Licensed to practice in 2 states and accepts 45 insurances. Specializes in Anxiety, Chronic Illness, Depression and 7 more.
I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma. I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.
Our first session together we will discuss psychosocial history, and work on creating treatment goals for therapy.
I have 20+ years experience teaching Yoga, Meditation, breath work, visualization, and grounding techniques, To manage chronic pain, and release emotional stress, and tension.
Individuals who struggle with depression, anxiety, trauma, chronic pain, personality challenges and nervous system imbalances.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
Mind-body approach
I am a certified Yoga, Meditation and mindfulness teacher as well as a licensed therapist with over twelve years experience. I use a combination of somatic, cognitive, and dialectical therapy for nervous system support and to process emotions for clients.
Cognitive Behavioral (CBT)
I use CBT techniques to reframe thought and behavior patterns that no longer serve them.
Dialectical Behavior (DBT)
DBT is a system rooted in mindfulness that educates clients on maladaptive thought and behavior patterns while utilizing coping skills to increase awareness and provide support for emotional distress.
Somatic
Somatic therapy is focused on identifying, and releasing physical and emotional pain, and/or trauma in the body. This can be done through gentle postures for opening and relaxing the body, breathing exercise exercises, and/or visualization.
1 rating with written reviews
March 28, 2026
She is wonderful I feel great after our conversations I feel she moves something in my body she has helped me heal and be the best version of my self im still working on my self but the parts we have healed Have been amazing I feel seen and heard she has give me tips on how to show up for my self and just be the best versions of my self she is amazing woman ❤️