CBT Therapy in Dallas, TX

With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to get you to feel better. I am licensed in Colorado and Texas. I graduated from Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and taking in the majestic mountain views.

Hello! I'm so glad to meet you. My name is Kiara Gaton, and I’m a licensed clinical social worker with over 10 years of experience in the mental health field. I’ve served in various roles throughout my career, most recently as a therapist and school social worker. I’m deeply passionate about empowering clients to take charge of their lives and equipping them with the tools and perspectives they need to thrive.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Arlington (Go Mavs!) and have been practicing for 2 years. I help adults and teens navigate the challenging terrain of anxiety and depression to discover the best versions of themselves. Together, we'll turn your struggles into strengths, and your dreams into reality.

At the Child & Adult Behavior Center, we help both adults and children, as well as parents. For adults, we help you find ways to cope with stress, anxiety, loss and depression. Not only talking through and understanding, but also concrete "what to do about it" coping skills, lead to calmer, more stable emotions and relationships. We find cognitive behavioral therapy very useful, and within that, learning the skills of mindfulness, a form of in-the-moment meditative thinking, to calm and focus the mind when emotions overtake. This fosters a new way of viewing and handling stressful situations as they arise. For children's therapy, we work with you, and with your child. Parents' feedback is a critical part of helping children feel and do better. We help you with parent-child interactions to find your way as you navigate the seas of child behavior. Our specializations are the treatment for Aspergers/autism, ADHD, Oppositional Defiance, Obsessive Compulsive Disorder, emotional self regulation, the behavioral and emotional aspects of sensory issues, anxiety and depression. Our special programs also treat a wide range of neuroatypical, developmentally challenged children. Neuro-typical parent-child relationships, family relations, and parenting issues for all children and teens are also our focus. We help - you help your child - with ideas and techniques to put into action. Ideas that can greatly reduce the stress and storm of being a parent in the trenches. Peace in the home is possible!

Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transitioning through life changes can be challenging, and having a therapist assist you through these transitions can be incredibly beneficial. Therapists can provide support, guidance, and tools to help navigate changes in relationships, careers, health, or any other aspect of life. They can help you explore your feelings, identify patterns or obstacles, and develop coping strategies to manage stress and uncertainty. Additionally, therapists can offer a safe and non-judgmental space for you to express yourself and work through any concerns or fears you may have about the transition process.

I am a Licensed Professional Counselor (LPC) and certified School Counselor with 12 years of experience, based in Texas. I specialize in helping professional women navigate challenges related to anxiety, depression, and life transitions, as well as burnout, work-related stress, a lack of self-care, and difficulties in their relationships. My mission is to empower clients to overcome obstacles that may be holding them back, enabling them to reach their fullest potential and achieve personal success.

Hi, I’m Jacque' Polk, and I’m a therapist who believes in creating a supportive, genuine, and engaging space for my clients. I specialize in helping people gain insight into their challenges and find intentional, realistic strategies to navigate them. Whether you’re working through anxiety, career transitions, or personal growth, I’m here to walk alongside you with care and clarity. Together, we’ll build tools that empower you to feel confident and grounded in your journey forward.

I am 69 years "young" and a man with much experience in life's matters. My MA is in Professional Counseling and I am a Licensed Professional Counselor (LPC) I am single and live alone. I have over 20 years working with Active Aging Adults. I have a lot of experience in helping you with any of the issues that go with aging for yourself and how to help you out with aging parents and loved ones. I am 1st a fitness professional and then followed my passion for counseling I have embraced exercise and good nutrition into my life for years. Here is my website if you need to check me out www.agerciseme.com

In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy techniques to assist you with your anxiety, stress, depression and relationship conflicts. I provide an environment to help you facilitate your emotional growth. Whatever your issues, you will begin to understand and grow from them. It is not my place to tell you how to live your life. Rather, I will help you make your own decisions by sharing ideas in a caring relationship. Let's schedule an appointment. And begin your healing journey.

