Alexandria Haynes
Hello, and welcome! I'm a Licensed Clinical Social Worker who believes that life is complicated, everyone's story matters, and healing looks different for each of us.
Expertise in Women’s Health & Caregiving: I bring deep passion and skill to supporting women navigating hormonal shifts, autoimmune struggles, chronic illness, and the emotional load of caregiving.
As a Black woman of Caribbean descent, I bring cultural awareness, authenticity, compassion, and an appreciation for the many experiences that shape who we are. My clinical experience includes working with children, adolescents, adults, and families navigating grief and loss, foster care, adoption, parental mental illness, family challenges, housing instability, body image concerns, and significant life transitions. I'm also passionate about women's emotional wellness, particularly the intersection of mental health, chronic health conditions, hormonal changes, and self-preservation through self-care. Whether you're navigating an unexpected change, processing loss, or simply trying to find your footing, my goal is to create a welcoming, collaborative, and nonjudgmental space where you feel comfortable showing up as your authentic self. You don't have to have everything figured out before beginning therapy. We can start right where you are.
First session
Your first session is a gentle, conversational space where we explore your goals, history, and what brought you to therapy—at your pace. I’ll ask thoughtful questions, listen closely, and help identify immediate ways to support you. There is no pressure, no judgment—just honest connection, curiosity, and a foundation for collaborative work.
Strengths
Drawing from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, I help clients develop insight, strengthen coping skills, navigate difficult emotions, and create meaningful changes in their lives. Whole-Person Perspective: My work across medical, psychiatric, community, and residential systems allows me to understand clients through multiple lenses—not just symptoms. Creative, Culturally Responsive Approach: I integrate expressive arts, storytelling (including my Hip Hop Storytelling workshop roots), visual tools, narrative therapy, mindfulness, DBT skills, and movement-based strategies when helpful. Warm, Person-Centered Care: I meet clients where they are, honor their lived experience, and make therapy feel accessible, human, and individualized. Expertise in Women’s Health & Caregiving: I bring deep passion and skill to supporting women navigating hormonal shifts, autoimmune struggles, chronic illness, and the emotional load of caregiving. ring a balance of clinical knowledge, compassion, authenticity, and practical strategies to my sessions. My approach is collaborative, culturally responsive, strengths-based, and grounded in the understanding that no two individuals experience life's challenges in exactly the same way.
Ideal clients
I am best positioned to support children, teens, and adults who are navigating anxiety, stress, grief, depression, chronic health conditions. menopause, autoimmune disorders, caregiver stress, major life and career transitions, and identity challenges. I also specialize in working with individuals who have experienced instability—whether through foster care, adoption, housing insecurity, or long-term caregiving roles. My clients often come to me feeling overwhelmed, misunderstood, or stuck. I work especially well with people who want a therapist who is warm, creative, collaborative, and willing to think “outside the box” while still using strong clinical foundations.
Origin story
My journey into social work began with a passion for advocacy and a belief that everyone deserves to have their voice heard. Interestingly, my original dream was to become an attorney! Although my career path evolved, my determination to advocate for others never changed. Through personal experiences and witnessing the challenges faced by vulnerable individuals and families, I developed a deeper appreciation for the importance of compassion, access to resources, and meaningful support. My experiences with grief, life transitions, and overcoming adversity have further shaped my understanding of resilience and the complexities of life. What ultimately inspired me to become a social worker and therapist was the opportunity to do more than advocate for others. I wanted to empower individuals to discover their own voices, recognize their strengths, and develop the confidence to advocate for themselves. I believe that while our experiences may shape us, they do not have to define our possibilities.
Treatment methods
Cognitive Behavioral (CBT)
We explore patterns of thinking and behavior that may be holding you back and practice practical tools to create healthier, more balanced responses.
Dialectical Behavior (DBT)
I also integrate Dialectical Behavioral Therapy (DBT) to support emotional regulation, distress tolerance, and healthier relationships—often using creative, relatable activities that make DBT skills easier to understand and apply in real life.
Grief Therapy
I incorporate Grief Therapy, creating a compassionate space to honor emotions, process the impact of change, and adjust to life after loss.
Psychoeducation
Psychoeducation, I help you understand how your mind and body work, giving you clear information and tools so you feel informed, confident, and empowered in your healing process.
Mindfulness-Based Therapy
With Mindfulness-Based Therapy, I help clients slow down, reconnect with their bodies, and build awareness of thoughts and emotions so they can respond—not react—to stress.
Location
Virtual sessions