(he/him)
I have 10 years of experience working with older adults, both men and women with providing psychotherapy. My therapeutic approach is Cognitive Behavioral Therapy. Mind over mood. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. During our session we will explore healthy coping mechanisms.
I became a therapist to assist and be a support to those in need of a non-judgmental ally during difficult times.
My ideal client would be someone who is open to change and willing to view different perspectives which allows for them to envision change is possible. A client who is willing to do the work and not expect change to happen simply because they show up to appointments. Mind over Mood makes change possible and restores power to the individual. Let work to be our greatest selves together!
Cognitive Behavioral (CBT)
I have 10 years of experience treating client with CBT. I utilize CBT to assist client with changing their negative thought patterns to model more positive thoughts and actions.
2 ratings with written reviews
March 9, 2026
First time ever having any type of therapy session and it did not go as expected, it was not bad yet it exceeded expectations. Highly recommend for anyone who wants to talk to your therapist and not just have your therapist talk to you.
February 19, 2026
Great helped me out a lot..