Dainerys Hernandez
Dainerys Hernandez
(she)
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a destination. Therapy is a path to self-knowledge. Therapy helps to redefine problems and see them as opportunities, learning. You need to be brave to enter the path of therapy, you need commitment and willingness, only then will you see results.
Get to know me
In our first session together, here's what you can expect
I certainly believe that the effectiveness of therapy (regardless of the modality that is implemented,) depends on the empathy and rapport that is established with the client in the first session. During the first session we will explore the client's treatment expectations and will stablish the treatment goals.
The biggest strengths that I bring into our sessions
I'm a mental health professional with over 10 years of clinical experience working with Adults, teens with mental health issues, disabilities and trauma. Bilingual English/Spanish
The clients I'm best positioned to serve
If you are seeking help and you commit and accept your darkness you will eventually find your own light. It takes perseverance, discipline and motivation.
About Dainerys Hernandez
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is considered a "solutions-oriented" form of talk therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. You will learn and implemented techniques such as( identifying Negative Thoughts, Practicing New Skills, Goal-Setting, Problem-Solving, Self-Monitoring, Support-seeking, relaxation, positive reframing that will help you to deal with upsetting events and the unpleasant emotions triggered by them.