As a Licensed Professional Counselor specializing in trauma-related treatment, I bring extensive expertise to helping individuals who may feel stuck and despondent at first. Through therapy, I guide them toward expressing and embodying optimism. I customize my therapeutic approaches to address your unique needs, ensuring a tailored journey toward healing and growth. If you are feeling unsure, overwhelmed, anxious or depressed; now is the time to begin your journey to recovery.

Hi, I'm Hannah. I'm a Licensed Clinical Social Worker (LCSW) and I'd like to work together if you think we'd be a good fit. In my practice, I work with clients to explore the roots of such issues as family, grief, stress, anxiety, relationships and health conditions. Together, we’ll look at the coping skills that once helped but may no longer serve you and identify the triggers and patterns keeping you stuck. We’ll consider how your past and present interactions shape your experiences today. I like to look at strengths and put you at the center of your story while staying true to my feminist and LGBTQ-affirming values. I’m an active, engaged therapist—warm, accessible, and not afraid to bring humor into the room when it’s helpful. My goal is to create a space where you feel seen and heard, where we can explore your story with curiosity and care, and where growth feels possible.

I’m a licensed counselor with nearly 15 years of experience supporting individuals through difficult challenges and individuals only needing more support for stressors. I specialize in trauma-informed care and am certified in EMDR and TF-CBT. My approach is warm, direct, and solution-focused. I help clients work through anxiety, depression, trauma, relationship issues, and life transitions by teaching emotional regulation and coping strategies that are practical and effective.

Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit you greatly and provide you with the necessary tools to help you sort through your challenges. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we will navigate the challenges you are facing and create an improvement plan that will allow you to move forward with confidence. I value your dedication and commitment to this process that has proven invaluable to many who have garnered the strength to improve their lives. I have been a licensed Clinical Social Worker (LCSW) since 2002 and have worked with men, women, and couples to improve their ability to think logically and communicate effectively. I aspire to work with individuals who are feeling overwhelmed with what life has thrown at them. These challenges include increased anxiety, depression, addiction, self-esteem, and embracing the confidence to move forward. My professional approach combines evidence-based interventions including CBT, and motivational interviewing, along with proven coaching strategies to effectively accomplish your goals.

Hi, I'm a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I received my Masters Degree from Lock Haven University. I have over 20 years of experience working with individuals and families of all ages. I began my career working with children and families and now I work with all ages. I am a counselor, advocate, coach, and motivator.

As your therapist, my role is to create a safe, supportive space, where you can explore your thoughts, emotions, and experiences without judgement. Together, we will work toward understanding the challenges you are facing and developing tools that empower you to cope, heal, and grow. Therapy can help you gain new perspectives, improve relationships, build resilience, and make meaningful changes in your life. My goal is to walk alongside you in this process so you feel heard, supported, and capable of creating the life you want to live.

Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others. Developing and maintaining a healthy perception of ourselves is critical to creating a healthy environment around us. It is important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal and relational challenges. Together we will address issues and make changes necessary to create a healthier approach to our relationships with others as well as with ourselves. It’s important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal challenges. Together we will address issues and make changes necessary to create your path forward in life. Your past will not define your future! With over 16 years of experience as a psychotherapist, it is my goal to help clients face and overcome the obstacles in their lives. I look forward to working with you to help create your best future! I offer therapy sessions in-person as well as virtually. I'm available weekdays and evenings. I look forward to meeting with you either way!

Hello! My name is Ashley Harlan and I am a licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I received a Master of Science of Education in Clinical Mental Health Counseling from Duquesne University in 2017. Since then, I have worked in both residential and outpatient settings, conducting individual, group, and family therapy sessions. I have previously served as the Clinical Supervisor for an inpatient rehab for adolescents. Additionally, I am adjunct faculty for two online colleges, teaching psychology-related topics.

Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals and families. Using a person centered, humanistic approach, my goal is to create a warm and nurturing environment to support my clients in identifying and working through barriers to a fulfilling and joyful life.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), as well as a Certified Life Coach and Divorce Mediator. As a trauma-informed therapist, I specialize in helping individuals and families heal from unresolved conflicts, past trauma, and relationship challenges. I also have extensive experience supporting those struggling with substance use and gambling addiction, guiding them toward lasting recovery and healthier ways of living. Beyond recovery, I am passionate about helping people discover meaning, purpose, and direction in their lives. My approach is collaborative, compassionate, and grounded in the belief that every person has the strength to create positive change. Whether you’re seeking healing, personal growth, or tools to overcome life’s challenges, I am here to walk alongside you.

Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. Before specializing in mental health, I spent 6 years working with children and families in the area of Health and Human Development. I hold a Bachelor of Science in Human Development and Family Studies from the Pennsylvania State University and a Master of Science in Education with a focus on Mental Health Counseling and School Counseling from the University of Pennsylvania.

Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with seven years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders. I have additionally worked as a mental health crisis worker both in the community and inpatient hospital. I join my clients in partnering with them to help them to achieve the goals set out for them. I am dedicated to transcending boundaries culturally, generationally, and systemically through providing service to others. I am eager to serve those women who are in need. I enjoy working with young adults.

I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I have worked as a contracted mental health therapist in the public school system for the past 7 years. Before that, I worked at a non-profit counseling center helping single moms and kids with emotional and mental health concerns. I have an MA in marriage and family therapy and an MA in trauma and crisis response from Liberty University.

I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma informed care to help clients work through challenges they may be experiencing with depression, anxiety, perinatal stages, life changes, mood disorders, substance use. We will work together as a team to help you discover your true self, underneath the expectations you have placed on yourself or the pressure you feel from others, and I will assist you in achieving your goals. I use a holistic approach to help women and men work through the challenges they are experiencing. I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness and strengths-based techniques to help clients discover their true selves. I do not offer couples or family therapy sessions. I'm a Licensed Clinical Social Worker in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, Mississippi, North Carolina.

I am passionate about with working with my clients and listening to what they want to achieve. I strive to create a safe and supportive space for them to explore their thoughts, emotions, and behaviors. I specialize in helping adolescents, adults and couples navigate challenges, including relationship issues, stress, anxiety, anger management, depression, OCD and depression. My approach integrates cognitive-behavioral health (CBT), Exposure and Response Prevention, Anger Management and Trauma Focused Therapy.

I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional Counselor Provider by The South Carolina Professional Counselors Board. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and someone who genuinely loves and cares. I believe in total wellness as the key to help you become your confident and favorite self.

Hi, I'm Lesli. I’m a licensed therapist and trained professopmal coach who works at the intersection of emotional healing and intentional growth. My work is grounded in evidence-based therapy practices while also drawing on the forward-focused, action-oriented tools of coaching—so you get both depth and momentum. Some clients come to me needing a safe, supportive space to process anxiety, trauma, relationships, or life transitions. Others are ready to clarify goals, strengthen confidence, and move toward meaningful change. Many want both. Together, we tailor our work to meet you exactly where you are. While I work with individuals and couples of varying ages and backgrounds, I have a lot of experience working with teen girls (15+) and young adults, I am trained multiple trauma-informed therapies, such as TF-CBT and Compassionate Inquiry. IFS and Cognitive Therapy.

Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, family therapy, behavioral approaches, trauma-informed care, strengths-based work, and mindfulness. She works with individuals experiencing anxiety, depression, mood concerns, life transitions, and relationship or family challenges. Jasmina is committed to creating a supportive and genuine therapeutic relationship built on trust, openness, and respect. She views therapy as a collaborative journey where clients play an active role in shaping their goals and growth. Together, the work focuses on gaining insight, developing practical tools, strengthening resilience, and supporting meaningful, lasting change.

I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, maladaptive thought patterns and environment contribute greatly to how we perceive others and how we "show up" in the world. My job is to challenge thought patterns and support growth while clients empower themselves to make change and develop strategies to improve circumstances.

