Therapists in {{providerLocation}}

Hi! I'm Evan and I'm a licensed therapist (LMFT) based in California. I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between. My therapeutic approach is rooted in solution-focused therapy and positive psychology, utilizing a strengths-based perspective to help you navigate life's challenges and transitions. Together, we’ll focus on fostering a positive mindset to help you create meaningful and lasting change. My aim is to provide a supportive and encouraging environment where you feel understood and motivated to take charge of your life. Let's work together to unlock your potential and build a fulfilling, balanced, and happy life.

Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

Hi, I’m Cynthia. These are tough times, and many people are struggling. If you’re anxious, down, or facing life transitions or relationship issues, I’ll help you process it all, build coping strategies, and move toward the life you want. As a first-gen Latina, I understand issues around cultural identity, bias and assimilation. I don’t specialize in eating disorders, trauma, autism or substance use.

Hello, I'm a Licensed Marriage and Family Therapist based in Southern California with over a decade of experience. I approach each counseling session with a compassionate heart and a commitment to support you on your journey to healing. I have dedicated my career to helping people navigate life's challenges while providing a safe space for self-exploration and understanding. If you are looking to make a change and seeking more clarity in your life, then schedule a session with me today.

I am a relational therapist grounded in person-centered and psychodynamic approaches. Shaped by lived experience, cultural humility, and a deep respect for the therapy relationship, I help clients explore patterns, meaning, and emotional experiences in a safe, collaborative space. I believe healing happens when people feel understood, empowered, and free to grow at their own pace. I see therapy as a collaborative process—one that honors resilience, complexity, and the client’s innate capacity for healing.

In our work together, we will collaborate to learn to compassionately observe and change dysfunctional physical, mental, and emotional patterns that are keeping us stuck. We will work to help you to feel empowered to consciously create a life on your own terms, shift from self judgement to self compassion, and (most importantly) stop taking shit to yourself. I have over 9 years of experience working with children, individuals, and families that have experienced trauma and challenging life experiences. I work with individuals that may be struggling with depression, anxiety, low self esteem, life stage transitions, new motherhood, relationship challenges, or traumatic experiences.

I am a therapist who is deeply committed to understanding the “why” behind my clients’ experiences. I work with individuals and couples who are navigating trauma, relationship challenges, life transitions, racial stressors, self-esteem struggles, and the quiet weight of daily burdens that can leave a person feeling stuck or disconnected from themselves. In my work, I use intentional, reflective techniques that help clients reach deep within to uncover who they were before trauma, disappointment, and life’s obstacles began to shape their narrative. I believe healing begins when a person feels safe, secure, and genuinely cared for. From that place of safety, we are able to rediscover identity, restore confidence, and reconnect with purpose. I empower my clients to move beyond limiting beliefs that keep them small and instead step into the greatness they were always meant for. Much of the sorrow many of us carry stems from a longing to truly know ourselves, trust ourselves, and believe we are worthy. My role is to walk alongside each person with humility and curiosity, honoring their unique story while helping them strengthen their voice, build self-trust, and create meaningful change in their lives and relationships. Whether working with individuals seeking personal growth and life satisfaction, or couples striving to find their relationship voice and reconnect with one another, I strive to create a therapeutic space where healing is possible, resilience is nurtured, and transformation becomes sustainable.

Have you been experiencing feelings of confusion or uncertainty in your life? Do you struggle with clarity in your personal and professional goals, feeling weighed down by responsibilities or paralyzed by fear of failure? If so, you’re not alone, and it’s okay to seek guidance and support to navigate your challenges, aiming for personal growth and a better work-life balance. With a desire for empowerment and lasting change, you want practical tools and accountability to help you achieve a fulfilling life. Ultimately, you'd like to crave a sense of purpose and connection with the people that understands your journey. As an LMFT specializing in Acceptance and Commitment Therapy (ACT), I help you change your relationship with anxiety. Instead of fighting a tiring battle to "control" your thoughts, we will work together to: Unhook from fear- Clarify your values and Take action. I understand how challenging it can be to feel overwhelmed and uncertain about the next steps in your life. If you’re ready to take the next step toward clarity and empowerment, I invite you to reach out. Together, we can explore your goals and craft a plan that works for you. I’m here to support you every step of the way.

