Teenagers Therapists in Louisiana

For teenagers, working with a therapist who understands the complexities of adolescence can provide vital support during this transformative stage of life. With 30 teen therapists in Louisiana, young people can find support and guidance for navigating challenges like anxiety, peer relationships, identity, and academic stress. Each Grow Therapy-verified therapist listed below is currently accepting new clients, with availability in the coming weeks, offering compassionate, age-appropriate support for teens.

Vanessa Batiste-Leal

(she/her)

Vanessa Batiste-Leal, LPC - Louisiana Therapist at Grow Therapy
$100/session
LPC
9 years of experience
Virtual
I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving peak performance in sports and in life. Sports counseling for mental health peak performance with a strength-based approach that assists the athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting.

Jacquet Williams

(she/her)

Jacquet Williams , LPC - Louisiana Therapist at Grow Therapy
$90/session
LPC
16 years of experience
Virtual
Congratulations on making the great choice to work on improving your mental health. My name is Jacquet Williams, and I'm a Licensed Professional Counselor with over 15 years' experience in counseling adolescents and adults. I incorporate modalities including Cognitive Behavioral Therapy and psychoeducation into my clients' sessions, in an effort to help them identify unhealthy thoughts and behaviors that are negatively impacting their overall health. My goal is to help you ultimately reach your goals, and I look forward to working with you!

Denise Smith Baril

(she/her)

Denise Smith Baril, LCSW - Louisiana Therapist at Grow Therapy
$125/session
LCSW
5 years of experience
Virtual
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and hold certifications in grief, trauma, youth mental health, ADHD and Autism. I have spent many years working with families, teenagers and adults by helping identify and resolve problems with some techniques to help. I am looking forward to working with you!

Sarah Farlough

Sarah Farlough, LCSW - Louisiana Therapist at Grow Therapy

Frequently rebooked

$105/session
LCSW
8 years of experience
Virtual
Hi there! My name is Sarah Farlough and I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas. I have 7+ years experience working in the mental health field. I am very passionate and determined to understand your individual needs while providing support, and empowerment during your healing journey. Together we will identify stressors and create goals to help navigate change in your life. I am always opened to new learning opportunities and experiences to assist me in becoming a better therapist for my clients, community, team members and myself. I look forward to meeting you and assisting you in your new chapter!

Rebecca Burton

(she/her)

Rebecca Burton, LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Bachelors and Masters degree in Social Work and have been working actively in the field in varying roles of Social Work for over 10 years. I help youth, adolescents and adults struggling in life to overcome their issues/concerns related to their life circumstances. My goal is and always has been to help my clients and those that I come in contact with to become the best versions of themselves.

Kujachalia Knapper (Ms. K)

(she/her)

Kujachalia Knapper (Ms. K), LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker licensed in both Texas and Louisiana. I received my master’s in social work (clinical and mental health) from the University of Houston; my second master’s in clinical psychology from Walden University. I have been in the Helping Profession for 17 years. I help tweens, adolescents, young adults, and adults struggling with questions, thoughts, and behaviors they don’t understand and want some help unraveling their challenges.

Tim Whistine

(he/him)

Tim Whistine, LPC - Louisiana Therapist at Grow Therapy
$75/session
LPC
10 years of experience
Virtual
My name is Tim Whistine. I am a Licensed Professional Counselor (LPC) serving clients via teletherapy in the States of Louisiana (Lic# 6304) and Texas (Lic #87356). I have a combined 10+ years of clinical experience working with Court Systems, Private Clinics, and in a 100-bed Psychiatric Residential Treatment Facility (PRTF). I utilize referrals at such times when my professional competencies have been exhausted or are not adequate pertaining to the needed treatment. Because my Graduate program was in Marriage & Family Therapy (MFT), I love working with people in relationships experiencing difficulties and who are passionate about finding ways to improve their interactions or relational dynamics such as listening, communicating, intimacy, repairing trust, or other relational damage resulting from infidelity, etc. Life gives us hurt and pain. God offers us healing. I believe counseling to be one of the ways God enables us to seize the moment in front of us, not running from it, but facing it head-on with commitment and purpose. Let me join with you on your journey toward wholeness and restoration.

