Therapists near me in Tampa, FL

Many people come to therapy feeling overwhelmed, burned out, or emotionally exhausted from constantly caring for others while neglecting their own needs. If you’re caring for an aging parent, spouse, or another loved one over the age of 18, you don’t have to carry that stress alone. My name is Clint, and I’m a Licensed Clinical Social Worker serving clients in Florida and Alabama. I specialize in supporting caregivers of older adults and individuals with disabilities over the age of 18 who may be struggling with burnout, anxiety, guilt, stress, or feeling emotionally drained. As a former primary caregiver for my father, I understand firsthand the emotional and practical challenges caregiving can bring. Balancing medical appointments, family responsibilities, work demands, and the emotional weight of supporting a loved one can leave little time to care for yourself. Since 2011, I’ve worked alongside caregivers and families to help reduce burnout, build healthier boundaries, improve coping skills, and create more balance in daily life. My approach is compassionate, collaborative, and focused on practical tools you can use outside of sessions. I draw from evidence-based approaches such as CBT, ACT, and supportive therapy to help clients manage stress, navigate difficult emotions, and reconnect with their own well-being. You don’t need to have everything figured out before starting therapy. The first session is simply an opportunity for us to talk about what’s been weighing on you and explore whether working together feels like a good fit — with no pressure or expectations. If you’re ready for support, I’d be honored to work alongside you.

Hey there, my name is Amelia, By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.

I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families. I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present. My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.

I am a licensed clinical social worker in Florida, Wisconsin and in Michigan. I have an Associates Degree in Computer Programming and have Master's Degrees in Social Work and in Interdisciplinary Studies. I love to learn and find that translates to learning about people as well. What do people find challenging? What brings them joy? Peace? Excitement? How can I help people recapture these positive states and sustain them? I am also a credentialed minister. I find that many people struggle with how their faith and therapy intersect. By engaging in therapy are they denying their faith? Does it mean that they are lacking in belief if they utilize therapy services? I have the unique privilege of working with individuals from both the secular and the faith perspectives.

I have been a therapist for over twenty years. It is an honor to support clients to achieve their goals for joy, peace, and understanding. I enjoy watching clients "find themselves" again after a period of performing on autopilot. Whatever your goals are, I believe that with the right support you will be successful. I am here to listen and to support you as you explore where you are and where you would like to go.

Dwyana Smithen-Lewis, MA, LPC, Certified Holistic Practitioner Who am I? I am HER: Hopeful, Empowered, Resilient. I am great. I am divine. I deeply believe that every one of us embodies the same greatness, the same divine essence. My mission is to help individuals recognize their own potential, embrace their unique strengths, and step boldly into a brighter, more fulfilling future. My therapeutic approach is built on compassion, cultural understanding, and a commitment to personal growth. Drawing from both my West Indian heritage and my 10 years of service in the U.S. Navy, I bring a well-rounded perspective that acknowledges the challenges people face and the resilience they possess. I believe therapy should be a collaborative process, empowering individuals to push beyond their comfort zones, learn from life’s trials, and create lasting change through new habits and patterns. In my practice, I focus on helping clients cultivate emotional wellness, navigate major life transitions, and build the skills needed to thrive in the face of adversity. Whether it’s developing healthy coping strategies, improving communication, or fostering a sense of inner strength, my goal is to guide clients on a path toward greater self-discovery and personal empowerment.

My name is David Patrick, LCSW. I have 14 years of experience dealing with a wide array of topics that bring people to therapy. I view the therapeutic relationship as a partnership. I see myself and my clients as friends on a journey of discovery about themselves. I do not lead, nor allow myself to be led, I believe we are equals. I listen intently and make suggestions and sometimes assign homework when appropriate. Remember, there are 168 hours in a typical week, and most people only see their therapist for one hour, leaving 167 hours outside the weekly session to practice and explore questions and see if the new results are present. I see us as equals and occasionally I will make suggestions, but ultimately this is a time of discovery for the individual and it is a privilege to walk alongside you on your journey.

I am a Licensed Psychologist in central Florida and have been in practice for more 50 years. I completed my doctoral training at the University of Denver in 1989 and have worked with both public and private hospitals, clinics, and organizations. My training included certification as an Addiction Professional and a Human Services Practitioner. In addition to my therapy practice, I have been on faculty at several colleges and universities including the University of Denver, University of South Florida (USF), and Pasco-Hernando State College. I am also a writer and author of "Practicing Psychotherapy" (2021) and "Psychotherapy in the Age of Political Polarization" (2025) co-authored with Dr. William McCown. I believe that we all have the capacity and ability to make healthy, positive changes and during my career I have been honored to be a part of supporting and assisting others in becoming more of the person they want to be. My experience includes working with a wide range of populations and issues including addictive disorders, relationship problems, and anxiety and depression. I have the good fortune of loving what I do and I'm passionate about what therapy can do to help us.

My name is Joe Calhoun, and I am a Licensed Clinical Social Worker (LCSW) based in Tampa, Florida, and working with clients state-wide via telehealth. I work with teenagers, and adults and specialize in treating addiction, anxiety, anger management, and relationship difficulties, using Cognitive Behavioral Therapy, Faith Based Therapy, REBT, Motivational Interviewing, and Solution Focused Therapy to help my clients meet their treatment goals.

