Therapists in California

Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in California, and I have over a decade of experience supporting individuals through life's challenges. My passion is helping people from diverse backgrounds manage anxiety, depression, and significant life transitions. I believe in creating a safe and welcoming space where your unique cultural context is respected and valued. Together, we'll work on strategies that foster personal growth, emotional resilience, and overall well-being, ensuring that our approach is always aligned with your evolving needs and goals. I'm here to support you every step of the way.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 14 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

Hi and welcome! I’m Anna, a Licensed Clinical Social Worker here to support you through the ups, downs, and everything in between. For the past four years, I’ve helped clients navigate anxiety, depression, stress, burnout, and big life transitions in a space that’s completely safe and judgment-free. My approach? Real conversations, practical coping skills, and building healthy boundaries—with yourself and others—so you can show up as the best version of you. Together, we’ll tackle challenges like overthinking, low self-esteem, relationship struggles, or feeling stuck, and create a plan that feels authentic and doable. Therapy doesn’t have to feel scary or stiff—it can be a space where you get to explore, heal, and grow. If you’re ready to make moves toward a life that feels balanced and meaningful, I’m here for you.

Hi! I'm a California-based Licensed Clinical Social Worker (LCSW) and Certified Diplomate of the Academy of Cognitive Behavioral Therapies. I received my Masters from the University of Southern California and have been practicing for 14 years. I help teens and young adults overcome depression, anxiety, and life transitions. My goal is to inspire my clients to become the best version of themselves by identifying the root causes of their issues and helping them work through them.

Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationship issues? Are you in a transitional period in life? Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness and somatic exercises to address mind, body and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.

Hello, I'm Kattera. Are you feeling overwhelmed or being stretched thin? Are you looking for a positive outlet and someone safe to talk to? Are you having a hard time with negative or intrusive thoughts? Are you struggling with self-esteem or having confidence? Having challenges in your relationships? I am here to help and support you along your journey. I can help to identify those negative things in your life and explore ways to ease anxiety, depression, worry, and thoughts of self-doubt. Together, we can explore ways to create balance and address your health as a whole so that you can find the peace and confidence you are looking for. Therapy can feel kind of scary in the beginning, but taking that first step can be a life changer. You deserve a safe and healthy place to learn, grow, and become the person that you want to be. Healing takes time and I know that healing can happen. I truly believe in the power of therapy and the safety of the therapeutic relationship to help guide you in your healing journey. You are not alone in this process. Together, we will find ways for you to navigate and overcome the barriers that arise and create new meaning in your life. I am so excited to work with you and to support you in attaining the life that you want and are looking forward to.

Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflict to keep the peace? Anxiety has left you feeling exhausted and disconnected, or past trauma makes it hard to feel safe and grounded. You want to break free from these patterns, set healthy boundaries with confidence, and experience emotional stability. Your goal is to feel calm, confident, and in control of your life, but you’re unsure how to get there. If this sounds familiar, you don’t have to figure it out alone. I specialize in supporting people struggling with anxiety, trauma, and patterns of people-pleasing or overthinking. Using a compassionate, person-centered approach, I help you build healthy coping skills, process difficult experiences, and create healthier relationships with yourself and others. Together, we’ll work to help you find peace and confidence. Starting therapy can feel overwhelming, but you're already showing strength by exploring your options. You deserve support, healing, and a space where you feel heard. I offer virtual individual therapy for clients in California, providing compassionate care tailored to your needs. If you're ready to take the next step toward healing, I’m here to help. https://www.clarkfamilycounseling.com

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

My name is Grace, and I am a Licensed Marriage and Family Therapist who provides support for individuals and families. I take a collaborative, compassionate approach to help you deepen self-understanding, strengthen relationships, and create more balance and fulfillment in your life. My goal is to help you build tools for growth and resilience. Many of the people I work with are navigating anxiety, depression, relationship challenges, identity questions, or major life transitions. They’re often seeking a space where they can feel understood, supported, and empowered to make meaningful changes. I believe therapy works best when you feel safe, heard, and supported. My approach is interactive and adaptable, tailored to your needs. I draw from evidence-based methods to build insight, healing, and lasting change. Together, we’ll deepen self-understanding so you can feel more grounded, confident, and connected.

Welcome! I'm Hector Madril, LMFT, Are you feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Are you struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. We will work with a humanistic approach, integrating evidence-based and mindfulness techniques that will bring a healthy balance and restore wholeness. I'm here for you! You don't need to tackle this alone. Let me assist you to bring about the changes and harmony you desire. I'll treat you with empathy and compassion while sharing the knowledge, skills, and strategies to help you conquer the obstacles on your life journey. Let's team up and work together!

