Optum Therapists in Austin, TX

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 1083 verified therapists in Austin, TX who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

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HoustonSan AntonioDallasFort Worth

Availability updated: 3/5/2026

Solution oriented
Warm

Specialties

Anger Management
Child or Adolescent
Family Conflict
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters and Bachelors in Social work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 3 years. Prior to that, I worked as a social worker for psychiatric services. I help individuals of all ages and stages struggling with individual mental health struggles and complex family issues.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping individuals, couples, and families navigate complex relational and substance use challenges. My dual licensure allows me to address a wide range of issues, from marital conflicts and family dynamics to addiction and recovery. I integrate evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and the Gottman Method, to provide comprehensive and tailored treatment plans. My goal is to foster healthier relationships, enhance communication, and support lasting personal and relational growth.
VirtualOffers in-person in Austin, TXAvailable
Authentic
Humorous
Direct

Specialties

Anxiety
Depression
Life Transitions
+8
I'm a therapist and I work with people who have mixed anxiety and depression. Over time, I've noticed a few patterns my client's have in common. See if this fits: you're tired of being your own worst critic. Maybe you've achieved what you're "supposed to" but feel unfulfilled. Or maybe you're stuck while others seem to move forward easily. Either way, you're harder on yourself than anyone else would be. Your mind won't quiet down at night but feels foggy during the day. Simple tasks pile up because they feel overwhelming. You put things off, then beat yourself up for procrastinating. Some days motivation is nonexistent. Other days you're anxious about everything. You've tried apps, routines, and productivity systems. Nothing works long-term because you're working against yourself. You avoid important things because failure feels terrifying. Then you criticize yourself for avoiding them. The cycle keeps repeating. Whether you're a perfectionist or feel like you're falling behind, the internal commentary is harsh. Your relationships suffer because you're distracted by self-judgment. Therapy helps you change that inner dialogue. Learning to treat yourself with basic kindness isn't self-indulgent—it's practical. You don't have to be your own obstacle.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challenges and changes in life constantly. Making adjustments to pivot to meet the expectations of those changes often leads to feelings of overwhelm, disappointment, frustrations and a sense of depletion with no time to care for self. If you often escape, avoid, procrastinate or for that matter take on everyone else's issues except your own sense of wellness and health I am here to help empower you to develop and access your own inner resources and move toward self actualization and personal growth. I look at mental health in a wholistic sense. I mix mindfulness and decades of experience in fitness to help you find what works for you to live your best balanced life and find the fulfillment you need to step into the alignment of your purpose. Developing a strong relationship with self; defining your boundaries, recognizing your value systems and how they pertain to your way of being in this messy world are the staples to grounding yourself mentally. You are enough, you are deserving, and whatever you are dealing with now I'll meet you there. Let's work together to find tools that are intrinsically yours and get to a better you, so that each day is met with a sense of balance and well being despite the stressors in life.
VirtualAvailable

Often rebooked

Empowering
Intelligent
Solution oriented

Specialties

Older Adults
Trauma and PTSD
Family Conflict
+4
Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have to be married to see me. That's just what the license is called!) I have an MA in Family Therapy which means I am passionate about seeing people as part of the system in which they live, love and work in. I see couples, families and individuals who are struggling to feel connected, cared for and appreciated in their relationships.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Anxiety
Depression
I am a Licensed Professional Counselor (LPC) based in Austin, Texas. I graduated from the MAC (Masters of Arts in Counseling) program at St. Edward's University in 2014. I will always be thankful for the experience that I had at Capital Area Counseling during my post-graduate internship where I learned that my desire to become a counselor extended beyond the classroom and into the actual world.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

