Book 100+ of the best EAP:Cigna therapists in California

I am a warm, empathetic, and compassionate listener, cradled with a sense of deep optimism and genuine curiosity derived from my own life experiences. My style is collaborative, directive, constructive, compassionate, and warm. I have a deep respect for the human condition and am comfortable with the pain that sometimes results from life.My style is collaborative and directive, but non-confrontational. You will leave each session with a good idea of how to manage your particular circumstances. I offer a balance between directive, constructive and honest feedback, and compassion, humor, insight and warmth. Blue Bullet BoxI have deep respect for the human condition and am comfortable with the pain, shame, or loss of purpose that life sometimes hands us. Blue Bullet BoxI understand issues both as a well trained professional and as a fellow traveler – my insight is gained from having lived a life with its share of challenges and learned how to meet them through self-examination and transformation.

Hello, my name is Lee. I’m a licensed clinical social worker with the state of California. I spent the majority of my career helping people with severe mental illness to achieve stability while searching for meaning within acute care settings. For the past 5 years I’ve been working with team of specialists looking to incorporate more trauma based treatment into the state facilities. Through this exploration I’ve developed a deeper understanding between the interplay of trauma and childhood experiences. The connection between trauma and all of the maladaptive coping styles that I saw in group homes, recovery centers and the VA, became apparent to me. What some might call symptoms I might interpret as adaptations to deal with life. That fundamental understanding is what makes me the therapist that I am. In the words of Anita Sawyer PhD, “It’s those who are comfortable with ambiguity that can see unique perspectives to bridge connection. Connection is the essence of healing.”

Hi there! I’m a Licensed Clinical Social Worker based in California with 20 years of experience in the field. After earning my Master’s from New York University, I’ve dedicated my career to supporting young adults and teens who face challenges in peer relationships, anxiety, and confidence. Over the years, I’ve developed a deep understanding of the unique struggles this age group faces and have had the privilege of guiding many individuals toward becoming their most empowered, authentic selves. My approach combines compassion, evidence-based strategies, and a strong belief in each person’s ability to grow and thrive.

As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand this cycle and name some of the patterns I lived out. People pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me. Once I became a LMFT and gained the knowledge and tools necessary I was not only able to break my own patterns, I was also able to help others find joy and deep meaning in their lives. Ultimately I specialize in helping people understand their patterns and be more effective communicators in their world. My role has been a guide and coach for my clients, providing innovative approaches based on Gestalt Method, Ancient Forgiveness Techniques, Psychodynamic Therapy, NLP and Hypnosis. I use these techniques to help my clients break patterns, many of which are fear based as a result of early childhood trauma that causes emotional issues in the present. This is deep and powerful work, and is necessary to enable a positive path to desired future. I look forward to working with you and guiding you on the path to healing and freedom.

As a therapist, I am passionate about providing space for my clients to explore the full range of their experiences and to find more satisfaction, authenticity, and connection in their lives. I would be honored to accompany you (or your child) on the path toward that place. I tend to see the majority of behaviors and patterns that cause distress as creative ways we have learned to cope with life experiences, cultural and familial legacies, relationships, and social influences. My goal is to join with you and collaborate together to create a space of empathy, curiosity, and safety that is adaptive to your unique needs, helps you uncover the wisdom behind your distress, and encourages you in making the changes you seek.

Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.

My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, couples and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.

Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to treat the person as a whole and not just symptoms and negative behaviors as it is easy to skip over the positives that makes the person wonderful and unique. My role in working with you is to reconnect you to your inner self and uncover what truly matters to you at your pace with your priorities always in mind.

I am a Licensed Marriage and Family Therapist living in northern California. I have spent almost two decades providing a safe space for children and families to grow, heal, express feelings, build attachments, learn respectful communication skills, and fill their toolboxes with coping strategies. My approach is down to earth, compassionate and non-judgmental. It is my deep belief that healing happens through connection. You and your family don't have to do this alone.

Hi I am a Licensed Marriage Family Therapist (LMFT) i have been working with children, families, couple and individuals in the mental health field for over 10 years i have been providing therapy in a community based setting for over 5 years. I believe in a mind body/ holistic approach while providing an individualized service based off of your individual needs.

As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.