Hello, My name is Mija Lee, LPCC, NCC. I am passionate about helping my clients regain their inner strength and navigate life’s challenges. I offer both virtual and in-person sessions for clients in California. Since 2017, I have had the privilege of working with children, adolescents, and adults in outpatient mental health clinics and school districts. As an immigrant, a traveler, a therapist, and a firm believer in positive thinking, I bring a wealth of diverse life experiences and insights to my practice. These experiences have given me a deep understanding of the overwhelming stressors, relationships, jobs, and uncertainties that we all face. I believe that by confronting and overcoming these challenges, we can emerge stronger and thrive. I am truly grateful for the experiences and people who have shared their lives with me, showing me the transformative power of good therapy. I look forward to the opportunity to support you on your journey.

I am not taking Couples, but I am taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

Hey I’m Claire, I’m a Licensed Professional Clinical Counselor based in California. During my time with clients, I aim to provide a safe space through a client centered approach where we work together with what you bring to therapy. I work from a lens of creativity — meaning each session will be unique to you by incorporating your strengths and interests in order to empower you to find a meaningful way of expression that feels both comfortable and safe. I lead with empathy and my belief that people are capable of change and can use our strengths to navigate life’s bumps.

My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our negative thoughts to clear our mind and focus on what is in front of us now. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are many ways to rekindle our creativity and joy as adults to re imagine a new path. I am a compassionate listener who can hold a non- judgemental space for patients to share their beliefs, desires and concerns.

I am a Licensed Clinical Social Worker with over 28 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My therapeutic approach is integrative, drawing from one or a combination of these methodologies based on what will be most beneficial for each individual. Additionally, humanistic and Adlerian psychology have significantly influenced my perspective, shaping my practice into an eclectic framework. I believe that there is no single ‘best’ therapeutic approach—only what is best suited for the individual seeking support. My diverse training allows me to tailor interventions to meet the unique and specific needs of each client, ensuring a personalized and effective therapeutic experience.

I’m Briana Henry, LMFT (#104847) — a California-licensed therapist with over 20 years of experience supporting children, teens, and adults. I provide individual therapy exclusively through telehealth (video or phone), offering a flexible and convenient way to receive support from the comfort of your own space. I strive to create a warm, judgment-free environment where you can feel safe to share openly and work toward meaningful change.

I am a Licensed Clinical Social Worker from LA County. I believe in developing/practicing coping strategies as well as providing psychoeducation to my clients to assist them in achieving their mental health goals. I pull from my previous training and certifications in Focused Cognitive Behavioral therapy and parent-child interaction therapy, to assist my clients with their mental health. I have worked with children, adolescents, and families/caregivers to assist with decreasing symptoms and behaviors such as sadness, over-thinking, non-compliance, etc.

Hello, I'm a Licensed Clinical Social Worker with over 23 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with children, teens, adults, couples, and families to address a wide range of mental health concerns. My practice supports individuals navigating life transitions, engaging in self-exploration, or managing the everyday challenges that come with balancing responsibilities and relationships. I have extensive experience helping clients work through anxiety, depression, eating disorders, postpartum concerns, family stress, and relational difficulties. My approach is integrative and tailored to each client’s unique needs, drawing from various therapeutic modalities to create a personalized, goal-oriented path toward healing. At the core of my philosophy is the belief that every individual possesses the strength and capacity to create meaningful change. My role is to guide and support you in that process, helping you move toward greater balance, emotional well-being, and a more fulfilling life.

Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.

My name is Jacob Lapides and I am a licensed Marriage and Family Therapist (LMFT) in California and I have been in this field for over 10 years now. I am a Holistic therapist who likes to focus on healing an individual from all aspects including mind-body wellness. I bring an eclectic skill set of many different therapeutic approaches and orientations so that I can use different techniques to find the best tools and interventions to help and support whoever I am working with.

My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) with a Doctor of Marriage and Family Therapy (DMFT) degree from Chaminade University of Honolulu. I am a compassionate therapist dedicated to empowering individuals on their journeys of self-discovery and healing. I create a safe, nurturing space for clients to explore their inner worlds, build resilience, and embrace personal growth. My therapeutic approach blends introspection with practical strategies, helping clients uncover insights, address challenges, and cultivate a deeper connection to their authentic selves.

I am a Licensed Clinical Social Worker with over 25 years of experience in the social work field. I am a compassionate, collaborative and solution focused provider. I understand that the complexities of life have profound impacts on individuals and their abilities to manage their day to day lives. I work with individuals who are experiencing difficulty in managing work life balances, experiencing grief and navigating life with significant losses. I aim to provide individuals with a space to openly express their feelings, identify their goals for therapy and work towards establishing a plan to meet their self identified goals for treatment.