ADHD
Anxiety
Coping Skills
+10
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+4
My ideal clients are adults—often high achievers—who feel overwhelmed by anxiety, self-doubt, perfectionism, and the pressure to keep everyone else happy. These patterns quietly erode confidence, strain relationships, and make even small decisions feel exhausting. What they’re really looking for is relief—clearer boundaries, steadier self-trust, and the ability to move through life without constantly second-guessing themselves or carrying old family dynamics into the present.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Domestic Violence
Perinatal Mental Health
Trauma and PTSD
+10
Are you feeling overwhelmed by anxiety, stuck in the shadow of trauma, or struggling with life transitions and relationships? I offer compassionate, trauma-informed care for adolescents, young adults, and mothers navigating the emotional challenges of development, identity, and healing. My specialties include perinatal mental health, postpartum anxiety, birth trauma, PTSD, and the lingering effects of emotional abuse and coercive control. I use expressive arts, somatic practices, and nature-based interventions to help you reclaim clarity, self-trust, and resilience. With a background in developmental psychology and 14+ years of experience, I walk alongside you through growth, grief, and self-discovery — helping you reconnect with your inner strength and move toward a life of meaning and ease.
VirtualAvailable
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
After graduating from college with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work with a Micro Social Work concentration, followed by passing the Texas state board exam granting me a license to practice as a Licensed Clinical Social Worker. I have worked with individuals and families for over 25 years. My first post graduation position was Director of Child & Adolescent Unit at Intracare Psychiatric Hospital, followed by Director of Adoption Access, then Lead Therapist at St. Joseph's Hospital Adult Unit, and other agency and hospital positions scanning a 20 year period. My professional focus has always been to work with individuals, families and children in need of support, guidance and resources.
VirtualAvailable
Open-minded
Challenging
Authentic

Specialties

Anxiety
Depression
Life Transitions
+8
I specialize in helping individuals feel grounded, confident and less overwhelmed. Therapy with me focuses on reducing anxiety and depression, healing trauma patterns, strengthening self-trust, and improving communication, boundaries, and relationships so you can move out of survival mode and into a life that feels steady, aligned. This is a compassionate space for real change. My path into therapy began with a truth I’ve witnessed repeatedly—people can grow through even the most difficult seasons. Working across diverse mental health settings revealed the resilience individuals carry, even when they feel uncertain or stuck. Those experiences shaped my grounded, practical approach. I believe healing begins when you feel truly seen and supported. In private practice, I help clients work through anxiety, depression, self-doubt, trauma, and relationship challenges. Together, we slow down, understand what’s happening beneath the surface, and create changes that feel steady and sustainable. My goal is to help you feel balanced, confident, and deeply connected to yourself and others. You don’t need the perfect words or a clear plan to begin therapy. Just show up as you are—I’ll meet you there. My style is warm, collaborative, and straightforward. I listen carefully, ask meaningful questions, and offer practical tools to help you understand your patterns and respond with intention. I value authenticity over formality and bring honesty—and at times humor—when it serves the work. Together, we’ll focus on what matters most, creating small, meaningful shifts that build lasting change. You’ll have space to reflect, practice new skills, and feel consistently supported. My hope is that you leave each session feeling clearer, lighter, and equipped with tools you can use immediately.
VirtualAvailable
Authentic
Open-minded

Specialties

ADHD
Mood Disorders
Trauma and PTSD
+4
I work with clients who want to improve the way they experience life. The desire for better relationships with themselves and with others, and to gain a sense of purpose and meaning. I’ve always been interested in what drives people and believe that we can usually discover what is best for ourselves if we slow down, take the time to think things through, talk about it with a person we trust, and express the feelings we have in healthy ways—even the negative ones we may try to avoid. I use a number of therapeutic modalities in my practice, which connect thoughts to feelings and feelings to thoughts, enabling my clients to change and grow in the positive direction that they might envision for themselves. I work with clients who have struggled with addiction, anger, anxiety, depression, relationship separation, internal conflict and conflict with others, grief and loss, and other transitions and adjustment issues. I have completed Gottman trainings, as well as Emotion-Focused Therapy, which offers a structured approach and an emotional map for couples or individuals to learn how successful couples make their relationships last and how to handle conflict in a way that prevents damage to the relationship and helps them feel better connected to their partner. I am also trained in EMDR, a therapy designed to help a person unlock their nervous system to recover from trauma, PTSD, depression, anxiety, and other problems that can take hold.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct

Specialties

Anxiety
Coping Skills
Trauma and PTSD
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients. Tyler received her Master of Social Work degree from the University of Nevada Las Vegas in Las Vegas, Nevada, and an undergraduate degree in Psychology from the University of Oklahoma in Norman, Oklahoma. Tyler has an extensive background in mental health and has worked with a wide array of clientele ranging from children as young as the age of five to geriatric. She also has experience working with clients in the following areas: trauma (sexual trauma, emotional and physical abuse), anxiety/depression, psychosis, and mood disorders. Tyler has worked in inpatient/outpatient settings, group settings, residential settings, and community-based social work. In her free time, Tyler likes to participate in yoga, running on nature trails, and painting. Tyler likes to express creativity and advocacy for mental health through her pieces. She also enjoys going to different art exhibits and learning about other cultures and their creative expression.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