I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for us to talk and put your appointment on the calendar. (214) 912-9019 I founded the North Dallas Individual and Family Therapy Center and over the past 40 years helped families, couples, individuals and teens overcome their emotional and situational challenges with improved mental health and renewed perspective. My therapeutic style reflects my graduate training in Brief Problem Solving Therapy and Cognitive Behavioral Restructuring in the treatment of of problems such as depression, anxiety, grief, addictions, shyness and social phobias. My post-graduate experience with Mental Illness focuses on suicide prevention, intervention for Bi-Polar and Borderline Personality Disorders as well as trauma-related disorders. I completed extensive training in Life Skills, a cognitive psycho-educational program used in the aftermath of crisis situations such as Columbine. I've worked with the Dallas Diagnostic Association, Brookhaven Psychiatric Pavilion, and been an adjunct professor for graduate students at TWU and Texas Wesleyan University. A percentage of my free time is devoted to causes that reflect my passions and clinical interests including all aspects of psychology, health and wellness, and self-improvement. For my mental health I read, relax, hike, bike, weight-lift, box, pray and walk my dog.

Hello, I’m happy you’re here. My name is Lileanna and I and a LCSW in Texas. My background is in crisis and suicide preventions. I have the opportunity to hold space for individuals feeling at their worst. I also am a believer that we do not need to wait until we are in crisis to receive help. I am a huge advocate for therapy and what it can do for your mental health and overall functioning. I currently specialize with young adults, life transitions and first gen. If you’re struggling navigating these transitions or engaging with your mental health for the first time, you’re not alone. Many, like you, are seeking support to work through the pressures of expectations, changes in life stages, and discovering what mental health care means for you. Take your next step to clarity and confidence.

I am a Licensed Clinical Social Worker in Texas who adores working with children and adolescents. I received my Masters in Social Work from the University of Texas at Arlington and have been working in Community Mental Health services since COVID. I am a follower of Christ and I love helping people get through hard times, regardless of who they are or where they come from.

Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you've been carrying and start fresh. My approach to therapy is grounded in empathy, non-judgment, and collaboration. I believe that everyone can heal and grow, and my role as a therapist is to provide a safe and supportive environment to facilitate that process. I am a compassionate, culturally responsive therapist who specializes in supporting adolescent girls through some of the most transformative and tender years of their lives. I create a safe, affirming space where girls can explore who they are, unpack what they’ve been through, and grow into who they’re becoming. I understand that seeking therapy can be a vulnerable and courageous step, and I commend you for taking that first step. So, let's put those bags down and start the journey towards healing and growth. When booking an appointment, please select a start time at the half hour mark. For example, book your appointment at the :30 minute mark.

Hello my name is Courtney Jackson and I am a licensed clinical social worker from North Carolina. I currently live in Arlington, Texas and have worked in mental health since 2012. I thoroughly enjoy helping others find peace, balance, and the understanding they desire from the therapy space. I have had the privilege to work with: United States veterans, members of the LGBTQ+ community, children with emotional/behavioral issues as well as adult men and women with various mental health conditions including; childhood trauma, depression, anxiety etc.

Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.

Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen with real understanding, true empathy. I am committed to creating a space where the client feels seen and heard. I have a unique counseling style that allows clients to quickly engage in the therapeutic process. Helping clients find a deeper understanding of themselves is my focus. I guide the client through their journey of self-awareness with cognitive restructuring combined with a person-centered approach. Do you feel overwhelmed and mentally depleted? Our thoughts, emotions, and behavior are guided by our internal compass. Sometimes we need to check our compass and make sure we are going in the right direction. This internal compass is the lens through which we see ourselves, and the world and influences our decisions. A shift in the thought process opens the door for healing and clarity of thought. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can gain the self-awareness you need to work through your struggles and move forward with your life. Let's work together!

I first want to thank you for taking the first step to seek out a therapist to address the identified conflict that you may be experiencing. It takes courage to reach out for help and I am privileged that you are considering me as your therapist. I have been practicing for over 13 years and have experience working alongside individuals, couples, and families who are seeking to work on addressing relationship conflict, overcome depression symptoms, and process past trauma. Each individual is different in their identified needs and I tailor my therapeutic approaches on a client centered model to address the individual needs. I consider it a privilege and an honor to work with individuals who aspire to not allow the circumstances of life to prevent them from living their best life. I would be more than happy to walk alongside you in this journey of self discovery and healing.

