Hi, I’m James Salas, a Board Certified Licensed Clinical Social Worker with over 14 years of experience helping adults, veterans, and professionals navigate anxiety, trauma, life transitions, and relationship challenges. Having served 24 years in the military, I understand the impact of high-stress environments, burnout, and unresolved trauma — and I specialize in helping clients find clarity, calm, and renewed purpose.

I am an LCSW who works with children, adolescents, and adults navigating anxiety and depression, changes in life, and grief or loss, related to the world around us! Life can be hard sometimes, but we do not have to do it alone. My approach is warm, person-centered, and collaborative, integrating evidence-based practices such as CBT and ACT alongside inner child healing techniques to help clients reconnect with themselves, strengthen communication, and foster more secure and connected relationships. Together, we focus on creating lasting emotional healing, resilience, and meaningful personal growth.

Welcome! I am Dr. Misti Anderson, a Licensed Mental Health Counselor and Certified Substance Abuse Professional. I have 25+ years in the counseling arena and have worked with clients of all ages. In recent years, I have primarily worked with adolescents. I believe in a collaborative approach where you will feel welcome in a supportive environment. I also strive to create a space where you will feel supported as you develop healthy coping strategies to live your best life.

I am a Licnesed Mental Health Therapist who wants to help each person find their own authentic voice in their life. I have worked in different fields including grief, behavior, and mental health which has given me different perspectives on the different challenges that we all as humans go through. I seek to help each person find what sparks joy and provides meaning for each person individually.

I’m Jose De La Cruz, a Licensed Clinical Social Worker (LCSW) trained and certified in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), specializing in helping clients improve emotional regulation, confidence, anxiety management, and overall mental well-being. I work with individuals who feel stuck in cycles of overthinking, stress, self-doubt, burnout, unhealthy coping patterns, or emotional overwhelm and want practical tools and deeper change. My approach combines evidence-based therapies such as CBT and EMDR with emotional regulation strategies to help clients better understand themselves, gain control over their emotions, and create meaningful behavioral change. Whether someone is struggling with anxiety, confidence, relationships, stress, or life transitions, my goal is to help them feel more grounded, empowered, and capable in their daily life.

Welcome! II’m Daniela Carter (she/her/hers), a mental health therapist with over 15 years of experience walking alongside individuals, families, children, and communities on their path to healing. My journey began at the University of Central Florida, where I earned my Master’s in Social Work, but the heart of my work has always lived in the stories people carry. In my practice, I offer a space where judgment is left at the door and your full self is welcome. This being a space to be heard, seen, and supported, especially when life feels out of rhythm. I believe healing happens when we gently reconnect with ourselves: our thoughts, our emotions, our bodies. Fluent in both English and Spanish, I provide counseling that honors your language, your roots, and your lived experiences. My approach blends mindfulness, emotional awareness, and body-centered wellness to help you find balance and reclaim your sense of direction. This work is my calling, to help you rise above what weighs you down and rediscover the strength that’s always been yours.

I'm a licensed provider in both South Carolina and Florida. I am passionate about mental health, and providing care to those in need. My goal is to provide knowledge, perspective, and tools to work toward building clients to become self-sufficient and understand what they are experiencing. I come from a background of providing inpatient services to psychiatric hospitals, residential centers, and in a detox level of care. I have transitioned to taking my experience and knowledge to provide services in an outpatient level, and make lasting changes in lives of clients. I serve with a "scaffolding" approach, where clients may lean on me in the beginning, but similar to training wheels, we will work out challenges and dilemmas with a solution-focused manner, that identifies what may be more effective approaches. Change is uncomfortable, but I work to make change fun, less scary, and obtainable.

Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted, burdened by past memories, or just scared or nervous? In our sessions together, I will create a warm environment where you will feel safe to disclose and work together to find solutions and growth. I'll meet you with compassion, integrating mindfulness and other evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I'm Amber, I help clients who feel overwhelmed, anxious, depressed, or disconnected from themselves. As a Florida‑based Licensed Clinical Social Worker, I specialize in supporting teen girls (ages 13-17), young women, and moms navigating stress, burnout, identity changes, and the invisible load. Using CBT, ACT, and Motivational Interviewing, I provide virtual therapy that helps you understand your emotions, build confidence, and feel more grounded and aligned with who you’re becoming.

