Anxiety Therapists Louisiana
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 155 verified anxiety therapists in Louisiana on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated:
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Trauma and PTSD
I've known since childhood I wanted to help people solve their problems and/or make their lives better. I started working in the helping professions when I was nineteen years old and continued throughout my education. I received my clinical license in 2000 and have spent most of my career working with various populations, including children, teens, adults, and seniors. The bulk of my eperience lies in helping people with problems related to substance abuse, trauma, and mental health. I offer virtual sessions in a conversational and casual manner. I'm most often described as,
"A great listener" with the ability to help people feel, "At ease".
Available
Solution oriented
Empowering
Warm
Specialties
Anxiety
ADHD
Family Conflict
+10
After more than 20 years of working with children and families in the school system, I now offer my services virtually in order to reach and support more people. Over the years, my work has expanded to include concerns such as anxiety, ADHD, depression, grief, stress management, life transitions, self-esteem, and other challenges that impact daily life. Navigating family and personal relationships is also a central focus of my therapy.
My approach is creative, engaging, and intentionally different from traditional talk therapy. I strive to create a space where clients feel seen, empowered, and gently challenged to grow. Incorporating music, humor, and interactive activities can help reduce stress and make it easier to open up about difficult emotions. I understand that seeking help can feel overwhelming, and my goal is to foster meaningful change within a welcoming, supportive environment.
VirtualAvailable
New to Grow
Specialties
Anxiety
Grief
Trauma and PTSD
+5
Welcome! My name is Jhane, and I am a Licensed Clinical Social Worker (LCSW) and Certified Grief Counselor (GC-C). I know reaching out for help can be difficult, but by being here, you’ve already taken a big first step. (Go you!) My goal is to create a supportive, compassionate, and non-judgmental environment where we can explore your challenges, ask tough questions, and work together toward meaningful solutions. I aim to provide a space where you can find support while you regain your footing. No one should have to navigate life’s challenges alone- even superheroes have sidekicks! I hope you can take a moment to recognize the courage it takes to care for your mental health and well-being. It’s a powerful and invaluable investment in yourself.
Offers in-person in New Orleans, LA - Accepting clients in LAAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Life Transitions
+8
Hi there! I want to end the stigma associated with seeking help, especially with black and brown people. I have spent years working with adults, couples, and families- helping people reconnect with themselves and each other using a holistic strength based approach. Healing is about learning more about yourself, your needs, and what support you need with no judgement so that you can build the relationships and life that you want as an individual or as a couple. I hold a Ph.D. in Counselor Education, as well as I hold licensure as a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in the state of Louisiana.
VirtualAvailable
New to Grow
Specialties
Anxiety
Couples Counseling
Life Transitions
+8
I’m Denise Jefferson, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals, couples, and families navigate life’s challenges. My practice provides a supportive, confidential, and nonjudgmental space for those experiencing anxiety, depression, trauma, relationship concerns, grief, and emotional difficulties. I use evidence-based therapeutic approaches tailored to each client’s unique needs, empowering them to develop healthier coping skills, strengthen relationships, and achieve meaningful personal growth. My goal is to meet you where you are and walk alongside you on your journey toward healing and emotional wellness.
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Depression
+3
I am a Licensed Clinical Social Worker (LCSW) with several years of direct practice experience in clinical settings. I have counseled adults with problems ranging from marital discord, depression to workplace conflict. I have also provided therapeutic services to children, adolescents, couples, families, the elderly and sexual minority clients. I attained my Bachelor of Science degree in Psychology from Northwestern State University, a Master of Social Work degree from Southern University and a Philosophy of Doctorate degree (PhD) in Social Work from Tulane University.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Addiction
Depression
+10
I’m a Licensed Clinical Social Worker and Licensed Addiction Counselor licensed in both Texas and Louisiana, and I’ve spent over a decade helping people through some of life’s most difficult moments. I began my work in 2007 at a chemical dependency organization, where I saw firsthand how meaningful support can change lives. I work with individuals facing addiction, anxiety, depression, and overwhelming stress, and I believe healing happens best in a safe, nonjudgmental space. My approach is compassionate and collaborative, focused on helping you better understand yourself, build on your strengths, and move toward lasting, positive change.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+2
You are capable, dependable, and often the person others rely on. But constant stress, worry, and responsibilities can leave you feeling overwhelmed, anxious, or emotionally exhausted.
