I’m a direct, honest therapist who believes real change happens when we stop pretending things are fine. I work especially well with people navigating addiction, whether you’re struggling yourself or affected by someone else’s use. I understand the tug-of-war between wanting relief and wanting control — and how exhausting it is to live in that space.
I also get how hard it is to find balance in a world that moves too fast and demands too much. If you’re tired of surface-level fixes, quick advice, or being told what you should do, we’ll probably work well together. I’m not a quick-fix or band-aid therapist. My goal is to help you slow things down, get honest, and reconnect with your truth — not the version of you shaped by pressure, expectations, or survival mode.
Hi there! I am a married Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.
My professional experience has lended opportunities to work with various demographics and clinical issues. From hospitals, to rehabs, to individual and group counseling, I have been able to craft a knowledge base grounded in both CBT and DBT principles that can provide relief and guidance to those who need concrete skills to create change in their lives. I have extensive experience in crisis intervention and solution-focused therapy intended to help clients find prompt relief from mental distress and begin to feel more capable of coping with life's immediate challenges.
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 years of experience working with a bariatric population. I work with adults who want to learn how to use nutrition and physical activity to improve their physical and mental well-being. I also use evidence-based therapies and techniques and teach my clients how to use these same techniques to improve their lives!
Have you been experiencing feelings of frustration and disappointment, low self-esteem or low self-worth, frustration with poor decision making, an addiction to prescriptions or illegal substances etc? Working with me I can help you become empowered, help you find and set goals, begin to feel worthy and free yourself of any self-made prison.
Lenon Juan Iser brings extensive experience to his practice, specializing in aiding individuals grappling with a range of issues such as anxiety, grief/bereavement, anger management, drug addiction, love and sex addiction, relationship issues, and depression. He employs action-oriented approaches, focusing on clients' innate abilities to initiate change and navigate personal obstacles effectively. Through his guidance, clients are empowered to take proactive steps towards healing and growth.
Dr. Kathy Thompson is a Licensed Mental Health Counselor (LMHC) who specializes in individual therapy with children, adolescents, and adults. Dr. Thompson is a Certified Clinical Trauma Professional (CCTP) and enjoys working with first responders, children, adolescence, and LGBTQ individuals. Dr. Thompson completed training in Eye Movement Desensitization & Reprocessing (EMDR) and offers EMDR sessions.
Dr. Thompson received her Bachelor of Science degree in psychology from Florida Southern College in 2004, master's degree in clinical mental health counseling from Capella University in 2017, and her doctorate 2021. Dr. Thompson has an extensive background in child and family services and transitioned from child welfare professional to counselor in 2017. Dr. Thompson began working in private practice in 2019 and has spent the last 4 years working directly with first responders and individuals in crisis.
Dr. Thompson prefers to collaborate with each individual client in identifying and achieving goals after establishing a trusting relationship. Dr. Thompson desires to work together to find realistic and lasting ways to achieve successful outcomes. Dr. Thompson‘s primary approach is integrative with a heavy influence on cognitive behavioral therapy (CBT), where exploring maladaptive thinking can change behavior. Other strategies are developmental, psychoanalytical, and humanistic in approach and encourage one to develop a stronger healthier sense of self. All approaches are evidence-based meaning research has influenced the practice.
VirtualOffers in-person in Lutz, FL - Accepting clients in FLAvailable
Hey there! I’m Craig Lampkin, and I’m thrilled to be a native New Yorker. I became a marriage and family therapist because I’m passionate about hearing people’s stories and helping them through their journeys. My journey started at the Fiorello H. LaGuardia High School of Music & Art and Performing Arts in NYC, which really adds a creative flair to my therapy sessions.
I love incorporating visual cues along with a variety of therapeutic approaches to keep our time together engaging and fun! We’ll team up to explore new coping strategies, decision-making skills, and problem-solving techniques that can help you thrive in life.
In my practice, I use different therapeutic modalities as key tools to support your growth in thinking, emotions, and physical abilities while reducing any troublesome behaviors. I tailor these methods to fit your unique needs.
For instance, Cognitive Therapy helps in shifting negative thought patterns, while Cognitive Behavioral Therapy (CBT) combines thoughts and actions to tackle various psychological challenges. If you’re dealing with trauma, Trauma-Focused Cognitive Therapy can provide a safe space to process those experiences.
