Therapists in Indiana

Find the best therapist in Indiana for your needs on Grow Therapy. With 26 verified therapists in Indiana, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Indiana therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, Indiana’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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Indianapolis

Availability updated: 3/31/2026

New to Grow

Authentic
Warm

Specialties

Personality Disorders
Anxiety
LGBTQ
+7
As a clinician, I bring curiosity, creativity, and a sense of openness to the therapy room. My interests in art, roller skating, and travel reflect how I move through the world: with curiosity, adaptability, and an appreciation for growth through new experiences. I tend to approach therapy in a similar way: collaboratively, with room for exploration, creativity, and the understanding that meaningful change often happens step by step.
VirtualOffers in-person in Indianapolis, IN - Accepting clients in INAvailable
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Authentic
Empowering

Specialties

Personality Disorders
Coping Skills
Life Transitions
+10
If you find yourself feeling overwhelmed, stuck or just needing a safe place to share life's challenges, you're home! Your present circumstances don't have to determine where you go; they determine where you start. My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT and also utilize CBT, MI and ACT approaches to client care. I have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom and experience. You have permission to be fully vulnerable. For clients who desire it, I am very comfortable integrating faith into the therapeutic process. I work with adults 18 years and older, who experience anxiety, depression, trauma, domestic violence, low self-esteem, grief and relationship issues. I also have significant experience working with substance use. My goal is to create a safe place for clients to experience support and healing. Shame dies when stories are told in safe places. If you are feeling weary, wounded and wondering if healing is possible, I invite you to try therapy. Taking the first step is often the most challenging. You are worthy and deserving of a life worth living, not just surviving. You are not measured by what holds you captive but rather by what sets you free. Come join me! I cannot wait to meet with you!
VirtualAvailable
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Often rebooked

Authentic
Empowering
Open-minded
Solution oriented
Warm
Solution oriented
Humorous
Challenging
Direct
Intelligent
Open-Minded

Specialties

Personality Disorders
Addiction
Trauma and PTSD
+7
As a Licensed Clinical Social Worker and Certified Clinical Hypnotherapist, I am dedicated to helping clients navigate life's complexities with clarity and confidence. I offer a holistic, strengths-focused approach that honors each person's unique story and empowers them to build healthier relationships, create balance, and move toward lasting growth. My practice is a space where clients can process experiences at their own pace and develop tools to heal, grow, and thrive.
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Often rebooked

Authentic
Warm
Solution oriented
Empowering
Humorous
Open-minded
Challenging

Specialties

Personality Disorders
ADHD
Depression
+10
Hi there! I'm a Licensed Clinical Social Worker in South Central Indiana, and I've been in the field now for over a decade. I received my Master's Degree in Social Work from Tulane University and specialize in trauma and neurodivergence. I am an Autistic and ADHD person, veteran, and proud LGBTQ+ Community member. My work is grounded in trauma-informed, anti-racist care. I hold a deep respect for the ways identity, culture, and systemic forces shape our experiences, and I aim to create a space where all parts of you are seen, respected, and supported. When I'm not with clients, I enjoy spending time with my family, advocating for social justice, reading, being in nature, and attempting to pet every dog, cat, bird, lizard, etc. that crosses my path.
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Warm
Authentic

Specialties

Personality Disorders
Anxiety
Depression
+10
Hello, my name is Christina H. I have been a therapist since 2020 but I have been in the mental health field since 2016. I am a wife and mother of 4 children. I work at a community mental health agency full-time working with adults with severe mental illnesses and also have experience working with individuals with intellectual/ developmental disabilities as well. I am open to working with all populations but my favorites would have to be people who are trying to figure out who they are and what their purpose is, people dealing with life changes and trying to cope effectively, and people who just need help getting through the day to day stressors with some support. Whatever your issue may be, I am up for the challenge and hope I can help to make things better for you!
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Empowering
Warm
Authentic
Humorous
Intelligent
Solution oriented

Specialties

Personality Disorders
Anxiety
Trauma and PTSD
The most common struggles of the people I work with include difficulty managing emotions, problems with self-image, concerns about relationships, struggles with decision making, gray-area substance use, and anger outbursts. The other mindfulness practices can help with managing anxiety, impulsivity, and intrusive thoughts. As your recovery evolves in stages, your treatment will too. We, as people, aren’t one-dimensional. Your treatment won’t be either.
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Often rebooked