I work with adults experiencing anxiety, chronic stress, life transitions, relationship challenges, work-life imbalance, and difficulty setting boundaries. I also specialize in supporting professionals, caregivers, leaders, and high-achieving adults experiencing burnout and high-functioning anxiety.
My approach is supportive, practical, and solution-focused, helping you gain clarity, develop healthier coping strategies, and create meaningful change.
With over 14 years of clinical experience across healthcare systems, private practice, and community settings, I understand how prolonged pressure and responsibility can quietly impact emotional well-being. My approach is warm, supportive, and grounded in helping clients slow down, reconnect with themselves, strengthen healthy boundaries, and build a more sustainable and balanced way of living — not just surviving.
VirtualAvailable
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Family Conflict
+9
I'm a compassionate, client-centered therapist who believes that you don't have to navigate life's challenges alone. I create a safe, nonjudgmental space where you can be honest, process difficult experiences, and work toward meaningful change. My approach incorporates CBT, motivational interviewing, and person-centered techniques to help clients better understand their thoughts, emotions, relationships, and behaviors. I enjoy working with individuals who are ready to heal, build confidence, strengthen relationships, and create a life that feels more fulfilling and aligned with who they are.
Available
Authentic
Empowering
Intelligent
Specialties
Anxiety
Life Transitions
Women's Issues
+7
I'm Kenisha, a Licensed Clinical Social Worker with a passion for helping people who have been strong for everyone else finally have someone in their corner. I specialize in two groups who are often overlooked: high-functioning women navigating anxiety, burnout, and life transitions, and special needs parents who pour everything into their child while their own wellbeing goes unattended. My approach is warm, honest, and practical — we don't just talk about your feelings, we actually work through them and build tools that show up in your real life. I offer telehealth therapy across Louisiana and Florida and am in-network with multiple insurance companies.
VirtualAvailable
Warm
Intelligent
Open-minded
Specialties
Anxiety
Coping Skills
Life Transitions
+6
Hello, I’m Bethany, and I’m honored that you are considering sharing your story with me. Life can sometimes feel overwhelming, and there are seasons when challenges feel too heavy to manage on your own. My role is to listen closely, provide support, and help lighten that load. Together, we will explore the patterns that may be keeping you stuck, develop healthier coping skills, and strengthen your resilience. I believe deeply in the strength of the human spirit and the unique gifts each person carries. It would be a privilege to walk alongside you on your journey toward greater balance, peace, and wellness. Taking the first step is often the hardest—your future self will thank you for the courage you are showing today.
VirtualAvailable
Warm
Empowering
Intelligent
Specialties
Anxiety
Couples Counseling
Women's Issues
+5
I’m a Licensed Professional Counselor with over a decade of experience supporting men, women, and couples through some of life’s most difficult and disorienting seasons, including chronic illness and autoimmune conditions resulting from perpetual stress.
My work goes beyond traditional talk therapy. I take an integrative approach that considers the whole person—mind, body, and spirit. Many of the struggles people face today—anxiety, relationship conflict, feeling stuck—aren’t just about thoughts. They are patterns held in the nervous system, shaped by past experiences, and often reinforced over time.
In our work together, I help you understand what’s driving those patterns beneath the surface. We don’t just talk about change—we create it through a combination of insight, practical tools, and body-based strategies that help you regulate, process, and move forward.
I specialize in working with anxiety, trauma, grief, relationship challenges, and major life transitions. I also work with couples who want to break unhealthy cycles and build a deeper connection.
Clients often come to me feeling overwhelmed, disconnected, or unsure why they keep repeating the same patterns. Together, we create clarity, stability, and a path forward that feels grounded and sustainable.