Narrative Therapy is all about empowering you to rewrite your life story, whereas Structural Therapy focuses on enhancing family dynamics to mend conflicts. With Strategic Therapy, we’ll employ specific strategies to tackle problems, and Solution-Focused Therapy will help us zero in on your goals and strengths for positive outcomes.
Together, these approaches work wonderfully to boost your well-being and personal growth. Let’s embark on this journey together!
I have over 20 years of experience in the mental health field and have worked in a variety of settings, including outpatient care, school-based therapy, partial programs, and community mental health. I work with adolescents and adults ages 13 to 64, and I support clients dealing with anxiety and depression, PTSD, life transitions, neurodivergence (such as autism and ADHD), and women’s mental health concerns.
My approach to therapy is eclectic, trauma-informed, and client-centered. I believe therapy works best when it’s tailored to you—your goals, your strengths, and what you need right now. I draw from evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. I’m also a Certified Clinical Trauma Professional (CCTP).
Most importantly, I strive to create a warm, genuine, and safe space where you can be yourself and share what’s really going on. Therapy with me is a collaborative process, and my goal is to help you feel supported, understood, and empowered as you move toward growth and healing.
I’m Heather, a licensed therapist dedicated to supporting people through anxiety, relationship struggles, and life transitions. I believe therapy should feel both safe and empowering, and I strive to create an environment where you feel understood, accepted, and encouraged to grow. My approach is collaborative — we’ll work together to identify what’s holding you back, build on your strengths, and develop strategies that foster lasting healing and change. Whether you’re navigating stress, working to improve communication, or seeking clarity during a major life shift, my goal is to help you move forward with resilience, confidence, and hope.
I’m a Licensed Clinical Social Worker with over five years of experience and hold both a Bachelor’s and Master’s degree in Social Work from Barry University. I provide therapy for individuals across the lifespan from toddlers to adults who are navigating psychological, emotional, behavioral, and life challenges.
I work with clients experiencing depression, low self-esteem, lack of confidence, anxiety, feelings of doubt or disconnection, and those who are adjusting to major life transitions. I also support individuals who have experienced various forms of trauma or are struggling with overwhelming stress.
Do you ever feel like no one will understand? Do you feel all alone in your struggles? As a licensed psychologist, I am trained to offer you competent, caring, and client-centered care. Clients reach out because they want to feel better and experience a happier and fuller life. There is HOPE. Instead of engaging in avoidant or unhealthy behaviors, clients come to me to learn new coping mechanisms to deal with stressors and various forms of suffering. I believe that individuals are too beautifully complex to be reduced to their struggles, and I offer a safe space for individuals to be themselves and go on a growth journey.
It's okay not to be OK sometimes, to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and to feel like the best version of ourselves. The good news is that you're not alone, and seeking help is an important step, which I commend you for taking! I want you to know I am here to support you as a caring and trained professional.
A veces esta bien no estar "bien." Quiero que sepas que es comun batallar con estos sentimientos abrumadores, ansiosos o incluso deprimentes. Aun asi, estos sentimientos pueden hacer dificil el tener relaciones saludables y ser la mejor versión de nosotros mismos. Pero sepa que no está solo. Buscar ayuda es un paso importante y lo felicito por dar este importante paso. Quiero que sepas que estoy aquí para apoyarte.
Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.
Hi, I am a licensed Mental Health Counselor (LMHC) based in Florida. I have been in practice for over 20 years, and I am a graduate from Nova Southeastern University. I specialize in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapies to assist you in become more effective in managing emotions, achieving personal goals, success and healthy relationships, and working through traumatic experiences.
VirtualOffers in-person in Coral Springs, FL - Accepting clients in FLAvailable
Hi, I am Dana Adams, a Licensed Clinical Social Worker (LCSW), Qualified Supervisor (QS), and founder of Healing Hacienda, LLC based in Trinity, Florida. I earned my bachelor's and master's degree at the University of South Florida and have been practicing clinical social work and providing therapy in the community for the past 18 years. I have extensive training and experience in providing therapy to those who have experienced trauma and the effects of trauma including post-traumatic stress disorder (PTSD), grief and loss, abuse and neglect, stress and life transitions, and the child welfare system.
