I’m a Licensed Marriage and Family Therapist (LMFT) who helps couples navigate disconnection, repeated conflict, and life transitions that feel overwhelming or unclear. My style is warm, collaborative, and grounded in real, practical conversations. I use a faith-informed, Gottman-informed approach to help you understand what’s happening beneath the surface, improve communication, and reconnect in meaningful ways. I believe most couples aren’t lacking love, they’re stuck in patterns that leave both partners feeling unheard or misunderstood. In our work, we slow things down, make sense of those patterns, and create new ways of showing up with each other that feel more intentional and supportive. My goal is to help you feel like a team again, with tools you can actually use outside of sessions to build a relationship that feels more stable, connected, and secure.
In our first session, we’ll talk through what’s been happening in your relationship and what brought you to therapy. I’ll ask questions to better understand your dynamic, the patterns you may be stuck in, and what each of you is hoping will change. This session is also a space for you to share openly and begin feeling heard. From there, we’ll start identifying goals and next steps, so you leave with a clearer sense of direction.
I create a space where both partners feel heard, understood, and supported, without taking sides. I balance empathy with structure, helping you slow down conversations, understand the patterns driving conflict, and communicate more effectively. I gently challenge unhelpful dynamics while offering practical tools so you can move forward with more clarity, connection, and intention as a team.
I work best with couples who find themselves in a transition or a busy season of life and are starting to feel the impact on their relationship. Many feel stuck in repeated conflict, disconnected, or struggling to communicate in ways that feel productive and understood. I especially enjoy working with couples who are willing to do the work, even when it’s uncomfortable and are open to growth, accountability, and change. I’m a strong fit for those who value a faith-informed approach and want to strengthen their relationship in a meaningful and intentional way.
Couples Counseling
I use a faith-informed and Gottman-informed approach in my work with couples. I have experience helping partners navigate repeated conflict, communication breakdowns, and disconnection. In our work, we focus on identifying patterns that keep you stuck, improving communication, and learning how to navigate conflict more effectively. Sessions are practical and collaborative, with tools you can apply outside of therapy to rebuild connection and function more as a team.
Christian Counseling
I use a faith-informed approach grounded in biblical principles to support growth and healing. Integrating faith into the work allows us to care for the whole person, mind, body, and spirit, while also using practical tools to navigate challenges and move forward with clarity and intention.
Gottman method
I use a Gottman-informed approach to help couples better understand their relationship patterns, improve communication, and navigate conflict more effectively. In our work, we focus on building skills that strengthen friendship, trust, and emotional connection. Sessions are structured and practical, with tools you can use to create lasting change in your relationship.