Licensed to practice in Florida and accepts 50 insurances. Specializes in Anxiety, Coping Skills, Crisis Intervention and 10 more.
(she/her)
I am dedicated to helping adolescents and young adults navigate life’s challenges and transitions. I specialize in managing anxiety, depression, gender-related issues, self-esteem issues, adjustment difficulties, family conflict, and major life transitions. What makes my practice unique is my extensive experience with adolescents for over 9 years at multiple levels of care. I have experience with family therapy, children in foster care, residential treatment and inpatient care. I create a safe, supportive, and skill-building space tailored to your individual needs. My approach is collaborative and empowering. I incorporate Cognitive Behavioral Therapy (CBT), a humanistic perspective, and family systems theory to guide clients toward growth and healing. From our very first sessions, you can expect open communication, active involvement in your treatment planning, and unwavering support every step of the way. I am passionate about helping people to manage challenges and build on their existing strengths. My goal is to support your needs and to empower you to live with confidence and resilience. A key part of growth involves recognizing the supports you already have and maximizing them.
In our first session, you can expect a relaxed, open space where you’re free to share at your own pace. I’ll invite you to talk about what brings you to therapy and how you'd like to benefit from our work together. This time is all about breaking the ice, getting to know each other, and beginning to build a connection rooted in trust, comfort, and mutual understanding.
What stands out about my approach is that I lead with compassion, authenticity, and flexibility. I believe that therapy should feel like a safe, supportive space where you’re free to be yourself and decide what healing looks like for you. My background in crisis intervention and trauma-informed care helps me stay grounded and present, even when emotions are intense or situations feel overwhelming. I’ve had the privilege of working with children, older adults, and families, which has taught me how to meet people where they are — emotionally, mentally, and even generationally. I draw from family therapy and cognitive behavioral techniques when helpful, but always keep the focus on creating real, human connection. I’m passionate about helping clients not only feel better but also feel more connected to their communities and the resources that can support them beyond our time together.
I’m best positioned to support individuals and families navigating life transitions, emotional overwhelm, trauma, or strained relationships. Many of my clients feel stuck, isolated, or disconnected from their sense of purpose, and they’re ready to work toward meaningful change with compassion and guidance. Whether you're seeking clarity, healing, or stronger family connections, I offer a grounded, collaborative space where you can explore your experiences and move toward greater self-awareness and emotional resilience.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I have had experience with ACT for minors in individual and group therapy. I have also used ACT for individuals struggling with life transitions, grief or identity issues.
I have worked in several inpatient facilities where cognitive behavioral therapy was the main modality of treatment. I have created several treatment plans and worked in crisis stabilization. I use it in my practice by providing community support for patients with recent admissions to inpatient facilities, actively assessing for suicidality and teaching useful cognitive restructuring techniques to support healthy living. .
I have experience working with young adults and adolescents who have struggled with identity exploration and self-esteem. I continue to use humanistic therapy in my practice to support a growth mindset, foster insight and encourage self-exploration.