Authentic
Warm
Open-minded
Open-Minded
Empowering
Humorous
Direct
Intelligent
Holistic
Solution oriented
Solution oriented

Specialties

Personality Disorders
Anxiety
Depression
+9
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adults, couples and families. I specialize in providing comprehensive therapeutic support to individuals navigating challenges such as anxiety, depression, trauma, relationship issues, grief, and life transitions. With a commitment to evidence-based best practices, I employ a tailored approach that empowers clients to develop coping techniques and skills essential for managing and overcoming obstacles that hinder their ability to lead productive and fulfilling lives. My empathetic and client-centered approach creates a safe space for collaborative exploration and growth, fostering resilience and positive transformation. I invite you to embark on a journey towards healing and well-being, where together, we can navigate the path to a more fulfilling and balanced life.
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New to Grow

Specialties

Personality Disorders
Life Transitions
Postpartum
+7
With over 20 years of experience in mental health, I bring a compassionate, positive, and practical approach to therapy. I create a safe, nonjudgmental space where you can openly explore the challenges you’re facing and identify meaningful, achievable steps toward the life you want. My style is warm, collaborative, and grounded in evidence-based practices, and I believe progress happens when you feel both supported and empowered. We will work together to navigate difficult seasons, strengthen your coping skills, and build confidence in your ability to handle what comes next. Even in life’s hardest moments, I bring steadiness — and sometimes a bit of humor — to help you feel more comfortable, capable, and understood.
VirtualAvailable
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Authentic
Warm
Empowering
Humorous
Intelligent
Open-minded
Solution oriented
Direct
Open-Minded
Solution oriented

Specialties

Personality Disorders
Anxiety
Depression
+8
Hello there I am Debbie and I have been working in the counseling field for over 15 years and practicing as a licensed clinical therapist the last 9 years. My goal has always been to provide my clients with supportive non bias/judgement free environment to work on developing strength based and client center focused goals! I have made it my mission in life to help each and every client become the best version of themselves they possibly can be! I am over the moon about the results I have seen over the years with my clients. I hope to continue helping everyone I work with to find their path to happiness healing and security through our time together!
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Authentic
Solution oriented
Warm
Solution oriented
Empowering
Intelligent
Open-Minded
Challenging
Direct
Open-minded
Humorous

Specialties

Personality Disorders
Anxiety
Trauma and PTSD
+7
Hi there! My name is Brandie. Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? Does it seem like no matter how hard you try you just can’t seem to keep it all together? Let me help you! I work with highly motivated and high achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us. Whether you have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change or new role, or you find yourself in a difficult or conflictual relationship, I am here to help! Deciding to seek therapy can be scary but connecting with a therapist and beginning this journey is a big step toward living the life you want. Whether we work individually, or I join you and your partner, I will always meet you where you are and provide a safe space for you to grow and heal. In our work together you will always be met with empathy, compassion, and respect. I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life. I can’t wait to begin our work together!
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Empowering
Solution oriented
Direct
Solution oriented
Intelligent
Warm
Authentic
Challenging
Humorous
Open-minded

Specialties

Personality Disorders
Addiction
Mood Disorders
+2
Do you strive for inner peace, miss who you used to be? Do you find yourself struggling in current relationships or the future you set for yourself? What about expectations you thought you should be living up to but they are not happening? Do you find it hard to express your feelings without feeling the need to justify them? Do you find yourself indulging in certain addictions but don't know why. Are you losing a sense of self or your "why" in life? With my 20+ years of experience, I can adapt the best choice of therapy for you and help you find inner peace and together we can fight to overcome those internal struggles with daily life. I believe together we can change our thoughts, feelings and behaviors so we can experience more positive outcomes in life. Happiness is something we create for ourselves. If you struggle with this I would like the opportunity to explore this with you and better help you understand why. Change starts from within, there is hope and together we can make that happen. I have a gentle but direct way of challenging yourself to help you work toward your inner peace. I provide a safe and secure environment to freely express yourself. I am a Licensed Mental Health Counselor and Licensed Clinical Addictions Counselor in Indiana.
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Authentic
Empowering
Solution oriented
Open-minded
Direct
Intelligent
Warm
Open-Minded
Humorous
Solution oriented
Challenging