My style is warm, direct, and collaborative. My goal is that you leave each session not just feeling supported—but with a clearer understanding of yourself and tangible steps toward real change. If integrating your faith is importan, we make sure that is apart of your plan, as well.
VirtualAvailable
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+6
Welcome to my page. I am Carolyn A. Brown, a Licensed Professional Counselor with decades of experience providing compassionate, evidence-based counseling services to adolescents and adults. I am known for my outgoing personality and creative approach to therapy, providing a warm, relaxing environment where genuineness, trust, and transparency are cultivated. My collaborative, client-centered style helps client feel safe, heard, and empowered to build resilience, develop healthy coping skills, and make positive choices that lead to lasting emotional wellness and personal growth.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Anger Management
Child or Adolescent
+10
I am Dr. Lawana J. Mabry, LCSW-BACS. I earned my undergraduate degree in Sociology with a concentration in Criminology in 2003 from Louisiana State University. I returned to LSU to obtain my Master of Social Work. I later obtained my Doctor of Behavioral Health degree from Arizona State University. I am a Licensed Mental Health Provider with an array of hands-on clinical experience, which includes, but is not limited to the Department of Children and Family Services (foster care and family services), hospital social work, inpatient psychiatric social work, and school social work.
I was also the Clinical Director of an outpatient behavioral health agency with locations throughout the state of Louisiana for five years. For the most recent six years, I have been offering individual psychotherapy, family, and couple counseling to clients in Louisiana and Mississippi via my private practice and contract work.
I work with children and families starting at age 5. They value the benefit of my flexible work hours because it decreases the amount of time they have to miss from work and/or school to attend their appointments and remain consistent in treatment. The virtual sessions are also beneficial because clients do not have to fight traffic, have access to transportation, find a sitter for the children, etc. in order to attend therapy. Instead, they have the luxury of attending via their device and at their convenience.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
I’m Crystal Scott, a warm, compassionate, and down-to-earth therapist who believes therapy should feel supportive, honest, practical, and deeply human. I work with adults, adolescents, couples, and families who may be navigating anxiety, depression, relationship challenges, grief, trauma, life transitions, low self-esteem, burnout, emotional overwhelm, or the feeling of being stuck in patterns they no longer want to repeat.
My approach is collaborative, culturally responsive, and tailored to the unique needs of each client. I combine evidence-based techniques with genuine conversation, reflection, encouragement, humor when appropriate, and practical tools that can be used in everyday life. I strive to create a space where you can feel seen, heard, respected, and safe enough to be honest about what is really going on. At the same time, I will gently challenge you to recognize patterns, strengthen boundaries, build confidence, improve communication, and make choices that better reflect the life you want to create.
I understand that beginning therapy can feel vulnerable, especially if you are used to carrying everything on your own, being the strong one, or putting everyone else’s needs before your own. You do not have to arrive with the perfect words or a clear plan. We can slow things down, make sense of what you are experiencing, and identify realistic steps forward together.
My ideal client is someone who is ready for support, insight, and meaningful change, even if they are unsure where to begin. Whether you are healing from a painful experience, adjusting to a major change, rebuilding trust, managing difficult emotions, or learning to reconnect with yourself, I will meet you with empathy, patience, authenticity, and respect. My goal is to help you feel more grounded, empowered, and confident in your ability to move forward.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
ADHD
Depression
+9
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assisting others find ways to improve their lives. Also in 2016, I discovered fitness and nutrition through bodybuilding. Through my experience, I think it is optimal to explore the connection of mental health and overall wellness through mind and body.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+10
Hello, I'm Ashleigh, a Licensed Clinical Social Worker with a Master of Social Work (MSW) degree from Southern University at New Orleans, where I specialized in Health and Mental Health. I possess a diverse clinical background with experience across acute care, skilled nursing, acute mental health and rehab hospitals , and crisis intervention. I’ve also worked within local and federal systems, including juvenile justice, child and family services, and military-related settings. Over the years, I've primarily gained experience within the areas of health and mental health, helping people navigate through difficult decisions and situations.
