Therapists in Florida

Licensed Clinical Social Worker with a passion for assisting individuals on their journey to reach their personal and professional goals. My practice is built on the foundation of empathy, respect, and a deep commitment to supporting each client's unique path to growth and healing. Through a collaborative and personalized approach, I strive to empower my clients, providing them with the tools and understanding they need to navigate life's challenges and unlock their full potential.(Hablo español )

I'm here to guide individuals, couples, and families through life's challenges, such as depression or trauma, especially those rooted in relationships or family dynamics. I believe in your inherent wholeness and resilience, and I'm here to help you rediscover that strength within yourself. Through our work together, we'll explore your experiences and uncover the courage to embrace change and vulnerability

Hello, I'm Erika! Step into my office. I'm so happy you're here. What makes you feel alive today? Let's check in with YOU. This confidential therapy space and time is dedicated to you and a place where you can relax and be yourself. It's an opportunity to slow down and make some needed adjustments. I work with individuals and couples that struggle with LGBT issues, intimacy-related issues, self-esteem, career difficulties, depression, anxiety, compassion fatigue, family issues, life issues, post-traumatic stress, self-love and sexuality. I am an LGBTQ2S+ affirming therapist and support transgender and gender-questioning clients. Therapy can be a deep, powerful and collaborative experience with professional guidance. I bring a warm but challenging approach to the work. Guiding you to your own answers and helping you put language to complex memories, feelings or thoughts.

After overcoming some of my own personal struggles by utilizing therapy, I began my career in mental health with a deep passion for helping people find healing and purpose through some of life’s most difficult moments. Over the years, I’ve been privileged to work with dually diagnosed populations, lead multidisciplinary teams, and implement quality assurance programs that elevate client care. Originally trained in both Environmental Sciences and Anthropology, my perspective as a therapist is grounded in curiosity, connection, and respect for each person’s unique story.

Hello and welcome, I’m Annie Altenor a Licensed Clinical Social Worker (LCSW-QS) based in Florida. I received my Masters from Barry University and have been practicing for over 8 years. I have experience working with individuals and families helping them navigate life’s most challenging transitions. I have experience working in a wide range of populations in various settings from end-of-life, mental health, Caregivers and Veterans, adults struggling with career stress and burnout. My approach to therapy is holistic, incorporating a range of interventions such as person-centered, solution-focused, motivational therapy, and cognitive-behavioral therapy, all aimed at fostering positive change.

Hello, I am Viktoria. Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. Most of the time, you will be able to handle the situation with the help of your friends and family or on your own. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thoughts and feelings. An important aspect of therapy is the opportunity to explore feelings of loneliness, anxiety, depression, grief, and shame, and to begin the process of creating positive and lasting changes. This takes place in a non-judgmental, therapeutic relationship based on empathy, trust, safety, and compassion. My style is calm, warm, and relaxed, and I believe in creating a safe environment for you in which compassion, support, and humor can flourish. Together, we can gain insight and understanding of the relationships between emotions, core beliefs and behaviors in order to find solutions to the problems you are facing.

My name is Ms. Maria W. Hernandez and I am Licensed Mental Health Counselor (LMHC) in South Florida. I have seven years experience working with individuals (children and adults), couples, families, fostercare, etc. I have experience in providing treatment services to individuals of all ages and I have participated in field work for a spectrum of mental health diagnosis.

Life is a journey. However, there are times along that journey when we get stuck as we are making progress. We want to keep moving but the distance back looks too scary and the journey ahead looks too far. That is where finding help comes in. My name is Larry J. Smith, I am a licensed therapist. I offer 20 plus years of experience in social work with a background in child protection and foster care, as well as training in CBT.