In my college career, I obtained an AA degree in Psychology, and Bachelor and Master Degrees in Social Work. As a licensed psychotherapist, I have obtained clinical experience serving children, adolescents, young adults, mid-life to older adults and families. I’ve worked in non-profit organizations, schools, county mental health and on crisis lines, in ambulatory care and therapy platforms, providing therapeutic support by phone, video and chat sessions, services uniquely offered by these mental health organizations. I am licensed by the California Board of Behavioral Sciences and a member of the National Association of Social Workers.

Hola~Aloha Welcome, Bienvenidos y E komo mai! I’m a California Licensed Marriage and Family Therapist (LMFT), Art Therapist (ATR), Clinical Eco-Therapist, Certified 500 hour Yoga Teacher, and a Holy Fire Reiki Master. I help people improve their lives by increasing mindful awareness of one’s thought and speech patterns that perpetuate limitations. Together, we’ll cultivate mindfulness, reframe beliefs, and create opportunities for growth and empowerment. Rooted in my diverse Native American Mexica, Spanish, and European heritage, I bring a holistic, culturally grounded approach to therapy sessions. My personal Souljorn has taken me across Europe, Asia, Mexico, and the Hawaiian Islands, where I explored culture, permaculture, meditation, various healing arts, spirituality, and indigenous ceremonies. These experiences frame and influence my life and therapy work. I am inspired to help clients align with their Higher Self and conscious awareness. My Bachelor’s degree is in Ethnic Studies from UC Berkeley and my Master’s in Psychology and Art Therapy, where I studied neuroplasticity and techniques like Art Therapy and later found the Emotional Freedom Technique (EFT), or tapping. The EFT approach helps acknowledge unhelpful thoughts and emotions, so you can honor and release them instead of avoiding them. This empowers one to transform and shift challenging thoughts and emotions and experience change. In my early career I worked in community clinics, schools, homes, and wilderness therapy programs. Now I primarily provide services online to California residents in private practice. If you are ready, let us assess your needs and desires and identify your goals. Whether you’re seeking to release old patterns, deepen your connection to yourself, and embrace your experience and or embrace new possibilities, I’m here to support your healing journey with compassion, care and purpose. The time for transformation is now. We are the ones we have been waiting for! If this connects for you, let us begin! Aloha

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

Welcome to my profile! My name is Maribel Diaz, I have over 13 yrs of experience as a Licensed Clinical Social worker and 16 years as a School Social Worker. I specialize in helping individuals and couples who are recently divorced or on the verge of getting divorce, manage the anxiety and stress that this difficult decision and process bring about.

I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.

As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I earned my Master’s degree from California State University East Bay and bring over six years of experience in community mental health, where I have built a strong foundation in various therapeutic modalities. I look forward to partnering with you on your path to healing and self-discovery.

Hi! I’m Sean, a licensed psychotherapist based in Oakland, CA offering evidence based treatment for individuals across California through telehealth. I enjoy working with individuals who are interested in improving the quality of their interpersonal relationships. I specialize in working with non-traditional sexuality, identities, and relationships. My work is with diverse individuals, including all gender expressions, sexual orientations, and Kink/BDSM/Polyamory issues. *Please note that I am not currently accepting couples referrals

I am a clinical psychologist licensed in California. I have worked with clients in the areas of depression, anxiety, relationships issues, addictions, stress management, sport and performance, bipolar disorder, and binge eating disorder. My therapy style is personable, connected, focused, and attuned. I offer sensitivity to client's unique needs, customization of therapy process to the client, science and evidence-based therapy process, interpersonal warmth, non-judgmental, welcoming attitude, and a personable and connected presence. I love working with sport, performance, health, and fitness focused clients, professionals, athletes, as well as binge eating disorder clients. My clients are eager to understand themselves and the scientific rationale of their behavior and the therapeutic work.