ADHD
Anxiety
LGBTQ
+5
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. If you want to figure out how to navigate this often overwhelming world we live in while finding joy and connection then you are in the right spot. I've been there too, many times and I'm here to support you on your journey. I connect well with adults and adolescents who are exploring their identities and learning to embrace their values. I practice from a person-centered approach which means that getting to know you, your personal experiences, and what feels most important to you right now is what will guide our work together. I look forward to learning more about you and providing a place for you to be your most authentic self. Please schedule a consultation if you have any questions.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

Couples Counseling
Sexual Abuse
Trauma and PTSD
+8
Hi! I'm Kendra, a Licensed Professional Counselor based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, sand tray therapy, and play therapy amongst others. My focus is in trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+9
Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.
VirtualOffers in-person in Austin, TXAvailable
Empowering
Warm

Specialties

Personality Disorders
Serious Mental Illness
Trauma and PTSD
+10
Hi! I am an LPC based in Texas and I have been working collaboratively with my patients since 2013. My primary focus has been working with people who have serious mental health and trauma needs. I enjoy working with patients to help them develop hope for their future and confidence in their current and future goals and capabilities. I strive to continue to learn and grow and to develop new and innovative ways to help my patients.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Autism
Trauma and PTSD
Women's Issues
+6
My approach is relational, trauma-informed, and affirming, with attention to identity, power, and the broader systems that shape our lives. I mostly work with women-identifying, LBGTIQA+, autistics and neurogivergent folx with trauma histories. I have worked in clinical mental health for 25 years in the United States and Mexico. My professional path has been shaped by work that consistently calls for both personal and professional growth, deep self-reflection, and a commitment to ethical, relational care.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+1
Greetings! Thank you for taking the time to read this & congratulations on your first step to finding a therapist who’s right for you! My background is in trauma therapy, attachment focused, person-centered & cultural/relational model. Before I was a therapist I served in the military & love to work with women vets, LGTBQ+ veterans & folks in general & have a strong foundation in working with complex trauma & survivors of assault & intimate partner violence. I operate from an inclusive & anti-racist lens & work as a practitioner of Trust-Based Relational Intervention (TBRI) with kiddo clients & Internal Family Systems as well as Somatic Embodiment practices as a way of helping clients to integrate their system after trauma. My dog & cat are usually in the room as I exclusively am offering telehealth at this time, so if that sounds like a good fit do reach out & we will schedule a free 15 minute conversation!
VirtualAvailable
Solution oriented
Authentic
Challenging

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
"Hello, I'm Ashley Whitley-Mitchell, LMFT-S, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."
VirtualAvailable
Empowering
Authentic
Direct

Specialties

ADHD
Anger Management
Anxiety
With over 25 years of dedicated service in the mental health field, my journey has been driven by an unwavering passion to support individuals across various life stages. From children to adolescents, young adults to adults, I have committed my career to understanding and addressing the diverse and complex needs of my clients. My experience spans multiple roles, including direct therapy, crisis intervention, and program development, all of which have equipped me with a comprehensive skill set to effectively serve my clients. Working with children and adolescents, I have developed specialized techniques to address issues such as anxiety, depression, trauma, and developmental challenges, always striving to create a safe and nurturing environment where young minds can thrive. My work with young adults has focused on navigating the critical transitions of life, fostering resilience, and promoting mental health awareness. For adults, my approach is grounded in empathy and evidence-based practices, aiming to empower individuals to overcome obstacles, achieve personal growth, and maintain emotional well-being. Throughout my career, I have remained committed to lifelong learning, continually updating my knowledge and skills to incorporate the latest advancements in mental health research and therapeutic techniques. This dedication ensures that I provide the highest standard of care to my clients. My passion for mental health is not just a profession but a calling, one that is fueled by the profound impact I witness in the lives of those I serve. Every day, I am inspired by the strength and resilience of my clients, and it is my privilege to support them on their journey to healing and growth. My mission is to create a positive and lasting impact, helping individuals of all ages navigate their mental health challenges with confidence and hope.
VirtualAvailable
Intelligent
Authentic
Open-minded

