Therapists in Illinois

Melissa Forte, LCPC - Illinois Therapist at Grow Therapy

Melissa Forte

LCPC, 18 years of experience

Authentic
Warm
Empowering

Specialties

Child or Adolescent
Anxiety
Career Counseling
+10
Hi There! My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My background encompasses many different areas to include the mental health field, educational academic and career performance, corporate business and training, and EAP. I have 11 years in K-12 and higher education counseling and teaching experience as well as over 15 years in corporate business. My passion and vast experience in all of these settings and now within the clinical mental health setting for almost 7 years is how I thrive to assist all individuals in achieving complete satisfaction and success in all aspects of life! I love with working individuals from young adulthood as well as adults as they become well rounded, healthy human beings as they struggle with relationship issues, anxiety and stress, depression, self esteem, healthy boundaries, parenting concerns, and family conflict. Guiding all individuals, from youth to adulthood, towards the healthiest path in all self care domains is my goal! Being client-centered and focused on unconditional positive regard, my strong skills of empathy, rapport, and non-judgement are what I strive for in a successful therapeutic relationship. As I support you on your journey, be assured in knowing I am here to listen, connect, and provide you with the healthiest direction in order to reach your goals and your highest potential!
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Casi Krall, LCPC - Illinois Therapist at Grow Therapy

Casi Krall

LCPC, 15 years of experience

Empowering
Warm

Specialties

Child or Adolescent
Couples Counseling
Women's Issues
+8
Welcome! I'm Casi Krall. I received my Master's degree in 2000 from National Louis University. I've worked in social services for 32 years altogether, working individually with therapy clients for 12 years. I believe that every dream — whether it comes to fruition or not — shapes who we are. In my work, I honor the beauty of our past aspirations, recognizing that even the dreams that didn't work out hold immense value. They teach us about our hopes, resilience and the unique paths we take toward growth. My approach to therapy is about exploring these dreams with curiosity and gratitude, helping you weave your past into a narrative that empowers your future. I view therapy as a collaborative journey of self-discovery and acceptance. Together we explore the tapestry of your experiences, both the fulfilled and the unfulfilled dreams, to uncover the wisdom they hold. I work with you to reframe setbacks as meaningful lessons and to transform old narratives into a source of empowerment for your future. By embracing your entire story with curiosity and compassion, we can build a foundation that honors your past while opening up new possibilities for growth and fulfillment
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Maureen Eigenfeld, LCSW - Illinois Therapist at Grow Therapy

Maureen Eigenfeld

LCSW, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Crisis Intervention
Peer Relationships
+10
I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and New York. I received my Masters in Social Work from New York University and have been practicing for over 10 years. My experience includes helping children and young adults struggling with their emotions and relationships to find their strengths, accomplish their goals, manage their emotions, and helping them build a support system.
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Gita Tewari, LCPC - Illinois Therapist at Grow Therapy

Gita Tewari

LCPC, 10 years of experience

Authentic
Empowering
Warm

Specialties

Child or Adolescent
Depression
Grief
+11
I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self-esteem and key life transitions. I provide a safe and accepting space where you can be open and honest with the difficulties you are experiencing in your life. Prior to returning to school for a counseling degree, I worked in the corporate and nonprofit sectors for many years as an editor and writer and I bring that unique perspective and experience to my work with clients. My multicultural background is also an asset in working with diverse populations. I utilize a strengths-based approach when working with clients while creating a safe and accepting space where you can be open and honest with the difficulties you are experiencing in your life. Because I view therapy as a collaborative process, I will be checking in with you throughout our time together to review your initial goals for therapy and to ensure that you continue to feel heard and understood in therapy. It takes courage to seek out counseling. If you are ready take that step, I am here to support, encourage and empower you. I look forward to working with you!
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Valeta Wilson, LCSW - Illinois Therapist at Grow Therapy

Valeta Wilson

LCSW, 15 years of experience

Solution oriented
Warm
Empowering

Specialties

Child or Adolescent
Anxiety
Mood Disorders
+10
I have a dedicated 24 years of social services experience, with 14 years of outpatient clinical experience. I started my career as a mentor for youth, in local non-for-profit programs. I then advanced to other comprehensive roles, with interchangeable titles, that ultimately focused on youth development and mentorship. I received my BA in Psychology at Purdue University & MA at the University of Chicago, School of Social Administration. Immediately, upon the end of graduate school, I began my experience with outpatient mental health therapy. Since, I have fulfilled a spectrum of diversified clinical roles, that include home-based, outpatient, inpatient, and telehealth therapy for vast developmental range- from early childhood to late adulthood. This includes specialty treatment with various therapy modalities, such as CBT, ACT, DBT, PST.
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Stephanie Petrey, LCPC - Illinois Therapist at Grow Therapy

