Constance Jones
I’m Constance Jones, a Louisiana Licensed Professional Counselor with over a decade of experience. I work with women who are used to being the one everyone counts on and are ready to make room for their own needs, especially as they navigate midlife and changing roles.
I work with women who are used to being the one everyone counts on and are ready to make room for their own needs, especially as they navigate midlife and changing roles.
My style is warm and direct, and we’ll work together to find practical ways to set boundaries, manage stress, and feel more confident in your decisions.
First session
In our first session, we’ll talk about what brought you to therapy, what’s been weighing on you lately, and what you’d like to feel or do differently. I’ll ask a few questions to get to know you, and you can share at a pace that feels comfortable. Before we wrap up, we’ll decide together what to focus on first, and you’ll have time to ask any questions about working with me.
Strengths
I bring a warm, direct, and practical approach to therapy. I’ll help you make sense of patterns that keep showing up, like saying yes when you’re already stretched thin or second-guessing yourself after setting a boundary. Together, we’ll build on what’s already working, find small changes you can try between sessions, and check in on what’s making a difference for you.
Ideal clients
I especially enjoy working with women in midlife who are used to being the one everyone counts on. You might be juggling work, family, and changing roles, and finding it harder to hear your own voice in the middle of it all. Maybe you want to say no without feeling guilty, trust your decisions again, or figure out what you want from this next stage of life. You can come to therapy with those questions, and we’ll start with one change that feels doable in your everyday life.
Origin story
I was drawn to counseling while teaching high school English. I was helping the students navigate issues that kept them from being successful in the classroom. From that point, I decided this is where I’m needed most.
Ongoing work together
In ongoing sessions, we’ll talk through what’s happening in your life and connect it to the goals we’ve set together. We might unpack why a conversation left you second-guessing yourself, practice how to ask for what you need, or choose one small change to try between sessions. We’ll check in regularly on what’s helping and adjust our focus as your needs change.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy (CBT) to help you see how your thoughts, feelings, and actions influence each other. We’ll start with a real situation from your life. For example, if you say yes to a request when you’re already stretched thin, we might explore the thought “I’m letting them down if I say no” and see whether it fits the situation. Then we can practice a response that respects your needs, and at our next session we’ll talk about how it went.
Location
Virtual sessions