I have 9 years of experience working with older adults, both men and women with providing psychotherapy. My therapeutic approach is Cognitive Behavioral Therapy. Mind over mood. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
In our first session together, here's what you can expect
I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. During our session we will explore healthy coping mechanisms.
The biggest strengths that I bring into our sessions
I became a therapist to assist and be a support to those in need of a non-judgmental ally during difficult times.
The clients I'm best positioned to serve
I specialize in CBT mental health services to older adults in inpatient & outpatient psychiatric settings. I have experience working with COPE & providing Outreach Behavioral Health Services to those with server mental illness.
Cognitive Behavioral (CBT)
I have 9 years of experience treating client with CBT. I utilize CBT to assist client with changing their negative thought patterns to model more positive thoughts and actions.