Hi, I’m Lilly, a licensed therapist and the founder of One Breath Mindset LLC. I specialize in helping individuals and families heal from trauma, anxiety, and life’s challenges using evidence-based approaches like EMDR, CBT, CPT, and TF-CBT. My style is compassionate, collaborative, and strengths-focused — I believe in creating a safe space where you can feel supported, discover your resilience, and take meaningful steps toward healing and growth. I provide telehealth services in Illinois and Missouri and in-person sessions at my office location in Missouri.

I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.

Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004, but I have been working as a counselor since 1996. As a clinical professional counselor, I am a dedicated and compassionate person committed to providing a safe and non-judgmental space for clients to explore challenges and to encourage personal growth. I serve a diverse range of individuals and use a flexible, client-centered approach by selectively drawing from various therapeutic theories and techniques to create a personalized treatment plan. The impact of my work is helping clients build resilience, develop coping strategies, and achieve greater well-being by promoting trust and empowering them to understand and overcome personal obstacles.

Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.

I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy methodology. I have over 10 years of mental health counseling experience working with individuals ages 15-55 in need of Anxiety, Bipolar, Depression, ADHD, Anger Management, Grief, Career and general life skills counseling in private practice and school settings.

I am a Licensed Clinical Social Worker (LCSW) in Illinois, North Carolina, and Connecticut. I am registered to do telehealth in South Carolina and Florida. I have over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counseling style is warm, interactive, and collaborative using a strengths-based, client centered approach. My clinical experience includes working with individuals who struggle with anxiety, depression, trauma, and life transitions. I have extensive training in crisis counseling in the Emergency Department and inpatient psychiatric units. I have worked in domestic violence and provided community-based therapy to children and families. I enjoy working with new mothers, caregivers, and those working through grief and loss.

There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. The best work is done when we are honest and open about who we are, and where we want to be. Counseling is guided through your ideals & values. This is your time. My experience is rooted in the mind + body connect. Scientific research continues to prove more about the brain and body connection than we have ever known, Come along and let me teach you. Working through & assimilating the somatic experience of life, freeing ourselves from trauma & bumps in the road.

Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s issues, life transitions, and stress management. Together, we’ll create a safe, supportive space to explore your unique experiences and work toward your personal goals. My approach is tailored to your needs, helping you overcome obstacles and unlock your potential for a more balanced, fulfilling life.

Hello, I’m a licensed clinical social worker based in Illinois, specializing in anxiety, depression, and stress management, and mindfulness. I also have experience working with veterans. I am dedicated to helping individuals navigate their mental health, manage anxiety, and reconnect with their sense of purpose. As a therapist, I believe in a systemic approach, understanding that we all operate in an intricate web of thoughts, emotions, and behaviors, and how they relate to others around us. I primarily use Cognitive Behavioral Therapy (CBT), existential, and humanistic modalities to help you explore these connections and build a stronger foundation for growth. I also offer EMDR to process trauma. I take a collaborative and compassionate approach in therapy, recognizing that every person has both strengths and vulnerabilities that shape their healing journey. My goal is to support you in tapping into your resilience, finding clarity, and fostering a life aligned with your values. If you're looking to explore your growth or tackle anxiety, I’m here to help you move forward, offering services through a secure tele-health platform.

I’m a therapist passionate about helping others embrace their authentic selves and navigate life’s challenges with confidence. As a gamer, geek, and LGBTQIA+ individual, I understand the feelings of judgment, misunderstanding, and isolation that can come with these identities. My goal is to create a supportive, nonjudgmental space where you feel seen, heard, and valued. Whether you're exploring your identity, processing past experiences, or seeking a sense of belonging, I’m here to walk alongside you on your journey.

I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois at Chicago (UIC) and have been practicing for 5 years. I help children, teens, and young adults up to age 25 become the best versions of themselves by supporting them with managing depression, anxiety, or exploring their identity. Your LGBTQ+ affirming therapist of color awaits!

I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their unique goals in a healthy manner. I combine counseling techniques with practical, problem solving approaches to strengthen behavioral, emotional, and mind-body functioning to manage stress and empower clients. I highly value a client-centered approach to therapy and behavioral therapies to meet clients where they are and with acceptance.