Hello! My name is Yvette Weeks, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on fostering meaningful connections, emotional well-being, and personal growth. I work with individuals, children/adolescents, and families, focusing on a wide range of issues, including relationship difficulties, anxiety, communication challenges, behavior issues, parenting challenges, and life transitions. I'm committed to helping others through their challenges to discover their strengths, learn new techniques, and create positive change. I believe that everyone deserves to live a fulfilling and emotionally healthy life- in whatever way that looks like to the individual person or family. As a therapist who has personally experienced trauma, depression, and anxiety, I deeply understand the challenges and feelings that accompany these struggles. It is not always easy to seek support from others (believe me, I took a very long time to reach out to someone), and knowing that I can play a part in helping others feel better and do better, drives me to continuously learn and provide the best possible care. It is an honor to be a therapist, and I am dedicated to making a difference in the lives of those I have the opportunity to work with.

My name is Jennifer Poole and I’m a licensed martial and family therapist. Not only do I specialize in families and couples, I also provide individual psychotherapy. I’ve been practicing since 2008 and worked in both private practice settings and hospital settings too. I believe growth and transformation is possible. I’m excited to be a part of your journey and work towards your goals. I believe good therapy is possible and together we can make good things happen. Transformation is possible with the right clinician by your side.

Hello there.....My name is Maria Paola Cortes Elser, I was born in Colombia and have been living in the USA for 23 years now, and as an immigrant, I confronted different situations that helped me to grow personally, and spiritually and understand how special it is to be from somewhere else and become part of this extraordinary country. I understand the challenges that come from this transition from different land to America and all the life experiences that those changes include, mentally culturally and spiritually. I have a bachelor’s degree in psychology from Santo Tomas De Aquino University in Bogota Colombia, and a master’s degree in Professional clinical counseling from Grand Canyon University in the USA. I have been working in this field for 10 years, and I have experience with DV, PTSD, Sexual and physical abuse, Depression, Anxiety, Bipolar and Personality Disorders, as well as Substance abuse. I speak English and Spanish, and my motivation is to help and support individuals and families who struggle with relationships, and Mental illnesses through faith and professional clinical counseling.

Hello and welcome - I'm so glad you're here My name is Liliana Ponce, and I am a bilingual Licensed Clinical Social Worker (LCSW) based in Southern California and I bring a culturally sensitive, trauma-informed approach to my practice. With over fifteen years of experience, I specialize in supporting children, teens, young adults, and families through life's transitions and challenges. For the past seven years, I have provided direct mental health services using evidence-based practices that empower folks to grow, heal, and become the best versions of themselves.

Hi, I am Millie Montgomery, licensed therapist. Are you undergoing life changes where it is getting in the way of your happiness and daily functioning? Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style. I engage with client who are experiencing different issues or want a safe place to share their feelings and speak their mind. I believe in each individuals inner strength and resiliency to overcome any challenge that may arise in their lives. If you are ready to make changes in your life, reach out. Engaging in therapy is the first step in asking for help. You got this ! I am non-judgemental in manner and respect other's values and morals. I am currently offering virtual therapy at this time. only. Thank you for taking the time and I look forward to hearing from you.

I'd say my upbringing inspired me from my home to school. I have seen and heard mental health being mentioned as important and encouraged to take care of. I'd say full circle of having gone to therapy, becoming a therapist, and providing therapy is rewarding in itself, I'd have to put a paragraph explaining why, so I'll leave it as that. I look at therapy as a unique relationship that both mirrors and overlaps qualities of a good friend, parent, sibling, partner, etc., where both the therapist and client focus on tackling the concerns he/she presents in therapy.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me get a lot of clarity about the next steps in their mental health journey, confidence that they are doing what they can to reach their goals, and tools for navigating mental health needs in the complex and ever-changing world we live in.

Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of their military service and the legacy it provides their families for generations to come. While that is true, what is also true is that transitioning from military life back to civilian life was a struggle for them, as I know it is for many veterans and their families. I have committed my career to serving those who served this country by walking alongside veterans, and their family members to affirm their identity, transition back to civilian life, heal from painful traumas, and reconcile ruptures in relationships that may have resulted in challenges from military life or pre-military childhood upbringings.

I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I believe that therapy is a collaboration where we can focus on issues that may be negatively impacting you. Through my lived experiences, I have overcome significant challenges and now see them as blessings that have helped me grow. These lessons inspired my journey to become a therapist and help others. I became a therapist to offer a safe space, support system, and guidance to those in need. I empathize with a wide range of struggles and am dedicated to helping others become the best versions of themselves for themselves and their loved ones.

I truly believe that we all hold the answers within ourselves, my role as a therapist is to walk alongside you in this journey we call life, and I am not the expert on your life..you are. I have over eight years of experience working with children and families in various settings. I am passionate about treating everyone as an individual, you are not just a number to me you are important and you have intrinsic value.

