I’m a Licensed Marriage and Family Therapist (LMFT) here to help you expand your perspective through life’s transitions. I help couples and individuals navigate the moments in life that feel overwhelming, confusing, or just plain hard. My style is warm, collaborative, and grounded in real, practical conversations. I draw from faith-based guidance, Solution-Focused techniques, and Gottman Method training to help you understand what’s really happening beneath the surface, so you can communicate better, reconnect, and feel more grounded in your relationships and in yourself.
In our first session together, here's what you can expect
As my client, you can expect to leave sessions feeling heard, supported, and more equipped to face life’s challenges. Together, we’ll work to clarify your goals, identify practical steps forward, and build on your strengths. Each session offers an opportunity to gently shift your perspective, helping you see your challenges, relationships, and personal growth in a new light. It is my hope that you’ll gain tools for self-reflection, communication, and emotional resilience, always in a space where you feel respected, encouraged, and understood.
The biggest strengths that I bring into our sessions
I create a safe, supportive space for clients to feel seen and heard. I lead with empathy, while gently challenging limiting perspectives, helping you gain clarity, build confidence, and move toward your goals with intention and purpose.
The clients I'm best positioned to serve
Many of the couples I work with come in struggling with conflict, infidelity, communication, or adjusting to new seasons, like becoming parents or settling into married life. Often, they know something feels “off,” but they’re not sure why or how to fix it. I also support individuals facing major life transitions or the everyday demands of parenting, especially women who need space to breathe, process, and rediscover who they are beyond their roles. Whether you're working through relational pain or personal change, you deserve support that sees and honors your whole self.
Solution Focused Brief Treatment
I believe that growth comes from looking forward, not getting stuck in what we can’t change. While the past can offer helpful insight, we don’t have to unpack every detail to move forward. Solution-Focused Brief Therapy allows us to shift the focus to what’s working, clarify goals, and build practical steps toward the future you want. It’s a collaborative, empowering approach that helps you tap into your strengths and create meaningful change, without staying stuck in the problem.
Christian Counseling
I believe in a faith-based approach that’s rooted in biblical values and moral clarity. By integrating faith into healing, this allows the work we do to treat the whole person, mind, body, and spirit, not just the symptoms.