood disorders, and life transitions. My therapeutic approach emphasizes collaboration, empathy, and evidence-based techniques tailored to each client's unique needs. My goal is to create a safe, non-judgmental space where individuals can explore their concerns, identify strengths, and work towards lasting growth.

Hi, I’m William Barney, LMHC. I am a Licensed Mental Health Counselor with experience supporting individuals, couples, and families through challenges such as anxiety, depression, trauma, and relationship difficulties. My approach is collaborative and evidence-based, drawing from modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional regulation, and create meaningful, lasting change in their lives. I strive to provide a safe, supportive space where clients feel heard, understood, and empowered on their journey toward wellness.

Hello, congratulations on taking the next step in your journey. I am a licensed clinical social worker (LCSW) in the state of Florida. I am very passionate about helping people reach their goals and witnessing their growth throughout the therapeutic process. My heart is in helping my community by motivating my clients and assisting them in excelling in the challenges they may face. I provide Person-Centered, CBT, Motivational Interviewing, and Solution-Focused therapeutic approaches. I have helped countless individuals learn coping skills to recover from depression, anxiety, and stress-related issues, as well as assisting them in navigating life transitions. It’s never too late to take the next step; I provide a no-judgment atmosphere. I have immediate availability and cannot wait to begin helping you achieve your goals and create lasting change.

Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, and emotional overload. Using proven tools like CBT, DBT, and solution-focused therapy, we’ll build real-life coping skills that actually work. No judgment, just support. Let’s take the first step toward feeling grounded, clear, and in control again.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With seven years of experience in substance use counseling and mentoring, I specialize in helping young adults manage stress and burnout. My focus is on empowering individuals to improve their well-being, build resilience, and become the best version of themselves through personalized, compassionate support.

Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it. Here's what I want you to know: You're already doing the hardest part by being here, you don't need to wait until things get worse, you don't need permission to ask for help, and you definitely don't have to figure this out alone. That's literally what I'm here for. As a board-certified bilingual therapist (MS, LMHC, LPC, NCC) licensed in Florida, Texas, and New Jersey, veteran, and founder of Time to Talk Therapy, I've spent over 10 years supporting more than 3,000 clients through trauma, anxiety, depression, and life transitions that once felt impossible. I've worked everywhere from crisis units and corrections facilities to refugee shelters and quiet therapy rooms, supporting people through chronic mental illness, personality disorders, abuse, trauma, ADHD, OCD, addictions, and some of the hardest moments of their lives. Here's what I know for sure: healing doesn't require perfection, it requires honesty and someone who actually gets it. You're not broken, you're dealing with hard things, and you deserve help that feels supportive, not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself. Every client should feel like they found exactly the right person. If your main concerns involve grief, substance use, divorce, or couples therapy, you will find someone here who is a better fit. For everything else life has thrown your way? I'm right here. 📣Life can get busy, so I offer weekend availability, early-morning/after-hour sessions (6:00AM–10:00PM EST), along with self-pay options ($110) to give you a little more flexibility.

I’m a licensed mental health counselor with over a decade of experience supporting individuals who are struggling with depression and anxiety. I understand how isolating and overwhelming it can feel to navigate these challenges, and how much courage it takes to seek support. My goal is to create a space where you feel safe, seen, and genuinely supported. My therapeutic approach is rooted in compassion and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also bring extensive experience in grief work, helping clients move through loss and life transitions with care and understanding. For those who desire it, I’m able to integrate a Christian perspective into our work together. Whether it’s drawing strength from faith, exploring spiritual questions, or grounding our sessions in biblical principles, I honor and support each client’s individual beliefs and values. Healing is a deeply personal journey, and I believe that with the right support, you can overcome what feels impossible today. Together, we’ll work to ease the weight of anxiety or depression, develop meaningful coping strategies, and help you reconnect with hope, purpose, and inner peace.

