New to Grow
I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer. I work with individuals of all ages, couples, and families who are ready to move beyond survival and into transformation. Whether you’re facing anxiety, grief, relationship struggles, or generational wounds, I offer a space that’s safe, honest, and radically compassionate.
My approach is integrative and trauma-informed. I draw from evidence-based modalities like EMDR, somatic therapy, and attachment-focused work—but I also bring intuition, creativity, and deep presence. I believe healing isn’t about fixing what’s “wrong” with you—it’s about remembering what’s always been strong, sacred, and whole.
My clients describe me as warm, grounded, and radically present. I'm here to witness your story and help you write a new one. I’m not here to diagnose you—I’m here to know you! If you’re ready to begin, I’m here. You don’t have to do this alone.
I work with individuals and couples who are done living on autopilot. They’re smart, self‑aware, and exhausted from carrying emotional patterns that no longer fit who they’re becoming. They come to therapy because something in them knows they’re meant for more — more clarity, more connection, more self‑respect, more peace. My clients are cycle‑breakers. They’re people who want to understand their triggers instead of being ruled by them. They’re ready to stop repeating old attachment patterns, stop settling for relationships that drain them, and stop abandoning themselves to keep the peace. They want to communicate with honesty instead of reactivity, to love without losing themselves, and to build relationships that feel safe, steady, and reciprocal. Their treatment goals are rooted in growth: to regulate their nervous system, to heal the wounds that keep showing up in their relationships, to rebuild trust in themselves, and to create lives that feel aligned instead of chaotic. Couples want to repair connection, communicate like adults, and rebuild emotional safety. Individuals want to feel grounded, confident, and capable of choosing relationships and environments that honor their worth. They’re not looking for surface‑level change. They’re looking for transformation.
Gottman method
I use the Gottman Method to help clients break toxic communication cycles and build healthier, more connected interactions. I teach them how to replace the “Four Horsemen” with repair, accountability, and emotional attunement. Sessions focus on strengthening friendship, deepening trust, and creating communication patterns that feel safe, respectful, and sustainable. It’s practical, structured, and immediately usable — clients walk out knowing exactly what to do differently.
EMDR
I use EMDR to help clients process stuck trauma so their nervous system can finally stand down. Instead of talking in circles, we target the memory, activate the adaptive processing system, and let the brain do the healing it’s wired to do. Clients move from overwhelm to clarity, from emotional reactivity to regulation, and from old survival patterns to grounded, present‑day responses. It’s fast, focused, and transformative — and clients feel the shift in real time.
Couples Counseling
I do couples counseling by cutting through the noise and getting straight to the patterns that are breaking the relationship. I help partners slow down their reactivity, communicate like adults, and actually hear each other instead of defending old wounds. We focus on emotional safety, accountability, and rebuilding trust through real‑time practice in session. It’s direct, structured, and growth‑oriented — no blame games, no circling the same fight, just clarity, connection, and forward movement.
Attachment-based
I use attachment‑based counseling to help clients understand how early relational wounds shape their current patterns — especially in love, conflict, and self‑worth. We identify the old attachment strategies that are still running the show, then build new ones rooted in safety, self‑trust, and emotional regulation. The work is deep, corrective, and empowering: clients stop repeating survival patterns and start relating from a grounded, secure place.
Mind-body approach
I use mind–body approaches to help clients understand how their emotions live in the body and how their physiology drives their patterns. We work with breath, grounding, somatic awareness, and nervous‑system regulation so clients can shift out of survival mode and into clarity. Instead of just talking about change, we create it through the body — releasing stored tension, increasing safety, and building a regulated foundation for healthier thoughts, choices, and relationships.