LCSW, 19 years of experience
Are you feeling down and have little interest or pleasure in doing things you normally do? Do you feel tired or have little energy or so restless that it is hard to sit still and relax? Are you easily annoyed or irritable? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. But I have good news for you! Depression and Anxiety is treatable through talk therapy sessions and can often resolve in the short-term. Therapy does not have to be a long-term process and often you can achieve the goals you set for yourself within a matter of months.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I approach the therapy process from a Strength Based Client Centered perspective with Solution Focused orientation. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Education on different ways to to identify personal triggers related to the various issues presented during sessions.
I work exclusively with Women. Why? Women understand Women. We have different priorities, different needs. Because I have experienced these same issues, I can empathize with you and want to support you and help you reach your goals. I invite you to reach out and call me. I offer a free telephone consultation and can discuss the therapy process with you.
I prefer to work exclusively with women. Adult Female Clients ages 21 and older.
4 ratings with written reviews
August 12, 2025
Ms Anderson is very welcoming, she is easy to talk to and she really pays attention to what you’re saying. I highly recommend her
July 31, 2025
Jaye is personable, kind, emotionally intelligent, and patient. She had a comfortable approach and is very understanding. Her knowledge is thorough and relevant.
April 25, 2025
She listened to how my week went and how I saw my progress and gave me insight for next week and goals to work on. She is warm and caring.