Hello! My name is Dawn Miller and I am an LCSW in the state of California. I have 20+ years of experience with people who are struggling to make changes in their life. My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. My experience as a therapist has shown me the powerful role therapy can play in recovery. I understand starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you.

As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.

Hi, I'm Ana, a licensed clinical social worker dedicated to helping individuals navigate life's transitions, heal from trauma, and build emotional resilience. I work with young adults who are seeking understanding, clarity, and meaningful change. My goal is to create a safe, supportive space where clients can explore their emotions, strengthen their sense of self, and move toward a life that feels more balanced and authentic.

Licensed Professional Clinical Counselor (LPCC) and Licensed Mental Health Counselor (LMHC) providing care to clients in California and New York. I offer compassionate, evidence-based therapy integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach supports individuals navigating anxiety, stress, and emotional overwhelm while strengthening coping skills, fostering insight, enhancing emotional regulation, and promoting resilience, clarity, and meaningful, sustainable personal growth.

“Empowering hope, healing, and wholeness—one step at a time.” As a Licensed Professional Clinical Counselor (#7094), I provide psychotherapy in a safe, compassionate space where healing and growth can flourish. My approach helps individuals gain insight, build awareness, and develop practical tools for navigating life’s challenges. Guided by faith, I believe hope is the foundation of recovery and transformation. My journey began as a Massage Therapist, inspired by the mind-body-spirit connection. With advanced training in psychology and counseling, I now serve as Chief Mental Health Clinician and Program Director for community behavioral health services. It is my honor to walk alongside clients with empathy, faith, and empowerment as they pursue wholeness and well-being. My Mission Statement: “To create a supportive environment where individuals can discover resilience, embrace growth, and experience holistic healing—guided by compassion, faith, and evidence-based care.”

Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered. I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.

I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 years as a licensed clinician. I hold a Bachelor’s degree in Psychology and a Master’s degree in Counseling, and I’ve been trained in five evidence-based therapeutic approaches. I believe therapy works best when clients feel truly seen, respected, and met exactly where they are—without pressure or judgment. I strive to create a warm, welcoming, and supportive environment where you can show up as your authentic self. While my work is grounded in evidence-based practices, I also take a holistic approach, recognizing the connection between mind, body, emotions, relationships, and life experiences. I bring not only clinical expertise, but also genuine compassion, relatability, and an appropriate sense of humor into the therapy space. Healing doesn’t always have to feel heavy, and moments of lightness can be an important part of growth. My passion is to walk alongside you as a guide and support—helping you build insight, resilience, and meaningful change at a pace that feels right for you. Scheduling & Attendance Policy To ensure consistency of care, missed appointments or late cancellations (within 24 hours of the scheduled session) will result in a $75 fee. Clients with Kaiser Northern California are not charged a fee; however, Kaiser policy does not allow continued scheduling after three no-shows.

Hello! I'm Frankie, and I am a Licensed Clinical Social Worker based in California. I've been working in the field since 2014. I take a person-centered approach and believe that you are the expert of your own life. I am interested in walking together through your experiences and providing you with a safe space to express yourself. I'm here to listen so you can feel heard.

My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.

Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently pursuing my Doctoral Degree in Clinical Psychology. I am a passionate therapist, who finds immense fulfillment in providing therapy to help others navigate their life's challenges. My dedication to this field is driven by a deep empathy and a genuine desire to facilitate healing and personal growth. Witnessing clients transform and thrive brings me profound joy and reinforces my commitment to making a positive impact on their lives. My passion for therapy is fueled by the belief that everyone has the potential for change and healing, and I am honored to be a part of their journey towards a healthier and more fulfilling life.

Hello all! I really enjoy meeting people where they are in their life journey and using a nonjudgmental approach to help them get out of life what they want. My last position was working for the last few years with high risk foster youth that struggled with extreme behaviors. Currently I work with prenatal and postpartum mothers experiencing housing insecurity. In my personal life I am a wife and mother to two beautiful girls. I live in Santa Cruz and love being on the beach and taking my girls on adventures.