Are you seeking more than just a listening ear? Do you want a therapist who offers understanding and practical strategies to help you navigate life’s challenges? You’re in the right place. I’m Dr. Marston, a psychologist with over 30 years of experience, specializing in cognitive-behavior therapy—the gold standard for evidence-based treatment. I’m also a professor and author, passionate about blending cutting-edge research with compassionate care to make therapy as effective as possible. What sets my approach apart? I believe great therapy combines a deep understanding of psychology, clinical expertise, and genuine encouragement. A former client once said, “Dr. Marston is a great psychologist. He can be tough sometimes, but that’s exactly what I needed.” That balance of challenge and support is at the heart of what I offer. Whether you're facing anxiety, depression, or simply want to build a better life, I’m here to help. Let’s work together to create real change. I look forward to meeting you!

Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other people. This can show up looking like Anxiety, Depression or even stuff like OCD or Social Anxiety symptoms. Often this pain relates to trauma. It could be a history of very serious abuse with PTSD or just painful life experiences you assumed were not such a big deal. This is where I can help. I love to use my skills to help people who are wrestling with emotional pain and daily life struggles. I want you to see yourself and the world in a new way. To stop experiencing days that feel like a dumpster fire. To feel hopeful about your life. To feel safe.To accept your imperfections and like yourself anyhow. When we work together it probably won't be like other therapy you have tried. We will work on your timeline. We will also focus on what matters. I am trained in therapies that address your thinking and your emotions. I use several forms of Cognitive therapy, EMDR, and Ericksonian (non-directive) Hypnosis.

I am a licensed professional counselor providing virtual therapy to women and mothers across Pennsylvania. I specialize in supporting Black women and mothers navigating anxiety, postpartum mood changes, emotional overwhelm, identity shifts, and the mental load of balancing life, work, and family. Many of my clients come to therapy feeling exhausted, stuck in survival mode, or disconnected from themselves. In our work together, I offer a supportive but honest space where you can process what you’re carrying, build practical coping skills, and feel more grounded and confident in daily life. My approach is trauma-informed and skills-based, integrating mindfulness, CBT, and DBT techniques to help you regulate emotions, manage anxiety, and reconnect with yourself without pressure to “have it all together.”

Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years. I specialize primarily in working with individuals that struggle with trauma and anxiety. With experience in various types of trauma, I have partnered with many individuals to help them learn how to navigate life. My goal is to empower the individual through learning coping skills that are the right fit for the person. I am also an individual that believes all people deserve therapy, I am not going to judge a client, or make them feel small. My job is truly to hear what my client has to say and offer any skill that I have to help that person. I am an ally to all people regardless of your identity.

Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity to get to know those with whom I am working and focusing on the areas that are important to you. While we will work together to set goals and a treatment plan, I believe that you as the client are making the important decisions about how therapy will benefit you. I see my job as empowering you.

I am Nancy Malwitz, a Licensed Professional Counselor and I am always looking for ways to help others achieve their goals for growth and resolution of problematic issues in their lives. I spent many years working as a retail manager and learned many things about human behaviors and how to resolve conflict and help mentor and teach others about many life experiences that they may have. I approach issues and concerns with directness and open-minded, outside of the box thinking in order to help those who are seeking guidance for the concerns they have about their lives. I feel that often people have the capacity to find solutions that are good for their journey and to be able to make connections that enhance those capabilities in their own lives. I am someone who can come alongside you in helping find those pathways and answers to the questions that you may have about your own life, due to the journey that I have taken in my own experiences and life lived.

I am a passionate professional counselor who empowers diverse individuals to accomplish mental health, wellness, improve relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me. I am willing to walk by their side in their journey of life in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that my compassion, care and high empathy is therapeutic. .... I am a Licensed Professional Counselor in the states of Michigan and Pennsylvania. I am certified in Addiction, EMDR, EFT Dialectical Behavioral Therapy, in Individual Trauma therapy, Anxiety and Christian counseling. I am accepting new clients now. I see most mental health, mood disorders, addiction issues and age 12&up I would love for my clients to heal mentally/emotionally, physically, and spiritually, I believe in the holistic approach of therapy. I truly care, and love the people I serve.

