LCSW, 10 years of experience
I am passionate about supporting individuals and couples as they navigate life's challenges and transitions. With a focus on couples therapy, I specialize in helping partners overcome communication breakdowns, rebuild trust, and deepen intimacy. My approach is collaborative, empathetic, and solution-focused, aimed at equipping couples with practical tools for lasting change and connection. Additionally, I find great fulfillment in working with young adults, providing guidance and support as they navigate the complexities of identity, relationships, and personal growth.
In the first therapy session, my clients can expect a warm welcome as I aim to establish a safe and comfortable environment. We'll discuss the reasons for seeking therapy, set goals together, and explore relevant background information. I'll explain the principles of confidentiality and the therapeutic process. It's an opportunity for clients to share their concerns and for me to build rapport. Expect some questions about personal history, current struggles, and aspirations for therapy. It's also a chance for clients to ask questions and determine if I'm the right fit for their needs.
Empathetic Listener: I create a safe, nonjudgmental space where you can freely express yourself. Accepting and Understanding: I value your experiences and perspectives without judgment. Open-Minded Approach: I welcome your thoughts and feelings with openness and acceptance. Respect for Diversity: Your unique identity and background are respected and honored in our sessions. Client-Centered Acceptance: I support you exactly as you are, without criticism or judgment.
I am deeply committed to serving couples and young adults as they navigate the intricacies of relationships, personal growth, and life transitions. With extensive training and experience in couples therapy, I am adept at helping partners cultivate deeper connections, resolve conflicts, and rediscover intimacy. My empathetic approach, coupled with evidence-based techniques, enables me to guide couples towards lasting positive change. For young adults, I offer a supportive and nonjudgmental space where they can explore their identities, aspirations, and challenges. My understanding of the unique struggles faced by young adults, combined with my expertise in areas such as identity development and career counseling, allows me to provide tailored support to help them thrive in this transformative stage of life. As a therapist, I am deeply invested in the well-being and growth of my clients. I strive to create a safe and compassionate environment where individuals and couples feel heard, understood, and empowered to pursue their goals and overcome obstacles. My dedication to ongoing learning and professional development ensures that I stay abreast of the latest research and therapeutic techniques, further enhancing my ability to support and guide those I serve.
I utilize Cognitive Behavioral Therapy (CBT) techniques to help clients identify and change negative thought patterns and behaviors. Together, we work on challenging unhelpful beliefs and developing more balanced perspectives. I teach practical skills to manage distressing emotions and implement behavioral changes.
I employ Motivational Interviewing techniques to facilitate positive behavioral change. Through empathetic listening and reflective questioning, I guide clients in exploring their ambivalence towards change and identifying their intrinsic motivations.
I am deeply committed to guiding individuals and couples towards greater clarity, resilience, and fulfillment in their lives. With a particular focus on couples, I find immense satisfaction in helping them navigate through challenges and emerge stronger together.