VirtualOffers in-person in New Port Richey, FL - Accepting clients in FLAvailable
Hello, I'm Carele, a dedicated LMHC committed to guiding individuals towards holistic wellness and personal growth. I have 7 years of experience working with clients with mood and adjustment disorders in both outpatient and inpatient settings. I specialize in working with individuals with anxiety, depression, stress, PTSD and adjustment issues. Together, we'll collaborate to explore your thoughts, emotions, and behaviors, uncovering patterns and insights that promote understanding and growth. Through our partnership, you can anticipate genuine support, empathetic guidance, and a commitment to your well-being every step of the way.
Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disorder, and phobias. I’m dedicated to helping you find relief, clarity, and confidence in your daily life.
Supporting others has always been at the heart of who I am. My practice is grounded in empathy, understanding, and a deep commitment to your emotional well-being.
In our work together, you’ll find a safe, nonjudgmental space where your worries can be explored with compassion, your experiences are heard, and your challenges are met with evidence-based tools and consistent support.
Whether you’re working to break free from intrusive thoughts, manage overwhelming emotions, or reconnect with hope and motivation, we will move at a pace that feels right for you. My goal is to help you heal, grow, and create a life that feels calmer, brighter, and more aligned with the person you want to become.
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families.
Let's celebrate this first win of many, deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself.
Hi there - I am a Licensed Clinical Social Worker. I completed my Master of Social Work degree at the University of South Florida. I also have a Bachelor degree in Psychology from Southeastern University. I have worked in the mental health field for 15 years.
I have provided counsel to assist people from diverse backgrounds, assisting many clients with anxiety/depression, provided trauma-informed care, Cognitive Behavioral Therapy, family therapy, parenting skills, and other counseling services for people facing life’s many problems.
Hey, I'm Toni! Do you struggle with anxiety? Perhaps you have racing or repetitive thoughts that you just can't shake? Or maybe you constantly struggle with fixating on "worst case scenario"? Do you just feel overwhelmed?
I empower high-functioning adults to overcome the struggles of anxiety. Whatever the cause of your anxiety may be, I utilize a variety of different techniques, from a holistic approach, to help you overcome these uncomfortable symptoms of anxiety. Together we will focus on you as a whole, looking at all areas and aspects of your life. I integrate nutrition, movement (yoga, pilates, aerobic exercise, and even walking), mindfulness and self-awareness to focus on the root cause of your anxiety.
Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Hi there, my name is Kelly Evans, a Licensed Clinical Social Worker. I believe that the therapy room is a special place where real transformation can occur. I am honored to have the opportunity to listen, understand, and support my clients as they share their experiences with me.
My approach to therapy is centered around hope and positivity. I encourage my clients to challenge themselves and embrace personal growth by exploring their thoughts, behaviors, and relationships. My goal is to provide a non-judgmental, genuine space where you can be yourself and find the healing and the change you seek.
I am deeply committed to helping my clients lead happier and healthier lives. Let's connect and see how I can make a difference in your life. I would be honored to support you on your journey.
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcome all the doubts that you may have about engaging in the therapeutic process. Therapy is a partnership, meaning I will be there to motivate and challenge you to arrive at the desired outcome. Most of my career has had a focus on working with individuals who suffer from dual diagnosis, trauma, and poor coping skills. Each treatment plan is developed personally for each individual meeting their own personal needs. My primary treatment orientation includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. I also have a passion for working with those suffering from burnout in the workplace and those seeking personal self-care plans. My interaction from beginning to end will also include trauma-informed care. I thank you in advance for letting me help you achieve one of your many goals in life, freedom from the bondage that is holding you from your peace!
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
Hi! I'm a Licensed Clinical Social Worker based in Florida, also licensed to serve clients in Georgia. With 7 years of experience and a Master's degree from Saint Leo University, I specialize in helping adults navigate trauma, stress, and overwhelming feelings. My approach integrates Attachment Theory and cognitive-behavioral principles to create a supportive space where you can process difficult experiences and build practical coping strategies. I'm particularly passionate about working with veterans, active duty military, first responders, and cancer survivors—populations I feel honored to serve.
VirtualOffers in-person in Live Oak, FL - Accepting clients in FLAvailable
Hi, I’m Janet Crisp, MSW, LCSW, CSAT-C, a trauma-informed therapist and founder of NuYu Counseling Center. I help individuals, parents, and families heal from pain that feels too heavy to carry alone — whether that’s trauma, grief, anxiety, depression, betrayal, or addiction.
