(she/her)
New to Grow
As a therapist, I use a trauma-informed, client-centered approach grounded in compassion and respect. I enjoy working with clients from diverse backgrounds and lived experiences, and I strive to create a safe, supportive space where they feel heard and understood. My goal is to positively impact their lives by helping them build insight, resilience, and meaningful change. I see myself as someone who is deeply committed to understanding each client’s unique experience. I focus on listening with empathy and without judgment, so clients feel safe, heard, and respected. I believe that understanding a person’s emotions, background, and patterns is essential to providing meaningful support. Overall, I aim to combine compassion with evidence-based practice, continuously growing as a therapist while supporting clients in a thoughtful, personalized, and respectful way.
In a first session, the main goal is usually to get to know you and understand what brought you in. You may talk about what’s been going on recently and what you hope to change or improve. You’re not expected to explain everything perfectly—just share what feels relevant. Discussion around confidentiality, (what stays private and what exceptions exist for safety), and may go over how sessions work, scheduling, and goals.
My greatest strengths as a therapist are my compassion and my approach to working with clients. I strive to create a safe, nonjudgmental space where people feel genuinely heard and respected. I pay close attention not only to what clients say, but also to the emotions and patterns behind their experiences, which helps me respond with empathy and understanding rather than quick judgment or assumptions. In my approach, I focus on meeting clients where they are. I don’t believe in a one-size-fits-all method; instead, I adapt my style based on each person’s needs, pace, and comfort level. I aim to balance active listening with thoughtful guidance, helping clients explore their thoughts while also feeling supported and grounded. Overall, I see therapy as a collaborative process. My role is to support clients in understanding themselves more deeply, building coping skills, and moving toward meaningful change at a pace that feels safe and sustainable for them.
As a therapist, I have enjoyed working with teens, adults, and families in a continuous therapeutic process focused on growth, healing, and emotional stability. I support clients as they work through a wide range of challenges, including gender identity exploration, substance use concerns, family conflict, trauma, and experiences of abandonment. I have also worked with families affected by domestic violence, complex relational dynamics, and disruptions within the family system, including challenges related to children and shifting family roles. My approach focuses on strengthening communication, increasing emotional understanding, and supporting healthier family functioning over time.
Family Therapy
As a family therapist, the goal is usually to become someone families trust, respect, and genuinely improve with over time.
Attachment-based
An attachment therapist I support and help people understand and change the emotional patterns they learned in close relationships — usually patterns formed in childhood and repeated in adult relationships.
Trauma Informed Care
I utilize this approach that recognizes how trauma can affect a person’s emotions, behavior, relationships, body, and sense of safety.
Dialectical Behavior (DBT)
Utilize a structured, skills-based form of psychotherapy designed to help people who struggle with intense emotions, self-destructive behaviors, relationship instability, or chronic distress. I have also doneDBT groups with teens and adults who experienced trauma.
Couples Counseling
As a couples therapist, my role is to stay neutral, manage the conversation, and help both people understand and change unhealthy patterns.