HI! My name is Mary Beth Ridderman. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Licensed Professional Counselor (LPC) in the state of Georgia. In addition to my state licensure, I have earned credentials as a National Certified Counselor, Certified Sand Tray Therapist. Registered Play Therapist Supervisor, Qualified LMHC Supervisor, Certified Clinical Military Counselor, Certified Life Coach, Board Certified Tele-mental Health Counselor, Certified Reconsolidation of Traumatic Memories Therapist, and a Social Investigator. I am proud to be a member of Chi Sigma Iota, an International Academic and Professional Counseling Honor Society. I have over twenty years' experience working with families as a child advocate with the court system and I currently provide social investigations and assist individuals involved in contentious divorce or visitation issues. Perhaps my most rewarding experience was seven years’ providing individual and group counseling in a shelter for survivors of domestic violence. My specialties are working with individuals who have symptoms of stress, depression, anxiety, anger, traumatic brain injury, or who are experiencing family issues. Clients find that I genuinely like people from all walks of life, I am non-judgmental, and I am an excellent listener. Research supports, and I believe, that a strong client-counselor relationship is the most important part of the counseling experience and creating that bond is my goal. I look forward to meeting you, getting to know you, and working with you to achieve your personal goals. Mary Beth

My name is Katerin Chavez and I specialize in working with clients who have faced different traumas in their lives. I believe in working with the client and that the client can heal in a safe and caring space. I am person centered and will meet the client where they are at. I love solution focused therapy, there is no point in dwelling on what we cannot change, instead we should focus on what we can change.

Welcome, I am Adriana Lopez. I want to take a moment to acknowledge you and your first step toward improving your mental health. Whether this is your first time trying out therapy or whether you are looking for the right fit with a therapist that you can connect with. Kudos to you for being here! I strive to challenge you when you need it in a welcoming safe space and also to simply listen to you on the days that you need to be heard. Together we can make the necessary adjustments that will allow you to live a fullfilling life and reach your goals.

Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life. We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance. You know yourself best and I strive to assist you in healing and releasing what is holding you back from living your best life. Taking this first step can be scary but you are so worth it! I would be honored to be part of your journey. Let's work together!

👋 Hi, I’m Don Patton, a licensed mental health and substance use therapist. I specialize in helping people navigate recovery, manage anxiety and depression, and rebuild a sense of purpose after difficult life experiences. My approach is collaborative, compassionate, and practical. I draw from evidence based methods such as CBT, REBT, Motivational Interviewing, and trauma informed care, but I tailor each session to meet your unique needs. Whether we’re challenging unhelpful thought patterns, exploring motivation for change, or building healthier coping skills, I work to create a safe, supportive space where growth can happen.

Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depression, grief/loss and life transitions. I provide individual therapy sessions online. I take a holistic approach to therapy using traditional psychotherapy techniques such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Motivational Interviewing. In 2001 I completed a Masters Degree in Clinical Social Work (MSW) from Florida State University. I received my Florida license in Social Work (LCSW) in 2004 and have since added additional licenses in Tennessee and Georgia. I have worked in a variety of settings including hospitals, Hospice programs, schools and as an independent contractor providing tele-mental health counseling services to individuals who are experiencing varying levels of challenges due to chronic medical conditions, life situations and/or mental health concerns. I enjoy helping people work through the challenges of today's world as we take the journey together to get you to where you want to be in your life.

I am a licensed clinical social worker with over 26 years of experience counseling others around grief and loss, depression, anxiety, couple’s issues, and chronic health issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive behavioral, humanistic, psychodynamic, and meaning centered therapies. It takes courage to seek a more fulfilling and happier life and to take steps toward change. I am here to support and empower you on that journey.

Hello, I am a Licensed Mental Health Counselor based in Florida, bringing over 6 years of experience in supporting individuals through a spectrum of mental health conditions such as depression, anxiety, trauma, and grief. My therapeutic approach is holistic, focusing on tailoring each session to meet the unique emotional needs and practical goals of my clients as they work toward symptom management and personal growth.

I’m a Licensed Mental Health Counselor in the Tampa Bay area with Master’s degrees in Professional Counseling and Addictions & Recovery. Over the past decade, I’ve worked with children, adults, and families across diverse settings, including community-based counseling, residential treatment, prisons, behavioral health hospitals, outpatient clinics, nursing facilities, hospice care, substance abuse groups, and the criminal justice system. My focus is on creating a collaborative and supportive space where clients feel safe to explore their thoughts and emotions while maintaining their dignity.

