Licensed to practice in 2 states and accepts 49 insurances. Specializes in Chronic Illness, Coping Skills, Life Transitions and 10 more.
Often rebooked
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-centered approach to care, understanding that each person’s therapeutic journey is unique. As such, I incorporate a variety of different treatment modalities, including but not limited to CBT, DBT, somatic therapy, mindfulness meditation, and more. It would be an honor to assist you in your journey.
Whether you are new to therapy or continuing your therapeutic journey, our first conversation will be more structured as I try to gather as many puzzle pieces as possible about you and your story. Doing so allows me to piece together what you may be experiencing, so that we can lay out your therapy journey. It can feel a "bit strange", trusting a stranger to hold space for you, your story, your pain, your joy, and everything in between. That's completely normal. Think of me like a talking dry-erase board. I hold no opinions, and what we share stays in our session.
I hold many identities as I engage with the world each day. As an alumna of an HBCU clinical training program, I truly incorporate culturally relevant and informed ways of practice (i.e. an African-centered approach) into my sessions.
As beautiful as life is, it also has its pain points. Maybe you've gone to therapy, attended the retreats, you have read enough self-help books to where you can give a guest lecture on the many ways of engaging in self-care, but something "still feels missing". Maybe you "have it all on paper", the career, the family, the friendships, the alphabet soup of letters and accolades, but something "feels different". So, maybe we take a different approach to helping you find safety, security, and home within you. Or maybe, you're navigating a life transition and feel lost and confused. There are a lot of books in the world. Taking the time to understand your story can be the compass you need to navigate life's many twists and turns.
Top specialties
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Acceptance and commitment (ACT)
ACT incorporates aspects of mindfulness, exploring your values, radical acceptance, and creating healthy separation from your thoughts. Feelings aren't facts.
Cognitive Behavioral (CBT)
CBT is widely used for a variety of different experiences. As a problem-oriented approach, we work through specific challenges to identify helpful solutions. I use CBT as a culturally-adapted modality.
Mindfulness-Based Therapy
An element of my practice is helping my clients to "be where your feet at". Mindfulness takes into account the present moment without criticism. We take inventory of how you're feeling in your body and your surrounding environment without being consumed by the experience(s).
3 ratings with written reviews
June 9, 2026
Erica is super friendly and kind. She always makes you feel safe and doesn’t have you talk about anything that you’re not ready to talk about. She is easy to open up to and keeps a space for you to come as you are. She never makes you feel judged and is always willing to listen, even if that’s allegedly her job lol. No sour notes. She is refreshing and I 100% recommend her style of processing and healing.
January 20, 2026
She made intake session feel conversational, and very easy to talk to.
November 20, 2025
She was very warm and welcoming as well as really easy to talk to. She was very clear with her words when explaining what therapy would look like with her. After my first session I definitely feel like I made the right choice choosing her as a therapist and can’t wait to continue our sessions.