CBT Therapists in Louisiana

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 36 CBT-trained therapists in Louisiana, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Richard Babin

Richard Babin, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
36 years of experience
Virtual
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships.

Denise Smith Baril

(she/her)

Denise Smith Baril, LCSW - Louisiana Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
5 years of experience
Virtual
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and hold certifications in grief, trauma, youth mental health, ADHD and Autism. I have spent many years working with families, teenagers and adults by helping identify and resolve problems with some techniques to help. I am looking forward to working with you!

Raven P.

(she/her)

Raven P., LCSW - Louisiana Therapist at Grow Therapy
$140/session
LCSW
9 years of experience
Virtual
I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating Anxiety, Depression, Grief & Loss, Life Transitions, Relationships, Faith-based Counseling, and Parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

Melanie Dowler

(she/her)

Melanie Dowler, LPC - Louisiana Therapist at Grow Therapy
$90/session
LPC
10 years of experience
Virtual
I am a licensed professional counselor in Arizona and Louisiana. I work with individuals, families and children birth to any age who are struggling to overcome trauma or other adverse situations. My passion is children and families. Grow accepts age 6 and up but if you are a parent of a younger child, I would be happy to work with you on parenting stress and help you build skills to support your young child's mental health and minimize challenging behaviors that limit family enjoyment and fulfillment. I am rostered in Child Parent Psychotherapy and basic trained in EMDR. I use play and art therapy techniques and parenting education in my work with children. With adults and children I approach therapy from a person centered framework and utilize other methodologies such as CBT to help you become a more fulfilled version of yourself. I have worked with people from all walks of life and socioeconomic status in outpatient settings, community based programs, group homes, day programs and families involved with children's services. I have experience with young children starting at birth, families, adolescents, adults and seriously mentally ill individuals. If you are seeking help for your child or yourself I would be happy to meet with you for a consultation.

Shaquana Thomas

(she/her)

Shaquana Thomas, LPC - Louisiana Therapist at Grow Therapy
$85/session
LPC
9 years of experience
Virtual
My name is Shaquana Thomas. I have 10+ years experience in counseling. Whether you're struggling with anxiety, depression, trauma, anger, grief, or managing stress, I can guide you to a peace of mind by offering you advice, support, and a safe space to talk about the problems you are struggling with. I believe people are amazingly resilient and capable of overcoming huge obstacles. At times, we just need help coping and overcoming such obstacles, and I am here to help you.

Kujachalia Knapper (Ms. K)

(she/her)

Kujachalia Knapper (Ms. K), LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker licensed in both Texas and Louisiana. I received my master’s in social work (clinical and mental health) from the University of Houston; my second master’s in clinical psychology from Walden University. I have been in the Helping Profession for 17 years. I help tweens, adolescents, young adults, and adults struggling with questions, thoughts, and behaviors they don’t understand and want some help unraveling their challenges.

Anquitra Walton

Anquitra Walton, LPC - Louisiana Therapist at Grow Therapy
$125/session
LPC
6 years of experience
Virtual
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling with anxiety and depression symptoms to live a balanced life. Utilizing techniques from CBT and mindfulness clients are able to get the relief they need to experience freedom from the stress of having mental health issues or burnout.

Liz Bradley

(she/her)

Liz Bradley, LPC - Louisiana Therapist at Grow Therapy
$125/session
LPC
22 years of experience
Virtual
Hello, I am a LPC (Licensed Professional Counselor) and have been practicing for over 20 years. I have worked with children, adolescents and adults in a variety of settings. I enjoy helping people realize their inner strength and tackle the patterns that prevent them from moving forward and living their best life. I use a variety of techniques in my practice to provide the most effective care.

B. Davis RBSW-LPC-S

(she/her)

B. Davis RBSW-LPC-S, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
12 years of experience
Virtual
Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a Licensed Professional Counselor Supervisor for the state of Louisiana and a Licensed Professional Counselor for the state of Texas. I love everything about mental health and that is why I am here. I believe with proper guidance and a certain amount of knowledge and compassion every person can find their purpose in life. I specialize in trauma, dual diagnosis, postpartum depression, anxiety disorders, depression and a host of other mental health related disorders. I’m an eclectic therapist who will meet you where you are however; I believe CBT is always a great starting point. Looking forward to working with you!

NaToya Cook

(she/her)

NaToya Cook, LCSW - Louisiana Therapist at Grow Therapy
$180/session
LCSW
5 years of experience
Virtual
I am a Licensed Clinical Social Worker based on Texas, also licensed to serve clients in Louisiana. I received my Master Degree from the University of Texas at Arlington. I help adults struggling with personal and/or family conflict, as well as recent declines in psychiatric symptoms. I also help individuals newly diagnosed with understanding their diagnosis including identifying symptoms and trigger.