Hello, I'm Kunume, a licensed clinical social worker and registered therapist based in Illinois. I earned my Master's degree from the University of Minnesota and have over 15 years of experience in the field. I’ve worked with adults, couples, and children in diverse environments, using a variety of therapeutic approaches. My methods include Cognitive Behavioral Therapy (CBT), motivational interviewing, solution-focused strategies, and experiential techniques to help individuals navigate emotional and life challenges toward a healthier emotional state. I strive to create a welcoming, non-judgmental environment where you can feel comfortable being yourself as we work together to achieve the balance you seek.

Hey there! I am a LCSW based in Illinois. I recieved my Master's degree from Aurora University and have been working in the mental health field for approximately 6 years. I have been work with adult males to help them heal from trauma and learn more effective coping strategies. For the last year I have been working teens and adults to cope with life transitions and learn coping skills for anxiety and depression. I am LGBTQ friendly and gender affirming.

I’m so glad you’re interested in investing in your healing journey. It has been my passion to empower others to process their traumatic experiences and work through difficult thoughts and emotions that get in the way of seeing their potential for growth. You have a unique story and meaning in this world. My goal is to help you create a loving relationship with yourself and to ultimately help you achieve your purpose. I look forward to working with you.

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest. You will feel comforted and supported in our sessions. I will listen openly to your goals and we can develop solutions together. Therapy is not one size fits all. It is an individualized course of actions to treat each area in what feels best to each client. I look forward to learning about you and working together to bring your happiness and empowerment back. You are not alone. We can do this together.

My practice is heavily rooted in mindfulness-based interventions, proven effective for depression, anxiety, trauma, substance use, focus and attention, emotion management and cultivating self compassion. In our work together, you’ll develop practical coping strategies, learn to interrupt unhelpful thought patterns, build the psychological resilience to live more freely and create a relationship to your emotions that allows you to remain grounded in the face of stress and overwhelm.

I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, Person-Centered Therapy, and utilizing EMDR treatment.

I am a licensed clinical social worker (LCSW) who attained a Master of Social Work from the University of Illinois at Chicago in 2020. My passions include social justice, prison reform, substance use, and domestic violence. I have extensive knowledge working with individuals who struggle with addiction, anxiety, stress, depression, adjustment issues, relationship issues, and coping with chronic health conditions.

Working as a counselor within a myriad of settings and diverse populations for the last 15 years has allowed me to become the therapist that has established a safe, empathetic, and knowledgeable space for you to grow. My clinical expertise includes having worked within juvenile residential and outpatient, adult outpatient, hospital, private practice, and adult correctional settings. This experience has allowed me to work with individuals presenting with life stressors, changes, depression, anxiety, substance abuse, issues related to legal issues/incarceration, trauma, domestic violence, and sexual abuse.

Hello, I am a licensed clinical social worker based in Chicago, IL. I received my master's degree from Boston University and have been practicing as a licensed clinician for four years. Throughout these four years, I have worked with individuals experiencing anxiety, depression, and substance use disorders. I am passionate about the population I serve, and I am a strong advocate for destigmatizing mental health and substance use disorders.

Hello, I am a Licensed Clinical Professional Counselor (LCPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Arts degree in Clinical Mental Health Counseling from Grace College and Theological Seminary in Winona Lake, Indiana. I have experience and practice for approximately 7 years. I enjoy helping others discover they can learn to live on the other side of their hurt and pain. I respect clients' autonomy and have a compassionate ear as I work to help you become successful in your future endeavors and management of your own life.

Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 years and practicing as a therapist for 10 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.

I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.

Hello! Thanks for pausing your search to take a look at my profile. I am a Licensed Clinical Professional Counselor (LCPC) and clinical mental health counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of survivors of interpersonal violence, and through a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities. I work from a cognitive-behavioral, strength-based model that focuses on identifying personal strengths that can be leveraged into new skills that help to reduce the impact of the stressors in daily living.