Specialties

Couples Counseling
Coping Skills
Self Esteem
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of challenges. This includes mental health, life challenges, unhelpful thoughts, anxiety, depression, self-esteem and couples/relationship issues. I am respectful, non-judgmental, reliable and aim to create a warm environment.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Sexual Abuse
Trauma and PTSD
+3
Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors, substance abuse? These are all common responses to abandonment, trauma, and sexual abuse. There is hope. You can heal. I am living proof that therapy works. I will provide you a safe space built on trust, compassion, reassurance, and optimism based on evidenced-based practice theories and interventions. My goal is to partner with you capitalizing on your strengths to create insights to the why's and how's of your life. Together we can create new healthier thinking patterns and behaviors so you can have the life you have always wanted and deserve. I have experience working with adolescents, individuals, couples, those with addictions, hospice patients, and families, in a variety of settings.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

LGBTQ
Sex Therapy
Sexual Abuse
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with a holistic approach. This includes the whole being and all aspects of health and wellness. I’ve treated clients working inpatient and outpatient at a hospital. I instructed Intro to Psychology at a community college and I’ve been in private practice for over ten years. My unique counseling services create safe space for healing and self-optimization for individuals striving to find purpose and evolution of the self. Through healing and and self growth, my clients are able to let go of a ‘ceiling-paradigm’ to live more meaningful and enriched lifestyles. I help clients learn to cope in healthy ways with the symptoms that they experience and we work together to explore how to thrive versus survive.
VirtualAvailable
Intelligent
Challenging
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+8
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over the years, overcome all sorts of life issues and setbacks and regain their confidence.
VirtualOffers in-person in Irving, TX - Accepting clients in TXAvailable
Holistic
Direct
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello and welcome, I would be honored to walk with you along your healing journey. My role is to be your ally as you navigate on your path of growth and healing. Whether you're seeking clarity, healing, or new ways to cope, I am here to support you during this important time of your life. Together, we’ll work to create a path that aligns with your personal goals and needs. I have had worked with individuals facing a wide range of challenges, including anxiety, depression, career exploration, bipolar disorder, relationship, and communication issues. I also have experience helping people navigate life after trauma and abuse, including those in foster care and former foster youth. Additionally, I’ve supported individuals through mental health crises and homelessness, both in nonprofit settings and in private practice. I believe in treating the whole person's needs, which is why I take a holistic approach to therapy. This includes offering resources and guidance to support you in all areas of your life. My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued. I take an eclectic approach to therapy, tailoring treatment to meet each client where they are. My goal is to collaborate with you to create a treatment plan that works for you. It takes tremendous courage to reach out for help—especially when you've been the strong one for so long—and I commend you for taking this step. I’m here to walk alongside you, empower you, and help you see the best in yourself. Let’s work together to unlock your potential and make meaningful changes in your life. I look forward to joining you on your journey to healing and growth! *I offer later appointments to accommodate working hours.
VirtualAvailable
Open-minded
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I believe talk therapy is a power tool. It can heal. It can empower. It can bring about the kind of changes you seek. In order for talk therapy to really work, you must feel connected to and trust the therapist you work with so I encourage you to find the right fit. We will start where you are and, together, we will explore new ways of making your life more manageable. To struggle is to be part of the human experience. Struggle can be a motivator for change. Those self-defeating thoughts are not who you are. These life circumstances do not have to define your whole life.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+17
My name is Pablo, and I have been working as a clinician for the past fifteen years. I have worked with a variety of clients. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques and assignments provided me. I have been practicing 10 + years assisting others as a Licensed Professional Counselor to achieve those goals in their life. In my practice, I offer counseling services specializing in TRAUMA (PTSD), ANXIETY, DEPRESSION, STRESS, Adjustment to life changes, Communication issues, MOOD DISORDERS, etc. I offer local, in person counseling, as well as telehealth services. I embrace everyone in a nonjudgmental manner. I know sometimes we just need help finding our way. I would be honored to walk with you in your journey providing you support and evidenced based techniques. Upon request, Christian, Faith Based, and Spiritual Secular counseling is available. Thank you for considering allowing me the opportunity to earn your trust in a safe nonjudgmental professional relationship.
VirtualAvailable
Solution oriented
Authentic
Humorous