Available
Often rebooked
Empowering
Authentic
Intelligent
Specialties
Anxiety
Depression
Family Conflict
+6
I approach my work as a systematic thinker who combines empathy, nonjudgment, and compassionate behavioral practice to create a safe, supportive therapeutic environment. I am flexible and resourceful in helping clients identify and challenge patterns of cognitive and emotional “acculturation,” while fostering self-love and positive self-talk as pathways to healing. My practice focuses on empowering individuals to build insight, develop healthy coping strategies, and move toward meaningful change. I specialize in working with clients experiencing anxiety, depression, and family conflict, offering guidance that is grounded in compassion, clarity, and evidence-based intervention.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+7
Hi! I’m Christina Randle, LSCSW, based in Louisiana and practicing in AZ and KS. I received my Master's in Social Work from Wichita State University. I am currently working towards a Doctorate in Psychology. I have over 18 years of experience working with a diverse group of individuals to help them navigate life’s transitions. I enjoy using a range of techniques, along with my personal story, to help others as they walk through their own journey. I am passionate about helping you become the best version of yourself.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Depression
+8
Hello! I'm a Licensed Clinical Social Worker providing mental health therapy services in Louisiana and Texas, with over 15 years of experience supporting individuals, couples, and families from diverse backgrounds. Throughout my career, I’ve had the privilege of walking alongside people during some of their most vulnerable and life-changing moments. These experiences have shaped my understanding of how personal, relational, and cultural factors intersect in our emotional well-being.
I believe therapy should be a space where you feel safe, seen, and heard. My goal is to help you find balance, process challenges, and empower you to persevere—even when life feels overwhelming. Whether you're navigating anxiety, depression, life transitions, relationship struggles, or simply feeling stuck, we’ll work together to uncover your strengths and create meaningful change.
My approach is genuine, down-to-earth, and rooted in authenticity. I strive to create an environment where you feel encouraged to be your true self. I don't believe in one-size-fits-all therapy. Instead, I meet you where you are, tailoring our sessions to meet your unique needs and goals. I hope that this personalized and honest connection keeps you engaged and motivated in your healing journey.
Whether you are seeking support for the first time or returning to therapy after a break, I’m here to provide thoughtful guidance and compassionate care. Together, we’ll build on what’s already within you—the resilience, wisdom, and hope—to create a more balanced and fulfilling life.
If you’re ready to take the next step toward growth and healing, I’d be honored to work with you.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
ADHD
Child or Adolescent
+10
With more than 25 years of experience, I specialize in supporting children, and adults who face ADHD, anxiety, substance abuse, depression, developmental delays, trauma, learning disabilities, and difficulties with emotional regulation. I understand that every person is unique. I take a personalized, compassionate approach to create a safe and supportive environment where healing and growth can flourish. I am dedicated to building strong, trusting relationships. I also provide practical tools and strategies that promote resilience, confidence, and positive changes.
Available
Authentic
Direct
Warm
Specialties
Anxiety
Life Transitions
Women's Issues
+7
Hello and welcome. I'm Scarlet, a mental health counselor dedicated to empowering high-achievers. If you're successful on the outside but feel overwhelmed, doubtful, or burned out on the inside, I provide a sanctuary. Together, we'll transform stress into strength and achievement into holistic well-being, so you can thrive in all areas of your life. My approach is like a compass: warm yet direct, helping you challenge limiting beliefs, set unshakable boundaries, and rebuild confidence from the inside out. I believe in working collaboratively to not just manage symptoms, but to uncover and heal the root causes of your struggles. Whether you’re navigating a life transition, healing old wounds, or simply longing to feel ‘enough,’ I’ll help you reclaim ownership of your story. We will blend practical strategies with deep, insightful work, ensuring you have both the tools for daily life and the foundational shifts for lasting change. Growth begins when you stop fighting alone.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Clinical Social Worker who supports adults navigating depression, anxiety, grief, relationship breakups, and trauma. I provide a compassionate, non-judgmental space where clients can process difficult experiences, heal at their own pace, and develop tools to move forward with clarity, strength, and learn to have better control of your life. Outside of therapy I enjoy spending time with my family, friends and dog. I love practicing self-care and reading.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+7
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parenting, relationships, or emotional overwhelm. My approach centers on creating a safe, affirming space where we explore healthy coping strategies and reconnect with the mind, body, and soul. Together, we’ll work toward balance, resilience, and intentional healing.