If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved trauma, depression, or anger can affect the way you think, behave, and connect with others. These patterns can also affect how you see yourself - leading to self-doubt, low self-esteem, or a sense of not being good enough. I’m Manuel Olvera, a Licensed Professional Counselor in Texas. I specialize in helping adults work through anger, anxiety, acute and complex trauma, depression, self-doubt, and relationship issues, so you can feel more calm and balanced. I also welcome clients who struggle with ADHD-related challenges, particularly when emotional regulation or past trauma is involved. Teenagers are also welcome. In therapy, I aim to listen more than I talk. I offer guidance and explain psychological concepts when they’re helpful, but my main focus is creating space for you to express yourself and process what you're feeling. I ask questions to help you explore your thoughts, emotions, physical sensations, and behaviors - and I follow your lead. I use Internal Family Systems (IFS), Brainspotting, and elements of CBT to support healing at the level of both the mind and body. I also help you explore how past wounds may be affecting your current relationships. For couples, I use the Gottman Method and often work with each partner individually in addition to joint sessions - especially when personal trauma is showing up in the relationship dynamic. Whether you’re seeking relief from anxiety, struggling with anger, shutdown, or self-doubt - or feeling disconnected from yourself or the people around you - therapy can help. You don’t have to have all the answers. If you’re ready to start, I’d be honored to work with you.

As a Licensed Clinical Social Worker, I offer education and experience with helping everyday people understand the relationship between their mental, emotional, and physical state, and how these aspects affect their day-to-day lives. People should feel empowered to manage stress, negative thoughts, and adverse experiences. However, many factors hold them back. Through my intervention, I’ve helped to increase emotional awareness and motivation, providing clients with the sense of peace that we all ultimately deserve.

Welcome, I am Silvia. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I help individuals navigate life’s challenges, heal from past experiences, and create meaningful change and empowerment. I specialize in working with addictions, anxiety, trauma, relationship issues, and life transitions, using a blend of evidence-based and humanistic approaches. My goal is to create a supportive, collaborative space where you can explore your experiences, build resilience, and move toward the life you want to live.

Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come with higher education—including the often-overlooked adjustment period after graduation. I work with individuals who may be struggling to balance their schedules, relationships, family dynamics, and other responsibilities while trying to stay grounded in who they are. If you're feeling stuck, off-track, or uncertain about your next steps, I’m here to help you work through this chapter and reconnect with yourself along the way. If you are a parent looking for an accessible way to get your college student started in therapy, please reach out!

Are you dealing with stress, anxiety, depression, relationship issues, family conflict, violence, or trying to overcome past traumas? You deserve to be well! I believe that you are the expert on your story and can overcome the things that challenge your mental health and emotional wellbeing. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental health clinics, and a drug and alcohol rehab. He earned his bachelor’s degree in psychology in 2008, from Texas A&M University, and his master’s degree in clinical Mental Health Counseling in 2015, from Sam Houston State University. With a passion for helping individuals, Travis has worked in private practice for three years utilizing CBT, existential therapy, and mindfulness techniques to achieve client goals.

I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen to help you gain insight and develop tools to cope with life's challenges. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.

I'm Jacqueline, a Licensed Professional Counselor who truly gets the beautiful chaos of modern life because I'm living it right alongside you. After earning my psychology degree from Texas Tech in three years (because I thought sleep was optional back then!) and my master's in Rehabilitation Counseling Psychology from UT Southwestern, I spent over a decade working at places like UT Arlington, Children's Medical Center, and UT Southwestern's Neuropsychology department. But my real education came when life happened – getting married and having multiple kiddos. Suddenly, I wasn't just understanding anxiety and overwhelm from textbooks. I was the one eating meals with one hand while bouncing a baby, wondering if I'd ever feel human again, and trying to balance professional responsibilities with the complete identity shift that comes with motherhood. Those experiences taught me what no graduate program could: what it really feels like to juggle everything while questioning if you're failing at it all. Now, after 20+ years of marriage and navigating the ongoing adventure of raising three kids, I bring both clinical expertise and lived experience to my work. I specialize in helping women navigate anxiety, life transitions, and relationship challenges using evidence-based approaches like CBT, DBT, and mindfulness. But what sets me apart is that I apply these tools through the lens of someone who has walked the same path. Whether you're a young professional feeling overwhelmed, a new mom wondering where your identity went, or a working parent trying to find balance, I see you – because I've been you. My goal is simple: help you create a life you're thriving in, not just surviving. Because trust me, it's absolutely possible.

Life can be overwhelming and it can be difficult to communicate these feelings with those closest to us. Past experiences have a way of affecting the present. Have you found yourself wondering why you are reacting a certain way or repeating the same mistakes and expecting a different outcome? Let's get to the root of this and work on healing the past so you can live a more balanced present. Reaching out for help can be overwhelming, but you are here, taking that first step. Don't forget to give yourself grace and space while navigating through this decision. I'm here to help and provide you with a safe space as you start this journey of self-discovery and healing. I provide holistic, client-centered approaches to each session. Just as no two days are the same, no two clients are the same. I believe you are the expert in your life. You may not feel like you have the answers now, but together we will find what works best for you.

Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture. Since becoming licensed in Texas, I have worked in the acute hospital setting with individuals in crisis processing trauma and working through the stages of grief. I specialize in cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy. I look forward to working with individuals and couples in all different stages of life to help them process, heal, and move forward with proper coping skills to be as successful as possible.

I'm a compassionate and dedicated Clinical Social Worker with a commitment to helping individuals navigate life's difficult challenges. Whether you're coping with a chronic or life-threatening illness, experiencing caregiver fatigue, dealing with women's health issues, or facing relationship struggles, I’m here to support you. I provide evidence-based therapies to treat Depression and Anxiety, helping you develop healthier coping strategies and regain control of your life. My approach is holistic, addressing not just the emotional aspects of your struggles but also offering practical community resources and referrals when needed. Together, we will work to understand and manage the complexities you're facing, with the goal of finding balance, healing, and empowerment. If you're looking for guidance, support, and a trusted partner on your journey, you're in the right place.

Hello there! I'm Devin. I truly believe therapy shouldn't have to feel like a job interview. It's an opportunity to discover great qualities about yourself in the hopes that you can become more empowered and confident about your abilities than you did before. I strive to assist individuals that struggle with some of the most difficult challenges they face daily (i.e. depression, anxiety, history of trauma, & stress). We will be able to work collectively to identify skills and techniques that help manage some of the negative emotions that stem from burnout at school/work, relationship/friendship issues, and low self-esteem issues. At the end of the day, I like to provide you the power to dictate which way you want to go with your self-healing. You deserve to feel happy, and you deserve to be able to have control over your life. I would love to start working with you!

Hi. I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years. I have worked in various settings as a therapist including school, hospital and private practice. Prior to becoming a therapist, I was an educator for twelve years. I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.

Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being "you"? I meet the client in their environment and empower them to help themselves. A holistic approach to therapy is used, pulling from several different therapeutic beliefs. Every client is different and unique, and therefore the approach to healing follows this same path. We'll discuss your goals up front to know which to direction to work towards, and help you discover new things about your healing and coping along the way. Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves. Therapy is about discovery. Regardless of your reason for reaching out, I'll help you find the right track. You already have the tools to help yourself, let's work together to find out what they are. I look forward to speaking with you. New Client referrals: https://provider.growtherapy.com/book-appointment?id=2829&ref=prov

Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of interest in activities you used to love doing, helplessness, or feelings of emptiness? I help individuals manage anxiety and trauma symptoms. Together we can identify what is working and what is not to help get you back on track. We'll use a whole self approach meaning addressing the needs of your body and mind. I also integrate mindful techniques to regulate emotions. Seeking therapy can feel scary, but I am proud of you for making this brave decision. I will be able to provide a safe space for you to discuss any and everything without judgment. I'll meet you with compassion and evidence-based techniques so you observe the source of pain and begin to heal. Let's work together!

Welcome! My name is Nathan Edwards. I am a Licensed Professional Counselor (LPC) with a background in working with individuals from all backgrounds, ages, races, and genders. I have 10 years of counseling experience working with young adults at a small Liberal Arts School, and currently, I've been working with individuals ages 12 to 90 years plus for the past 7 years in Texas. I specialize in working with individuals who are struggling with the stressors of everyday life, which include but are not limited to PTSD, complex trauma, anxiety, depression, men's issues, relationship struggles, Spirituality, youth with problematic sexual behaviors, executive functioning skills, and managing difficult emotions. I am a Christian cognitive behavioral therapist trained in EMDR, and I use tenets from motivational interviewing, DBT, behavioral, and solution-focused therapy.

Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't have to do it alone. I'm a Licensed Professional Counselor and I've been practicing since 2018. I'm also a certified rehabilitation counselor and I serve those in transition of careers and educational goals. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. I take a holistic approach with the hopes of connecting you with your goals, learning to break patterns and habits that no longer serve you, and to increase your daily feelings of happiness.

