Licensed to practice in Illinois and accepts 9 insurances. Specializes in Anxiety, Depression, Family Conflict and 10 more.
New to Grow
It's important for therapists to be, first and foremost, real human beings in relation to clients. I know how to be a therapist. You know how to be you. I try to bring understanding and, when appropriate, humor into my work with people. Therapy is where you can try on different parts of yourself in a non-judgemental environment. What happens in session can reflect what you experience in your everday life. This provides you with perspective to live a more fufilling life. I work remotely, but find that this is not a barrier to real connection.
We will always start with what brought you to therapy. I owe you that, and take your concerns very seriously. I may ask more questions during the first session than I normally would so that I can find out specifics about what brought you in, but I find that who you are tends to emerge organically through our sessions. You are just getting to know me, and there is no reason to rush your story.
While symptoms are certainly important, I believe the feelings behind the symptoms are equally, if not more crucial. I believe that therapy is a relationship, and that by saying what comes to mind, you might discover life patterns that you may not have thought about. I provide guidance when needed, and as desired by you.
I have extensive experience working with young adults making the transition from college to the "adult" world. I have worked with clients that have anxiety and depression, and who are expriencing grief. I also have experience with substance abuse, and people living with physical differences. My ideal client would see therapy as an opportunity to be an active participant in their own emotional journey, who is curious about who they are, and why they have made the choices they have.
Other specialties
I identify as
Psychodynamic
We talk, we find patterns, and try to find connections to earlier relationships. I firmly believe that there is meaning in what clients choose to talk about. Or choose not to talk about. I think that what goes on in session is a representation of what goes on in one's life outside of therapy, and we examine that.
Cognitive Behavioral (CBT)
When clients are looking for symptom relief, there are ways to reframe life events and perceptions that can reduce symptoms of anxiety and depression. We can review these methods as needed throughout treatment.