New to Grow
Hello! I'm Frankie, and I am a Licensed Clinical Social Worker based in California. I've been working in the field since 2014. I take a person-centered approach and believe that you are the expert of your own life. I am interested in walking together through your experiences and providing you with a safe space to express yourself. I'm here to listen so you can feel heard.
In our first session together, here's what you can expect
In our first session, we will do some brief introductions and then explore what has worked in the past and what hasn't. Then we can identify what your main concerns are and what brings you to therapy.
The biggest strengths that I bring into our sessions
My approach is client-centered, and strengths based. I prioritize creating a safe, ground space where you feel validated and understood, while also offering tools and resources that empower you to move forward with confidence.
The clients I'm best positioned to serve
I've provided care with clients who are navigating complex or life-altering experiences. I work well with adults facing serious mental health challenges, chronic illness, caregiving stress, grief and loss, and major life transitions.
Cognitive Behavioral (CBT)
I use CBT to help understand your thoughts, feelings, behaviors and how they are connected. Together we will identify the patterns that are keeping you stuck, and explore tools that you feel will be effective in navigating change.
Grief Therapy
I work with clients as they navigate grief and loss and how it impacts their everyday functioning. I'm here to create a safe space for you to express your experiences. We can explore skills like reflective exercises, letter writing, and meaning-making interventions.
Mindfulness-Based Therapy
I use mindfulness to help you slow down and become more present. It's a great way to become more grounded when experience overwhelm.