Jennifer Hamill
Jennifer Hamill
I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma. I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.
Get to know me
In our first session together, here's what you can expect
Our first session together we will discuss psychosocial history, and work on creating treatment goals for therapy.
The biggest strengths that I bring into our sessions
I have 20+ years experience teaching Yoga, Meditation, breath work, visualization, and grounding techniques, To manage chronic pain, and release emotional stress, and tension.
The clients I'm best positioned to serve
Individuals who struggle with depression, anxiety, trauma, chronic pain, personality challenges and nervous system imbalances.
About Jennifer Hamill
I identify as
Serves ages
Accepts
Address
4211 Poplar Level Rd, Louisville, KY 40213, 103Appointments
Virtual & in-personMy treatment methods
Mind-body approach
I am a certified Yoga, Meditation and mindfulness teacher as well as a licensed therapist with over twelve years experience. I use a combination of somatic, cognitive, and dialectical therapy for nervous system support and to process emotions for clients.
Cognitive Behavioral (CBT)
I use CBT techniques to reframe thought and behavior patterns that no longer serve them.
Dialectical Behavior (DBT)
DBT is a system rooted in mindfulness that educates clients on maladaptive thought and behavior patterns while utilizing coping skills to increase awareness and provide support for emotional distress.
Somatic
Somatic therapy is focused on identifying, and releasing physical and emotional pain, and/or trauma in the body. This can be done through gentle postures for opening and relaxing the body, breathing exercise exercises, and/or visualization.