Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for change. I understand that therapy can feel intimidating and sometimes overwhelming, but I’m here to provide you with a safe space, one where you will be treated with compassion and care. My goal is to empower you by helping you recognize your strengths and resilience, guiding you toward becoming the best version of yourself and leading you to live a more fulfilling and meaningful life. Throughout our work together, I will help you shift your perspective, reframing negative thoughts and focusing on the power of gratitude. You’ll learn how to find meaning and purpose in your challenges, while also gaining insights into the experiences, beliefs, and habits that influence your decisions and daily life. I am truly blessed to do what I love. It’s my passion and purpose, a gift that I’m honored to share with others. I’m grateful to have the privilege of witnessing and validating the stories of those I work with—stories that have the power to transform and heal.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with brief introductions and then dive into the specific challenges you’re currently facing. This will help me better understand your needs and allow us to create a personalized plan moving forward. Whether this is your first time in therapy or you’re returning after some time away, my goal is to provide a safe, supportive space where you feel comfortable opening up. Above all, I hope to help break any negative stigma around therapy by offering insight, support, and a deeper understanding of the healing process.
Explain to clients what areas you feel are your biggest strengths.
My mission is to provide therapy using a nurturing, humanistic, person-centered approach. With my years of experience, I’ve had the privilege of working with individuals like you who are dealing with stress, anxiety, grief and loss, trauma, relationship issues, parenting challenges, and low self-esteem. As a Certified Clinical Trauma Professional, my focus is to help you find meaning and purpose in life, even in the face of pain and suffering. I believe in treating you with the utmost respect, sensitivity, and compassion. Our work together will be personalized to meet your unique needs, with a treatment plan designed specifically for you. Taking the first step to start therapy is a courageous decision, and I’m proud of you for reaching out and getting started on this journey.
Describe the client(s) you are best positioned to serve.
I enjoy working with adults from diverse backgrounds, including those seeking faith-based therapy. I'm also passionate about supporting parents as they explore and adjust to life with parenthood.
About Lucia Castaneda
Lucia Castaneda offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In a CBT session, I help you identify and challenge negative thought patterns, replace them with healthier perspectives, and develop coping strategies. Together, we use psychoeducation, cognitive restructuring, and behavioral interventions like exposure or activity scheduling. I encourage you to practice skills through homework, reinforcing progress outside our sessions. Over time, you'll build resilience and develop strategies for long-term change, with a focus on preventing setbacks.
Person-centered (Rogerian)
In Person-Centered Therapy, I create a supportive, safe space where you feel safe to explore your thoughts and emotions. I use unconditional positive regard, empathy, and genuineness to help you feel heard and accepted. Rather than directing the conversation, I reflect, validate, and guide you toward deeper self-awareness. My goal is to help you tap into your own inner resources, empowering you to find your own solutions and grow in a way that feels right for you.
Christian Counseling
In Christian counseling, I integrate faith-based principles with psychological techniques to support your emotional and spiritual well-being. I create a compassionate, nonjudgmental space where we can explore your concerns through a biblical lens while also using evidence-based approaches like CBT or Person-Centered Therapy. Prayer, scripture, and discussions about faith can be incorporated based on your comfort level. My goal is to help you find strength, healing, and direction by aligning your mental health journey with your spiritual beliefs, empowering you to grow emotionally and deepen your faith.
Grief Therapy
In grief therapy, I provide a safe and supportive space for you to process your loss at your own pace. I help you express and understand your emotions, whether that’s sadness, anger, or guilt, and normalize the grieving process. Together, we explore the impact of the loss on your life and work through feelings of isolation, anxiety, or confusion. I use techniques like narrative therapy to help you make meaning of your experience, and mindfulness or relaxation strategies to cope with overwhelming emotions. Throughout the process, I encourage self-compassion and provide tools for adapting to life after loss, while helping you honor your loved one’s memory in a healthy way.