I am a therapist who helps build compassionate relationships with the different parts of themselves. I believe that every part, even the ones that feel reactive, anxious, or ashamed, has a positive intention and deserves to be understood. In therapy, I support you in reconnecting with your calm, grounded Self so you can navigate life with more clarity, confidence, and emotional freedom. My approach is warm, collaborative, and rooted in the belief that healing becomes possible when we feel fully seen.

Hi, I’m Kassiana Casimir, a Florida-based therapist passionate about helping people feel seen, supported, and empowered. I specialize in guiding individuals through emotional ups and downs, relationship challenges, and major life transitions. My approach is rooted in culturally responsive, evidence-based care—offering a safe space where healing, insight, and growth can thrive. Whether you’re working on setting boundaries, managing anxiety, or simply trying to feel more like yourself again, I’m here to walk alongside you with compassion and clarity.

From an early age, I felt a strong calling to help others and found deep fulfillment in making a positive difference in people’s lives. Raised in an immigrant family with limited resources, I joined the military as a way to pursue my education and create new opportunities for myself. During my time in the military, I relocated frequently and had the privilege of connecting with individuals from diverse cultures, backgrounds, and belief systems. These experiences shaped my understanding of how our differences enrich us, while also recognizing how they can create internal struggles, relational challenges, and emotional stress. This perspective led me to pursue a career in social work. Today, I am committed to providing compassionate, culturally responsive care and supporting individuals as they navigate life’s challenges, build resilience, and move toward meaningful change—one person at a time. It is so hard to try to tell your life story to a stranger, but just know I'm here to help you find the strength you thought you lost but is just hiding deep in you. We will work together to help you achieve your goals. Spanish: Es my dificil contarle su historia a un estrano, pero yo estoy aqui para ayudarle a encontrar su fuerza interior para mejorar.

Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, grow and re-discover who they are to thrive in life. I want to help individuals identify and cope with issues affecting their mental health by increasing their self-compassion with the help of mindfulness and other solution-focused interventions.

Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope. I blend evidence-based tools like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness with a personalized touch that will help you find real-world and straight forward solutions, resulting in lasting change. My formal education and vast civilian and military experiences have made me able to be diverse, relatable and effective at walking with you through your darkest valleys.

I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families through life’s challenges. With over 10 years of experience, I provide compassionate, evidence-based therapy tailored to each client’s unique needs, helping them build coping skills, improve emotional well-being, and navigate transitions or difficult experiences. My goal is to empower clients to gain insight, develop resilience, and create meaningful, lasting change in their lives.

My name is Kristin but you can call me Nikki. I am a licensed therapist and have worked in a variety of settings with a large population of all demographics. I specialize in anxiety, depression, ADHS, eating disorders, mood disorders, intrapersonal relationships, childhood trauma, trauma, grief, complex grief, relationship issues, and LGBTQ+-related issues. I work with a variety of modalities and use a client-centered approach to help my clients overcome obstacles, process trauma, and reduce symptoms with healthy coping and management techniques.

Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.

I am a veteran, a spouse and mother, and a licensed clinical social worker. I have been in this field since 2020, providing therapy to clients with trauma, anxiety, depression, and various other challenges in their lives. I consider myself to be a guide and teacher helping client discover their true worth and strengths so that they can live the life they deserve.

As a dedicated licensed mental health counselor and wellness advocate, I am passionate about guiding individuals towards holistic well-being through the integration of mental health support and lifestyle adjustments. With a compassionate approach and a commitment to personalized care, I strive to empower my clients to cultivate resilience, achieve balance, and thrive in all aspects of their lives. Drawing upon evidence-based practices and a client-centered approach, I provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. Whether facing anxiety, stress management, relationship issues, chronic illness, grief and loss, or life transitions, I offer guidance and strategies to promote healing, self-discovery, and personal growth.