I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

I have over 20 years of counseling experience working with diverse individuals from young children to seniors. I specialize in treating depression, anxiety, trauma, grief, transitions, self destructive behaviors, codependency among others, so that you can overcome the blocks that keep you from living the life you deserve. I use an integrated and collaborative approach created to meet the unique needs of each individual while establishing a safe environment conducive to achieving goals, and moving forward. I believe that true change happens when people are given the support they need in order to draw upon their own strengths to realize their full potential. I am very passionate about the work I do, compassionate, and believe that with dedication and commitment, you can live the fulfilling life you know is awaiting you. A few comments former clients have said about me and our work together include; “I’ve worked with a number of therapists before, but you are the only one that I felt truly cared.” “I can't believe that after 8 years of depression and PTSD, I actually feel great after only 6 months! If you would have asked me if this were possible a couple years ago, I would have said absolutely not!” I have worked with both short-term and long-term interventions and in diverse settings. My goal is your goal and together, you can achieve what you may have thought, or think, is unachievable. It is possible to not only overcome obstacles, but thrive and live a happy life.

Hey there, I'm Bristol. Do you find yourself daydreaming about a life where peace is more prominent than pain? Do you feel weighed down or disconnected from yourself? Maybe even to the point where you have lost sight of who you are and where you're headed? My clients often define themselves as the high-achieving, motivated type, yet they come into sessions feeling stuck - as though something is keeping them from reaching their potential. They struggle to shake off the past and fully embrace themselves in the present moment. They may not being able to connect with their own value and significance anymore because their own self-image has become clouded by doubt, fear, and insecurity. Whether it's trauma, anxiety, depression or just life, there is treatment and there is always hope. Your current reality does not have to be your forever. I help my clients find a balance between strength and vulnerability as they navigate the long, winding road of healing. I use a variety of evidence-based techniques to meet you where you're at and mindfully address your needs and goals. My goal is to empower you to let go of the burdens hanging on from your past in order to move forward with a felt sense of relief and hope. You are strong and capable. You could do this alone, but you don't have to. I would love to be invited to join you as you take this step. Being trusted with your raw, unedited story is such an honor for me and a privilege I do not take lightly. When you feel ready, I'm here for you!

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I've worked with young people, their families, and adults, offering support as they creatively engage their strengths to overcome obstacles and enhance their lives. Art making in therapy is a great way to support communication, growth, and resilience during times of personal challenge. I work from an inclusive, strengths based, and trauma informed lens. I look forward to getting to know you! Shyanne Grandi, M.A., LMFT 81244, ATR-BC 13-076.

I am a strength based therapist who seeks to normalize mental health to underserved and marginalized individuals and communities with the goal of creating a safe space to heal and grow. I have extensive experience working with individuals who have experienced trauma, grief and loss and are seeking support and ways to manage their symptoms. I understand that the client is the expert of their own life and I am here to support them in achieving their goals.

Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.

My name is Andrea Montano and I'm a Licensed Professional Clinical Counselor with over 15 years of experience working in the mental health field. My purpose and passion are inviting others into the process of transformation through greater authenticity, awareness, and choice. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Additional training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I work with adolescents and adults to navigate the challenges of emotion dysregulation, anxiety, depression, boundary setting, and develop healthy communication patterns. After clients have told their story and why they’ve chosen to commit to therapy, themes will be addressed then narrowed down to specific goals to target. I am a down-to-earth, respectful, open-minded person using an empathetic approach to assist an individual with the relief of symptoms and sort through stressors while practicing effective coping skills.

Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind/body/spirit) approach, meeting you where you are. Let's broaden your support network and level up to view and interact with your situation in new ways with expanded support and energy.

I bring over 38 years of experience in the mental health field, having worked in hospitals, residential care facilities, schools, community clinics, as well as in private practice settings. I am bilingual and bicultural, and throughout my career, I’ve had the privilege of supporting individuals from diverse backgrounds in improving their mental health and reaching their personal goals. My areas of specialization include: Depression and anxiety Trauma Grief and loss ADHD and executive functioning challenges Substance abuse and recovery Couples and family dynamics Mental health disorders—especially anxiety and depression—are among the most pressing public health challenges of the 21st century. Depression is now the leading cause of disability worldwide, with chronic and toxic stress often at the root of these conditions. The good news is that, when properly diagnosed and treated, depression, anxiety, and many other mental health concerns can be stabilized and even reversed—allowing individuals to return to their routines and rediscover a healthier, more fulfilling life. If you entrust me with your mental health care, I will offer you not only my clinical expertise and decades of experience, but also unconditional support, deep respect, and a commitment to helping you heal, grow, and thrive.

As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life.