I am a Licensed Professional Counselor with experience supporting both individuals and couples through a wide range of challenges. I am also certified in anger management treatment and have worked extensively with adults and adolescents in both individual and group settings. My clinical background includes helping clients navigate depression, anxiety, alcoholism, and substance use concerns. I also have a strong passion for helping people who feel overwhelmed by burnout, struggle with boundaries, or find themselves in moments of major life transition—whether that’s a career change, a shift in a relationship, or a season of personal growth.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.

Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and private agencies, addiction treatment centers, college counseling, correctional settings, crisis response, and leadership roles — I decided it was time to create a practice that reflects how I truly work best: personal, collaborative, thoughtful, and grounded .

Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master’s degree from Carlow University and have been working in this field for five years. My focus is to support individuals who are struggling with anxiety, depression, complex trauma, and relationship challenges, guiding them towards reaching their maximum potential. In addition, I have experience working with individuals from various ethnic backgrounds, and I maintain a strong cultural awareness during counseling sessions.

Do you feel stressed in your every day life? Is it difficult to manage feelings of anxiety or depression. I provide a supportive, nurturing environment to explore thoughts and feelings that may be bringing you down and collaborate with you to find healthy ways to cope. I use a strength based approach, cognitive behavioral techniques, and mindfulness. I will meet you where you are and we can work together to find an approach that will work for you. You will find a safe space to work through challenging, difficult issues. I am skilled at helping those with anxiety, depression, ADHD, parenting issues, relationship and change of life stress. Check out my website www.lisamahoneycounseling.com

As a therapist, my goal is to walk alongside you, focusing on your specific needs to help you feel comfortable, accepted, and understood without judgment. I work with people navigating challenges like depression, anxiety, mood dysregulation, relationship struggles, grief, and the overwhelm of a disordered life. My clients are often ready to establish more balance but feel stuck, unsure of how to cope or manage themselves and their relationships. I’m here to help you build the tools to make that balance a reality. I draw from a flexible mix of approaches, tailored to you. This includes evidence-based trauma methods—like trauma-focused therapy—alongside client-centered therapy, solution-focused techniques, and motivational interviewing. Whether we’re addressing painful memories or finding practical ways to improve communication, I adjust my style to fit what you need most.

Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in working with individuals who have experienced trauma, anxiety, or significant life transitions.I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!

HI! My name is Jill and I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my MSW from Temple University and have been practicing since 2016. I am deeply committed to supporting clients who may feel lost or stuck by helping them to build skills to create a meaningful and empowering life. I understand the challenges of living with a relentless inner critic or dwelling on past events or future worries. Together, we'll identify patterns contributing to unproductive behaviors or recurring painful emotions.

I have been a therapist and worked in mental health for many years. I truly love my job. I know that I cannot help every person I meet, but I am committed to offering kindness and my best efforts to do exactly that. I aim to offer clients kindness, make them feel more comfortable with even uncomfortable conversations and cheer them on as they heal on this journey.

Hi, I’m Chrissy, a Licensed Clinical Social Worker (LCSW) with over 17 years of experience supporting individuals, couples, veterans, and first responders. I work with a diverse range of clients, including adults, caregivers, and members of the LGBTQ+ community, and have dedicated much of my career to serving those who have experienced high levels of stress and trauma in both personal and professional settings. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in treating trauma, grief, anxiety, depression, and relationship issues, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), interpersonal therapy, and couples counseling. Having worked closely with veterans and first responders throughout my career, I understand the unique challenges they face—including PTSD, moral injury, burnout, and the impact of service on personal relationships. Whether you're navigating a life transition, coping with loss, or seeking to strengthen your relationships, I provide a safe, non-judgmental space where you can feel heard, supported, and empowered. It’s a privilege to walk alongside my clients as they move toward healing, growth, and greater self-understanding.

I am a Licensed Professional Counselor in PA with degrees in Clinical Psychology and Marriage, Couple, and Family Counseling. I take a person-centered, empowering approach using Reality Therapy. As a bilingual therapist, I am passionate about serving the Latino and LGBTQ+ communities. I work with individual, couple's, and family counseling, both in-person and online, and enjoy working with diverse clients.

Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through this interesting journey we call life. I can offer a safe space where we can look at the parts and pieces you don't share with others and put them back together again. Becoming more aware of how we perceive and interact with the world and those around us can be challenging but I am here to help find a way. I am passionate about providing a compassionate and nonjudgemental experience; I want to meet you where you are and provide a framework we can work towards in effort to bring about lasting change. Whether you feel overwhelmed by life's challenges or want to get into a healthier frame of mind, I'm here to help.

Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times.

I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5 years of experience, I’ve worked with adults navigating a wide range of mental health issues, including disorder, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together, we’ll uncover your strengths and create a path toward healing and hope.

Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.

I'm a Philadelphia-based therapist who works with clients utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I have experience working inpatient and outpatient with client's experiences trauma, PTSD, severe and persistent mental health and substance abuse. Outside of sessions, I enjoy running, spending time with my dog, and keeping up with my two kids.

I have always been a person who wants and needs to help others. To foster compassion, healing, connection, trust, self-understating and self-love feels like a calling to me... for myself and others. I find it a privilege and honor to be in service to each individual I get to work with. My inspiration and passion are rooted in a deep care and responsibility to connect and do the deeper work. I believe that the therapeutic space is a vehicle in which we are able to re-align with the self-energy, clarity and vitality necessary to inspire and allow for the creation of meaningful change and healing authentic to each individual. I will be honored to have the opportunity to walk alongside you through this chapter of your story. Credentials and Clinical Trainings: Licensed Professional Counselor, (PA Certification Board), Bachelors of Science in Rehabilitation/human services (Penn State University), Masters of Arts in Substance Use and Co-occurring disorders specializing in trauma (Hazelden Betty Ford Graduate School), Eye Movement Desensitization & Reprocessing Therapy (EMDRIA Certification), Certified Advanced Drug and Alcohol Counselor, CAADC (PA Certification Board), Internal Family Systems (IFS Institute) and Advanced Trauma Sensitive Yoga Instructor RYT-500 (Yoga Alliance, US). ​

Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Immaculata University. I have been practicing for about 5 years now, but have worked in the mental health field for 8 years. I will support you in developing skills and different ways of thinking that you can use to navigate through daily life challenges and experiences you may encounter.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives. In my sessions, I provide a safe, non-judgmental space for survivors of emotional and psychological abuse. I specialize in supporting women who have experienced difficult marriages and relationships, helping them rebuild their lives. Understanding the impact such trauma can have on self-esteem and identity, I work alongside you to process your experiences, rediscover your inner strength, and restore your sense of self-worth. I also support South Asian women navigating the complexities of overlapping cultural or familial expectations. Together, we honor the strength in your scars, tend to the wounds that remain, and embrace every part of who you are—authentically and unapologetically.

Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or burnt out in your daily life? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and owner of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, difficult life transitions, and recover from narcissistic abuse. My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood wounds, improving relationships, and breaking unhealthy habits. My therapeutic style integrates evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), somatic techniques, and person-centered therapy. My goal is to help clients deepen self-awareness, build emotional balance, and create meaningful, lasting change. Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe you are just feeling stuck, and don't know why? Or maybe you know why, but don't quite understand what tools to use or how to use them to get yourself to that next level up in self-understanding and comfort? I believe finding one's peace in life is a journey of exploration… Sometimes our human side tends to make the exploration in life's journey a tad bit complicated. When we know more about ourselves (and others)... we are just able to navigate life better!

Isn't it annoying when we have thoughts that we KNOW are not rational, but our mind says "oh well" and causes us to worry about it anyway? I get how annoying that can be, and I want to help you manage those worries! How about feeling as though you have nothing to look forward to or you can't get rid of that dark cloud hovering over your head? I can help you with that too! Do you still find yourself not being able to move on from that traumatic event you experienced? I am here to help! I offer a very person-centered approach to therapy. I want you to have as much control and say over your treatment as possible. If it's important to you that we talk about it, it's important to me!