Valarie Anderson

Valarie Anderson, LCSW - Louisiana Therapist at Grow Therapy
$125/session
LCSW
25 years of experience
Virtual
Welcome to my practice, CALM Therapy Group. I am a clinical social worker licensed in Indiana and Louisiana. I received my Bachelors degree at Purdue University and my Masters degree from IUPUI. I have worked in the behavioral health field for 25 years treating people with a variety of needs and conditions. I am an empathetic and genuine therapist who believes in the importance of maintaining a positive mindset. We all need someone to listen to us without judgement about our feelings, emotions, and past decisions. Life offers us a variety of challenges and we will work together on moving through them and understanding how our past experiences have affected us. I am a wife, mother of six, and understand the trials and tribulations of working full time and managing a household.

Vanessa Batiste-Leal

(she/her)

Vanessa Batiste-Leal, LPC - Louisiana Therapist at Grow Therapy
$100/session
LPC
9 years of experience
Virtual
I provide individual counseling that focuses on establishing goals and developing a plan to build sustainable practices for achieving peak performance in sports and in life. Sports counseling for mental health peak performance with a strength-based approach that assists the athletes in enhancing mental strength and emotional regulation. Topics addressed: anxiety, depression, confidence, injury, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, and goal setting.

Rebecca Burton

(she/her)

Rebecca Burton, LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Bachelors and Masters degree in Social Work and have been working actively in the field in varying roles of Social Work for over 10 years. I help youth, adolescents and adults struggling in life to overcome their issues/concerns related to their life circumstances. My goal is and always has been to help my clients and those that I come in contact with to become the best versions of themselves.

Jacquet Williams

(she/her)

Jacquet Williams , LPC - Louisiana Therapist at Grow Therapy
$90/session
LPC
16 years of experience
Virtual
Congratulations on making the great choice to work on improving your mental health. My name is Jacquet Williams, and I'm a Licensed Professional Counselor with over 15 years' experience in counseling adolescents and adults. I incorporate modalities including Cognitive Behavioral Therapy and psychoeducation into my clients' sessions, in an effort to help them identify unhealthy thoughts and behaviors that are negatively impacting their overall health. My goal is to help you ultimately reach your goals, and I look forward to working with you!

Heather Howlett

(she/her)

Heather Howlett, LPC - Louisiana Therapist at Grow Therapy
$95/session
LPC
3 years of experience
Virtual
Hey there! My name is Heather and I am a Licensed Professional Counselor (LPC) in the state of Texas. I graduated from Lamar University in August 2022 with a Masters of Education in Clinical Mental Health Counseling. Relevant work experience includes working within the Texas prison system providing mental health services to inmates, working with children under conservatorship of Child Protective Services, and general outpatient case management.

Heather Simmons

Heather Simmons, LPC - Louisiana Therapist at Grow Therapy
$80/session
LPC
7 years of experience
Virtual
Hi my name is Heather Simmons I’m a LPC with 7 years of practice. I received my masters in 2017 from a university in Ms. I’ve worked with individuals from several different walks of life to help improve their mental well being and increase their quality of life. 90 percent of my services in which I provide are done via telehealth.

Caycee Terrell-Vining

(she/her)

Caycee Terrell-Vining, LPC - Louisiana Therapist at Grow Therapy
$120/session
LPC
12 years of experience
Virtual
I am a Licensed Professional Counselor with 12 years of counseling experience. I received a Bachelors Degree in Social Work and a Masters of Education in Counseling Education from Southeastern Louisiana University. I am also a National Certified Counselor. I am licensed in Louisiana, Texas and Idaho. I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression.

Shelldyne Joseph-Vassor

(she/her)

Shelldyne Joseph-Vassor, LCSW - Louisiana Therapist at Grow Therapy
$120/session
LCSW
13 years of experience
Virtual
I am Shelldyne Paola Joseph-Vassor, a Licensed Clinical Social Worker based in Margate, FL. I graduated from Barry University in 2011 with my MSW and am fluent in Haitian Creole. With over 13 years of experience in the mental health sector, including 6 years as a Clinical Therapist, I specialize in treating adults dealing with anxiety, depression, stress, and adjustment issues. My extensive experience, skills, and education enable me to help clients restore balance in their complex and challenging life situations.

