Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
One of the main goals of therapy is to help you gain a better understanding of and manage life's challenges. Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
What treatment methods and tools do you utilize?
I am partial to Cognitive Behavioral Techniques but often times use a more eclectic approach to treatment. A few of the treatment modalities I am comfortable using Cognitive Behavioral, Motivational Interviewing, Creative Therapies, Dialectical Behavioral Therapy, Problem Solving, Family Systems, Person Centered and Solution Focused treatment interventions.
Explain to clients what areas you feel are your biggest strengths.
I believe that it is important to meet each client where they are. I am try hard to be intentional with everything that I do, I am authentic/genuine, empathic and open to new experiences and perspectives.