Specialties

Anxiety
Men's Issues
Self Esteem
+1
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Masters from Texas A&M University - San Antonio. We all love a good underdog story! Why though? Because we are relating to those low points in our lives where we were the "underdog" and to see them overcoming their struggles and challenges gives us hope and inspiration! I love working with people who are ready to make a positive change in their lives! There's nothing more exciting than personal transformation through determined, positive change! See you soon! Hola! Yo soy Camilo Avila, soy un consejero bilingue (LPC, Texas) y tengo mas de 7 años de experiencia! Obtuve mi maestria de Texas A&M University - San Antonio. Una preguna, porque nos gustan ver peliculas donde vemos que el candidato a perder sale ganando? Una de las razones es porque nos inspira esperanza, en mi opinion, todos nos podemos identificar con "el candidato a perder" de vez en cuando. En la vida hay veces que todo sale bien y nos va bien en todo, pero hay veces que sentimos todo lo contrario. Puede ser en nuestro trabajo, familia, a nivel personal, en nuestro matrimonio, con los hijos/hijas etc. Para esto y mas te sirve la psicoterapia! Reserva tu consulta gratis conmigo hoy, platicamos pronto, cuidate!
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San Antonio to get my Masters in Counseling from UTSA. I like to help people become more aware of how their thoughts impact their emotions and behaviors. I educate people on how to challenge their own perspectives, and to form new beliefs that improve their emotions and behaviors.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Empowering

Specialties

ADHD
Anxiety
Depression
+8
As a Licensed Professional Counselor with years of experience, I’ve helped individuals navigate a wide range of mental health challenges—and I believe real, lasting progress is always possible. What sets my approach apart is the understanding that no two people are the same. Your thoughts, experiences, and emotional world are uniquely yours—so the support you receive should be, too. I don’t believe in one-size-fits-all therapy. Instead, I create a safe, supportive space where your individuality is honored and your voice is truly heard. Together, we’ll build a strong, trusting relationship that empowers you to uncover your strengths, gain clarity, and take meaningful steps toward mental wellness. Whether you're feeling overwhelmed, stuck, or simply ready for change, you don't have to walk this path alone. Let’s turn what feels impossible into real, positive change—one step at a time. Let’s take this journey together. Your breakthrough begins now.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Life Transitions
Men's Issues
Self Esteem
+4
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas; I have been in private practice for 8 years and have 15 years experience in various roles within the mental health field. I work well with men’s issues as well as adults and teens struggling with life transitions, confidence, interpersonal conflict, and codependency.
VirtualAvailable

Specialties

Anxiety
Depression
Suicidal Ideation
+10
Hi! I’m a Licensed Professional Counselor in Texas. I received my master’s degree in clinical mental health counseling from Northwestern University. I have been practicing in the field for 5 years. I work with adult individuals who struggle with various mental health issues and couples who are experiencing challenges with communication and intimacy issues in their relationships. I also work with couples who have made the decision to separate and want a smooth transition with the process.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Direct

Specialties

ADHD
Anxiety
Depression
My name is Skye. I have worked with people with various mental health issues for the past 10 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are gardening, hiking and drinking too much coffee.
VirtualOffers in-person in Paris, TX - Accepting clients in TXAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is in Trauma Informed therapy, working with clients with symptoms of Post-Traumatic Stress Disorder and abuse. I work with individuals struggling with narcissistic abuse, anxiety, depression, compassion fatigue, grief or loss, issues with negative self-talk, motivation, self-esteem, confidence, family conflict, stress and life changes. I use an integrative treatment approach tailoring the method of therapy to your individual personality. Now is the time to begin! If you are seeking any kind of emotional healing or inner healing, look no further. I have a personal and deep understanding of the courageous journey you will take with this approach toward healing the wounds of the past. I am patient and kind in the therapeutic relationship. I want you to "come as you are" and feel accepted and free to reveal yourself at your own pace. I know it is difficult sometimes to even know where to start on the healing journey, and I will meet you where you are. I have been described as a joyful person who creates a peaceful and safe space.
VirtualAvailable