Stephanie Petrey

LCPC, 24 years of experience

Solution oriented
Warm
Empowering

Specialties

Child or Adolescent
Foster Care/Adoption
Parenting
+10
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of therapy techniques so that each of my clients has a plan that is individualized to their goals. The work you do to learn about & make changes for yourself through therapy can truly be a rewarding experience.
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Maritza Solis, LCSW - Illinois Therapist at Grow Therapy

Maritza Solis

LCSW, 10 years of experience

Authentic
Solution oriented
Empowering

Specialties

Child or Adolescent
Anxiety
Depression
+3
Greetings, I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my culture I learned about the power of community, spirituality, and natural remedies to promote well-being. My philosophy of therapy is based on the belief that everyone has the ability to heal themselves, and my role is to facilitate that process by providing a safe, supportive, and non-judgmental space. I draw from evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and dialectical behavior therapy, as well as natural remedies, prayer, meditation, and yoga to create a truly holistic approach. Ultimately, my goal as a therapist is to empower individuals to live their best lives by helping them reconnect with their inner selves and tap into their own inherent healing abilities. I believe that true healing happens when we address the whole person - mind, body, and spirit. Open to working with children and adolescents ages 8 and older.
Virtual
Offers in-person in Gages Lake, IL - Accepting clients in IL
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Eleni Kaitson, LCSW - Illinois Therapist at Grow Therapy

Eleni Kaitson

LCSW, 4 years of experience

Open-minded
Holistic
Solution oriented

Specialties

Child or Adolescent
Anxiety
Self Esteem
+10
Hi! I'm a licensed clinical social worker based in Illinois. I received my Masters from the University of Illinois and have been practicing for 4 years. I have a deep passion for working with children, teens and adults. I have experience as a school social worker in the school setting and private practice setting. I am certified in CBITS (Cognitive Behavioral Therapy - Specialized in Trauma). I have treated a range of issues spanning the life-span including depression, anxiety, family-of-origin issues, and life transitions. I am also passionate about working with individuals who have struggled with relationships, low self-esteem/body image issues, and bullying.
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Kristen Cree, LCSW - Illinois Therapist at Grow Therapy

Kristen Cree

LCSW, 11 years of experience

Warm
Authentic
Empowering

Specialties

Child or Adolescent
ADHD
Anxiety
+8
Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adults since 2009 when I received my Masters in Social Work in Iowa. I enjoy working with children, teenagers, and adults and have worked with clients through private mental health agencies, within the public school system, and through special education services.
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Maria Gomez-Czaja, LCSW - Illinois Therapist at Grow Therapy

Maria Gomez-Czaja

LCSW, 14 years of experience

Humorous
Direct
Warm

Specialties

Child or Adolescent
Fertility & Reproduction Issues
Grief
+9
I am a licensed Clinical Social Worker in Illinois. I obtained my MSW from DePaul University in 2011. I been practicing social work for more than 10 years in different settings (e.g. healthcare, domestic violence, elderly population and currently in a school setting the past 4 years). I help individuals who struggle with advocating for themselves, who are stuck in conflict with others and who need positive feedback and learn how to cope with different emotions.
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Jerome Clark, LCPC - Illinois Therapist at Grow Therapy

Jerome Clark

LCPC, 10 years of experience

Authentic
Empowering
Open-minded

Specialties

Child or Adolescent
Depression
Self Esteem
+2
In my experience as a counselor, I have had the privilege of working with a wide range of individuals in various settings. I have worked with children and adults in the community, residential, hospital, and educational settings. In each environment I have witnessed the marvel of human potential firsthand. As a clinician I approach people and the work that I do from the belief that people have the innate ability to grow and heal on their own. My personal life experience and my practice have fostered this belief, recognizing that the process may require or be made more manageable with some assistance or a guide, in the form of counseling. Through my experiences I have witnessed the benefits of the human components that aid in the healing process of psychological symptoms that create difficulty in moving toward fulfillment and full integration of the human experience in the lives of many. The therapeutic relationship, authenticity, and unconditional positive regard are components that for me represent the core of therapy. These components create an experience in which someone can safely explore themselves, their experiences, the world around them, and identify solutions to ailments and the "true self" that is often altered by the world around us.
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Derrick Wright, LCSW - Illinois Therapist at Grow Therapy

