Tasfia Abhadhan
Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered.
I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.
I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.
First session
In your first appointment, we'll start with brief introductions, and talk about specific challenges you're facing. My goal here is to ensure you feel safe and heard. This will help me create a plan that's tailored to your specific needs and work on through follow-up sessions.
Strengths
I am here to support you. I believe in team collaboration and collective measurable goals that meet your needs.
Ideal clients
I enjoy working with individuals of all ages. I enjoy working on helping individuals manage life transitions such as family, school, work ,etc. I enjoy working with individuals that are eager to improve, but don't yet have the tools needed to reach their goals. They often feel stuck, overwhelmed and anxious.
Treatment methods
Cognitive Behavioral (CBT)
CBT is an evidence-based form of talk therapy that assists individuals in reshaping their thinking. It focuses on identifying problems and changing unhealthy thinking patterns.
Solution-Focused Brief Treatment
SFBT is a short-term, goal-oriented therapy that uses positive psychology practices and principles to focus on the solution rather than the problem.
Supportive
Supportive therapy focuses on current issues such as interpersonal issues, school/workplace stress, or dysfunctional relationships.
Location
Virtual sessions