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience providing therapy to individuals and couples. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and specializes in the treatment of anxiety, depression, trauma, relationship difficulties, grief, stress and anger management, and self-esteem concerns. Dr. Quintero utilizes an integrative therapeutic approach that combines Cognitive Behavioral Therapy (CBT) with humanistic principles, fostering a safe, supportive, and non-judgmental environment in which clients feel heard, validated, and empowered to achieve meaningful and lasting change in their lives.

I am a Licensed Marriage and Family Therapist in California as well as a Licensed Independent Mental Health Practitioner in Nebraska. I also have a PhD in International Psychology from the Chicago School. I have 15 years of experience as a therapist, and 15 years previous to that teaching coping skills and working in group homes with adolescents that struggled emotionally. I strive to provide a trauma-informed, culturally sensitive, non-judgmental space for personal exploration, emotional vulnerability, and growth. Additionally, I am committed to offering LGBTQ+-affirming care. I utilize a variety of modalities to provide an experience that is tailored to each person and their stage of life. My desire is that you find a calm, strength-based, and client-centered experience each time you meet with me.

He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMDR therapist specializing in trauma, with a client-centered approach. Additionally, they focus on social anxiety, general anxiety, body image issues, life transitions, and stress, working with both children and adults. Johnny is also in training for music therapy.

I am a clinician with experience helping clients who struggle with finding their sense of self and feeling confident in their life decisions. I work collaboratively to support individuals in exploring their values, understanding patterns that may hold them back, and developing the skills and insight needed to make empowered, fulfilling choices. My approach focuses on guiding clients toward self-awareness, resilience, and a greater sense of clarity and satisfaction in their lives.

I'm a licensed therapist who is passionate about supporting adults heal from trauma, depression, anxiety, as well as self-esteem and relationship challenges. I graduated from the California Institute of Integral Studies' Community Mental Health program, and have years of experience working with children and families impacted by systemic issues, trauma, and chronic stress. My experiences navigating cultures and identities, and my ongoing work with multicultural individuals and families, have given me an understanding of cultural humility that informs how I relate to each person's unique perspective. With a client-centered, compassionate, and culturally-responsive lens, my work weaves psychodynamics and attachment theory, as well as mindfulness and somatic awareness to help encourage insight, self-compassion, and a stronger, more flexible center within oneself.

Hello I am a dedicated therapist who graduated from Antioch University in 2012 . I have worked at Las Encinas Hospital for 11 years before working for online platforms. I am committed to providing therapy to motivated individuals and couples. I provide a safe space for clients to share with me and we work together to achieve therapeutic goals. I enjoy helping clients discover coping skills which will make their life easier and more enjoyable. I enjoy working with anxiety, OCD, depression ,trauma, and substance abuse.

If you’re reading this, chances are you’re going through a hard time or thinking about making some changes in your life. I love supporting people as they discover their passions, break through blocks, and step into the life they’ve always dreamed of. I’m a first-generation, cisgender Latinx woman, born and raised in the Bay Area. I’ve been a licensed therapist for four years, and I’m proud to have recently started my private practice where I get to bring my whole self into the work I do.

My name is Anna Grabarczyk (grah-bar-chick). I am a Licensed Psychotherapist, based in Los Angeles, California, working with clients statewide via telehealth. I have 12 years of experience working in residential and outpatient clinical facilities, in both private and public settings. My approach to therapy varies based on the needs and conditions of the clients with whom I work. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

Hello! I'm Alexandra Hund, a marriage and family therapist with 8+ years of experience providing psychotherapy in various settings (Community Mental Health, Schools, Residential Placements, and Group Practice). I am often described as laidback, authentic, warm, appropriately challenging and welcoming of humor. I have worked with many different people from diverse socio economic, cultural, educational and ethnic backgrounds. I offer telehealth services throughout the state of California with the goal of helping you heal, reconnect with yourself, and feel more grounded in your life.

