Karlysse McMillon
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself?
I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself.
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!
First session
In our first session we will not only work on getting to know each other and building rapport but we will also work on identifying your needs and determining the specific goals you have for therapy.
Strengths
I believe that it is important to meet each client where they are. I am try hard to be intentional with everything that I do, I am authentic/genuine, empathic and open to new experiences and perspectives.
Location
Virtual sessions