LCSW, 30 years of experience
New to Grow
Hello there! I am Bethany and I thank you for considering me as someone with whom you will share your story. Are you feeling that life is just too much right now? There are seasons in life when things just seem too heavy to navigate alone. I will listen deeply to your concerns and together we will unpack all you are carrying and work to lighten your load. I have the utmost respect for the resiliency of the human spirit and unique strength of each person. We will explore emotional patterns and develop improved coping skills and strengthen resiliency. It would be an honor to walk alongside of you to help you grow in wellness and health. The first step is often the most difficult, you are brave for beginning this journey, please reach out so we can work together to make positive changes in your life. Balance, peace and wellness are possible. Your future self will thank you for taking this step today!
During our first session, we will begin to develop rapport as you share your story with me. I will listen closely and figure out how I can best support you in meeting the goals we will establish together.
I care deeply about each of my clients and genuinely listen while working to help them achieve wellness and peace of mind. My empathetic nature typically encourages clients to feel safe in sharing their story with me.
My clients often feel overwhelmed as they go through challenging life transitions and just want to have someone help them navigate the difficult time. They are typically eager to improve, but do not yet have the necessary skills.
I utilize a supportive and strengths-based approach as we work together to identify and develop strengths to build resiliency to overcome challenges.
Together we will implement techniques to increase self- awareness and reduce stress as we explore thoughts, feelings, and behaviors that may interfere with achieving mindfulness.
As you are the expert in your life, we will work on identifying your strengths that we can draw upon to quickly help you meet your goals.
For clients who wish to utilize a spiritual or Christ-centered approach, I enjoy providing that upon request.
I utilize this proven approach to help change thinking patterns and behaviors in a limited amount of sessions.