Often rebooked

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello! I am Nargis Ali, a Licensed Professional Counselor (LPC) in the state of Texas and a National Certified Counselor (NCC). I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to rediscover and to foster those strengths. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+7
Greetings! I am a Licensed Professional Counselor with over five years of counseling experience and more than a decade of experience in various roles within the field of mental health. If you are an individual struggling with any of a number of symptoms related to depressive, anxious, mood or personality disorders and/or struggling to effectively maintain balance in your life and interpersonal relationships, I believe I can be of some relief. Knowing that folks may be scared or hesitant to pursue therapy, I do my best to provide a calm, safe and inviting environment, keeping a pace catered to your comfort as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and use your strengths to pursue a sense of stability.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 7 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Professional Counselor in Texas and I enjoy helping clients to see progress and make positive change. I strive to empower others to succeed in life and be the best they can be. I love working with a variety of ages and backgrounds to help you to reach your full potential in life and heal from any past issues.
VirtualAvailable
Authentic
Holistic
Empowering

Specialties

Career Counseling
Men's Issues
Coping Skills
+7
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian ministry and then realized I was even more fulfilled in working more specifically in the wider field of mental health. After getting both master's and a doctoral degree in mental health, I worked in clinical settings, counseling centers, crisis centers, my own private practice , and university settings. While managing my own counseling center, I also served several years teaching graduate students in the areas of counseling and psychology. My joy comes from helping others regain control of life when cognitions, emotions, and behaviors have caused distress. We do not always understand the "why" of life experiences, however we can gain mastery of our thinking, feeling, and doing and continue to enhance functioning and happiness.
VirtualAvailable
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Alessa is a bilingual (English and Spanish) Licensed Professional Counselor (LPC), licensed in Texas. Alessa has a wide range of experience in working with people of various backgrounds, ethnicities, and sexual orientations. Her special interests include but are not limited to working with individuals and couples who have experienced trauma, abuse, depression, anxiety, trust issues, abandonment issues, and attachment issues.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+10
I’m a Licensed Professional Counselor Supervisor (LPC-S) and former ER nurse with a holistic, client-centered approach to therapy. I specialize in helping individuals navigate life transitions, grief, anxiety, identity exploration, and relationship challenges. My dual background in mental health and medical care gives me a deep understanding of how emotional and physical health intersect, especially for clients managing chronic stress, trauma, or invisible burdens.
VirtualAvailable
Intelligent
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desires concerning the changes they would like to see in their lives.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Coping Skills
ADHD
Anger Management
+11
Difficult circumstances, stressful changes in your life, relationship trouble, or difficulties dealing with loss? please contact James Harrison. All of us eventually feel overwhelmed with life and our circumstances. I offer encouraging and compassionate care for couples, and individuals. I want to assist others duringwd their times of loss, healing or overcoming personal and interpersonal struggles in order to help and bring about lasting change. Tele-health Therapy Offered only at this time. For the past 5 years, I have worked with the military population, adolescence, adults. I also have worked with couples through relationship counseling. I have helped individuals who have been having difficulties with depression, anxiety, loss and grief, communication, coping skills and anger management. I am a ten year veteran of the United State Army. Life can be difficult please allow me to assist you with overcoming those obstacles that life may place in your way so you can became a better version of your self.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether you are dealing with a specific issue or just feeling like something isn’t right, my goal is to help you feel more grounded, empowered, and connected to your authentic self. I will provide a safe, non-judgmental, supportive space where you can begin to understand your experiences, heal from past wounds, and create meaningful change.
VirtualAvailable
Solution oriented
Warm
Direct

Specialties

Addiction
Anxiety
Depression
+10
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Professional Counselor specializing in assisting individuals in managing their challenges. My approach integrates both intellectual and emotional aspects to support clients effectively. Using CBT, TF-CBT, and Motivational interviewing techniques, I provide structured, goal-oriented processes while focusing on achieving specific therapeutic goals. Addressing the needs of individuals who have experienced trauma by reducing symptoms of trauma-related disorders, such as PTSD, depression, and anxiety, among children, adolescents, and their families. Concentrating on helping clients explore and resolve ambivalence about change, the collaborative and client-centered nature effectively enhances motivation, promotes engagement in treatment, and supports clients in making meaningful and sustainable changes in their lives. Please contact me today to schedule a consultation.
VirtualAvailable
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.