Ja’Nera Johnson

(she/her)

Ja’Nera Johnson, LCSW - Louisiana Therapist at Grow Therapy
$118/session
LCSW
8 years of experience
Virtual
Welcome! I'm an LCSW-BACS and Louisiana native who practices in both, Texas & Louisiana. I’ve worked with a variety of clinical presentations, in various clinical settings. I have experience working with children, youth, adults, veterans and families. The settings in which I’ve practiced include intense inpatient, clinic, substance use disorder treatment, mental health rehabilitation, correctional rehabilitation facility and school settings. I'm EMDR trained and a recently Certified Clinical Trauma Professional (CCTP). I collaboratively assist clients with improving their self-esteem and self-worth, processing trauma, managing depression and anxiety, challenging negative thought processes, emotion dysregulation, and processing symptoms of grief and mood disorders. This is a collaborative therapeutic process that allows fostering healthy intrapersonal and interpersonal relationships, resolving symptoms of grief and trauma, modifying negative internal narratives, managing anxiety and depression, decreasing emotion dysregulation and dissociating, and fostering one's sense of self. I've worked with adults, families and adolescents who experienced anxiety, depression, family transitions, trauma wounds, anxiety, low self-esteem, PTSD, LGTBQIA transitions, substance use, bipolar mood disorders, personality disorders and several other life challenges etc. I have been so honored to be present throughout my client's journeys of growth, if only to help unburden them from internal suffering. I strive to be both non-judgmental, and collaborative, while challenging those that fear based responses to the environment.

Janel McDonald

(she/her)

Janel McDonald, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
8 years of experience
Virtual
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. In the past four years, I have been working with clients by meeting via telehealth in their homes and the community to overcome barriers to treatment (e.g., transportation and childcare). My job as your therapist is to address the areas in your life where you need help. You don't have to do it alone. So, whenever you're ready, don't hesitate to get in touch with me, and let me share your path to grow towards a better tomorrow.

Dr. Chinh Trieu-Keele

(she/her)

Dr. Chinh Trieu-Keele, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other, or you are just tired of the endless cycle of self-doubt, low self-esteem, and irrational thoughts/beliefs. Or possibly, you are here because of all of the above! Let me help you. I come from a culture that does not typically believe in mental illness. Emotional issues were either ignored or swept under the rug. I was taught growing up that it wasn't normal to want to talk about my feelings; showing any type of emotion was a sign of weakness. Because of my upbringing, my hope as a therapist is not only to help end the stigma associated with mental illness, but also help normalize it. I am a Licensed Clinical Social Worker in Texas, Louisiana, and New Mexico. I also have a Ph.D. in Counseling. I have years of experience as a social worker, working with adults, couples, and families. I use a strength-based and holistic approach to motivate and empower my clients to problem-solve new ways to create positive and lasting changes in their lives.

Tanya Edwards

(she/her)

Tanya Edwards, LCSW - Louisiana Therapist at Grow Therapy
$53/session
LCSW
23 years of experience
Virtual
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical social worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!

Crystal Ward

(she/her)

Crystal Ward, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
18 years of experience
Virtual
Hello, I'm Crystal, a Licensed Clinical Social Worker in the state of Louisiana and Texas. Do you find yourself feeling disconnected and unheard? Are you seeking a safe place to explore your emotions and break unwanted patterns? I help individuals cope with high-functioning levels of anxiety and depression. I also walk with clients in helping to uncover current dysfunctional patterns that are rooted in adverse past experiences. I work with individuals who want to break free from unhealthy cycles and who are looking for practical tools to ease symptoms such as overthinking, poor boundaries, lack of self-worth and life transitions.

Dr. Birgit M Smart

(she/her)

Dr. Birgit M Smart, LP - Louisiana Therapist at Grow Therapy
$140/session
LP
20 years of experience
Virtual
I understand that life can be overwhelming and we all need someone to listen at times. It can be helpful to evaluate our lives, problems or certain situations in a safe and confidential setting. Current stressors, such as problems with work, family, romantic relationships or finances can make it difficult to function adequately. I have been working as a counseling psychologist for over 10 years with most of my experience with adult individuals. I enjoy conducting therapy with people from different backgrounds and have worked successfully with individuals who have experienced various types of trauma, such as childhood abuse, sexual or physical assaults, combat or domestic violence. I am also experienced in treating anxiety, depression, adjustment issues, anger management problems, or problem solving deficits. Making health behavior changes, such as behavior activation or weight management, can be achieved via therapy and I have successfully worked with individuals who wanted to improve their health. I am originally from Germany and I speak English and German. I also lived in Switzerland and England for a while. I studied Psychology in the United States and graduated with a Ph.D. in Counseling Psychology. If you are interested in booking a session with me, please call 1 (786) 244-7711 or email reception+Dr.13719@growtherapy.com.

Dr. Steven Robinson

Dr. Steven Robinson, LCSW - Louisiana Therapist at Grow Therapy
$150/session
LCSW
9 years of experience
Virtual
Hello! My name is Dr. Steven Robinson. I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Southern California and my Doctorate from Walden University. I have been practicing for 5 years. I help adolescents, young adults and LGBTQ+ populations struggling with depression, anxiety and self esteem issues by providing a judgment free environment where they can navigate the challenges of modern society.

