Jenny Becher
Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, hopeless and/or stuck? Together we can take the first step toward resolving your struggles, regaining your sense of well-being, finding solutions and creating a path toward your best life. I provide a safe and non-judgmental environment to help you work through your obstacles and struggles. I will provide guidance, support and clinical expertise to help you navigate through life's challenges and find hope and healing. I recognize the significance of how all aspects of a person's life affect their well-being including your mental, psychological, physical and spiritual health. I facilitate healing and help you to gain insight, clarity, a sense of self-empowerment and reach your potential. I utilize different approaches depending upon your needs and goals. I have over 16 years of experience in the mental health field, including working with all ages to assist individuals and families in developing more effective coping skills, mastering challenges, improving relationships and finding peace and happiness in life. I have been employed in many different capacities in the mental health field including working in the role of a behavioral specialist, mobile therapist, primary therapist in a residential treatment facility, outpatient therapist and therapist in an equine-assisted therapy program for veterans. My areas of primary expertise are depression, anxiety, grief and loss, trauma, healing from narcissistic abuse, coping with the challenges of having ADHD and/or autism, improving relationships, self-esteem and identity issues, coping with single-adulthood challenges and life transitions. Please feel free to contact me for additional information and an initial free phone consultation.
I recognize the significance of how all aspects of a person's life affect their well-being including your mental, psychological, physical and spiritual health.
First session
In the first session we will explore your challenges and goals together. I look at therapy as a collaborative process. We will work together to help you find clarity and focus on solutions.
Strengths
I value exploring all aspects of a person's life including how past experiences influence present circumstances, resolving inner conflicts and helping clients achieve their hopes and dreams. I emphasize the mind-body connection including how our thoughts influence our physical health and overall wellness. I utilize various therapeutic approaches and modalities depending upon the client's needs including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness, solution focused, attachment theory, psychodynamic and humanistic approaches and positive psychology.
Ideal clients
I have considerable experience working with all ages. I really enjoy working with teens and adults. My areas of expertise include coping with anxiety, depression, loss and grief, struggling with self-esteem and identity issues including LGBTQ challenges and concerns, transitions and life stressors, single adulthood, dating and relationship challenges, managing conflict, coping with challenges of having ADHD and/or Autism (ASD), attachment styles and coping with and healing from trauma and narcissistic abuse.
Treatment methods
Integrative
I utilize an integrative approach to therapy which involves looking at each individual's unique qualities, strengths and challenges and combining ideas and techniques from different therapeutic approaches to address each person's needs in the best manner possible. I emphasize a holistic approach which recognizes the importance of the interconnectedness between a person's physical, emotional and psychological well-being. I apply different methods depending on the client's needs including attachment- based therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (CBT), Gottman method, solution-focused work, mindfulness and somatic techniques and trauma-informed approaches.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- New YorkLicense 103549
- PennsylvaniaLicense CW022590