I specialize in trauma, sex addiction, betrayal trauma, abuse, and personality disorders. I also help children and teens who struggle with anger, defiance, or behavioral issues — as well as parents who feel lost or disconnected.
My approach blends CBT, DBT, and Motivational Interviewing with compassion and accountability. You don’t need to have it all figured out — you just need to take the first step. I’ll meet you where you are and help you move toward healing, growth, and a New You. 🌱
I am Jacnery Rodriguez Perez, LMFT
I am a compassionate and dedicated bilingual (Spanish and English) therapist with a focus on providing a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. I bring a wealth of experience in working with diverse populations, and my cultural sensitivity allows me to offer tailored support that respects the unique experiences and values of each individual. By blending empathy with actionable strategies, I aim to foster healing, growth, and resilience in my clients.
Jermesha Powell is a dedicated therapist known for her authentic approach and innovative strategies tailored to each client's needs. With experience working with children, adolescents, and adults, she focuses on addressing emotional regulation issues that impact daily functioning in various settings such as work, school, and relationships. For children, her expertise extends to conditions like ADHD, Oppositional Defiance Disorder, and Disruptive Mood Dysregulation Disorder, while for adolescents and adults, she specializes in managing symptoms of Anxiety, Depression, and Post Traumatic Stress Disorder.
In her practice, Jermesha combines Cognitive Behavioral Therapy and Person-Centered approaches to provide personalized care that supports each individual's unique journey towards mental well-being. By incorporating these evidence-based techniques, she empowers her clients to enhance their emotional regulation skills, improve engagement in daily activities, and foster healthier relationships. Jermesha's commitment to authenticity and innovation underscores her passion for helping clients of all ages navigate their mental health challenges effectively.
VirtualOffers in-person in Orlando, FL - Accepting clients in FLAvailable
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing, poor communication) that interfere with their daily functioning. These difficulties result from the interaction of biological, learning, behavioral, and environmental factors, which influence patterns of thinking and behaving. Negative life events can contribute to the development of self-defeating patterns of thinking and behaving, which some people can have difficulty changing. In my work, which I have been practicing for 42 years, I help people identify these self-defeating patterns and develop strategies for dealing with them. I emphasize the importance of practicing these strategies consistently, with the goal of handling emotions more effectively and behaving in more responsible and healthy ways. I focus on life pattern changes with respect to relationships, depression, anxiety, anger control, impulse control, and stress management.
I am a Florida-based Licensed Mental Health Counselor (LMHC) with a Master of Science in Art Therapy and Counseling from Eastern Virginia Medical School. I have over 11 years of experience as a practicing therapist and provide telehealth services to adults throughout Florida.
I specialize in supporting individuals living with chronic mental health conditions. My areas of expertise include trauma, mood disorders, anger management, impulsive behaviors, relationship challenges, and borderline personality disorder (BPD).
My name is Marilourdes Perez, as a Licensed Mental Health Counselor, I specialize in creating a truly supportive and healing environment for adults and young adults managing anxiety, depression, and trauma. I have over 18 years of experience, my mission is to guide you toward meaningful, lasting change. I want you to feel safe to explore your challenges and develop the tools necessary to enhance your overall well-being. I provide virtual therapy to clients throughout the state of Florida.
I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often started as survival strategies, ways we tried to protect ourselves from pain. Therapy with me is collaborative, candid, and built on trust. It’s not about fixing you—it’s about understanding yourself in a way that finally makes sense.
With over 20 years of experience, I specialize in supporting clients through burnout, emotional dysregulation, and major life transitions. Many of the people I work with are high-functioning and deeply committed—to their work, their families, or their values—but feel like something inside is fraying.
Therapy with me isn’t about performance. It’s about finding the space to set the armor down, even briefly, and begin asking: What do I actually need? What parts of me have I had to silence to survive?
You don’t need to have it all figured out to begin. If you feel stuck, overwhelmed, or disconnected from yourself, therapy can be where you start to lay the armor down and reconnect—with your values, your voice, and what truly matters. Growth isn’t about perfection; it’s about self-acceptance and clarity. Healing happens not through judgment, but through genuine understanding.
You don’t have to navigate this alone. I’m a Licensed Mental Health and ART trauma therapist passionate about helping adults and teens manage the overwhelming challenges of life—whether it's anxiety, depression, trauma, or simply feeling stuck. It's not always a simple and easy as others can make it seem. Your story matters to me and that why I want to hear you and I'm ready to listen.
