Welcome! I am excited that you are thinking about working on your mental health and living your best life. The idea that we need to focus on our mental health can sometimes be unsettling, but I am here to put you at ease, and let’s go on this journey together. I want to be in partnership with you, where you are the Captain and I am your Co-Pilot to get you to a place of balance. To quote Gandhi, “A balanced intellect presupposes a harmonious growth of body, mind, and soul”. I specialize in using Cognitive Behavioral Therapy to help combat Depression, Anxiety, Anger Management, and various other challenges.
What can clients expect to take away from sessions with you?
Clients can expect your treatment goals to prioritized. You will understand the therapy process and how it can support you make positive changes in your life.
Explain to clients what areas you feel are your biggest strengths.
I thoroughly enjoy assisting clients reduce their anxious/running thoughts and gain peace in their daily life.
Describe the client(s) you are best positioned to serve.
I love working with clients ages 16 on up who need support in areas such as career coaching, anger, depression, anxiety, relationship issues, grief, and etc.