As a Family Therapist and Registered Drama Therapist based in Florida, I am dedicated to providing compassionate care using a holistic and arts-integrated approach. I work with many types of clients. However, the overarching themes I often encounter working with my clients sounds and looks like this. . . "Are you struggling to see your life in a new way, full of possibilities, fearless instead of fearful, opportunities instead of obstacles? It is time to live your life as a work of art."

I’m a licensed psychotherapist who helps children, teens, adults, and families navigate life’s challenges and create meaningful change. I support clients with concerns such as anxiety, depression, anger, trauma, behavioral challenges, and relationship stress. My approach is warm, collaborative, and practical — whether we’re working one-on-one or strengthening family connections, I focus on helping you feel understood, build resilience, and move toward a more balanced, fulfilling life.

I have found that describing myself had never been a skill I have mastered throughout my years of experience. It just feels awkward, so I embrace the awkward. I would say that is how I approach the therapeutic relationship as well. I laugh at the absurd and try to make the awkwardness a friend. I name it so we can work with it in an authentic nonjudgemental manner. I always ask my clients to give therapy a chance and the therapist a chance as well. I say move on if by session three you are not "feeling it" with the therapist. It is okay if you don't like me as a therapist. This is your journey and I am your guide. The journey needs to be with someone who you connect with.

I have been a clinician for approximately 20 years, I love what I do and have a passion for assisting people with addressing issues and bettering lives. I have 2 specialties in Forensices and Addictions, I am certified in clincial hypnotherapy and finishing my certification in EMDR, all of which I am able to do as through telehealth. I previous experience in family therapy and couples counseling. I look forward to building our theraputic relationship.

I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience, specializing in helping adolescents and young adults navigate life changes. I focus on reducing anxiety, improving overall well-being, and guiding clients through emotional challenges. My goal is to empower individuals to overcome obstacles and thrive as they build healthier, more balanced lives. I believe in working collaboratively to help clients become the best version of themselves.

am a licensed clinical social worker with experience in inpatient behavioral health, where I’ve worked closely with adolescents and adults facing a range of mental health challenges including anxiety, depression, trauma, and emotional dysregulation. I take a collaborative, strengths-based approach to therapy and draw from evidence-based practices such as CBT, mindfulness, and solution-focused techniques. My goal is to provide a supportive and structured space where clients can build insight, develop practical coping skills, and work toward meaningful and sustainable change.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the State University of New York at Albany and have been practicing for 17 years. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression, Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. i also offer evening appointments so you do not have to miss school or work.

Hello! I’m Carmen, I am a licensed clinical social worker with a master's degree focused on client's mental health and trauma. With more than ten years of professional experience, I specialize in providing evidenced-based support, assessment, and therapeutic intervention to individuals facing complex emotional, behavioral, and trauma-related challenges. My background equips me to deliver compassionate, informed, and effective clinical care.

Hi! I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor based in Florida. I received my Master's degree in Counselor Education with a Concentration in Rehabilitation Counseling from Florida Atlantic University. I have been practicing for just over two years and my primary experience has been working with adults who live with substance use combined with mental health disorders. Prior to working as a therapist, I worked in behavioral health for various in/outpatient treatment centers. I have also recently began working with adolescents who are navigating behavioral issues.

I’m a Licensed Clinical Social Worker working with teens and adults who are ready for change. My approach is compassionate and collaborative. Using CBT and Motivational Interviewing, we’ll explore patterns that keep you stuck and build practical tools to support steady, lasting growth. I have over 3 years of experience in a variety of settings with clients with a variety of different backgrounds.

My mission is to support clients to be the best person they can be by resolving their past, being mindful of the present, and hopeful for the future. I use Cognitive Behavior Therapy to help clients challenge their thoughts to reframe them in efforts of modifying the emotions and behaviors connected to those often negative thoughts and develop the needed coping skills to address future stressors.

My name is Briana DiCesare, and I can’t wait to start working with you. I have been practicing for about 10 years, and have been licensed for nearly 7 years. I have worked with diverse populations on a variety of issues. I love watching people improve in the areas they want to improve in. Let’s work together to make positive changes in your life!

