Jaye Anderson
Jaye Anderson
(she/her)
Are you feeling down and have little interest or pleasure in doing things you normally do? Do you feel tired or have little energy or so restless that it is hard to sit still and relax? Are you easily annoyed or irritable? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. But I have good news for you! Depression and Anxiety is treatable through talk therapy sessions and can often resolve in the short-term. Therapy does not have to be a long-term process and often you can achieve the goals you set for yourself within a matter of months.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The treatment methods and tools I utilize
I approach the therapy process from a Strength Based Client Centered perspective with Solution Focused orientation. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Education on different ways to to identify personal triggers related to the various issues presented during sessions.
The biggest strengths that I bring into our sessions
I work exclusively with Women. Why? Women understand Women. We have different priorities, different needs. Because I have experienced these same issues, I can empathize with you and want to support you and help you reach your goals. I invite you to reach out and call me. I offer a free telephone consultation and can discuss the therapy process with you.
The clients I'm best positioned to serve
I prefer to work exclusively with women. Adult Female Clients ages 21 and older.