VirtualOffers in-person in Riverview, FL - Accepting clients in FLAvailable
My name is Dr. Paul Maione and I have been practicing, teaching and training in the field of counseling and psychotherapy for the last 25 years. My approach is down to earth, practical and results oriented. I specialize in working with couples on the brink of splitting up as well as individual suffering from anxiety, depression and trauma related injuries.
Dawn Ernsberger is a licensed clinical social worker dedicated to supporting adolescents and adults in various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University, she brings over two decades of experience counseling hundreds of clients. Ms. Ernsberger possesses a rich background in assisting individuals recovering from emotional abuse and trauma, guiding them towards emotional well-being and completeness. Additionally, she is fluent in both English and Pennsylvania Dutch.
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
Hi! I’m a licensed clinical social worker based in Florida with over a decade of experience in social work and three years dedicated to practicing mental health therapy. I earned my Master’s degree from Stony Brook University in New York and have since been passionate about helping individual adults from all walks of life achieve their best version of life. My focus is on helping those experiencing emotional pain walk towards improved mental wellness and a greater sense of fulfillment.
Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience working with individuals who live with a severe mental illness. I work with individuals who struggle with anxiety, depression, self –esteem issues, familial issues, codependency and trauma. I have spent a lot of time helping individuals develop coping skills and managing their symptoms. It is a passion of mines to aid others in their healing journey.
VirtualOffers in-person in Winter Haven, FL - Accepting clients in FLAvailable
Since becoming a counselor, I have worked in a variety of community counseling settings. I have worked with clients from ages 3 through 80 and with individuals, couples, and families. With that breadth of experience, very little shocks or surprises me and I have gotten a pretty good sense of where the types of counseling that play to my strengths as a counselor overlap with the types of counseling that are helpful for my clients. This sense (along with learning about lots and lots of research into what helps people find and maintain mental health) has led to the following guiding principles that shape all the counseling I do:
1) The client is always in charge. I know a lot of things but you will always be the one who decides what you want to get out of counseling, how we work towards that goal, whether or not what we’re doing seems to be working, and when we’re done.
2) Change and health happen through relationships. No matter what you come in for, there are always relational implications of change and relational factors that contribute to whatever it is that you came to counseling to change.
3) Counseling should be efficient. Counseling has significant costs in time and money. I think the benefits far outweigh the costs but if I can give you the benefits while helping you save on the costs then I want to do that.
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.
"I'm an LCSW specializing in CBT, EMDR, DBT, and play therapy to support clients in developing coping skills and fostering growth. With 14 years of experience, I prioritize compassionate care, active listening, and honesty. My approach centers on creating a safe environment for individuals to explore their challenges, build resilience, and achieve positive outcomes in managing anxiety, depression, and the complexities of childhood and adolescence."
Hey there! I'm a licensed mental health counselor in the state of Florida with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I graduated from the University of Alabama at Tuscaloosa in 2018 and Troy University with my masters in psychology and counseling in 2020. I enjoy spending time with my dogs, being outdoors and with quality family time.
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't control & it's not always easy to cope & it's not always easy to talk to someone. Going to therapy doesn't "fix" you. It enhances you, it helps you to better understand why you struggle with certain patterns & behaviors & why you feel stuck at times. So, pat yourself on the back for choosing yourself, right now in this moment & for making the right decision to strive beyond where you are. Know you don't have to walk this journey alone.
I'm a diverse & creative therapist who is passionate about helping people rise above unfortunate obstacles to help them reach a potential they didn't know they had within them. Yes, you have the potential to be a better version of yourself. It has always been there. It's the inner strength you haven't tapped into yet.
Some of my specialties are helping individuals who struggle with: past & current trauma, anxiety, low-self esteem, relationship issues, PTSD, sexual abuse/assault, over-thinking, boundary setting, codependency, depression, low-confidence, self-worth & perfectionism.
Ask yourself this one question in this very moment, what's holding you back? Let's walk this journey together. You got this!
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you…too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it.
Here's what I want you to know: You're already doing the hardest part by being here, you don't need to wait until things get worse, you don't need permission to ask for help, and you definitely don't have to figure this out alone. That's literally what I'm here for.