Jessica Smith

(she/her)

Jessica Smith, LCSW - Louisiana Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
I am a Licensed Clinical Social Worker with 13+ years of experience in behavioral health. I have a laid-back style, but it is my goal to assist you with finding balance and empowering you to persevere. I provide a genuine, authentic, and non-judgmental approach, and I hope that this keeps you engaged and motivated to seek change in your life.

Alisha Turner

(she/her)

Alisha Turner, LCSW - Louisiana Therapist at Grow Therapy
$90/session
LCSW
2 years of experience
Virtual
Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly known at TAMU-C.) I have been in the field of social work for about 8 years now and I am loving everything about what I do! I help anyone from ages 13- 45 experiencing anxiety, depression, and life stressors navigate through healing.

Stacey Greer

(she/her)

Stacey Greer , LCSW - Louisiana Therapist at Grow Therapy
$80/session
LCSW
12 years of experience
Virtual
Hello! I’m Stacey Greer, a licensed Clinical Social Worker with 12 years of experience helping individuals navigate life’s challenges. Are you struggling with depression, anxiety, obsessive thoughts or recurrent thoughts of past trauma? Whether you’re dealing with any of these issues, or just need someone to talk to, I’m here to support you on your journey toward healing and personal growth. My approach to therapy is grounded in empathy, collaboration, and evidence-based practices.

Stephen Roser

(he/him)

Stephen Roser, LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Deborah Ridgeway

(she/her)

Deborah Ridgeway, LCSW - Louisiana Therapist at Grow Therapy
$80/session
LCSW
17 years of experience
Virtual
I am a clinical social worker bringing a lifetime of experience to my work, helping clients to identify what's working and what's not; what is going well, and what they would like to change. I am a creative problem solver and excel at helping people get unstuck! I use my experience as a teacher, a human services professional, a small business owner and a clinical social worker to inform my practice and support client growth. I am eclectic in my approach, most often using cognitive behavioral therapy, brief therapy and positive psychology-- however I draw from other approaches and theories to meet the needs of the client. I am trained in trauma-focused CBT, substance abuse treatment and recovery, work with grief and loss, women's issues and strengths-based therapy. I identify as a long-time member of the LGBTQ community and am constantly striving to become more culturally sensitive and aware. I work with persons across the lifespan: ages preschool through seniors. I bring my sense of humor, ability to adapt and switch gears, and my huge heart and compassion to the work that I do!

Ashley McGuffee

Ashley McGuffee, LPC - Louisiana Therapist at Grow Therapy
$100/session
LPC
25 years of experience
Virtual
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets it!" I believe that nobody actually has it all together, but that there are those that pretend like they have it all together but inside feel like an imposter making it day by day and those that don't pretend and are also making it day by day. I like spending time with my husband of many many many years and our 3 children, but mostly my dogs. I enthusiastically invite both those who are high functioning and those who are not functioning persons seeking to improve their overall wellbeing. I don't judge whether you are an LSU fan or a North Carolina fan. All can benefit from mental health services. (maybe one group of fans over the other). My current specific areas of clinical interests are of grief and pregnancy loss of which I constantly explore new treatment approaches and client experiences. I have over 25 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can help with are managing ADHD, Depression, Bipolar disorder, anxiety, trauma, parenting, burnout, insomnia, COVID trauma, grief, and anger. I utilize a mix of CBT and motivational interviewing low key with a fair amount of optimism because CBT helps measure things and motivational interviewing is more people-friendly. FYI I am an experienced LPC-S licensed by the LA licensed Professional Counselors Board of Examiners 3997. I am also a board approved supervisor in Louisiana. I am a LCMHC in the state of North Carolina (LPC) 19111. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Terry Edwards Jr.