I want to start by connecting with you in a safe space. I believe growth comes from the courage to face its truth and challenging circumstances in a safe and supportive environment. My role as a therapist is to respect your life experiences and explore the support you need for individual internal growth. My therapy approach provides unique ways to identify what changes you want to embrace and assist you in tapping into your inner strength. My intrinsic style is a genuine humanistic approach, and I encourage clients to take advantage of their ideas through individual reorientation. I want my client to visualize that their therapist has a big flashlight so they can navigate their potential to have a more balanced approach in their everyday life.

Hello everyone! My name is Ashley Martin and I am Licensed Clinical Social Worker, cat mom and a lover of art and music! I have over seven years of experience working with adolescents and adults. I specialize in anxiety, depression, grief, trauma, and LGBTQIA+ care. Clinically, I utilize person-centered techniques, psychoeducation, solution focused therapy, CBT and DBT techniques to engage clients! I am committed to providing a safe, nonjudgmental space for growth and healing. My style of therapy is collaborative, compassionate and to develop practical tools to navigate life.

I am Dr. Dorelys Rivera Dávila. I hold a Doctorare and Master's degree in Educational Counseling and a Bachelor's degree in Social Work. I am a licensed Mental Health Counselor (LMHC) in Florida, licensed Professional Counselor (LPC) and Social Work in Puerto Rico. I also hold certification as a National Certified Counselor (NCC) in the United States. Additionally, I am pursuing a master's degree in theological studies, specializing in the Latino population. I have provided counseling services to children, adolescents, young adults, married couples, and older adults in clinical, community, school, and university settings. I have also served as a professor, supervisor, and director of university and educational counseling programs. I'm founder of Metanoia Christian Counseling Services a faith-based counseling practice (Spanish & English). I'm also member of the American Counseling Assocaition, Association of Spiritual, Ethical and Religious Values in Counseling and the American Association of Christian Counselors (AACC). --------------------------------------------------------------------------------------------------------------------------------------------------- Soy la Dra. Dorelys Rivera Dávila. Tengo un Doctorado y una Maestría en Consejería Educativa y una Bachillerato (Licenciatura) en Trabajo Social. Soy Consejera de Salud Mental con licencia (LMHC) en Florida, Consejera Profesional con licencia (LPC) y Trabajo Social en Puerto Rico. También soy Consejera Nacional Certificada (NCC) en los Estados Unidos. Actualmente, curso una maestría en estudios teológicos, especializándome en la población latina. He brindado servicios de consejería a niños, adolescentes, adultos jóvenes, matrimonios y adultos mayores en entornos clínicos, comunitarios, escolares y universitarios. También me he desempeñado como profesora, supervisora y directora de programas de consejería universitaria y educativa. Soy fundadora de Metanoia Christian Counseling Services, ofrezco una práctica de consejería basada en la fe, en los idiomas español e inglés. Soy miembro de la Asociación Americana de Consejería, la Asociación de Valores Espirituales, Éticos y Religiosos en Consejería y la Asociación Americana de Consejeros Cristianos (AACC).

Hi! I'm Solange. It is a true honor for me to be a part of your healing journey. I truly believe in our human need for a listening ear and the healing that comes from it. As a person-centered therapist, I consciously work to see your world through your eyes. This allows room for the safe space necessary to process your unique story. With a flexible approach to therapy, I can use the most effective methods to fit your needs. From coping with life stressors to digging deep, I go at your pace. I began my career at the Trauma Resolution Center where I gained my specialty in treating adult survivors of crime, childhood trauma, and PTSD. I use Trauma Incident Reduction techniques along with EMDR to address current-day symptoms that stem from your past. I have also practiced in outpatient PHP and IOP programs where I focused on providing group therapy with a variety of populations and issues. .

Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs. Therapy is an intimate experience, a collaboration between you and the therapist. I take that role seriously and understand that to do my best work, I need to understand each client holistically. I feel like my biggest asset is the ability to see a client's strengths, empower them to achieve their goals, and support them throughout the therapeutic process. Therapy helps uncover strengths and learn new skills that will allow you to deal with the challenges that arise in life. A successful therapy experience does not mean a person is cured, it means the person has the inner and outer resources to deal with the ups and downs of life. My goal is to help you develop the skills necessary to successfully deal with life, on your own terms. With warmth, compassion, and a bit of humor, I aim to create a safe, supportive environment to help foster personal growth and healing. I have experience working in a variety of settings including outpatient, Telehealth therapy , and schools. I am a Licensed Clinical Social Worker and approved Clinical Supervisor. I look forward to working with you!

I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience includes working with individuals with a wide range of concerns, including depression, anxiety, trauma , post-traumatic stress disorder (PTSD) and end of life. I have worked with Clients in a variety of settings such as homes, schools, clinics and agencies. I utilize multiple modalities including, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Mindfulness. I enjoy working with diverse populations, and providing client-centered therapeutic services.

I'm so glad you are here. As a counselor, my goal is to provide a safe space for you to process your emotions and help you achieve your goals related to mental health. Whether it is emotional pain, anxiety, grief, life changes, or relationship conflict. I understand how difficult it can be to open up to someone. I am a bilingual (Spanish) and Christian faith-based therapist and have experience working with clients from Hispanic backgrounds, women's issues, teens, and adults(13+).

Hi there, welcome to my practice. I invite you to journey with me in the collaborative process of becoming the best version of yourself. Together we can explore and identify your goals for therapy. We will use a holistic approach using our body, mind, and spirit in a safe and compassionate space to grow and get back to peace and balance. I use an integrative approach which draws on several therapeutic orientations. I take the entire person, community, family, socio-economic and cultural aspects that all have an influence on your life circumstances. I then work with you to identify your strengths and build confidence to take on the challenge of change. I have enjoyed 36 years of clinical practice in a variety of settings, and a wide spectrum of ages and cultures, I truly enjoy people and I am certain that I can find a treatment plan that is tailored to your needs. Seeking therapy can be scary at first but you are courageous. Whatever your unique situation may be, I look forward to working with you to work on your goals.

I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I am eclectic in my orientation and offer a holistic, integrative approach to client centered therapy, using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers, couples or families.

Hello, my name is Jacqueline Curet Agrón, I am a bilingual, Licensed Clinical Social Worker (LCSW), in the state of Florida. I completed a Master degree of Clinical Social Work from Universidad Ana G. Méndez in Orlando, Florida. I have experience working in a Community Behavioral Health Care center as; group and individual therapist. I provide psychotherapy services to diverse populations, including adolescents, and adults. My approach to therapy is grounded in holistic and evidence-based therapy practices, that have shown to promote long-lasting, and sustainable mental health. During the experience working with individuals, I have come to believe that therapy treatment is not a “one size fits all” approach, every individual has a unique story and needs.

I am a therapist of 30 years. I would be happy to help you with your wellness journey. With my experience and your desire to improve your mental well being we can work together to develop a treatment plan to help you achieve your wellness goals. I provide a positive environment where you can feel safe to share your experiences and develop goals to achieve a healthy mental well being.

I am a licensed Marriage and Family Therapist in Florida with 32 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I utilize (CBT) Cognitive Behavioral Therapy through a gentle Rogerian approach help clients make changes that will improve the quality of their life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, providing telehealth services statewide. I specialize in supporting adults who are dealing with ADHD, anxiety, depression, life transitions, and stress. My approach includes comprehensive education on ADHD symptoms and challenges, all within a safe and supportive environment aimed at enhancing your well-being and happiness. Utilizing Cognitive Behavioral Therapy (CBT), I help you understand the connections between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.

Hello. I am a Licensed Clinical Social Worker (LCSW) in the state of Florida. I work with people for individual therapy. I see people virtually for issues related to anxiety, depression, substance use/addiction, relationship issues and trauma. I want to help you change and grow in a positive direction in order for you to achieve your goals and feel better mentally and emotionally.