Hi, my name is Xiomara Mendoza, and I am a Licensed Mental Health Counselor. I work with adults and teenagers, supporting them through challenges such as anxiety, trauma, and life transitions. My therapeutic approach combines CBT, Brief Solution-Focused Therapy, EMDR and TF-CBT, which allows me to tailor treatment to each client's needs. My goal is to create a safe, supportive space where clients can build coping skills, heal from difficult experiences, and discover healthier ways of moving forward.

Are you struggling with stress, anxiety, or feeling stuck in life? Whether you're facing challenges in relationships, work, or major life transitions, you don’t have to navigate them alone. I provide a supportive, judgment-free space for adults and young people alike to process emotions, gain clarity, and develop lasting coping strategies. Many of my clients are professionals balancing career and personal life, individuals facing relationship struggles, or young adults adjusting to new responsibilities. No matter where you are in life, therapy can help you regain confidence and create meaningful change.

Hello, I am a Licensed Clinical Professional Counselor offering telehealth services in Illinois. I have several years experience working with busy professionals seeking balance in their lives. I also have a unique niche working with people in aviation. As a military wife and mother, I have been helping Service Members, Veterans, and their families for 15+ years. I take a holistic approach to your mental health to create a mind, body, and spirit balance.

I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.

Hi! I’m Hailey, a Licensed Clinical Social Worker (LCSW), born and raised in Florida. I received my Master's from the University of South Florida. I have experience working with children, adolescents, families and adults. I am passionate about supporting clients as they navigate ADHD, anxiety, trauma, adjustment disorders, behavioral concerns, and significant life transitions. My goal is to create a safe, supportive space where you feel comfortable, validated, and genuinely understood. Seeking therapy can feel intimidating, but you’ve already taken the first step! And I’m truly glad you’re here.

Some of our most joyful moments in life are also fraught with the discomfort that change can bring. Being a teen in today's world, becoming a young adult, parenting through the struggles, dealing with unexpected changes, living though a pandemic; so many things we experience that can bring on confusion, discomfort, and even feelings of hopelessness or helplessness. Sometimes the changes and challenges become overwhelming and you might find yourself thinking “How do I find my way forward?" I’m no stranger to discomfort and pain, I’ve walked in those shoes throughout my life. Combining my life experiences and training while working with adolescents and adults in a variety of settings from inpatient hospitalization, partial hospitalization, and outpatient treatment, I am here to help guide you on a new path towards the life you desire most.

Hi, my name is Susan and I'm a licensed mental health counselor. I have enjoyed 28 years of experience supporting individuals in their journey to well being and fulfillment. I was down to being a counselor after experiencing the benefits first hand. I am warm friendly

I received a Bachelor of Arts in Sociology and Social Psychology from Lehigh University in 2003 and graduated from Columbia University in 2007 with a Master of Science in Social Work. I started Endurance Counseling, my private practice, in 2023 after working as a pediatric transplant social worker at Levine Children's Hospital since 2019. I specialize in health/illness, medical education, medical/social trauma, anxiety/depression, chronic pain/disability, grief/bereavement, and loss. I am a thoughtful, sensitive, empathic, collaborative, and hard-working clinician who genuinely cares and strives to make a difference in the well-being of each of my patients. My passion is working with children and families impacted by medical issues and chronic pain. I have extensive experience working in hospital settings providing a range of supportive services to patients diagnosed with acute and chronic medical conditions.

If you are struggling with relationship conflict, depression, anxiety or addiction and are committed to doing the hard work of inner change, I have a history of successful results achieved through evidence based interventions. TEAM therapy has been proven to be up to 8 times more effective than other therapies while reducing suffering an average of 28% in a session. Welcome. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I welcome you to my practice, which focuses on cutting edge holistic therapy. My practice philosophy focuses on TEAM CBT therapy, which is created by Dr. David Burns. Dr. Burns is considered one of the forefathers of CBT. He is a renowned psychiatrist and author of best-selling books including Feeling Good: The New Mood Therapy, When Panic Attacks, and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.

