Frankie Sullivan
Hello! I'm Frankie, and I am a Licensed Clinical Social Worker based in California. I've been working in the field since 2014. I take a person-centered approach and believe that you are the expert of your own life. I am interested in walking together through your experiences and providing you with a safe space to express yourself.
My approach is client-centered, and strengths based.
I'm here to listen so you can feel heard.
First session
In our first session, we will do some brief introductions and then explore what has worked in the past and what hasn't. Then we can identify what your main concerns are and what brings you to therapy.
Strengths
My approach is client-centered, and strengths based. I prioritize creating a safe, grounded space where you feel validated and understood, while also offering tools and resources that empower you to move forward with confidence.
Ideal clients
I've provided care with clients who are navigating complex or life-altering experiences. I work well with adults facing serious mental health challenges, chronic illness, caregiving stress, grief and loss, and major life transitions.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help understand your thoughts, feelings, behaviors and how they are connected. Together we will identify the patterns that are keeping you stuck, and explore tools that you feel will be effective in navigating change.
Grief Therapy
I work with clients as they navigate grief and loss and how it impacts their everyday functioning. I'm here to create a safe space for you to express your experiences. We can explore skills like reflective exercises, letter writing, and meaning-making interventions.
Mindfulness-Based Therapy
I use mindfulness to help you slow down and become more present. It's a great way to become more grounded when experience overwhelm.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 135961