As a board-certified bilingual therapist (MS, LMHC, LPC, NCC) licensed in Florida, Texas, and New Jersey, an Army veteran, and the founder of Time to Talk Therapy, I have spent over 10 years supporting more than 3,000 clients through trauma, anxiety, depression, and major life transitions that once felt impossible to navigate. I've worked everywhere from crisis units and corrections facilities to refugee shelters and quiet therapy rooms, supporting people through chronic mental illness, personality disorders, abuse, trauma, ADHD, OCD, addictions, and some of the hardest moments of their lives... and here's what I know for sure: healing doesn't require perfection, it requires honesty and someone who actually gets it. You're not broken, you're dealing with hard things, and you deserve help that feels supportive, not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself.
I specialize in trauma and PTSD, anxiety and depression, self-sabotage and recurrent patterns, complex PTSD and personality disorders, as well as life transitions.
📣 I know life can get busy, so I offer weekend availability, early-morning sessions, and after-hours appointments (6:00 AM–10:00 PM), along with self-pay options to give you a little more flexibility.
As a Licensed Mental Health Counselor (2+ years) and Certified Professional Life Coach (6 yrs), I work with clients to help them develop coping skills to manage symptoms and improve their overall well-being. I believe in a personalized approach tailored to best treat and support each individual's needs and goals. I have extensive experience in the helping profession of 15+ years working with a variety of mental health conditions with children, teens and adults. I specialize in anxiety, depression, trauma, women's issues and Racial Trauma emphasizing Cognitive Behavioral Therapy (CBT), Solution Focused and Motivational Interviewing modalities along with mindfulness strategies.
I bring extensive experience from various settings, including treatment centers, community programs, group therapy, and correctional facilities, where I've had the privilege of working with adolescents, young adults, and adults. My approach is rooted in evidence-based therapies, tailored to support meaningful behavioral changes. I deeply understand the mental health challenges that can emerge from incarceration and the unique stressors that accompany the journey of rebuilding life afterward.
I’m also dedicated to supporting the family members and loved ones of those struggling with addiction or incarceration, helping them navigate their own emotional journeys with compassion and care. Additionally, I work closely with parents and families of children with complex behavioral issues, providing guidance and support to help them create a nurturing environment for their child’s growth and well-being.
In addition to this, I have experience helping clients through significant life transitions, such as starting a family, navigating college, or going through a divorce. I understand how overwhelming these changes can be and am here to provide empathetic support and practical tools to help my clients find stability and confidence during these times. I’m committed to walking alongside my clients and their families as they navigate these difficult transitions, offering understanding and support every step of the way.
Life gets hard. Sometimes we have to fight. Sometimes we need help making things make sense. Sometimes we need a little encouragement and motivation. Sometimes we just need to talk and someone to listen. Sometimes we just need to understand that we are not alone in whatever it is we are going through, and whatever challenges we are facing. If you are looking for help finding that light at the end of the tunnel or help navigating this thing called life, I'm here for you.
Hello and welcome. My name is Sametris. I am a Licensed Mental Health Counselor (LMHC) in FL I have been providing mental health services in the community and prison/jail setting for about 9 years. I have worked with clients with a wide range of concerns from depression, anxiety, anger issues, family and relationship issues, life changes, and grief, as well as include schizophrenia and borderline personality disorder. I have helped people with addiction issues and histories of trauma and abuse.
I look forward to working with you.
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success. As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well. I've supported individuals, couples, and families from various walks of life and backgrounds for over 12 years from working with family crises as case management to professional counseling. Are you wanting a better relationship with yourself or to manage stress better? Are you tired of going in circles and ready to have more understanding in your relationships? Then let's get to work!
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER!
I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing.
Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
Hi, I am so glad you reached out for support. My name is Zelimna Taveras. I am a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida. I have over 8 years of counseling experience. I have worked with children, adolescents, families, and adults with a wide range of concerns including trauma and abuse, coping with grief and loss, depression, parenting issues, self-esteem, anxiety, and anger management.
Whatever struggles you are currently dealing with, I am here to support you as best as I can through this process. Therapy can be a bit scary, but you are making the right choice by taking the steps to improve your mental health. I offer a safe space where you can feel heard, seen, and understood, but also be held accountable for making decisions and changes that will be meaningful to your life.
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight years of experience helping adults navigate life’s challenges. My goal is to help you feel whole, confident, and empowered to live fully. I know it's scary to take the first step, but it also takes valor. Allow me to walk with you on your new journey.