I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story

Hello, I am an older adult who came to this career after a long career in the non-profit sector. Over the years, I have worked with a wide variety of clients with a wide variety of issues and circumstances. The bulk of my previous experience in the nonprofit world was in substance use disorder treatment programs. My training as a therapist includes specialized training for a wide variety of disorders. I am known for being empathic, honest and insightful and a relentless cheerleader for my clients. I am very interactive and I will offer liberal doses of feedback and suggestions. I will provide psycho-education and will look to you for feedback about how you are feeling about the therapy. We will address the therapy as a team.

I have been working with children, adolescents, and families since 1999, and have since dedicated my life work to serving families and children improve their lives. I have been a licensed marriage and family therapist since 2014. My expertise is working with families and children who have behavioral difficulties, mental health, and difficulties within the family dynamics. My experience has been in school settings working with children with autism and behavioral difficulties, in government setting with children who have been marginalized and abused, and in both outpatient settings and hospital settings.

Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of finding a clinician can be overwhelming in itself, on top of stress or other issues you may already be experiencing. Take a second and give yourself a little pat on the back, you're doing it! My Name is Raven and I'm a licensed Marriage and Family therapist. I have been practicing for 10 years. My practice has been centered around supporting people of all ages experiencing anxiety and depression, particular in connection to life transitions, family of origin issues, relationships struggles, social anxiety, self-esteem, and boundary setting. I strongly believe in creating a welcoming, and non-judgmental space where all of you can be accepted and explored. I am not the expert of your life you are, you have more lived experience being you than I EVER will. I would like to be a collaborative partner and create a safe space where we are able to bring awareness to how certain experiences, behavior patterns or relationships are possibly impacting your wellbeing and preventing you from being the version of yourself that brings you the most joy and fulfillment.

Hello, my name is Monique and I am a Licensed Clinical Social Worker, I earned my Master's Social Work (MSW) from The University Southern California (USC) and have been practicing for over 15 years. I help adult women and men face, overcome and win the internal struggle within themselves. These struggles could be a result of trauma, anxiety, depression etc.

Hi, I’m Andrew and I’m really glad you’re here. I’ve spent the last five years working in the mental health field. After completing my undergraduate degrees and finishing my collegiate and professional sports career, I returned to school and earned my Master of Social Work from Eastern Washington University. I’ve had the privilege of supporting individuals, couples, and families across a wide range of life circumstances. My experience includes working with foster youth, providing comprehensive Dialectical Behavior Therapy, supporting clients in detox and rehabilitation settings, responding to community crises, and serving individuals experiencing homelessness within a housing-first model. Grounded in DBT, my approach blends acceptance and change. I work collaboratively with clients to deepen insight, identify patterns, and develop practical, empowering strategies. My goal is to offer clarity, encouragement, and a steady presence as you build the skills and confidence to move toward the life you want.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, tailored to your unique needs, goals, and pace. You'll find a safe, nonjudgmental space where you can be your authentic self. Becoming a social worker is a commitment to walking alongside others through their most difficult moments. My path began volunteering at a shelter, where I witnessed the power of listening and advocacy. Each experience has affirmed that social work is where I belong: helping people through their healing journey.

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

I’m Kasi Barkawi-Buck, a Licensed Marriage and Family Therapist dedicated to supporting adults through life’s challenges with compassion and clarity. I provide a warm, collaborative space where clients can explore emotions, strengthen coping skills, and work through stress, anxiety, relationship concerns, and past trauma. My goal is to help individuals build resilience, deepen self-understanding, and create a more balanced, fulfilling life.

When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I provide a safe, relaxing environment where you will feel comfortable uncovering the issues you are experiencing. My approach is calming and kind, and because of my personality I focus on positive outcomes. I believe you have the capability to relearn negative thinking and behaviors that have contributed to life's struggles. My experience covers adults and adolescents in areas of trauma, anxiety, self-esteem, grief/loss, infertility, adoption, life transitions, and suicidal ideation/attempted recovery. I know therapy can be scary and intimidating, however with me you will feel like I really do care and understand what you are trying to say. My goal is that you leave your session feeling positive and empowered to take the next step in your healing journey.

