Jennifer Hamill
About
I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma.
I have 20+ years experience teaching Yoga, Meditation, breath work, visualization, and grounding techniques, To manage chronic pain, and release emotional stress, and tension.
I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.
First session
Our first session together we will discuss psychosocial history, and work on creating treatment goals for therapy.
Strengths
I have 20+ years experience teaching Yoga, Meditation, breath work, visualization, and grounding techniques, To manage chronic pain, and release emotional stress, and tension.
Ideal clients
Individuals who struggle with depression, anxiety, trauma, chronic pain, personality challenges and nervous system imbalances.
Treatment methods
Mind-body approach
I am a certified Yoga, Meditation and mindfulness teacher as well as a licensed therapist with over twelve years experience. I use a combination of somatic, cognitive, and dialectical therapy for nervous system support and to process emotions for clients.
Cognitive Behavioral (CBT)
I use CBT techniques to reframe thought and behavior patterns that no longer serve them.
Dialectical Behavior (DBT)
DBT is a system rooted in mindfulness that educates clients on maladaptive thought and behavior patterns while utilizing coping skills to increase awareness and provide support for emotional distress.
Somatic
Somatic therapy is focused on identifying, and releasing physical and emotional pain, and/or trauma in the body. This can be done through gentle postures for opening and relaxing the body, breathing exercise exercises, and/or visualization.
Location
Virtual sessions
In-person sessions4211 Poplar Level Rd, Louisville, KY 40213, 103