With over 10 years of experience, I help adults, young adults, and college students navigate anxiety, depression, trauma, overthinking, and relationship challenges. Many of my clients appear to have it all together on the outside, but internally feel overwhelmed, emotionally drained, or stuck in patterns they can’t seem to break. Many of my clients are high-functioning but internally overwhelmed, overthinking and emotionally exhausted. My approach is warm, supportive, and insight-driven, while also being direct and goal-oriented. I use evidence-based techniques to help clients build practical coping skills, increase self-awareness, and create meaningful, lasting change. I work especially well with individuals who are ready to better understand themselves, improve their relationships, and move forward with more clarity and confidence. I am licensed in Illinois, Nevada and Florida and provide a safe, nonjudgmental space where clients can feel heard, supported, and empowered throughout their growth and healing process.

Are you a parent of a child who is experiencing anxiety? Does your child need help in improving their social skills, coping skills, self-esteem, or self-advocacy skills? Are you an older child or adult who is becoming involved in relationships and need support in building boundaries and defining healthy relationships? Are you tired of waking up day in and day out tired as soon as the alarm goes off filled with anxiety thinking about the overwhelming day ahead? You've already taken the first and hardest step in seeking help, congratulations! I'm so glad you're here! My name is Erika and I am a Licensed Clinical Social Worker in the state of Florida with over 12 years of experience working with young children, adolescents, and adults. I have a calm, kind, and empathetic demeanor and I strive to cultivate a safe and inviting environment where clients feel comfortable to explore any obstacles they may be facing. I am passionate about equipping individuals with the tools they need to advocate for themselves when necessary and I have a strengths-based approach, relying on the strengths clients have and building on those using a growth mindset and challenging any automatic negative thoughts. I believe a successful therapeutic relationship requires honesty, reliability, and dependability from both parties and is the key to success. I look forward to joining you and helping you on this journey to find the best version of yourself.

I am a licensed mental health therapist with over 25 years of clinical experience working with adolescents and adults across the lifespan. Throughout my career, I have had the privilege of supporting individuals and families in a variety of settings, including community mental health, trauma and abuse treatment programs, school-based services, and private practice. Having been part of this community for many years, I am very familiar with local resources, schools, and support systems. This connection to the community allows me to help guide clients toward helpful resources when needed and to collaborate with primary care providers, schools, and psychiatric professionals so that care is thoughtful, coordinated, and supportive of the whole person.

I'm a Licensed Mental Health Counselor (LMHC) with a trauma-informed approach and a deep commitment to meeting clients where they are. With extensive experience across diverse settings—including homelessness outreach, crisis counseling, and long-term support for individuals with serious mental illness (SMI)—I offer compassionate, effective care tailored to each individual's unique needs. My practice spans all populations and age groups, and I'm fluent in working with complex issues such as autism, ADHD, anxiety, neurocognitive disorders (including dementia with behavioral disturbances), and geriatric mental health. Whether you're navigating a crisis, living with a chronic condition, or seeking support for everyday challenges, I’m here to provide grounded, respectful, and results-focused care.

Hello there! I am Carole Gigliotti, a License Professional Counselor hailing from Pittsburgh, PA and now residing in Florida. I believe in kindness, empathy and humor as the most important elements of building a therapeutic relationship. I have 15 years working as a therapist- working with various age ranges and in multiple settings. I would love to help you reach your goals, improve your relationships and be present in the moment.

Hi! I’m a Licensed Marriage and Family Therapist and the Clinical Director of a children’s services agency, where I work with families in crisis to provide immediate tools that foster a sense of safety and ease. I look forward to partnering with you to tap into your existing strengths and skills, helping you overcome obstacles and move confidently toward growth and success.

As a mental health professional, I believe that prioritizing emotional well-being is essential to living a fulfilling and balanced life. Seeking help takes courage, and I commend you for taking that step toward healing and growth. My work focuses on supporting adults and couples as they navigate challenges such as addiction, anxiety, depression, grief, and major life transitions. Everyone’s story is unique, and I believe therapy should reflect that. My goal is to create a safe, supportive space where you feel comfortable exploring your experiences, building self-awareness, and developing lasting change. I approach therapy collaboratively—working alongside you to identify goals and find strategies that fit your life. Each session is tailored to your unique needs and goals. We focus on helping you gain self-awareness, strengthen relationships, and navigate life’s challenges with confidence and calm. Therapy is more than symptom management—it’s about creating meaningful change, rediscovering your strengths, and building the life you want to live.