Takenya Jones-Stewart

(she/her)

Takenya Jones-Stewart, LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years. I aim to assist you in navigating challenges and promoting a positive mindset through thoughtful and compassionate interventions. I offer therapy, counseling, and support to help clients cope with life's challenges, improve their mental health, and enhance their overall well-being.

Stacy Diliberto

(she/her)

Stacy Diliberto, LCSW - Louisiana Therapist at Grow Therapy
$90/session
LCSW
17 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in both Louisiana an Georgia. I received my Masters from Southern University at New Orleans and have been practicing for 17 years. I work with individuals who are experiencing depression, anxiety, grief, trauma, relationship issues, stress management, LGBTQIA+ issues, domestic abuse, and mood disorders. I believe my clients have the solutions to their issues, but needs a little help navigating through the process.

Dr. J Dumas, PsyD, LPCC

(she/her)

Dr. J Dumas, PsyD, LPCC, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
16 years of experience
Virtual
I am J. Dumas, I have a doctorate in Clinical Psychology and LPCC. I’m from New Orleans, La and have traveled all over the world learning about different cultures and practices. I believe therapy is about “treating people on an energetic level”. I want you to feel as though you can heal from the inside and extend that out to others. We all struggle in different capacities, and we can learn, grow, and help one another along the way. I am excited to join you on your life’s journey. I hope to have the opportunity to help you create progress toward positive and healthy life changes.

Raven Brown-Mckinney

(she/her)

Raven Brown-Mckinney, LCSW - Louisiana Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.

Darrian Dawson

(he/him)

Darrian Dawson, LCSW - Louisiana Therapist at Grow Therapy
$90/session
LCSW
13 years of experience
Virtual
Dr. Darrian Dawson is a Licensed Clinical Social Worker. He is the clinical director/therapist of Darrian Dawson, LLC. In the past, Dr. Dawson has worked for Tulane University as an adjunct professor, child protection agencies, mental health providers, partial hospital programs, and recovery management agencies. Dr. Darrian has a strong passion for research, mental health advocacy, trauma recovery, and self-care. He believes that everyone deserves quality mental health care.

Nancy Spitzer

(She/Her)

Nancy Spitzer, LMFT - Louisiana Therapist at Grow Therapy
$95/session
LMFT
15 years of experience
Virtual
Welcome and hello! I am a Licensed Marriage and Family Therapist. I have found an incredible passion for help individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.

LaToya Walker

(she/her)

LaToya Walker, LPC - Louisiana Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Virtual
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Jarodd Hundley

(he/him)

Jarodd Hundley, LPC - Louisiana Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Jarodd Hundley is a licensed professional counselor (LPC) in Texas and Louisiana. Jarodd has experience working with couples, families, and individuals of all ages. Jarodd has worked in multiple settings as a counselor such as a private practice, maximum security prison, universities, a domestic violence center, and a psychiatric facility. Jarodd has over ten years of experience. Jarodd's clinical focus is solution oriented and more direct. Jarodd is married to his beautiful wife and together they have one child. Jarodd loves vacationing with is family, sports, music, and comedy shows.

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP, LPC - Louisiana Therapist at Grow Therapy
$85/session
LPC
16 years of experience
Virtual
Hi! I'm Dr. Delarious O. Stewart, a Licensed Professional Counselor-Supervisor (LPC-S) based in Dallas, Texas, with over 16 years of extensive clinical experience in the mental health field. I specialize in supporting individuals as they navigate challenges like anxiety, depression, anger management, and life transitions. My approach is grounded in empathy and collaboration, empowering clients to build resilience, enhance their well-being, and achieve their personal and professional goals.

Stacey Harrell

Stacey Harrell, LCSW - Louisiana Therapist at Grow Therapy
$100/session
LCSW
15 years of experience
Virtual
Are you seeking support, healing, and personal growth? You’ve come to the right place. I am Stacey Harrell, a dedicated and compassionate therapist committed to helping you navigate life’s challenges and find your way to a happier, healthier, and more fulfilling life. I hold a Master’s degree in Social Work and I’m a Licensed Clinical Social Worker and have 15 years of experience in the field of therapy. My approach to therapy is grounded in empathy, understanding, and evidence-based techniques. I believe that every woman is special and different, and I tailor my therapeutic approach to meet your specific needs and goals. I specialize in working with high functioning women who are experiencing anxiety, depression and other women issues.

Edna Booker

Edna Booker, LPC - Louisiana Therapist at Grow Therapy
$90/session
LPC
27 years of experience
Virtual
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.

Frequently asked questions

Why filter by Louisiana rather than a city like New Orleans?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Louisiana from Baton Rouge to Shreveport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Louisiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.