(she/her)
New to Grow
Clients should know that I’m down-to-earth, non-judgmental, and a genuine person. I believe therapy works best when you feel safe enough to be real—no masks, no pressure, no shame. I bring warmth and care into the room, along with a sense of humor when it’s helpful, because healing doesn’t always have to feel heavy to be meaningful. I’m also solution-focused and collaborative. That means we’ll spend time understanding what’s going on, but we won’t get stuck there. We’ll work together to identify practical tools, coping strategies, and small, realistic steps that can help you feel better in your day-to-day life. Above all, I care deeply about meeting you where you are and supporting you in a way that feels respectful, empowering, and aligned with your goals.
Clients can expect their first session to feel warm, nurturing, and completely judgment-free. This is a space where you don’t have to have the “right words” or a clear plan just a willingness to show up as you are. We’ll spend time talking about what brought you to therapy, what’s been weighing on you, and what you’re hoping might change. I’ll listen carefully, ask gentle questions, and help you begin to make sense of your experiences at a pace that feels comfortable for you. There’s no pressure to share more than you’re ready to; building safety and trust comes first. By the end of the session, most clients leave feeling heard, supported, and a little less alone, with a clearer sense of how therapy can help and what our work together might look like going forward.
One of my greatest strengths as a clinician is my genuine willingness to help clients navigate difficult experiences and move toward meaningful change. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and understood. Building trust and fostering a strong therapeutic relationship are priorities for me because I believe clients make the most progress when they feel safe and supported throughout the process. Another strength I bring to clinical work is my ability to provide insightful knowledge and perspective that helps clients better understand themselves, their behaviors, and the challenges they face. I enjoy helping clients connect patterns, develop self-awareness, and identify practical strategies that promote emotional growth and resilience. My goal is to empower clients with tools and understanding they can apply outside of therapy to improve their daily lives. Additionally, I bring extensive knowledge and clinical skills developed through years of professional experience working with diverse individuals and presenting concerns. My background has strengthened my ability to adapt interventions to meet each client’s unique needs while maintaining an empathetic, collaborative, and evidence-based approach to treatment. Through experience, I have learned the importance of patience, consistency, and meeting clients where they are in their journey toward healing and personal growth.
My dream client for therapy is someone who is genuinely ready to address the challenges affecting their life and is motivated to grow through the therapeutic process. They come into therapy with openness, honesty, and a willingness to explore difficult emotions, behaviors, and patterns, even when the work feels uncomfortable. While they may not have all the answers, they are committed to self-improvement and understand that meaningful change takes time, consistency, and effort. This client actively participates in sessions, reflects on feedback, and is willing to practice the coping skills, strategies, and homework assignments discussed in therapy. They recognize that progress happens both inside and outside of sessions, and they take accountability for applying what they learn to real-life situations. Whether the focus is anxiety, trauma, self-esteem, relationship difficulties, or life stressors, they approach the process with curiosity and a desire to better understand themselves. My ideal client also values collaboration and communication within the therapeutic relationship. They are open to setting goals together, discussing setbacks honestly, and celebrating progress along the way. Most importantly, they are seeking not just temporary relief, but lasting emotional growth, healthier coping patterns, and an improved quality of life.
Cognitive Processing (CPT)
I’ll listen carefully, ask gentle questions, and help you begin to make sense of your experiences at a pace that feels comfortable for you. There’s no pressure to share more than you’re ready to; building safety and trust comes first. By the end of the session, most clients leave feeling heard, supported, and a little less alone, with a clearer sense of how therapy can help and what our work together might look like going forward.