VirtualOffers in-person in Stonewall, LA - Accepting clients in LAAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
ADHD
LGBTQ
+8
My name is Virginia and I'm licensed clinical social worker. My pronouns are she/her. I love helping others with ADHD who struggle with daily life as I am also diagnosed with the disorder. My focus is on building resilience focused on your own strengths. I really love helping members of the LGBTQIA+ community, women struggling with symptoms of PTSD, women over age 50, people with ADHD and teens who are exploring their identity.
I see therapy as a partnership. We will work together to decide on goals and a treatment plan tailored to your needs. I provide a supportive non-judgmental space for clients on their wellness journeys.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeutic relationship should be built on trust, collaboration, and compassion.
I earned my Master of Arts in Clinical Psychology from Cardinal Stritch University and have been practicing in Texas since 2016. I have extensive experience working with adults facing a variety of mental health concerns, including anxiety, depression, trauma, stress, relationship challenges, and life transitions. My approach is personalized to each client’s unique experiences, strengths, and goals.
I often incorporate Cognitive Behavioral Therapy to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns, develop healthier coping strategies, and build practical tools that support long-term emotional wellness and personal growth.
I work best with clients who are ready to invest in themselves and actively engage in the therapy process. Whether you are feeling stuck, overwhelmed, emotionally exhausted, or simply seeking support through a difficult season of life, my goal is to help you gain insight, build resilience, and feel more confident navigating life’s challenges while creating meaningful and lasting change.
Available
Warm
Authentic
Direct
Specialties
Anxiety
Anger Management
Self Esteem
+3
I’m a licensed therapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I specialize in supporting clients dealing with anxiety, trauma, and emotional overwhelm, offering a safe, nonjudgmental space where you can feel heard and understood. My approach is warm, collaborative, and goal-oriented, blending compassion with practical strategies to help you create meaningful, lasting change. Whether you’re seeking healing, personal growth, or stronger relationships, I’m here to support you every step of the way.
Available
Direct
Intelligent
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+9
As a licensed therapist with over two decades of experience in New Orleans, Louisiana, I specialize in supporting individuals navigating significant life transitions. My professional journey has been dedicated to helping clients develop resilient coping strategies during challenging periods of personal transformation. I understand that life's changes can feel overwhelming, and I'm committed to providing compassionate, practical guidance that empowers individuals to move forward with confidence and clarity. My approach is grounded in creating a supportive environment where clients can explore their experiences, build emotional strength, and develop meaningful strategies for personal growth. I welcome clients who are seeking thoughtful, pragmatic support through complex life shifts, offering a steady and understanding presence throughout their therapeutic journey.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Anger Management
Spirituality
+10
I am a holistic therapist and spiritual healer who uses clinical counseling techniques. I am a Taurus Sun, Taurus Moon and Sagittarius Rising, so I bring the fire but in a controlled purposeful way. I am feisty and spicy, just like my sessions! I also, help people attain peace of mind. I focus on healing the inner child, along with providing the most appropriate coping skills that work best for you. I am a strong advocate for energy work and imagery to heal the trauma. This is not a structured therapy style. This is a Solution-Focused space. Over the course of our treatment, homework is assigned that you won't do four times in a row, then Baby Yoda, crystals, and our ancestors get involved, then you'll do the homework, healing will take place, and you'll say “I feel amazing,” and I'll say “Right?”
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Sexual Abuse
Trauma and PTSD
+10
I am Angela Johnson-Cantrelle, a Licensed Clinical Social Worker in the states of California and Louisiana. I have over 35 years of experience working with children and adults from 4 years old to geriatrics. I received my Bachelor's degree in Family and Consumer Science with a concentration in Children and Family Services from Nicholls State University in Thibodaux, LA and a Master's Degree in Social Work from Southern University at New Orleans in New Orleans, LA.