I'm proud of you for seeking support and grateful you're considering working with me. I specialize in helping individuals and families from diverse backgrounds identify ways to improve themselves, their relationships, and their overall experience of life. I look forward to hearing from you so we can start collaborating for your greatness. Our work together is collaborative. We'll identify measurable goals for our time together. As we work, your goals may shift to include new aspects of your life, which is natural and encouraged. I want to ensure your goals remain meaningful and relevant for you.

Hi, I'm a licensed clinical social worker with over a decade of experience in the field, since 2011. I hold a Master's in Social Work from New York University and Bachelor's in Psycholofy from UCLA. I specialize in working with adults facing depression, anxiety, PTSD, life transitions, family dynamics, and relationships challenges. As a therapist, I provide a strengths-based, calming, caring, supportive atmosphere that allows clients to feel seen, heard and validated in an authentic relationship.

I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.

I am passionate about helping each individual live life to the fullest. I take a compassionate and action-based approach. We will strategize together and collaborate on possible solutions for your long standing or brief challenges. I will guide you as you reflect upon whichever subject you choose and together we will come up with a plan of goals and strengths.

Hi, I’m Justin, a Licensed Marriage and Family Therapist with over a decade of experience supporting adults with anxiety, trauma-related symptoms, and relationship stress. My approach is compassionate, structured, and grounded in evidence-based treatment, including EMDR, CBT, and DBT-informed skills. I believe therapy should feel both safe and effective—where you feel deeply understood while also gaining tools that lead to meaningful change. I strive to create a calm, supportive environment where healing feels possible.

Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relationship difficulties, or navigating life transitions, we can work together. Through identifying protective factors and leveraging inherent strengths, we can utilize various modalities, including narrative exploration, mindfulness techniques, and somatic exercises to address the interconnectedness of mind, body, and spirit. While seeking therapy may feel daunting, I am here to support your healing journey. Let us embark on this path together.

I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I had the privilege of working with individuals from diverse backgrounds and life experiences. My clinical focus includes depression, anxiety, PTSD, stress, grief, personality disorders, LGBTQ+ issues, and concerns related to sex and pornography addiction. As a sex-positive therapist, I provide a safe and affirming environment for clients to explore sensitive areas of their lives without fear of judgment. My therapeutic style is both solutions-focused and rooted in cognitive-behavioral therapy (CBT). I believe therapy should be proactive and goal-driven, helping clients not only gain insight but also develop strategies for change. Clients often describe me as direct and honest, while also compassionate and collaborative—I strive to give practical feedback and advice that can be applied both in and outside of sessions. I especially enjoy working with veterans, members of the LGBTQ+ community, and young adults. These groups often face unique challenges, and I consider it an honor to walk alongside them as they navigate life’s complexities. In addition to my clinical work, I have an extensive background in clinical research. While serving in the Air Force, I conducted sleep studies and developed modern treatment approaches for PTSD and traumatic brain injuries. This research continues to inform my practice, and I place strong emphasis on developing healthy routines, quality sleep schedules, and consistent self-care as foundations for mental health. I often work with clients to build structure into daily life, recognizing these habits play a powerful role in resilience and long-term well-being. Above all, my goal is to provide a safe, supportive space where clients feel empowered to face challenges, discover new perspectives, and build lasting resilience.

Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, life transitions, relationships. I'm passionate about helping them live more fulfilling relationships and peaceful life.

I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.

I am here to support you along your journey of growth. I am passionate about helping others explore and navigate life challenges. My focus areas include working with families, youth, adolescents, and adults through different hardships, including adjusting to changes, behaviors, and other life stressors. I have seven years of experience working with youth, teens, and adults in the community, school and private practice settings. I focus on creating a safe and supportive space where you can feel heard and empowered while building practical skills to navigate life's challenges. I tailor therapy to each individual's needs, goals and pace.

Hi, I’m Michelle, a Licensed Clinical Social Worker who specializes in working with college students and young adults. I help clients navigate anxiety, relationship stress, emotional overwhelm, and life transitions using practical, evidence-based tools that you can actually use in real life. My style is warm, collaborative, and direct, and I believe therapy should feel both supportive and empowering. Together, we’ll work on understanding your patterns, building emotional resilience, and creating meaningful change that aligns with who you want to be.