(he/him)

Terry Edwards Jr., LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry spent 2 years at Florida State University before transferring to Ohio State University and completing his Bachelor of Arts in Criminology and Psychology in 2004. Terry also received his Addictions Certificate from the University of Michigan in 2015. After graduating from Ohio State University, Terry moved back to his hometown of Detroit, MI where he was Licensed and practiced as a Social Worker. Terry has worked in several roles as a Therapist, Crisis Manager, and Adjunct Professor, which has allowed Terry to garner an array of knowledge and expertise in issues and concerns that affect everyday people in everyday life. Terry has focused his career directives on the enhancement of interpersonal and intrapersonal principles and values in order to promote clinical solutions to multifaceted problems in society. His experience working with individuals and families has promoted a dedication to try to understand, assist, and evolve the emotional, mental, and physical well-being of human development at all stages in life.

Anita Obenschain, Psychotherapist

(she/her)

Anita Obenschain, Psychotherapist, LCSW - Louisiana Therapist at Grow Therapy
$200/session
LCSW
25 years of experience
Virtual
You have come here because it is time to work on you. Having cared for others for so long, you are finally ready to start focusing on you and what you want out of your life. You want to explore what it is you need in order to feel fulfilled. You need peace and you are ready to start achieving goals. You have decided it is time for you to be happy and I will be right there to help you in your path to a new you. My experience began with Family Services of Greater New Orleans. I worked with individuals of all ages, couples, and families. Throughout my career, I have provided therapy for couples and families and I have a total 22 years of experience as a clinical therapist. I enjoy the work that I do and I am thankful to be able to help people live better lives. My clients have described me as attentive, thoughtful, focused, caring and compassionate. I have been told that I am a great listener and skillful in applying the right techniques that elicit growth and change.

Heather Howlett

(she/her)

Heather Howlett, LPC - Louisiana Therapist at Grow Therapy
$95/session
LPC
3 years of experience
Virtual
Hey there! My name is Heather and I am a Licensed Professional Counselor (LPC) in the state of Texas. I graduated from Lamar University in August 2022 with a Masters of Education in Clinical Mental Health Counseling. Relevant work experience includes working within the Texas prison system providing mental health services to inmates, working with children under conservatorship of Child Protective Services, and general outpatient case management.

Crystal Ward

(she/her)

Crystal Ward, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
18 years of experience
Virtual
Hello, I'm Crystal, a Licensed Clinical Social Worker in the state of Louisiana and Texas. Do you find yourself feeling disconnected and unheard? Are you seeking a safe place to explore your emotions and break unwanted patterns? I help individuals cope with high-functioning levels of anxiety and depression. I also walk with clients in helping to uncover current dysfunctional patterns that are rooted in adverse past experiences. I work with individuals who want to break free from unhealthy cycles and who are looking for practical tools to ease symptoms such as overthinking, poor boundaries, lack of self-worth and life transitions.

Regent Ham

(she/her)

Regent Ham, LCSW - Louisiana Therapist at Grow Therapy
$125/session
LCSW
10 years of experience
Virtual
Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depression symptoms utilizing a person-centered approach to create coping strategies and communication skills. I offer a confidential space to vent and work on day-to-day issues that are continually changing and transforming. I will assist with coaching you on finding mindfulness and feeling confident in your mind and spirit. In all of our sessions together, I will provide a judgement-free zone so that you can be comfortable to speak freely and process any concerns, issues, or traumas. Let’s come together and create a plan centered on your needs and help reduce your stress!