Welcome, and thank you for visiting my profile. I hold a Master of Science in Marriage and Family Therapy from Fuller Seminary’s Graduate School of Psychology and a Doctorate in Leadership from Evangel University. Since 1994, I’ve had the privilege of walking alongside women as they navigate life’s challenges and transitions. Specializing in women’s issues has been a deeply meaningful focus of my work, and I consider it an honor to be entrusted with my clients’ stories. Rooted in my Christian faith, my approach is grounded in both compassion and clinical excellence. I strive to provide care that is evidence-based, ethical, spiritually sensitive, and tailored to the unique needs of each client. In addition to my private practice, I serve as a university professor, where I have the joy of teaching, training, and supervising graduate students on their path to becoming licensed therapists.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Louisville and have been in the field for 7 years. I have a variety of experiences ranging from school aged children to aging and terminally ill adults and their families. I have worked in a school setting for 4 years and have worked in the hospice field for 7 years. I help children and adults resolve issues and improve overall wellness. I help older adults address the changes and challenges of aging and to find a purpose at each stage of life.

Hi I'm Natalya Kuzmicheva, Licensed Marriage and Family Therapist based in California. I received my Masters from California State University of Los Angeles. I have been practicing for 14 years helping clients, young and mature, to balance their emotions, to explore obstacles and challenges, and to find a unique way to overcome them. I also have an experience of being trained and working with clients suffering with consequences of trauma.

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

Hello, I am a Marriage Family Therapist based in California. I attended Chapman University in California and I have been practicing for over 5 years. I assist adult with a wide variety of personal challenges in their lives to increase opportunities for healing, improved emotional health, life satisfaction, problem solving and coping for betterment of themselves and those who lives they impact.

Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor) and like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and mindfulness. My approach to therapeutic services is holistic and integrative. I provide in-depth assessments to determine therapeutic needs and identify core underlying issues contributing to client symptoms and behaviors. I integrate the qualities of a humanistic approach to establish and maintain the therapeutic alliance to support the client's successful discharge from services.

Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.

Everyone's journey is different and that is why I tailor my approach to meet your unique needs and goals. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma, and relationship challenges. Therapy is not about having all the answers. It is about creating space to ask the right questions, explore what matters and building a stronger, more grounded version of yourself. Whether you are looking for clarity, direction, or simply someone to walk alongside you for bit, I am here to assist you in making meaningful progress.

Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Management, Domestic Violence Intervention ,victims of sex and child abuse. Other areas of expertise include performing Immigration Evaluations, Marriage Annulments and evaluations for applicants for seminary studies. I am compassionate and empathetic. I am fluent in both English and Spanish.

Hello and Welcome! I’m a Licensed Marriage and Family Therapist based in California. I have received my Masters and Doctorate from California School of Professional Psychology. I help adults and children struggling with mental health concerns and addictions to improve various aspects of their life, such as interpersonal relationships, and employment. I offer a safe, non-judgemental environment where a person can be themself.

Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? I am so excited that you have decided to take this next step in your journey to allow me to assist you with promoting healing, helping you reach desired goals, to become a healthier stronger version of yourself. II have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss. I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions. I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement.

I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.

Hello, my name is Julia Richardson. I am a Marriage Family Therapist, licensed for 25 years in California. I offer my services to adults, couples and parents and children over the age of 12. I grew up in California and went to the University of San Francisco for my Masters in Counseling/Psychology. I help people who are on a path of discovery about themselves.

Hello, I am April Jordan and I am a Licensed Clinical Social Worker. I obtained my Masters in Social Work from Cal State East Bay, Hayward, in 2005. I am a wife, mother of young children and understand the stressors linked with trying to balance life. I specialize in Women issues, Postpartum, anxiety,ADHD, depressive disorders, relationship stressors and career transitions. My Therapeutic approach is strength-based , solution focused and cognitive behavioral therapy. My Professional experience I have worked years in mental health, medical social work, family services and with the criminal justice system. In addition I am a first responder myself working in the emergency room as a medical social worker I understand the dynamics of caring for others especially during a Pandemic. During these unprecedented times, were all feeling overwhelmed and anxious. I am a therapist that likes to look at restoring you back to feeling better and providing you with real life therapeutic tools needed to get back to a sense of normalcy.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning. You can overcome life’s challenges so you can experience personal growth and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow, and change by combining Coaching and therapy to suit your needs.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Hello! My name is Melissa Bautista and I am a Licensed Professional Clinical Counselor. In life, different circumstances can arise that can affect our mental health. Although these circumstances may be inevitable, I would like to be able to be a resource to help you during those times. I work with adolescents and adults. I have had the opportunity to work with diverse populations and diagnoses. I would like to be a part of your first steps toward getting back to a more fulfilling and happier life. If you are ready to take that step, I will provide a safe space for you and I am here to support you.

Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.

Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happened to your dreams, your goals, your “someday I’ll be…I’ll do…, I’ll have…”? Hello, please call me Stephanie. I am a Licensed Clinical Social Worker in California with over 20 years in the helping profession. I love the Martial Arts for it’s discipline of the body, mind, and spirit. I believe everyone should learn some Self-Protection techniques for all aspects of life; Physical, Mental, Emotional, Spiritual, Financial etc. Wellbeing is my personal ambition. My two favorite words are Peace and Hope. I also have a faithful trust in God. I am not in charge.

Hi! I'm a Licensed Psychologist based in California. I received my Masters and Doctorate degree from Saybrook University of San Francisco and have been practicing Clinical Psychology for approximately 9 years. I help clients work through challenging life experiences providing empathic listening and unconditional positive regard that in return helps each client have a greater understanding of both the experience and feelings surrounding it.

Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with over 20 years of professional experience. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My commitment to you is to be by your side every step of the way. I believe there is goodness inside of everyone and I will be sure to point out to you where that goodness is inside of you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed clinician, I can support you with leaving a cycle of uncertainty becoming more confident in your decision making. With my trauma focused background, I help clients understand how they've been affected by things that have happened to them and how life experiences shape core beliefs. As part of your overall self-care routine, therapy can be a useful tool for strengthening both coping skills and emotional regulation.

We live in a stressful world which leaves many of us feeling unsettled by anxiety, guilt, worry, sadness, and irritability. Although change can be difficult, it is possible. I deeply care about my clients' well-being and I am dedicated to the process of uncovering a more fulfilled life. Therapy can be a profound experience for those eager to engage. My ideal client is someone who comes to therapy with an open mind, a willingness to explore and work through their struggles, and a motivation for change. Finding a therapist can be a tough process, so I applaud your courage and effort getting here.

My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self. I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a grandmother, and a neighbor and friend. In my life, I have naturally been inclined to help others. Realizing this, I decided to embark on a journey to become a professional helper of other humans, to help improve their life and feel better about their choices. Along this journey, I have become a Licensed Marriage and Family Therapist in California. I obtained my MA from Pacific Oaks College in 2013 and my Psy. D. Marital and Family Therapy from The Chicago School in 2021. I then started working in counseling and after completing my continued education for counseling studies with an emphasis on alcohol/drugs abuse studies at UCLA in 2020. I support and promote clients to explore their potential and utilize strengths to manage challenges in life. As your therapist, I strive to be authentic and nurturing and come from this understanding, as my true self, and as a South-American therapist. My years of experience and navigating through life while learning the art of therapy and counseling helped me to develop a strong patient-centered approach to join patients where they are at. Feedback I have heard from clients is that my experience working with different cultural backgrounds helps clients feel safe and they report that I have a more inclusive therapeutic relationship with them than other therapists.

My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.

My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.

I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.

Hello! I am a Licensed Marriage and Family Therapist. I received my masters with an emphasis in cognitive behavioral therapy from the University of San Francisco. I have been practicing therapy for 7 years. I help individuals, families, adolescence, teens, and adults looking to work toward goals or explore issues in order to create goals to take outside of the therapy session.

As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery and growth. My dream client understands the importance of mental health and values the support that therapy can provide in navigating the challenges of adolescence. Ideally, my dream client is someone who is eager to explore their identity, including aspects of race, culture, and gender, in a safe and affirming space. They are open to discussing sensitive topics and are willing to challenge societal norms and expectations that may be impacting their well-being. My dream client is proactive in their approach to therapy, actively participating in sessions, completing assigned tasks or homework, and practicing coping skills outside of our sessions. They understand that therapy is a collaborative effort and are committed to working together to achieve their goals. Additionally, my dream client is respectful, compassionate, and empathetic towards others, fostering a sense of community and support within the therapeutic environment. They are open to learning from different perspectives and are willing to engage in discussions around social justice, equity, and inclusion. Overall, my dream client is someone who is committed to their personal growth and development, embraces their uniqueness, and values the power of therapy in fostering resilience and well-being.