Derrick Wright

LCSW, 8 years of experience

Direct
Solution oriented
Authentic

Specialties

Child or Adolescent
Addiction
Sexual Abuse
+12
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process. Professional experience and additional areas of focus: Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
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Jessica Garcia, LCSW - Illinois Therapist at Grow Therapy

Jessica Garcia

LCSW, 18 years of experience

Warm
Empowering
Authentic

Specialties

Child or Adolescent
Anxiety
Career Counseling
+3
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U of I Champaign (I.L.L.). My clinical experience began right out of school in 2004 as a therapist for a foster care program. I have experience assessing crisis and referring to appropriate levels of care, inpatient and outpatient therapy and utilization/case management. I am generally laid back, compassionate, empathetic and genuinely motivated to help others become their best self.
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Chelsea Davis, LCSW - Illinois Therapist at Grow Therapy

Chelsea Davis

LCSW, 5 years of experience

Authentic
Solution oriented
Holistic

Specialties

Child or Adolescent
Couples Counseling
Family Therapy
+10
Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke University with my Master's of Social Work. I spent my undergraduate years shadowing and volunteering at a sexual assault and domestic violence advocacy center. I completed research in the areas of trauma, decision making, and intimate relationships. I completed a job shadow with a Victim Witness Coordinator, where I also conducted a year long research project on domestic violence in rural communities. During that time I completed an internship at a combined homeless shelter and food pantry. I then completed a secondary internship at a local community mental health center. I spent four years working at that same local community mental health center where I provided crisis services, individual therapy, couples therapy, family therapy, and group therapy. I was able to earn my license during that time. I transitioned into school based social work and provided case management and therapy services in the local school setting. I now have opened a private practice called Resiliency Counseling, which is an individualized practice focused on providing individual, couples, and family therapy services to help people who are wanting to improve their mental health in a safe, accepting, and trusting environment. I always strive to meet my patients where they are at in their mental health journey and tailor my approach to what they need. I approach therapy as a mix of processing, guidance, and challenging, in order to help a client identify, process, and reach their mental health goals.
Virtual
Offers in-person in Freeport, IL - Accepting clients in IL
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Brigitte L. Oetter, LCSW - Illinois Therapist at Grow Therapy

Brigitte L. Oetter

LCSW, 13 years of experience

Intelligent
Warm

Specialties

Child or Adolescent
Anxiety
Mood Disorders
+9
Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest. You will feel comforted and supported in our sessions. I will listen openly to your goals and we can develop solutions together. Therapy is not one size fits all. It is an individualized course of actions to treat each area in what feels best to each client. I look forward to learning about you and working together to bring your happiness and empowerment back. You are not alone. We can do this together.
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Dr. Kelly Chaney, LCPC - Illinois Therapist at Grow Therapy

Dr. Kelly Chaney

LCPC, 14 years of experience

Authentic
Direct
Intelligent

Specialties

Child or Adolescent
ADHD
Anxiety
+8
When life be Life'n and you feel that you are in a choke hold, this is when support is most needed. I am Dr. Chaney, a Licensed Professional Clinical Counselor (LCPC) based in Chicago. I received my doctoral degree from Governors State University in Counseling Education and Supervision and my Masters and Undergrad from Chicago State University. I have been practicing for over 10 years. I specialize in helping adults struggling with anxiety, grief, self-doubt, bipolar and ADHD.
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Gerald Carreon, LMFT - Illinois Therapist at Grow Therapy

Gerald Carreon

LMFT, 15 years of experience

Authentic
Empowering

Specialties

Child or Adolescent
Anxiety
Coping Skills
+8
Aloha, I'm Gerald Are you at a point in life where your ready to make some much needed changes, but need support? I'm here for you, and together we can come up with a realistic plan to start doing things differently in order to live a more satisfying, meaningful life. I have lived in a number of places and have had many positive experiences working with diverse clients. I enjoy helping people help themselves and look forward to meeting you.
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Neelma Zafar, LCSW - Illinois Therapist at Grow Therapy

Neelma Zafar

LCSW, 4 years of experience

Specialties

Child or Adolescent
Depression
Sexual Abuse
+13
Hi, my name is Neelma Zafar. The stigma in many cultures around mental health can be debilitating. I believe that no matter what background you are coming from, your mental and emotional health should be made as much of a priority as your physical health. Taking the first step and asking for help can be intimidating, but I meet my clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy and I believe in empowering my clients. I am trained in EMDR, DBT and CBT. Currently, I am working with sexually abused and sexually problematic children. I do family therapy sessions. I immigrated from Pakistan and I know personally what "trauma" is. I volunteered with refugees and worked with them on their mental health issues. I know Urdu, Hindi, and Punjabi languages. I volunteer at the food pantry and daily bread soup kitchen and strongly believe in giving back to the community. I am hear to listen to my clients in a judgement-free zone in order to help them grow as a person and move past trauma.
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Peter Desmangles, LCPC - Illinois Therapist at Grow Therapy