Dr. J Dumas, PsyD, LPCC

(she/her)

Dr. J Dumas, PsyD, LPCC, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
16 years of experience
Virtual
I am J. Dumas, I have a doctorate in Clinical Psychology and LPCC. I’m from New Orleans, La and have traveled all over the world learning about different cultures and practices. I believe therapy is about “treating people on an energetic level”. I want you to feel as though you can heal from the inside and extend that out to others. We all struggle in different capacities, and we can learn, grow, and help one another along the way. I am excited to join you on your life’s journey. I hope to have the opportunity to help you create progress toward positive and healthy life changes.

Nancy Spitzer

Nancy Spitzer, LMFT - Louisiana Therapist at Grow Therapy
$125/session
LMFT
15 years of experience
Virtual
Welcome and hello! I am a Licensed Marriage and Family Therapist. I have found an incredible passion for help individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.

Stacy Diliberto

(she/her)

Stacy Diliberto, LCSW - Louisiana Therapist at Grow Therapy
$90/session
LCSW
17 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in both Louisiana an Georgia. I received my Masters from Southern University at New Orleans and have been practicing for 17 years. I work with individuals who are experiencing depression, anxiety, grief, trauma, relationship issues, stress management, LGBTQIA+ issues, domestic abuse, and mood disorders. I believe my clients have the solutions to their issues, but needs a little help navigating through the process.

Stephanie Hall

Stephanie Hall , LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I'm dedicated to serving women who often feel overwhelmed by life's demands. Currently, I'm pursuing a doctoral degree in clinical social work, which deepens my expertise and commitment to helping my clients. My work primarily focuses on women who carry the weight of the world on their shoulders—those who need guidance to navigate through unresolved trauma, require support in overcoming personal challenges, or simply seek a compassionate ear. I aim to provide a collaborative therapeutic environment where each client's unique journey is respected and valued. My approach helps empower women to recognize their strengths, heal from their past, and embrace a future filled with hope and resilience. The impact of this work is reflected in the profound changes I witness in my clients, as they move from feeling burdened and stuck to experiencing freedom and self-efficacy.

Vadeisha Williams

(she/her)

Vadeisha Williams, LCSW - Louisiana Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
Hey! I'm Vadeisha, a dedicated Licensed Clinical Social Worker (LCSW) serving in Texas and Louisiana. With a Master of Social Work from the University of Texas at Arlington and a decade-long journey in the field, I'm passionate about fostering healing and empowerment in individuals, particularly focusing on supporting black women through pivotal life transitions. My therapeutic approach is rooted in empathy, cultural understanding, and a commitment to resilience and growth. Over the years, my experience has spanned various domains, including juvenile justice, therapeutic foster care, reproductive justice, and child welfare. I've provided support, counseling, and education in behavioral health, medical, residential, and community settings, addressing challenges at both individual and systemic levels. Certified in Trust-Based Relational Intervention and the Structured Analysis Family Evaluation, my expertise extends to clinical assessments such as the Integrated Behavioral Health Assessment and Child and Adolescent Needs and Strengths assessments. My services encompass individual and family counseling, clinical assessments, and a holistic approach to supporting well-being during critical life transitions. My ultimate goal is to serve as a collaborative guide and ally on my clients' journeys toward self-discovery, healing, and growth. I'm committed to empowering individuals to build a strong foundation for a fulfilling future while advocating for greater awareness of societal factors affecting marginalized communities. I deeply honor the unique cultural contexts and personal journeys of each individual I work with. If you're seeking a supportive and affirming space to begin your healing journey, I'm here to help.

E'Shereca Mills

(she/her)

E'Shereca Mills, LPC - Louisiana Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communities that have historically been underserved or overlooked. My path to becoming a therapist has been shaped by diverse roles, including work as a school teacher, parole officer, child protective services investigator, state benefits worker, and therapy aide for individuals with brain injuries. These experiences have not only refined my skills but also grounded me in the importance of empathy, resilience, and connection within the community. In our work together, no topic is too small or insignificant. My priority is to create a space where you feel truly seen, heard, and understood—where your unique experiences and challenges are met with respect and care. I believe therapy is a collaborative process, and I’m here to walk alongside you, offering support as you explore your goals, strengths, and concerns. I use a flexible, eclectic counseling style that draws from various therapeutic approaches to meet your needs. Together, we’ll create a plan that feels authentic and effective for you. Our sessions will move at a pace that feels right for you, providing time for reflection, growth, and healing. It’s an honor to support you on this path, and I look forward to walking it with you.