I am Magaly Gomez, a Florida Licensed Mental Health Counselor with an online practice in Weston, Florida. I specialize in treating anxiety, depression, trauma, and relationship issues, using a blend of traditional talk therapy and mindfulness techniques. My holistic approach emphasizes the mind-body connection, fostering self-acceptance and personal growth. I welcome clients aged 9 to 80 for individual and family counseling. Click the link below to schedule an appointment.

I have significant experience working with youth (6+) through adults, in multiple forms of therapy, whether it be individual, couples, group, and/or family therapy sessions. Through my career, I have worked at several long-term addiction treatment facilities, multiple schools (K-12), group homes, as well as in private practice. I have experience using a variety of treatment modalities, including art therapy (all ages), play therapy (children), mindfulness/meditation, and Cognitive Behavioral Therapy (especially Rational Emotive Behavioral Therapy).

I am a licensed Clinical Social Worker and I am certified in Dialectical Behavior Therapy with 8 years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree. I gained most of my experience and knowledge working in the community mental health setting with diverse populations. I have a passion for helping others improve their lives and increase their overall well-being. I started my career working with children and adolescents and then expanded to adult mental health and substance use disorders. I have held many positions in my career which has allowed for career growth. I started as a front-line provider and then proceeded to become a team lead, program director, and vice president tile while working at a large community mental health agency. The experience I have gained throughout my career has equipped me with the needed tools to assist individuals and families in progressive healing.

I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with mental health challenges such as anxiety, and life transitions. I integrate a range of evidence-based therapeutic approaches—including CBT, mindfulness-based techniques, and more—to empower clients to build resilience and achieve personal growth. My goal is to create a supportive, transformative environment where clients can unlock their potential and experience lasting, positive change.

Hello! I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and a Master's Level Certified Professional with over five years of experience in the counseling field. I specialize in working with individuals who are navigating the challenges of addiction, anxiety, and depression, using a compassionate, evidence-based approach. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which allows me to effectively support clients in processing trauma and reducing emotional distress. Currently pursuing a doctoral degree, I remain committed to staying at the forefront of clinical research and therapeutic interventions. My goal is to provide a safe, supportive environment where clients can build resilience, develop healthy coping strategies, and lead more fulfilling lives.

Hello. I'm Kayla and I am a Licensed Mental Health Counselor practicing in the state of Florida. I have a Master's degree in Counseling and Psychology. I come to you with over 9 years experience as a Counselor. I have worked in multiple outpatient and inpatient mental health settings with at risk families and youth. After beginning my own healing journey, I became dedicated to assist women who feel stuck, overwhelmed and angry after experiencing a pattern of relationship instability. I help the women gain the skills to nurture themselves, so they can begin to navigate their relationships with confidence and ease.

Hello There!!! I'm so excited to meet you! I am a LCSW that is based here in the state of Florida. I graduated with a Master's in Social Work from Florida State University. I have a history of serving clients in a vast array of ages. I specialize in working with families, couples, individuals and adolescents. I specialize in the field of trauma, and can help you find your path of healing! This is the time to navigate your emotions and find out what is best for you! I so look forward to meeting with you and also your family.

I have been working in the social work field in different areas for twenty years. I have dedicated most of my career to working with children and families. During my time working with families I conducted weekly parenting group sessions using a fifteen week evidence based program. At the beginning of my career, I was employed at Florida International University through a grant funded program that lasted three years serving clients that experienced domestic violence. I have been employed in Miami Dade County public schools for seventeen years. In the school system I worked for three years conducting HIV and STD education for students in an at risk high school, worked for nine years as a school counselor and currently, I provide services families with special needs. I have been employed part-time at a psychiatric hospital for eight years, conducting group sessions, baker acts, individual sessions, family meetings and completing treatment plans.

We all struggle to get through life. Sometimes it feels like we are sinking instead of swimming and there is no one around to help you keep your head above water. Wouldn't it be nice to enjoy more of life and decrease your stress and frustrations? I enjoy helping people who want to succeed in making their life meaningful and fulfilling while decreasing their emotional dysregulation, stress, and feeling overwhelmed with life. I provide the space you need to share your concerns and struggles and work with you to overcome your obstacles.