Peter Desmangles

LCPC, 22 years of experience

Open-minded
Authentic
Intelligent

Specialties

Child or Adolescent
Addiction
Men's Issues
+10
Hello! I'm a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Addiction Counselor (LCAC) based in Indiana. I am also licensed in Missouri. I received my Master's from Purdue University and have been practicing for 22 years. I help teenagers and adults with addictions, couples issues, depression, anxiety, sexual difficulties, like infidelity and porn addiction, as well as many other areas.
Virtual
Offers in-person in Lafayette, IN - Accepting clients in IL
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Tasha Easley, LCPC - Illinois Therapist at Grow Therapy

Tasha Easley

LCPC, 15 years of experience

Authentic
Warm
Empowering

Specialties

Child or Adolescent
Anxiety
Depression
+10
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like share a little bit about myself that way you have a chance to know more about me before your first session! I completed my Bachelor of Science degree from Monmouth College and my Master of Science degree in counseling from Western Illinois University. I'm a licensed clinical professional counselor in the state of Illinois and Texas. I have worked in the mental health field as a counselor since 2010. I was a therapist and crisis counselor for Bridgeway Community Mental Health starting in 2010 and then went on to become the Director of Crisis/Mental Health Juvenile Justice/and First Episode Psychosis Program. I then went on to work in private practice at Crossroads Counseling in Galesburg, IL. I have significant experience working with children and adolescents in the private sector as well as young adults. I enjoy working with clients who are healing from traumatic experiences. I have worked with survivors of trauma and abuse throughout my entire counseling career. I am EMDR trained and have a deep compassion for those dealing with the results of trauma and abuse. Additionally, I have worked with children and adults experiencing depression, mood disorders, anxiety, OCD and trauma using DBT and cognitive-behavioral therapy as treatment modalities. I live with my husband, Dustin, in Galesburg ,IL and have three active boys ages 16, 11, and 8. I enjoy reading, fishing, camping, being outdoors, and watching my children in various activities.
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Dainese Jones, LCPC - Illinois Therapist at Grow Therapy

Dainese Jones

LCPC, 15 years of experience

Empowering
Solution oriented
Direct

Specialties

Child or Adolescent
Anxiety
Career Counseling
+8
Hello! I'm so happy that you decided to stop by. My name is Dainese Jones, a Licensed Clinical Professional Counselor (IL), Licensed Professional Counselor-Supervisor (SC), Professional Educator -School Counselor (IL), and Certified Rehabilitation Counselor. I have over 15 years of post-graduate experience including supporting and guiding at-risk youth/adolescents, youths in transition, persons with disabilities (including accommodations), vocational rehabilitation, veteran services, and working with active-duty military families.
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Snonita Marcus, LCSW - Illinois Therapist at Grow Therapy

Snonita Marcus

LCSW, 18 years of experience

Open-minded
Empowering

Specialties

Child or Adolescent
Anxiety
Depression
+10
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experience working with clients from ages 5-65 years old and also specialize in multiple diagnoses. I use mindfulness techniques in combination with a strengths based and solutions focused approach to support you in your healing. I have experience working with adolescents, young adults, children, parents, families, couples, and clients dealing with anxiety, depression, life transitions, stress management, relationship and family conflict as well as self-esteem, school anxiety/refusal and life transitions. Before I decide on theoretical approaches, I will assess my clients then decide which approach will allow me to get your needs met. If I try an approach and observe it’s not beneficial to assisting you meet your treatment goals, I try to find ways to alter the approach to ensure it is achievable or may decide to try another approach that may be more effective. I am a therapist who will try different ways to assist my clients and not limit myself or my clients to one specific clinical modality.
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Monica Burtley-Miller, LCSW - Illinois Therapist at Grow Therapy

Monica Burtley-Miller

LCSW, 12 years of experience

Specialties

Child or Adolescent
Anger Management
Depression
+9
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 10 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.
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Sarah Langlois, LCSW - Illinois Therapist at Grow Therapy