Specialties

Personality Disorders
Anxiety
LGBTQ
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana, with a license in Illinois. I received my Masters from Aurora University and I have been practicing for 5 years. I am a warm, empathetic therapist who helps adults become the best versions of themselves. I work to help people understand who they are and manage their various stressors, anxieties, and emotions. I use a strengths-based, solution-focused framework, I help clients recognize their resilience, build on what’s already working in their lives, and create achievable steps toward the future they want. I work with people from all walks of life and specialize in supporting those who are detransitioning or questioning a previous transgender identification. As someone who has destransitioned myself, I'm an advocate for you. I also work with personality disorders, trauma, anxiety, depression, and so much more. My biggest priority in therapy is honesty, as well as giving you a space you feel comfortable in so you can open up at your pace. I want to build a strong, lasting alliance between us so we can help you become the best version of yourself. I know that together, we are going to do great things. A little about me, I have a sphynx cat named Cupid and a black cat named Tofu. Behind me sits my spider, Marrow, who burrows and builds tunnels more than she spins webs. I also enjoy playing DND, I've been drawing since I was in kindergarten, and I play lots of video games, particularly fantasy RPGs.
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Warm
Authentic
Solution oriented
Open-minded
Empowering
Intelligent
Direct
Holistic
Humorous
Challenging
Open-Minded
Solution oriented

Specialties

Personality Disorders
Anxiety
Depression
+10
Hi, I'm Rachel Richard! With over 25 years of experience as a licensed counselor, I specialize in helping people manage anxiety and depression, overcome trauma, and navigate life's everyday challenges. I hold a Master's Degree in Community/Mental Health Counseling from the University of Cincinnati and I am licensed in Ohio, Kentucky, and Indiana. My commitment lies in providing evidence-based practices that help clients manage their emotions and reduce unhelpful thought patterns while empowering them to confidently cope with life's challenges and achieve their goals. My approach is strengths-based and solution-focused, with specialties in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. For those open to a more holistic approach, I also incorporate Somatic Therapy to connect both mind and body.
VirtualAvailable
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Warm
Authentic
Empowering
Solution oriented
Direct
Open-minded
Intelligent
Humorous
Challenging
Open-Minded
Solution oriented
Holistic

Specialties

Personality Disorders
ADHD
Anxiety
+14
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I am here to support you through life's challenges. Whether you're dealing with depression, anxiety, trauma, child abuse/neglect, ADHD, behavioral disorders, personality disorders, or adjustment disorders, I am equipped to help you navigate these difficulties. I specialize in working with children, adolescents, adults, families, and couples, focusing on behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting. My approach to therapy is rooted in Cognitive-Behavioral Therapy (CBT), which I find incredibly effective in helping clients understand and change their thought patterns and behaviors. However, I also incorporate mindfulness, expressive arts, and other techniques tailored to meet your unique needs. Creating a safe, non-judgmental space is at the heart of my practice. I am committed to ensuring that you feel validated and comfortable throughout our sessions. Therapy is a collaborative journey, and I am here to walk alongside you, providing the support and tools you need to achieve your goals. If you're ready to take the first step towards healing and growth, I invite you to reach out. Let's work together to create positive change in your life.
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Warm
Solution oriented
Authentic
Humorous
Intelligent
Empowering
Open-minded
Direct
Solution oriented
Challenging
Holistic

Specialties

Personality Disorders
Anxiety
Depression
+7
Life can be so challenging, and sometimes we can seem to lose our way – getting lost in the spinning, the confusion, the uncertainty. Emotions can feel like they spiral or swing so rapidly that it can feel difficult to find stable ground, let alone direction for our lives. Maybe you have experienced this – that shift between anxiety & depression & irritability – that sense of feeling lost or struggling to see a way forward in your life. Working with adults and seniors over the past 15 years, in inpatient settings, intensive outpatient treatment, and individual therapy, I am an empathetic ear and a believer that growth and change are always possible, no matter how lost we may feel.
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Authentic
Warm
Solution oriented
Empowering
Intelligent
Open-Minded
Open-minded
Solution oriented
Direct
Holistic
Humorous

Specialties

Personality Disorders
ADHD
Anxiety
+9
Welcome! I'm Brent Ferguson, a dedicated therapist with extensive experience in helping individuals navigate the challenges of life. Through my online practice, I provide personalized, compassionate care tailored to your unique needs. Whether you're dealing with anxiety, depression, ADHD, relationship issues, work-place stress, life adjustments or simply seeking personal growth, I'm here to support you. My goal is to create a safe, non-judgmental space where you can feel comfortable talking about and exploring your stressors and emotions.
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Solution oriented
Authentic
Direct