As a Marriage and Family Therapist, I’m passionate about helping individuals, couples, and families strengthen their relationships and navigate life’s challenges with confidence. I believe that healing and growth occur through connection, and I strive to create a safe and supportive space where every voice matters. My approach integrates Gottman Method Couples Therapy (Level 3 trained), Emotionally Focused Therapy (EFT), and Family Systems Theory, along with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness. Whether you’re navigating communication struggles, parenting challenges, or major life transitions, my goal is to empower you to build trust, deepen emotional bonds, and foster lasting harmony in your relationships. Together, we can turn challenges into opportunities for growth and transformation.

When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the utmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be a difficult time in their life. I look forward to helping you improve your mental health, one step at a time. I have 8 years of experience working with ADHD, depression, anxiety, bipolar, substance abuse and co-occurring.

I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggles so that they can be the best that they can be. I specialize in working with people who deal with anxiety, depression, anger issues, trauma, child and teen behaviors issues, parenting issues, men's issues and and family issues. My greatest want for every client is to experience freedom, joy and breakthrough. I am motivated to see you become the person you desire to be! I am compassionate, understanding, relatable and ready to help you on this journey!

Hello! I’m Cindy, a bilingual in Spanish and English, Licensed Mental Health Counselor (LMHC). I provide individual, couples and family therapy services. I received my bachelor’s degree in psychology from the University of Central Florida and my master’s degree in Mental Health Counseling from Capella University. I'm fascinated by how people’s minds work and develop. When working with individuals, I love to understand how they became who they are and how they can make their lives more fulfilling. I am passionate about improving the well-being of others by helping them grow emotionally and in their pursuit of happiness. I'm curious by nature and enjoy trying to understand what's beyond what they present. That's why I became a psychotherapist. I've worked with children, adults, couples, and families, and I have worked with a range of mental health disorders. I also have experience working with individuals of diverse cultures and backgrounds including all age groups, LGBTQ+, substance abuse, neurodivergence, and military personnel and families. Whether you're dealing with overwhelming emotions, relationship issues or cycles of anxiety and depression or past trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together! Please note; that I do not offer couple' therapy but only individual therapy.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 15 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. I have a Masters Degree in Clinical Mental Health Counseling from Palo Alto University, CA. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!

Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.

My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.

Hello, my name is Takiyah Thomas Licensed Mental Health Counselor based in Florida with 5 years of experience. I want to start affirming you by saying "You are improving your mental health symptoms every day." I'm stating this because you made the healthy choice to seek therapy. As your therapist I will always be on the lookout for strengths and empowering tools that I can use to keep you motivated to stay the course. Why? Because many times our maladaptive responses to our mental health symptoms form habits that require motivation and practice to unlearn. I will be there every step of the way to encourage you to keep moving forward. You got this, but it's nice to have your own personal cheerleader encouraging you and believing in you.

Hi, I'm Shantara, a Licensed Clinical Social Worker (LCSW), Certified Mental Health & Nutrition Clinical Specialist (CMNHS), and the founder of TEA Time Therapeutic Services LLC. I believe healing begins when we understand the connection between our Thoughts, Emotions, and Actions (T.E.A.). My goal is to provide a warm, supportive, and judgment-free space where you feel heard, challenged, and empowered to grow. My approach is collaborative, practical, and tailored to your unique needs. Using evidence-based therapies such as CBT, ACT, DBT, CPT, and Motivational Interviewing, I'll help you build healthy coping skills, gain insight, and create meaningful, lasting change. As a CMNHS, I also recognize the connection between mental and physical health, incorporating a holistic perspective when it supports your goals. Whether you're navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, or life transitions, I'm here to walk alongside you as you learn to pour back into your life.

Hello Families- With 23 years of experience working with children and adolescents, I have encountered a wide range of situations, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support children as they work towards greater mental well-being. We will work together as a team to build coping strategies and set treatment goals. My education and training includes a Bachelor's Degree in Child Development and a Master's in Mental Health Counseling. I have worked as a school counselor in a school district for 23 years gaining expertise in a wide range of children's emotional and mental health needs. I am passionate about helping children build confidence and resiliency through individual therapy on the evenings and weekends.