Sarah Langlois

LCSW, 8 years of experience

Solution oriented
Warm
Authentic

Specialties

Child or Adolescent
Bipolar Disorder
Trauma and PTSD
+9
As both a veteran and a therapist, I bring a grounded, heartfelt approach to the work I do. I specialize in supporting women who are navigating the lasting impacts of trauma, as well as those struggling with anxiety—including chronic worry, panic attacks, social anxiety, and specific phobias. I truly believe that healing happens most powerfully when we care for the whole person—mind, body, and spirit. That’s why I often weave in nature-based practices, walking or running therapy, and conversations around nutrition and wellness. I’ve witnessed the incredible clarity and calm that can come from connecting with animals, moving the body, and simply spending time outdoors—especially when life feels heavy or overwhelming. In our work together, I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness practices. These approaches help us get to the root of anxiety and trauma, while also giving you the tools to feel more steady, present, and in control. I offer a warm, nonjudgmental space where you can show up exactly as you are. My hope is that you’ll leave each session feeling more understood, more empowered, and more equipped to move forward—with confidence, strength, and a renewed sense of self.
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Sevil Arin, LCPC - Illinois Therapist at Grow Therapy

Sevil Arin

LCPC, 13 years of experience

Authentic
Empowering
Warm

Specialties

Child or Adolescent
Anxiety
Coping Skills
+10
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care. Whether you are looking to enhance and strengthen your skillset or looking for a listening ear to unwind and receive support, I am here to help you. Together, we will explore, identify, and discover what works and what does not. We will figure out the best way to get you the quality of life you want and need. Whether you are ready to take action or contemplating where to start, feel free to reach out so we can connect and see if I would be a good match for what you are looking for.
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Paul McNulty, LCSW - Illinois Therapist at Grow Therapy

Paul McNulty

LCSW, 34 years of experience

Specialties

Child or Adolescent
Anger Management
Anxiety
+10
Welcome to McNulty Consultants. I am an individual private practitioner whose primary mission is to provide quality counseling and therapy services that enrich and empower my clients. My practice is small, with the intention to keep the work with my clients as personal as possible. My approach to therapy uses evidence-based techniques that have been demonstrated to reduce client distress and improve overall quality of life. I am an empathic listener who will help you identify what's important to you and what you your goals are. We'll collaborate, and I will offer guidance and feedback to improve your life and reach your goals.
Offers in-person in Bloomingdale, IL - Accepting clients in IL
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Laura Rose, LCPC - Illinois Therapist at Grow Therapy

Laura Rose

LCPC, 5 years of experience

Specialties

Child or Adolescent
Depression
Trauma and PTSD
+5
Hi I am a Licensed Clinical Professional Counselor in the state of Illinois and am experienced providing individual, couples, family and group counseling interventions. I work with children through adults, from a variety of backgrounds and varied presenting concerns. I utilize CBT, brief solution focused models, TF-CBT, and person centered interventions. I am a member of the Illinois Counseling Association and Illinois Mental Health Counseling Association.
Virtual
Offers in-person in Chicago, IL - Accepting clients in IL
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Akilah Yates, LCPC - Illinois Therapist at Grow Therapy

Akilah Yates

LCPC, 9 years of experience

Warm
Humorous

Specialties

Child or Adolescent
Anxiety
Depression
+10
With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they navigate trauma, anxiety, and depression. I’m here for those who feel overwhelmed by overthinking or find themselves constantly striving for more, often to the point of exhaustion. Whether you're facing childhood trauma that’s resurfacing in adulthood or you're simply seeking personal growth, I focus on using your strengths to help you move forward. I have holistic approach to therapy that values each individual's unique experiences and strengths. I am licensed in IL & FL. I provide a safe, nonjudgmental space where you can explore your thoughts, emotions and experiences. Through active listening, empathy and evidence-based techniques, I assist you in gaining insight, coping skills and resilience. Together, we navigate challenges, identify patterns and foster growth, empowering you to live a more fulfilling life. Build Healthier Relationships: Whether it’s personal relationships or your relationship with yourself, we’ll focus on improving communication, boundaries and emotional connection. Overcome Anxiety & Depression: We’ll develop personalized coping strategies to reduce overwhelming anxiety, address depressive symptoms and help you regain a sense of control over your emotions. Heal from Trauma: If past trauma is affecting your present, we’ll work through it together, allowing you to reclaim your life with greater resilience and emotional freedom. Develop Self-Confidence: Therapy will help you overcome low self-esteem, empowering you to trust yourself and build a more positive self-image. Enhance Personal Growth: We’ll explore your goals, values, and strengths, focusing on personal development that aligns with the life you want to create. Break Negative Cycles: Together, we’ll identify and shift the patterns of overthinking, procrastination, or self-doubt that are holding you back. Through therapy, you can expect to gain new perspectives, practical tools, and a deeper understanding of yourself, ultimately helping you achieve a more balanced, fulfilling life.
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