Specialties

Personality Disorders
Anxiety
Bipolar Disorder
+10
I am a compassionate, client-centered therapist with over 14 years of experience in mental health. I specialize in helping individuals who are struggling with depression, bipolar disorder, borderline personality disorder (BPD), and substance abuse. My focus is on providing tailored therapy that helps you manage your emotions, build healthier coping strategies, and address personal barriers to emotional stability and growth. I use evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI) to guide you toward lasting change. Whether you’re struggling with intense emotions, negative thought patterns, or destructive behaviors, I offer a supportive, non-judgmental space to work through your challenges and achieve your goals. My goal is to help you develop a stronger sense of self-worth, emotional stability, and the tools necessary to create a balanced, fulfilling life. I understand how isolating mental health challenges can feel, and I’m committed to walking alongside you as you navigate your healing journey. Together, we will explore your strengths, work through obstacles, and develop a plan to help you move toward a hopeful, meaningful future. If you're ready to take the next step toward healing and personal growth, I invite you to reach out. Let's work together to help you create the life you deserve.
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Empowering
Intelligent

Specialties

Personality Disorders
Anxiety
Trauma and PTSD
Hi, I graduated from Valparaiso University with a Master's Degree in Clinicial Mental Health Counseling. I have been practicing for 5 years and treat those with anxiety, relationship issues, personality disorders, trauma, and depression. I am a LMHC (Licensed Mental Health Counselor) and am based in Indiana. I look forward to helping those in need of guidance through this thing we call life.
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Intelligent
Authentic
Direct
Humorous
Solution oriented
Challenging
Empowering
Open-minded
Holistic
Warm

Specialties

Personality Disorders
Anxiety
Depression
+8
I'm Douglas A. Dixon, MA, LMHC, a licensed mental health counselor and retired veteran with a passion for helping others find healing, clarity, and resilience. I bring a unique blend of professional training and lived experience to my work, offering a compassionate and grounded approach to therapy. My background in the military has shaped my understanding of high-stress environments, trauma, and the need for emotional strength, making me especially attuned to the needs of veterans, first responders, and trauma survivors. At Maple Grove Mental Health, LLC, I provide therapy for individuals facing a wide range of mental health concerns, including anxiety, depression, PTSD, personality disorders, and life transitions. I specialize in working with clients who feel overwhelmed, stuck, or burdened by the weight of past experiences or persistent negative thoughts. My therapeutic style is warm, respectful, and collaborative. I believe that healing is possible for everyone, and I tailor each session to meet your unique needs and goals. Whether you're struggling with racing thoughts, emotional numbness, low self-esteem, or difficulty in relationships, my goal is to help you gain insight, learn new tools, and build a life that feels more manageable and meaningful. I combine evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care to support lasting change. Therapy isn’t about “fixing” you—it’s about reconnecting you to your strengths, values, and inner resilience. Together, we’ll work toward greater emotional balance, clarity, and peace of mind. If you're ready to take the next step, I’m here to walk with you through the process. You're not alone—and you don't have to carry it all by yourself.
VirtualOffers in-person in Clarksville, IN - Accepting clients in INAvailable
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Authentic
Warm
Direct
Intelligent
Open-minded
Empowering
Solution oriented
Open-Minded
Solution oriented
Challenging
Humorous

Specialties

Personality Disorders
Addiction
Coping Skills
+12
I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in Social Work from Indiana University (2006). My experience includes 8 years in private practice, 12 years addressing the needs of DCS/probation/court-ordered clients, 7 years in a jail setting (including 6 years as a clinical supervisor), and a role as a clinical director at an addiction recovery center. My experience spans working with first responders, groups, couples, and individuals struggling with addiction, anxiety, depression, PTSD, bipolar disorder, OCD, ADHD, suicidal thoughts, crisis situations, gender issues, adjustment disorder, parenting challenges, stress, self-esteem, codependency, relationship difficulties, and more.
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Authentic
Humorous
Warm
Empowering
Open-minded
Direct
Solution oriented
Challenging
Intelligent