Hi, my name is Terri Lee Stowe and I am the founder/owner of Engaging Teens Counseling Center, PLLC. I am a licensed professional counselor (LPC) in the state of Texas. I provide in-person and telehealth individual sessions to clients age 12- 25 years of age. My journey in counseling began when I witnessed my middle school students struggling both emotionally and academically and feeling as if I could not help them enough within the field of education. It would be my pleasure to help you/your child to navigate the transition between adolescence and adulthood. It is my goal to engage clients and allow them to feel both seen and heard and learn to recognize their own value as well as personal strengths.

Welcome! I'm Monica. Congratulations on taking the first step toward prioritizing your mental health. Beginning therapy can feel empowering, intimidating, or even overwhelming—sometimes all at once—but it’s a courageous and meaningful choice. My goal is to provide a safe, supportive, and nonjudgmental space where clients can explore challenges related to anxiety, depression, self-care and many other issues. Together, we work on developing assertive communication skills and establishing healthy boundaries, both with yourself and others, to enhance your overall quality of life. Therapy is an opportunity for personal growth and transformation, tailored to your unique needs and aspirations. If you’re ready to take the next step toward building the fulfilling life you deserve, I’m here to support and guide you on your journey.

With a background as a high-performing D1 athlete, experience in law enforcement, support for military families and the expectations of the corporate world - I bring a unique perspective to therapy. I understand the mental and physical demands of high performance and offer a compassionate, open-minded space where you can explore your past, present, and future. I have been licensed and practicing since 2010.

I received my license to practice marriage and family therapy in Texas in 1995. Over the years I've had the opportunity to work successfully with many different types of clients. I am experienced with mood disorders including depression and bipolar disorder. Anxiety, and adjustment disorders are quite common. We are all products of our family and culture so these issues are discussed in individual and couples counseling sessions. Because my specialty is marriage and family counseling, I sometimes work with couples or with several family members in the counseling session. If you are seeking marital therapy, then you are already aware of how complex it is to resolve problems to satisfy both of you. I want you to know that it is possible to unravel the issues and resolve them. All that is required is honesty – primarily with yourself – and a bit of work. We have seen many couples return to a peaceful and satisfying marriage. My counseling style is relaxed, but very direct. I prefer for clients to come to counseling weary of how things are going and prepared to begin changing their life. I practice solution-oriented and CBT counseling techniques which means that we work hard to ensure you come to as few sessions as possible. Many clients report 6 to 10 sessions are sufficient to provide mastery over the symptoms that brought them to therapy. Integrity, honesty and decency are keys to success and it is my commitment to bring these characteristics to each session.

I am a licensed psychologist who enjoys working with clients who may be struggling with depression or difficult life situations that have them feeling stuck. I strive to meet clients where they are to begin working toward a healthy, value-based life. I work to help clients identify their strengths and to build on them to overcome the mental health challenges they are facing. I am a solution-oriented psychologist and thus work to help clients identify practical solutions to their life situations.

I began my counseling journey as an adolescent, and eventually became a school counselor over a decade ago working with elementary to high school aged kids. I quickly learned that school counselors are not able to equip their students with necessary tools and as a result I began to pursue my LPC. As a fully licensed therapist in Texas I value the trust my clients instill in me and together we work to address any and all client concerns to allow them to live their best life.

Hello! I'm Michelle Parker, a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. I hold master's degrees in Addiction Counseling and Professional Counseling from Grand Canyon University. I specialize in guiding both young adults and older adults through significant life transitions. Whether you're navigating depression, anxiety, or anger management, my goal is to help you overcome these challenges and achieve your full potential. I'm passionate about empowering individuals to find their strength and build a more fulfilling life.

Marquita Y. Clay Licensed Professional Counselor, MA, LPC As a psychotherapist, I provide individual therapy with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve. With 18+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, and more. I have years of experience with working with many individuals from different walks of life and I am here to help guide your path towards healing, growth, and happiness. Reach out today and begin putting your needs first. Counseling is both enriching and rewarding and it's my passion to help you succeed in your life.

My name is Sandra McKnight, I am Licensed Clinical Social Worker in the state of Texas, I love serving my clients, who are struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change. Together we can explore the path towards healing, growth, and a renewed sense of wellbeing.

You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.

I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.

My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Houston Clear Lake and have been practicing for 5 years. I help people from all ages with their mental health concerns. I'm focused on helping clients discover their strengths, build support systems, and foster holistic self-awareness. I firmly believe that the client is the expert of their own life and a key collaborator in treatment planning. I also believe in a cooperative approach to treating clients and welcome collaboration from family members.

My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.