Hi! I am a Licensed Professional Counselor (LPC) based in Arizona. I have been practicing counseling for over 10 years. In addition, to counseling I have been a yoga and meditation teacher. My experiences and training allow me to help clients become the best version of themselves by collaboratively working together to address their identified needs from a holistic point of view.
In our first session, we will spend time to get to know one another. Then explore what brought you into counseling and the specific things you would like to focus on. We will collaboratively develop a plan to address your specific needs.
Having spent years working with people in a healing capacity I value each individual experience, collaboratively work to develop goals and individualized strategies to address needs of each individual in a caring, trusting and safe environment.
My clients are interested in relieving stress, reduce anxiety and depression, improve sleep and increase an overall sense of well-being.
Focusing on the seeking solutions in the present moment and achieving goals.
An approach that understand the impact of trauma in various aspects of ones life.