Specialties

Personality Disorders
Anxiety
Family Conflict
+10
Hi! I'm Nick! I am an LCSW practicing therapy in the state of Indiana. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I have been trained in various treatment models including CBT, DBT, Grief Therapy, SFBT, TF-CBT, FCT, MI, and TBRI.
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Empowering
Direct
Intelligent
Open-minded
Warm

Specialties

Personality Disorders
Anxiety
Chronic Illness
+7
I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma. I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.
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Authentic
Humorous
Direct
Empowering
Intelligent
Solution oriented
Warm
Open-Minded
Open-minded
Solution oriented

Specialties

Personality Disorders
Bipolar Disorder
Serious Mental Illness
+6
Are you looking for your life to be different somehow, but you aren't sure exactly what that would look like, or how to make it happen? I can help you identify your most pressing issues, then help you identify solutions that you believe will work and support you while you start to implement changes. I believe you are the most likely person to be able to identify your best solutions, and perhaps all you need is encouragement and acceptance to get started. I work from a background of existential theory (the idea that our human experiences are shared and we are all looking for meaning, purpose, satisfying relationships, and personal freedom), and I blend cognitive behavioral theory (CBT), motivational interviewing, radical acceptance, and humor into therapy. Cognitive behavioral therapy (CBT) is a method of learning the connections between our actions, our feelings, our thoughts, and our physical sensations. Motivational interviewing (MI) is a way to encourage positive changes without it feeling overwhelming or scary. I believe every person deserves care, concern, and a safe space to explore their feelings without judgment or fear. I aim to be easy to talk to, an excellent and attentive listener, and always supportive. I sometimes recommend helpful assignments in between therapy sessions to help you practice new skills and learn hidden truths about yourself. I help people who have been codependent on their partner to become freer to make their own decisions and to trust their partner to do the same. I can help you learn specific techniques to lessen the symptoms of your anxiety, depression, and sleep disturbances.
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Solution oriented
Authentic
Warm
Open-minded
Empowering
Intelligent
Challenging

Specialties

Personality Disorders
Anxiety
Bipolar Disorder
+10
I am a therapist with over 30 years of experience helping people. I enjoy helping people overcome challenges and move toward their goals. The focus of my work is helping people develop healthy coping skills so they can grow and change. My goal is to provide a safe and nurturing therapeutic space for people to explore their thoughts and feelings so they can move forward.
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Warm
Empowering
Intelligent
Authentic
Solution oriented
Direct
Holistic
Humorous
Open-minded
Solution oriented

Specialties

Personality Disorders
Addiction
Mood Disorders
+10
I am a licensed mental health and addiction counselor with a background in the psychobiology of addiction and a strong focus on helping individuals create meaningful, lasting change. My work blends evidence-based therapy with a trauma-informed, nervous-system-aware approach, recognizing that healing often involves more than insight alone. I am Level 1 Trained in Internal Family Systems (IFS) and use parts-based work to help clients understand internal patterns with curiosity and compassion rather than self-judgment. I am also a Certified Safe and Sound Protocol (SSP) and Rest & Restore Protocol provider through Unyte Listening Therapies, offering listening-based interventions that support nervous system regulation, emotional resilience, and a greater sense of safety and connection—particularly for individuals impacted by trauma, anxiety, or chronic stress. My therapeutic style is collaborative, supportive, and individualized. I work primarily with adults navigating addiction, emotional regulation challenges, relational difficulties, and life transitions. Together, we focus on increasing self-awareness, strengthening internal resources, and building skills that support sustainable change both inside and outside of therapy.
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Direct
Authentic
Intelligent
Solution oriented
Warm
Humorous
Open-minded
Empowering
Holistic

Specialties

Personality Disorders
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My background includes working with justice-involved adults and high-acuity clients, which has taught me the importance of meeting people exactly where they are—with compassion, respect, and a clear plan forward. In our work together, I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. What that means in practice is that we’ll identify patterns that may be keeping you stuck, build skills to manage overwhelming emotions, and strengthen your ability to create healthier relationships with yourself and others. My style is straightforward, supportive, and collaborative. I’ll encourage you to set meaningful goals, while also making space to process the deeper experiences that have shaped your story. I believe therapy works best when it feels both safe and practical—you should leave sessions with tools you can use right away, and also feel seen and understood in the bigger picture of your life. If you’re looking for a therapist who is down-to-earth, honest, and committed to helping you make real changes, I’d be honored to work with you.
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Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Personality Disorders?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Personality Disorders, is filtering therapists in Indiana that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.