Navigating grief and life transitions are integral parts of the therapeutic journey. Coping with loss, whether it's the death of a loved one, the end of a relationship, or other significant changes, can be incredibly challenging. Similarly, life transitions such as career changes, moving to a new city, or adjusting to parenthood can evoke a range of emotions and uncertainties. As your therapist, I provide support and guidance through these experiences for children, adults, and even fellow therapists. I help you process your emotions, find meaning in your grief, and adapt to life's transitions. Together, we can explore strategies for coping with loss, managing change, and fostering resilience. ​ By acknowledging and addressing grief and life transitions in therapy, we can create a safe space for healing and growth. Whether you're grappling with loss, facing a major life change, or simply seeking support during a challenging time, know that you don't have to navigate these experiences alone. I'm here to walk alongside you on your journey towards healing and personal transformation.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

My name is Wendy Ortiz. I am bilingual in both English and Spanish. As a Relational and EMDR Therapist with over eight years of experience, I enjoy helping folks by providing a safe and non judgmental space. My objective in the therapy space is to promote healing, self-exploration, clarity and empowerment. Whatever you may be going through right now, I care and look forward to offering support throughout the therapeutic process.

Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to help answer this question, with over six years experience working within a variety of specialties and populations. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts. I work with adults trying to navigate life’s hurdles, and am very well versed in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and a variety of other methods, therapies, and techniques to help you achieve your goals. I take a creative and holistic approach with treatment to make sure we nourish our mind-body connection and cater to each individual clients needs using a client centered approach in addition to other techniques. My focus is on personal fulfillment, growth, and change and I am also a huge advocate for self-care. Whether you're dealing with overwhelming emotions, a lack of balance, relationship issues or cycles of anxiety and depression, I'm here to help. It can be hard to ask for support, and even more difficult to open up to someone new, and this is a great first step! Together, we can work towards finding the root of your struggles, and move towards cultivating a full and abundant life. So now we ask, are we ready to thrive?

I’m a licensed therapist, single mother, and natural healer who brings both clinical expertise and deep intuitive understanding into my work. My path into this field wasn’t just academic—it’s personal. I’ve lived through family dynamics, relationship challenges, emotional pain, and rebuilding, which allows me to meet my clients with genuine empathy, not just theory. I work with women, men, and couples who feel overwhelmed, stuck in patterns, or disconnected from themselves. Many of my clients are high-functioning on the outside—caregivers, professionals, parents—but internally feel anxious, unfulfilled, or unsure how to move forward. My approach blends evidence-based therapy with a deeper, more holistic lens. I pay attention not just to what’s happening cognitively, but emotionally and relationally—helping you understand the “why” beneath your patterns so real, lasting change can happen. If you’re looking for a therapist who is both grounded and deeply perceptive, structured yet human, I offer a space where you can be fully seen and supported.

My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I have worked with clients with a wide range of concerns including anxiety, depression, self-esteem and career challenges, as well as emotional and physical trauma to cite a few. I specialize in helping individuals who are not only feeling the stressors of life but also unsure of how to cope with or change these stressors in a positive way. We will work together to create attainable goals that will be reviewed and assessed consistently to ensure that they align with the vision of who you are and want to continue to be.

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 years. I am committed to helping adults, young adults, adolescents and older adults struggling with anxiety, depression, grief, mood disorders, and stress management issues. I am looking forward to working with individuals who need support, an open and safe space to explore issues, and compassionate care! I hope you take this brave step for yourself because you deserve it!

I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years experience working in the mental health field with children, adolescents, adults, and families. My therapeutic approach is collaborative and supportive. I will work to help you create a life that you look forward to living. I strive to assist you in learning effective tools to achieve your goals, as well as find meaningful change, self-understanding, and acceptance. I will work with you to help promote self-awareness, identify patterns, and initiate the process of change.

I specialize in working with women who are partners of first responders and understand the unique stress that comes with loving someone in a high-demand, unpredictable career. When schedules change last minute, communication feels strained, or you find yourself carrying the emotional weight at home, it’s easy to feel overwhelmed, anxious, or disconnected—from your partner and from yourself. You don’t have to hold it all together on your own. I work with women who are used to being strong for everyone else but need a space where they can finally exhale. In our work together, you’ll feel heard, supported, and gently challenged as you rebuild connection, manage stress, and find a steadier sense of yourself again. Whether you’re navigating burnout, relationship strain, or simply need a space that’s yours—this is where you can begin to reset.

Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual therapy and couples counseling for clients in Illinois as well as Florida. I am bilingual in Spanish and English and am of Puerto Rican descent. As a social worker/therapist, I love working with people and I believe that everyone deserves to be treated with dignity and respect. It is an honor to walk through life with my clients. Also, I enjoy providing faith-based counseling for those who desire to incorporate their faith in their therapeutic journey.

Hello! My name is Alyssa, and I am a Licensed Clinical Social Worker. I completed my professional training at The University of Chicago Crown School of Social Work, Policy, and Practice. I am passionate about providing client-centered therapy. I use evidence-based modalities rooted in mindfulness to support clients in creating a life worth living. I am not a provider that will tell you how to live your life. I believe you have what you need to make change, and I see myself as a collaborator in uncovering values and motivations to move closer to your center, your "best possible self." I am skilled in encouraging action steps and accountability to support expressed desire for change.

I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants, an older sister, a pet-mom of two adorable cats, an artist, a singer, a 200 RYT certified yogini, a writer, a vegetarian, and a trauma psychotherapist who inspires healing through the arts. I strive to help you speak your untold truths so that you can begin to feed your hearts. In working with my clients, I found that healing is unequivocally about feeding our hearts with what brings us peace and ESPECIALLY what brings us joy. We all struggle to show up as ourselves—even I do as I am writing this—but I have chosen to unapologetically be myself so that you can be seen the way you deserve to be seen. For me, and for many of my clients, feeding ourselves with acts of joy are a personal and communal healing movement.

I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury, PTSD, abuse, infertility, chronic medical illness, attachment, grief and loss, pet loss, adoption, ADHD, anxiety, depression and coping with divorce and co-parenting. I received my Bachelor’s degree in Anthropology and Spanish from the University of Wisconsin-Madison and my Master’s degree in Clinical Social Work from the University of Chicago. I am EMDR trained and have worked extensively with those who have lived with chronic trauma experiences. I have lived in Bolivia, Guatemala and Spain. I use a variety of interventions, including art and drawing, to spur the introspection process on the path to healing. I strongly recommend combining a mind and body approach to help you connect with and reveal your true inner self.

Life has a way of presenting challenges that can leave us feeling stuck, overwhelmed, or uncertain about the path forward. As a Licensed Clinical Social Worker with an MBA and over a decade of experience, I bring both clinical expertise and a practical, solution-focused approach to help you navigate whatever you’re facing. My commitment is simple: I’ll listen deeply, meet you where you are, and work alongside you to identify actionable steps that move you from feeling stuck to making meaningful progress toward your goals. My path to becoming a therapist has been driven by a deep sense of purpose. I've always felt most authentic when helping others find their way through difficult times. This calling led me to earn my Master's in Clinical Social Work, and my commitment to growth and innovation inspired me to complete an MBA as well. For the past nine years, I've dedicated myself to serving veterans at the Department of Veterans Affairs, where I've worn many hats: conducting street outreach, securing housing for homeless veterans, building community coalitions for suicide prevention, and currently serving in a leadership role similar to Chief of Staff. This work has given me invaluable perspective on resilience, trauma, and the power of human connection. I bring all of this experience to my private practice, where I see clients on weeknights and weekends, offering the same level of dedication and care that has defined my career.

Do you feel like you’ve lost the version of yourself that used to trust your own instincts? Are you exhausted from walking on eggshells?" I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Other Drug Counselor (CADC) specializing in Trauma and PTSD, Narcissistic Abuse Recovery, and High-Conflict Relationships. With over 20 years of experience, I help adults navigate the 'invisible' wounds of emotional neglect and toxic dynamics—whether the source is a partner, parent, or friend. Using a blend of Adlerian insight and CBT tools, I specialize in helping you exit 'survival mode' and reclaim your reality. My background in treating complex trauma, chronic mental health, and co-occurring substance use allows me to see the full picture of your experience. By exploring the early patterns and survival scripts that may keep you feeling 'stuck,' I provide a safe, non-judgmental space to deconstruct gaslighting, process the unique grief of these relationships, and build unshakeable boundaries. I am currently deepening my expertise with a specialized certification in Narcissistic Abuse Recovery to ensure you have the most effective, trauma-informed tools available to rebuild a life that is entirely yours.