I believe in a holistic approach to therapy, honoring the deep connection between mind, body, and heart. By meeting clients exactly where they are, I aim to create a safe, supportive, and collaborative space to explore, heal, and grow. Building a strong and meaningful therapeutic relationship rooted in trust, empathy, compassion, and respect is at the very heart of my practice.

Hi, my name is Ilana. I am a LMHC based in Florida and an LPC in Arizona. I got my masters from Auburn University. I have been working with Mental health and addiction since 2020. I have worked with clients with all different types of backgrounds, mental health disorders, traumas, and sexualities. I focus on changing thinking patterns and behaviors. I have a true passion for changing lives.

Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.

Hi! Pam Razz here! Are you looking for a better life? Are you struggling with navigating relationships with yourself, friends, family or even your work relationships? Are you especially facing a specific season in your life that has been hard to get through? I help equip and empower individuals, couples and families to live, love and laugh their way through life. We can work together to fill your toolbox with all that you will need to face anxiety, depression, trauma, relationship issues and many other things. Let's understand it, and use the right tools to work through it. Are you ready to walk the journey to healing together? Let's Go!

Hi, I’m Cinthya! I'm a Florida-based Licensed Clinical Social Worker working exclusively with adults ages 18+ for individual therapy. I do not work with minors, couples, or families at this time. In order to give you a glimpse of who I am and if we are a good fit, here are some of the points I believe in and stress with my clients: 1. Perfectionism doesn’t exist. 2. You’re stronger and more resilient than you think. 3. No one knows your life like you do. Only you know your truth. 4. Everyone can reach their goals and find the peace they deserve. 5. It takes courage to admit we need help and seek it. 6. Change starts with awareness. 7. There are many ways to see the same situation—challenge your perspective. 8. It’s okay to make mistakes. You’re human and that is a part of life. 9. Emotions are valid, even if they seem "wrong." What matters is how you respond. 10. Your worth is not determine by your productivity and/or how much you do for others. You are deserving of love and respect. With all of that said, my job is not to tell you how to live your life—I’m here to help you overcome your challenges while gaining a greater understanding of yourself.

I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience treating clients struggling with a wide variety of mental health conditions and stressors including, but not limited to, anxiety/PTSD, and depression. I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few. My ministry experience and training allow me to integrate faith easily into therapy whenever clients believe it will be most beneficial.

Hi! I am a Licensed Clinical Social Worker based in Florida. I attended undergraduate school at Florida State University and ultimately obtained my Masters from Florida International University. In my 25 years+ of experience, I have practiced in a variety of settings, including community mental health centers who served adults diagnosed with severe and persistent mental illness, mood disorders and identity questions, as well as with teens and children struggling with peer relationships, academic pressures, depression, self esteem and family issues. I have extensive knowledge and experience with justice involved persons, including those with challenges of addiction, anger control and mental health diagnosis.

I am Shamona McFadden, a Licensed Mental Health Therapist. I have over 13 years experience providing therapeutic interventions and consulting in areas where stagnation or obstacles hinder clients from performing at a certain level of normalcy. I believe in a well-rounded approach to wellness specializing in mental health, relationships, family therapy, fitness/nutrition, and much more. It is imperative for clients to understand the process included in therapy to not only feel better, but to also maintain a certain level of health through self-care once sessions are completed.

I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer that we are ultimately the author and master of our own life's story. Have difficult relationships, grief, trauma, world events, family dynamics, or even daily life stressors made you feel otherwise? Let me help you find the narrative threads that will assist you in reweaving the fabric of your life.

Hi, I’m Dr. Nate, a licensed mental health counselor passionate about helping people reconnect with themselves, heal from past wounds, and build relationships that feel safe and meaningful. I specialize in supporting individuals and couples navigating religious trauma, sexuality, identity, and emotional disconnection. Therapy with me is a collaborative, compassionate space where your story matters and your autonomy is honored.

