Hi, I’m Jenny, a Licensed Clinical Social Worker and therapist dedicated to helping you navigate life’s challenges—because let’s be honest, life can be unpredictable. I create a warm, supportive space where you can explore your strengths, gain clarity, and build resilience. My approach is collaborative and down-to-earth—think of it as a meaningful conversation over coffee. As a Certified Anxiety Informed Professional trained in EMDR, hypnotherapy, and CBT, I provide practical tools to help you manage emotions, break unhelpful patterns, and move forward with confidence. Together, we’ll cultivate growth, hope, and maybe even a little laughter along the way. I’d love to be part of your journey!
In our first session, you can expect a warm, welcoming space where we’ll begin to get to know each other and build a sense of trust. We’ll talk about what brings you here, explore your goals, and touch on any previous experiences with mental health support. I’ll also share more about how I work and answer any questions you may have to help you feel comfortable and at ease. This session is really about understanding your unique story and creating a strong foundation for the work we’ll do together.
As a therapist, I bring empathy, adaptability, and a strong commitment to helping each client feel seen and supported. Growing up in Italy and experiencing different cultures has deepened my appreciation for each person’s unique story, allowing me to connect with a warm, open, and understanding approach. I strive to create a safe, non-judgmental space where you can fully be yourself. My goal is to meet you where you are, helping you find meaningful growth and healing in a way that feels right for you.
I welcome anyone who is ready to take the brave step toward growth and healing. I’m here to support you, whatever your journey looks like. Having personally experienced the challenges of panic attacks, I understand how overwhelming it can feel, and I bring both my professional expertise and genuine empathy to our work together. Whether you're dealing with anxiety, trauma, or just seeking a safe space to navigate life's challenges, I'm here for you. Let's work together to help you find peace, resilience, and strength.
My experience with CBT has equipped me to help clients identify and change unhelpful thought patterns and behaviors. I regularly use CBT to support clients in managing depression, anxiety, and other mental health challenges by building practical, actionable skills.
I have completed full training in EMDR, allowing me to guide clients through the process of reprocessing traumatic memories. This modality has been especially effective in helping clients reduce distress associated with past trauma and build resilience.
With comprehensive training recently obtained in hypnotherapy, I use this modality to help clients access subconscious thoughts and address issues like stress and anxiety. It’s a powerful tool for facilitating deep relaxation and self-exploration.
I use motivational interviewing by fostering a collaborative, nonjudgmental environment where clients explore their values, identify goals, and resolve ambivalence to empower meaningful change.
I use solution-focused brief treatment by helping clients identify strengths, set clear goals, and develop practical solutions, focusing on what works rather than dwelling on problems.