I am a Licensed Mental Health Counselor (LMHC) licensed in Florida. I received my post-graduate education from Capella University. I have been counseling for 10 years. I am married with 5 adult children, and 3 grandchildren. I enjoy helping people learn how to live their best life, focusing on staying in the moment. Your journey of mental healing will include letting go of the past, staying in the present moment, and not fearing the future.

Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New York City, I am dedicated to helping individuals navigate life’s challenges. My approach is compassionate and nonjudgmental, meeting you where you are to explore how your thoughts influence your experiences. Together, we’ll work toward meaningful change, helping you overcome obstacles and build a more fulfilling life.

Welcome, I am so glad you are here! My name is Karen Porta and I am a Licensed Mental Health Counselor (LMHC). I received my Master's degree from Nova Southeastern University and have been practicing for approximately 7 years. I have worked with a multitude of clients with issues coping with trauma, PTSD, depression, anxiety, substance abuse, life transitions, relationship issues, etc. It is truly my passion to work with clients through some of life's biggest challenges. Let's grow together! Also offer weekend appointments, please contact me for availability.

Hello! I'm Megan. Do you feel pulled in a million directions, or struggle to accomplish your daily tasks? Is it hard to be kind to yourself? I'm here to help. I will work collaboratively with you to get to the root of the issue and find realistic solutions. I have over 10 years of experience working with individuals from all stages of life. You deserve a safe space to heal and grow, and I would love to help you along your journey.

Welcome to a nurturing space where healing begins. I bring extensive experience working with diverse populations facing a wide range of challenges in today’s culture. My approach to treating addiction and co-occurring mental health is grounded in empathy and grace, offering compassionate support to clients as you manage depression, anxiety, relationship issues, family conflict, parenting challenges, childhood trauma, life transitions, career difficulties, and grief/loss. I utilize evidence-based treatments, incorporating knowledge of the 12-step approach addiction education, Cognitive Behavior Therapy, Motivational Interviewing and Recovery support.

After graduating from the University of Maryland School of Social Work in Baltimore, I relocated to South Florida. After several years practicing law, I realized I wanted to spend the rest of my career helping others from a behavioral health perspective. After two years treating clients in a chemical dependency hospital, followed by a long-term substance use facility, I served as a behavioral health counselor for several years at a local high school.

Hello, I am Jayne, Have you experienced something frightening happen to you that even when you try hard, you still think about it? Does it keep you up at night? Does it make it hard to concentrate? Are you feeling overwhelmed with anxiety and/or depression? Sometimes when frightening things happen we have a hard time letting go. This is where therapy can help. Post-Traumatic Stress Disorder can happen to all of us. It can happen from something we experience or what is called secondary trauma, from witnessing something that happening to someone else. I would be honored to help you as you move through time in your life to empower you to be the best version of you!

My name is Ashley Beech-Mavrantzas, and I've been in mental health practice for 10 years. I specialize in Mood disorders, Bipolar disorder, and Borderline personality disorder. I also have experience in grief therapy. Furthermore, I use many modalities to treat these disorders such as DBT, CBT and EMDR. Additionally, I use different eclectic modalities based on the client's needs. The best method is client-focused to ensure that I am treating you accurately.

I am someone who believes therapy should feel like a space where you can finally be your full self. I specialize in working with adults navigating anxiety, trauma, ADHD, identity exploration, and relationship challenges. I’m here to hold space for the messy, real parts of life with compassion and curiosity, not judgment. My approach is warm, direct, and rooted in deep respect for your lived experience.

There are times in all of our lives when we experience challenging emotional situations. When these situations arrive we can benefit from the support of a person outside of our inner circle. Whether you are struggling with an crisis or change in your life, or even if you are just feeling mildly upset, it can take a toll on your life. Everyone can benefit from psychotherapy. No problem is too minor, severe, or unusual to be explored and healed. I approach my clients with care so that together we can built a plan that will help them achieve their goals.