I provide a safe non-judgmental environment for individuals, families and couples with issues such anxiety, depression, ADHD, substance abuse, trauma, emotional dysregulation, military issues for service members and their families, domestic violence, physical, sexual and emotional abuse and anger management. I have worked in a variety of settings with various agencies including DCFS as a foster care and adoption worker, inpatient and outpatient psychiatric hospitals and clinics, education systems and in-home providing mental health services.
Available
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+10
Welcome! I provide client-centered, solution-focused counseling designed to support your journey to
wellness and help you navigate life’s challenges so you can return to living fully. My approach blends
empathy, creativity, and practical strategies to guide you toward healing and growth.
I hold a Master’s Degree in Community and Addiction Counseling from The College of William & Mary, with
additional training in family counseling, art therapy, spirituality counseling, family play therapy, and
motivational interviewing. Over the years, I’ve worked in a variety of settings—including psychiatric care,
schools, trauma centers, domestic violence shelters, substance abuse treatment centers, and general
counseling agencies. These diverse experiences allow me to adapt to each client’s unique needs and goals.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
ADHD
Men's Issues
+6
Hello! I’m Damien, a Licensed Professional Counselor (LPC) in Louisiana and Texas with a Master’s in Clinical Mental Health Counseling from Louisiana Tech University. Since 2016, I’ve been dedicated to helping individuals improve their mental health. I specialize in addressing anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is grounded in changing thought patterns to shift perspectives, and I aim to create a professional yet relaxed environment where clients feel supported. It’s a pleasure to meet you!
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Emotional Regulation
+7
Hello! My name is Gill Jasmine Jr., and I am a Licensed Professional Counselor (LPC) with over six years of experience in the mental health field. I am passionate about supporting individuals as they navigate life’s challenges, overcome obstacles, and discover new possibilities for themselves.
My practice centers on meeting you where you are, without judgment, and creating a space where you feel safe to show up as your true self. Together, we can work toward embracing acceptance, building self-love, and recognizing that your past does not have to determine your future.
Available
Warm
Authentic
Direct
Specialties
Anxiety
ADHD
Family Conflict
+8
Hi! My name is Wanakee and I am a licensed professional counselor in the state of Louisiana. I have experience working with children, adolescents and young adults. I was also a school counselor for nine years so I have experience with ADHD, anger management and self-esteem issues. I have also worked with those diagnosed with serious mental illnesses. I have a firm belief that I need to meet clients where they are. I learn from my clients just like they learn from me. Therapy is not a quick fix but a journey into healing. Let's work together to help build a more functional life. I look forward to speaking with you
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Depression
I am originally from New Orleans, Louisiana, but reside in Baton Rouge, Louisiana. I am a Licensed Professional Counselor and am currently pursuing a Doctorate in Psychology (PsyD). I am a former Licensed Master Social worker- Advanced Practitioner, former Licensed Marriage and Family Therapist, and former Licensed Chemical Dependency Counselor. Former positions held include, Clinic Manager, Alcohol Drug Abuse Social Work Supervisor, Lead EAP Counselor, and Program Manager, etc. I enjoy reading, listening to various genres of music, watching movies, traveling, and interacting with friends. I am married and have two adult children. Additionally, I have one deceased child. My favorite treatment modality is Cognitive Behavioral Therapy. My favorite pro sports teams are the Pittsburgh Steelers, New Orleans Saints, Montreal Canadiens, Los Angeles Lakers, Minnesota Lynx, and the Oakland/Las Vegas Athletics. I am a graduate of Dillard University (BA in Social Work), Southern University (MSW). And currently a student at Walden University where I am currently working towards a PsyD degree in Psychology. I have over 30 years of experience in counseling. I am LICENSED in LOUISIANA, MINNESOTA, and GEORGIA.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Peer Relationships
+5
I am currently licensed in Georgia as well as Louisiana, with 20+ years of professional counseling experience. I have experience helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence issues, & depression. I strongly believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I have extensive training and experience in counseling, which has helped me achieve a broad perspective of the field of therapy. I effectively apply a variety of interventions and choose from these interventions based on my assessment of a client’s learning needs, learning style, and personal characteristics.
