In our first session together, here's what you can expect

During our first session, we’ll take time to get to know one another and talk through what brought you to therapy. We’ll discuss your goals, current concerns, and what you hope to gain from our work together. This is a collaborative and supportive space where you can share at your own pace. Together, we’ll begin creating a personalized plan to guide our future sessions and support your healing journey.

The biggest strengths that I bring into our sessions

As a therapist, I believe my greatest strengths lie in my ability to form genuine connections with my clients and create a safe and trusting therapeutic environment. I am deeply empathetic and strive to understand my clients' experiences from their perspective, fostering an atmosphere of acceptance and validation. Additionally, I approach therapy with a collaborative mindset, working alongside my clients to identify their strengths, values, and goals, and empowering them to make meaningful changes in their lives. I am also committed to ongoing learning and growth, regularly seeking out new knowledge and techniques to enhance my clinical skills and effectiveness. Overall, I am passionate about helping others navigate life's challenges and find greater peace, fulfillment, and resilience.

The clients I'm best positioned to serve

This practice supports adults navigating anxiety, burnout, or major life transitions who are seeking clarity, balance, and emotional support. Clients are often motivated to invest in themselves and value a collaborative, compassionate space to heal and grow.