Rated 4.8 stars out of 5, 46 ratings

Dainerys Hernandez

LMHC, 10 years of experience

Solution oriented
Authentic
Holistic
Virtual
Next available on

I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a destination. Therapy is a path to self-knowledge. Therapy helps to redefine problems and see them as opportunities, learning. You need to be brave to enter the path of therapy, you need commitment and willingness, only then will you see results.

Get to know me

In our first session together, here's what you can expect

I certainly believe that the effectiveness of therapy (regardless of the modality that is implemented,) depends on the empathy and rapport that is established with the client in the first session. During the first session we will explore the client's treatment expectations and will stablish the treatment goals.

The biggest strengths that I bring into our sessions

I'm a mental health professional with over 10 years of clinical experience working with Adults, teens with mental health issues, disabilities and trauma. Bilingual English/Spanish

The clients I'm best positioned to serve

If you are seeking help and you commit and accept your darkness you will eventually find your own light. It takes perseverance, discipline and motivation.

Rated 4.8 stars out of 5, 46 ratings

3 ratings with written reviews

May 13, 2025

Dainerys has an open-minded technique to our sessions. I find her to be listening with an open ear and sharing her knowledge and intuition which I appreciate. I believe she truly cares about the individual and speaking from a place of compassion without judgement. I look forward to our conversations and receiving a perspective that brings light to my life. I am grateful and honored to meet with her as my therapist.

Verified client, age 35-44

Review shared after session 11 with Dainerys

May 6, 2025

Very easy to talk to

Verified client, age 35-44

Review shared after session 1 with Dainerys

February 14, 2025

She is amazing, whole heartedly recommend!

Verified client, age 25-34

Review shared after session 5 with Dainerys

About Dainerys Hernandez

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive behavioral therapy (CBT) is considered a "solutions-oriented" form of talk therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. You will learn and implemented techniques such as( identifying Negative Thoughts, Practicing New Skills, Goal-Setting, Problem-Solving, Self-Monitoring, Support-seeking, relaxation, positive reframing that will help you to deal with upsetting events and the unpleasant emotions triggered by them.