Starting therapy can feel intimidating and overwhelming. I will work with you at a pace that matches your comfort level and needs in a non-judgmental way to ensure that you feel safe and most important, heard!
VirtualAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Coping Skills
Grief
+10
I have found that my style and approach are a good fit for all ages who may be dealing with getting past challenges and emotions that have been buried. This often takes the form of anger, guilt, depression, grief, and anxiety. I work to help clients get through this transition time and to build skills that allow them to live a satisfying life. My communication style is open and inviting. I want my clients to feel and know that this is a judgment-free zone. I will listen with both understanding and empathy. Always with the premise, not what's wrong with you, but what happened to you. My goal for you is to collaborate with you and get you to a point where you no longer need my help. This occurs by building a trusting relationship with mutual respect and boundaries. Over time, you'll learn new skills and strategies to accomplish the goals that have been set.
Available
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Self Esteem
+5
As a therapist, I believe therapy should feel like a real conversation, not a lecture, interrogation, or a checklist. My approach is supportive, honest, and focused on helping you understand how your thoughts, emotions, and behaviors are connected so you can start making changes that actually stick. I create a space where you can be open about what you're going through without feeling judged, but I’ll also ask thoughtful questions, point out patterns you may not have noticed, and help you look at situations from new angles so we can figure out what’s actually keeping you stuck. In our work together, some sessions may focus on building coping skills or setting goals, while others may be about processing experiences and gaining clarity. I try to meet clients where they are while still helping them move toward meaningful progress. If you’re looking for a therapist who is supportive but also honest, engaged, and focused on helping you grow, we’ll likely work well together.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Mood Disorders
+11
Hi there, I'm Stephen.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+3
I am a Licensed Clinical Social Worker and trauma-informed therapist passionate about creating safe, affirming spaces where healing, self-discovery, and personal transformation can flourish. My practice centers on empowering women, LGBTQIA+ individuals, and those navigating diverse relationship structures, including consensual non-monogamy. Through a compassionate, culturally responsive approach, I integrate evidence-based therapies, including EMDR, with holistic healing practices and spirituality when aligned with each client's beliefs and values. I believe healing is not about changing who you are, but embracing your authentic self, reclaiming your power, and creating a life rooted in emotional wellness and purpose.
Available
Solution oriented
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Grief
+7
Welcome to my profile! I am licensed in Georgia, Florida, and Louisiana. I received my Master of Arts in clinical psychology from Argosy University. I have over 21 years of experience. I am also a Certified Case Manager and have a deep understanding of the healthcare system. My therapeutic approach is grounded in compassion, understanding, and evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Emotional Freedom Technique (EFT). These approaches help clients identify strengths, clarify values, release emotional distress, and create meaningful, lasting change.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
When life feels overwhelming, you don’t have to go through it alone.
I am a Licensed Clinical Social Worker (LCSW) licensed to practice in both Texas and Louisiana with over a decade of experience helping children, teens, adults, couples, and families manage anxiety, depression, emotional overwhelm, relationship stress, and major life transitions. I also specialize in women’s mental health, including prenatal and postpartum support, and I have experience supporting veterans, military service members, and their families as they cope with stress, trauma, and the emotional impact of military life.
I work with clients who are experiencing:
Constantly anxious or on edge.
Emotionally exhausted or burned out.
Struggling with pregnancy or postpartum changes.
Experiencing relationship or communication challenges.
Adjusting to aging, caregiving, retirement, or loss.
Overwhelmed by life changes, grief, or stress.
Or, in the case of children and teens, having big emotions, worry, behavior changes, or difficulty expressing what they’re feeling.
I provide a calm, supportive, and nonjudgmental space where you can feel safe being honest about what you’re going through. Together, we work to understand what’s driving your distress and build practical tools to help you feel more in control, grounded, and emotionally balanced.
I use evidence-based approaches to help reduce anxiety, improve mood, strengthen relationships, and help both adults and children better understand and cope with their emotions in healthy, supportive ways.