I truly want to understand and align with my clients, to provide a unique healing experience, and help my clients to gain insights that they may not have had or experienced before. I help my clients develop coping skills that are unique to them, setting them up for the best possible outcome, because the therapy is tailored to their needs.

I’m a licensed clinical social worker dedicated to helping clients navigate life’s challenges with compassion and practical support. I specialize in working with individuals managing anxiety, stress, and life transitions, and I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to promote growth and resilience. My goal is to create a safe, collaborative space where you feel understood and empowered to make meaningful change.

Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.

Hello, I’m Yolanda, a licensed psychotherapist with a Master of Social Work degree from Loyola University of Chicago. I consider it a true privilege to walk alongside individuals as they courageously pursue healing, growth, and transformation. In our work together, I offer a compassionate and inclusive space where you can feel safe to explore life’s challenges, including: Navigating independence and life transitions Working through identity, relationship, or family struggles Managing parenting stress and blended family dynamics Coping with higher education demands and career pressures Building emotional resilience and healthier coping strategies As a married mother of three in a blended family, I understand firsthand that every season of life—even the most difficult—can hold potential for renewal, peace, and deeper purpose. My goal is to support you in: Unpacking what feels heavy or overwhelming Strengthening emotional and relational well-being Moving toward meaningful, life-giving change Together, we will create space for honesty, healing, and the freedom to live with greater purpose and hope.

I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professional experience in treatment spans over 25 years. I believe a person holds the ability to transform their life for the better. I find satisfaction in helping them advance on their path. The following examples show my methods for treating anxiety and depression. The evidence-based treatment method I use for anxiety focuses on individualized symptom-specific approaches that match the client’s needs and personal preferences. The combination of repetitive and irrational thoughts about perceived danger, uncertainty or failure creates distressing mental states which may manifest as negative thought, such as: "I am not good enough" or "something bad will happen" or "I will be fired if I make a mistake." I assist my clients to detect and fight their negative beliefs and thoughts. I guide clients to manage their anxiety symptoms with mindfulness breathing techniques and progressive muscle relaxation methods. With assigned homework including mindfulness exercises, I guide the client to maintain their progress and self-regulation between sessions. My depression treatment approach matches each client's symptoms, their life history, and their social environment. Depression exists on a spectrum from temporary sadness to persistent and severe Major Depressive Disorder. The maintenance of depression relies on negative thoughts such as “I am worthless” or “Nothing will ever get better.” Our focus will be to identify and modify. Through Cognitive Behavioral Therapy (CBT), I help clients view their depressive thoughts in a non-judgmental manner to reduce their rumination and emotional distress. By teaching problem solving skills and the practice of mindfulness helps the individual become more aware of their physical tension. Assigning homework guides the individual to improve sleep hygiene, self-care, and build effective coping strategies.

Clients struggling with adjustment issues, anxiety and depression are areas of focus for me. My goal is to help my clients face their issues and offer coping strategies and help them know they are not alone in their journey. Oftentimes the struggles we can face can make us feel so alone and I’m here to share that you’re not alone. Let me help you on your journey towards healing. I specialize in clients struggling with adjustment disorder, anxiety, depression and a host of other issues. My treatment focuses on my clients and the treatment models that are best for their I welcome the opportunity to help clients to explore and address the issues they are facing. I offer not only professional guidance but also empathy and compassion. Facing emotional and mental pain can be a lonely place to be. It can feel as if no one knows what you are going through. I’m here to help you in this process.

Hi! I am an LCSW licensed in Illinois. I have an MSW from Tulane University and a Doctor of Social Work from the University of California. My work takes a holistic healing approach, focusing on the intersection of mind and body in the healing process. My experience has spanned 10 years in working with individuals healing from trauma and grief and loss.

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performing men and women manage anxiety and avoid burnout. Together, we can identify what's not working and get you back into balance. We'll use a holistic self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's embark on this journey together as we empower you in making powerful changes in your life.

"I am a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals navigate life’s challenges and discover their inner strengths. My approach to therapy is holistic, compassionate, and tailored to each client’s unique needs. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, while also incorporating tools such as inner child work, shadow work, and other modalities that promote deep emotional healing and personal growth.