Donna Hunstock
You don't have to do it alone. Life can feel overwhelming, and sometimes you just need a safe, supportive place to talk. Through convenient online counseling, I offer compassionate, confidential support from whenever you feel most comfortable. I am a Licensed Professional Counselor with 25 years of experience. I have watched peoples' lives change in a positive manner, and in many cases their lives are restored or rebuilt. Life has many twists and turns and it's easy to lose our way or feel overwhelmed with life stressors. I see us working together as a team to sort through things, identify issues, and establish priorities so we can develop a meaningful plan to get you where you would like to be. During our first meeting I will be getting some background information from you, and I want to hear what you are dealing with and how it is currently affecting your life. Your well-being matters.
First session
This process is designed to meet your needs. I never judge others because no one knows what they would do if they had walked in your shoes. I often wonder how some people are still standing. Life problems do not come in a hierarchy. If it is negativing affecting you, it is worth working on. The sessions are meant for you to feel comfortable. I welcome your input and respect your right to decide on timing to discuss difficult issues. We are two people working together to get you in a better place.
Strengths
I typically utilize a Cognitive Behavioral Theory approach to identify unhealthy thinking and behavior patterns with some Dialectical Behavior Therapy designed to handle intense emotions. Meeting your needs is the main goal. Whether you're struggling with stress, anxiety, depression, grief, relationships, life changes, mood disorders, or simply feeling stuck, counseling can help you gain clarity, build healthier coping skills, and move forward with confidence. Let's take the first step together. Schedule an online counseling session today and begin creating a positive change - one step at a time.
Ideal clients
I have helped people with a wide range of needs and feel comfortable working with even complex issues. If you are ready to identify the areas of your life that are causing problems and looking for solutions, then you are a potential client. It is a process that can take time, but the rewards are significant. We can move at the rate that you feel comfortable with. The most difficult part is getting started.
Treatment methods
Cognitive Behavioral (CBT)
We will look at your thoughts, behaviors, and feelings in your current life. Our goal is to have healthy thoughts, healthy behaviors, and positive feelings. Life experiences and health/mental health issues impact us. Identifying what is unhealthy and where it started or came from will help us adjust and learn healthier ways.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Doesn't specialize in
Licensed in
- LouisianaLicense 2777