You deserve support that feels safe, respectful, and empowering.
When you’re ready, I’m here to walk alongside you toward clarity, stability, and healing.
VirtualAvailable
Authentic
Direct
Specialties
Anxiety
Anger Management
Depression
+5
I am a therapist with 15 years of clinical experience dedicated to providing a compassionate, safe space for individuals to navigate life's challenges, heal, and grow. In my practice, I utilize evidence-based approaches tailored to each person's unique needs, supporting them through transitions, trauma, and personal development. My goal is to empower clients to build resilience, cultivate self-awareness, and achieve lasting emotional well-being. I have a very approachable, mild-mannered personality that is honest.
Available
Direct
Authentic
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+7
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
VirtualAvailable
Specialties
Anxiety
ADHD
Child or Adolescent
+10
Hello Friends! Are your children experiencing emotional or behavior problems and you need some help? Why not give therapy a shot! I have been a Social Worker for 18 yrs working in various fields and I'm passionate about play therapy and creating a calm/safe atmosphere for children to feel heard and validated while teaching them valuable social emotional skills along the way.
I primarily help with ADHD, Anxiety, Depression, Adjustment Disorder and other Trauma Related Disorders, and I am trained to work with children experiencing cognitive/learning disabilities and other neurodevelopmental concerns. I am only offering virtual therapy services at this time with the hope to expand into in-person services in the future.
I would love to assist you in meeting your child's needs! Please reach out so we can get started today!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+6
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxiety, trauma, grief, and life transitions. I believe therapy should be a safe, collaborative space where clients feel heard, respected, and empowered to grow.
My approach is warm, nonjudgmental, and grounded in the belief that everyone has the capacity to heal and thrive. I use evidence-based treatment methods tailored to each client’s needs, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, solution-focused techniques, and person-centered therapy. When requested, I integrate Christian faith into therapy to support healing, provide spiritual perspective, and align emotional work with personal values.
I work well with clients who are ready to explore emotional patterns, past experiences, or stressors that may be keeping them stuck. Whether you’re overwhelmed by anxiety, processing trauma, grieving a loss, or seeking deeper self-understanding, I aim to meet you where you are and walk with you at a pace that feels right.
My clinical work is informed by ongoing professional development, national conference training, and active membership in the American Counseling Association, the American Psychological Association, and The National Society of Leadership and Success.
I strive to offer a thoughtful, affirming space where you can build insight, resilience, and a grounded sense of self. Therapy with me is a partnership — one that honors your voice, your goals, and your capacity for meaningful change.
VirtualAvailable
Specialties
Anxiety
Depression
Women's Issues
I’m a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with clarity, confidence, and balance. I work with teens and adults who are dealing with anxiety, stress, trauma, and overwhelming life transitions. Many of my clients are used to “holding it all together” for everyone else, and therapy becomes the one space where they can finally exhale.
My approach is grounded, supportive, and practical. I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and trauma-informed care, while also creating space for honest, real conversations. I believe healing isn’t about perfection; it’s about understanding yourself, building healthier patterns, and learning how to respond to life in ways that truly serve you. I’m especially intentional about creating a space where clients feel seen, heard, and respected, without judgment. Whether you’re trying to manage anxiety, process past experiences, or simply gain better control over your thoughts and emotions, I’m here to support you in doing that work in a way that feels empowering and sustainable.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Addiction
ADHD
+10
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions?
If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth.
Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Career Counseling
+5
I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving peak performance in sports and in life. Sports counseling for mental health peak performance with a strength-based approach that assists athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting. Changing behaviors and the perspective you have in your life doesn't mean you have to change who you are as a person.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Louisiana
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Louisiana anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Louisiana
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Louisiana therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Louisiana therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Louisiana therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Louisiana
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Louisiana providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Louisiana
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Louisiana
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Louisiana therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Louisiana.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Louisiana
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Louisiana, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Louisiana
Why is Grow Therapy the best option for anxiety therapy in Louisiana
Grow therapy has 155 licensed and verified therapists in Louisiana who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Louisiana therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Louisiana.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.