I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with with brief introductions, then dive into the specific challenges you're facing. This will help me create a plan for us to work through together.
Explain to clients what areas you feel are your biggest strengths.
Many years of experience, with a heart to help people. To help them with skills and ways to get unstuck.
About Paula Mathiasen
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Appointments
VirtualMy treatment methods
Attachment-based
I enjoy and have experience helping clients form secure attachments and improve their relationships.
Internal Family Systems (IFS)
I enjoy helping people identify and heal the sub-personalities, or "parts", that make up their mental system. The goal is to live out of the true self.
Cognitive Behavioral (CBT)
Working with individual who have anxiety, helping them to use realistic thinking. Staying current and grounded in today.
Couples Counseling
Experience with helping couples with their struggles. Often using Gottman methods.
Faith based therapy
Helping people find their way in their faith, purpose, and life matters.