Darrian Dawson

(he/him)

Darrian Dawson, LCSW - Louisiana Therapist at Grow Therapy
$90/session
LCSW
13 years of experience
Virtual
Dr. Darrian Dawson is a Licensed Clinical Social Worker. He is the clinical director/therapist of Darrian Dawson, LLC. In the past, Dr. Dawson has worked for Tulane University as an adjunct professor, child protection agencies, mental health providers, partial hospital programs, and recovery management agencies. Dr. Darrian has a strong passion for research, mental health advocacy, trauma recovery, and self-care. He believes that everyone deserves quality mental health care.

Dr. Steven Robinson

Dr. Steven Robinson, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
9 years of experience
Virtual
Hello! My name is Dr. Steven Robinson. I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Southern California and my Doctorate from Walden University. I have been practicing for 5 years. I help adolescents, young adults and LGBTQ+ populations struggling with depression, anxiety and self esteem issues by providing a judgment free environment where they can navigate the challenges of modern society.

Thomika Andrews

(she/her)

Thomika Andrews, LCSW - Louisiana Therapist at Grow Therapy
$175/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Houston,TX. I received my Masters from Grambling State University and have been practicing for 10 years. I help young adults struggling with anxiety, depression and want become the best versions of themselves. I work with people struggling to find the balance between work, life , anxiety and depression. I aim to help teach you how to cope.

Lashay Dupree

(she/her)

Lashay Dupree, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
LaShay Dupree is a Licensed Clinical Social Worker in Texas and has over 20 years of professional experience. LaShay prides herself in normalizing mental health and ensuring she is present and accessible to her clients. Lashay’s clients describe her as a responsive clinician whom they feel comfortable with communicating with and will respond within 24 hours as promised. Lashay has a bachelors degree in Psychology from the University of Houston and a masters in Social Work from the University of New England. LaShay’s professional background spans throughout a multitude of professional settings and varying populations. She has been employed by the state of Texas as a surveyor investigating small group homes and large state supportive living centers advocating for the rights of individuals who cannot advocate for themselves. LaShay has worked with veterans, at-risk youth, teen moms, seniors, homeless and domestic violence victims. She has worked in community mental health organizations, hospital settings, long term care facilities, managed care organizations, insurance companies, hospice, home health and in private practice providing individual, couple and family therapy. On her free time, LaShay enjoys mentoring others in the field of social work, taking road trips, and listening to music. LaShay enjoys life and loves to make people laugh. She prides herself on being the light someone need every single day. LaShay embodies what it means to be a well-rounded individual, but most of all she loves sharing her compassionate, holistic approach to therapy with her clients in an effort to empower them to live life more abundantly and unapologetically.

Raven Brown-Mckinney

(she/her)

Raven Brown-Mckinney, LCSW - Louisiana Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.

B. Davis RBSW-LPC-S

(she/her)

B. Davis RBSW-LPC-S, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a Licensed Professional Counselor Supervisor for the state of Louisiana and a Licensed Professional Counselor for the state of Texas. I love everything about mental health and that is why I am here. I believe with proper guidance and a certain amount of knowledge and compassion every person can find their purpose in life. I specialize in trauma, dual diagnosis, postpartum depression, anxiety disorders, depression and a host of other mental health related disorders. I’m an eclectic therapist who will meet you where you are however; I believe CBT is always a great starting point. Looking forward to working with you!

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Frequently asked questions

Why filter by Louisiana rather than a city like New Orleans?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Louisiana from Baton Rouge to Shreveport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Louisiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.