You’ve already taken the hardest step—deciding to make the changes needed to improve your life. You’re finally putting yourself first, and that takes real courage, especially if you’re used to caring for everyone else before yourself. As a Licensed Clinical Social Worker, I’m here to support you through life’s challenges with compassion, understanding, and practical guidance. I help adults manage anxiety, navigate transitions, and strengthen their emotional well-being using a flexible, client-centered approach. By integrating Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strength-based practices, I’ll help you uncover your resilience, build healthy coping skills, and create lasting growth. Together, we’ll create a safe, supportive space where you can heal, grow, and move forward with confidence and clarity.

Hi, my name is Xiomara Mendoza, and I am a Licensed Mental Health Counselor. I work with adults and teenagers, supporting them through challenges such as anxiety, trauma, and life transitions. My therapeutic approach combines CBT, Brief Solution-Focused Therapy, EMDR and TF-CBT, which allows me to tailor treatment to each client's needs. My goal is to create a safe, supportive space where clients can build coping skills, heal from difficult experiences, and discover healthier ways of moving forward.

My name is Valerie Rodriguez and I am a Licensed Clinical Social Worker in Florida. I have 11 years of experience working with individuals and families. I am dedicated to providing compassionate, client-centered care that supports individuals in creating meaningful change in a safe and non-judgmental space. My style is collaborative and strengths based. I value all of my clients and truly care about the reasoning they are seeking counseling.

Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hello, my name is Patricia. Life inevitably presents us with various challenges, both significant and minor. My objective is to support clients in effectively addressing the burdens that may arise from these difficulties. I take a holistic approach to therapy, recognizing that life’s complexities can impact multiple aspects of an individual’s well-being. I am committed to integrating physical, mental, and emotional considerations into my therapeutic practice. Services are offered within a confidential, secure, compassionate, and supportive environment. I am attentive to the unique ethnic, religious, economic, and social backgrounds of each client. Together, we can work towards overcoming the obstacles you are facing.

I am a licensed mental health counselor with 14 years of experience working int he mental health field. Throughout the years, I have immersed myself in field to develop holistic approaches that alleviate common symptoms of various conditions including anxiety, stress management, and life transitions. My background in sociology and public health research provides me the unique experience of assessing societal trends impacting individuals' overall wellbeing.

I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel depressed and defeated. It’s confusing and scary. I’ll help you shed a light on your sadness so you don’t have to feel like a fraud or a crazy person. I get it, we can figure this out together. My clients describe me as warm, caring and authentic. Even though what we talk about is important, I believe it’s our genuine connection that will allow you to create true and lasting change.

Welcome, I am Tatiana, a Licensed Mental Health Counselor (LMHC) with over 20 years of experience, and at the heart of my work is a deep belief in women's capacity to grow, heal, and thrive. I am passionate about helping women build meaningful, fulfilling lives by focusing not on what is “wrong,” but on what is already strong. My approach is grounded in positive psychology, emphasizing your inherent strengths, resilience, and ability to grow through life’s challenges. My specialization centers on supporting women through life’s many transitions. Whether you are navigating the excitement and uncertainty of college, the complexities of relationships and parenting, the physical and emotional shifts of menopause, or the rediscovery of self during empty nesting, therapy becomes a space for reflection, growth, and renewed purpose. Central to my work is a growth mindset approach, helping women understand that abilities, emotional skills, and confidence are not fixed, but can be developed over time through awareness, effort, and self-compassion. For moms, I offer guidance rooted in child development, supporting you in understanding your child’s emotional, social, and cognitive needs at each stage of growth. Using a strength-based, developmentally informed approach, we work together to foster emotional intelligence, build secure attachment, and create nurturing, connected family relationships. Being a mom is not about perfection; it is about growth, repair, and learning alongside your child. I view every life transition, whether individual or within a family, as an opportunity for meaningful growth. Together, we will identify and strengthen your unique signature strengths, build self-efficacy, cultivate optimism, and support your wellbeing so you can move through each stage of life with confidence, clarity, and a deeper sense of purpose.