I am a person who believes therapy should be a space where you feel heard, respected, and comfortable being your authentic self. I work with people navigating anxiety, depression, stress, burnout, trauma, and difficult life transitions. My approach is warm, compassionate, and collaborative. I use evidence-based approaches such as CBT, DBT, and person centered while tailoring therapy to your individual needs and goals. My goal is to help you better understand yourself, develop practical tools for managing life’s challenges, and build the confidence and resilience to create meaningful change.

It's okay not to be OK sometimes, to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and to feel like the best version of ourselves. The good news is that you're not alone, and seeking help is an important step, which I commend you for taking! I want you to know I am here to support you as a caring and trained professional. A veces esta bien no estar "bien." Quiero que sepas que es comun batallar con estos sentimientos abrumadores, ansiosos o incluso deprimentes. Aun asi, estos sentimientos pueden hacer dificil el tener relaciones saludables y ser la mejor versión de nosotros mismos. Pero sepa que no está solo. Buscar ayuda es un paso importante y lo felicito por dar este importante paso. Quiero que sepas que estoy aquí para apoyarte.

I am so happy you are here! I am a Licensed Mental Health Counselor in FL. I specialize working with teens and adults navigating trauma, self-esteem, life transitions, and/or relationship/friendship/family challenges. I also have specialized experience working with individuals who have lost loved ones to suicide. My approach focuses on creating a safe, supportive space where clients can build trust, explore their experiences, and develop coping strategies to foster healing and resilience. I will help guide and support you through healing from the past, finding the balance you deserve, and becoming the best version of yourself.

I am a licensed therapist with extensive experience supporting individuals facing chronic mental illness, anxiety, depression, co-occurring disorders, and a range of addictions—including substance use, alcohol misuse, and concerns related to sex addiction. I utilize a person-centered and cognitive-behavioral approach, providing a supportive, non-judgmental environment where clients can gain insight, develop effective coping strategies, and work toward the life they desire. I have worked with individuals, couples, families, and groups, and I am committed to culturally informed and strengths-based care.

I’m a mental health therapist with more than thirteen years of experience, and my practice is grounded in honoring each client as a whole person. From the moment you enter session, you are respected, appreciated, and offered a space where you can speak freely and disclose only what feels right for you. Safety, dignity, and autonomy guide every part of our work together. Clinically, I draw from evidenced based approaches such as ERP, CBT, TRAP/TRAC, mindful‑living practices, and intentional space for processing — blending structure with openness so clients can explore both the practical and the deeply personal. My greatest strengths as a therapist are working with individuals struggling with OCD (you don't have to be afraid to speak your intrusive thoughts in my sessions. I am trained to understand the difference of ego dystonic intrusive thoughts that don't align with your true values and beliefs), Panic Attacks, Generalized Anxiety, Depression., aging and life transitions. Individuals struggling with eating disorders will be given referrals for treatment of this disorder. If chosen by the client, I can also help integrate Christian beliefs into treatment in a way that supports their healing, values, and sense of meaning. My role is to walk alongside you, offering evidence‑based care that aligns with who you are and how you want to grow.

I am a National Certified Counselor (NCC), a Certified Clinical Mental Health Counselor (CCMHC), and an EMDRIA-Approved EMDR Therapist (FL/NJ/VA). I attempt to resolve the most dominant and deep-seated challenges within 8 to 12 sessions with short-term counseling, if you are ready for change and the best fit for the intervention. My therapeutic approach is based on the individual's specific needs. I also use traditional talk therapy with my clients. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. I work with adult clients. *NOTE: According to my policy, I do not complete FMLA or disability paperwork at this time.

Hello and welcome, I’m Annie Altenor a Licensed Clinical Social Worker (LCSW-QS) based in Florida. I received my Masters from Barry University and have been practicing for over 9 years. I have experience working with individuals and families helping them navigate life’s most challenging transitions. I have experience working in a wide range of populations in various settings from end-of-life, mental health, Caregivers and Veterans, adults struggling with career stress and burnout. My approach to therapy is holistic, incorporating a range of interventions such as person-centered, solution-focused, motivational therapy, and cognitive-behavioral therapy, all aimed at fostering positive change.

I'm sure you've been scrolling through therapist profiles wondering who's actually the right fit. If you've made it here, welcome. I'm a Licensed Mental Health Counselor with over 10 years of experience helping adults navigate anxiety, depression, grief, recovery, life transitions, blended family challenges, and self-esteem. I believe therapy should feel like a conversation—not an interrogation. Together, we'll create a space where you can feel understood, challenged when needed, and supported as you move toward meaningful change.

I am a caring and compassionate therapist with over ten years of experience in mental health counseling. As a Navy veteran, I bring a strong sense of discipline, resilience, and empathy to my practice. I am also a life-long learner committed to staying informed on the most effective therapeutic approaches. My work is rooted in cultural competence, and I strive to create a safe, supportive space for clients of all backgrounds. I’m here to help you navigate life’s challenges, build emotional resilience, and move toward your personal goals with clarity and confidence.

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I am the founder and CEO of Shattered Not Broken Therapy (SNB). I have extensive experience working with children, adolescents, and adults in various settings, including inpatient residential facilities, outpatient clinics, and community-based or wrap-around services. I have treated a wide range of mental health conditions, including, but not limited to, Substance Use Disorder, Depression, Anxiety, Trauma, Mood Disorders, and Stress.

I work collaboratively with individuals navigating anxiety, trauma, mood challenges, men’s issues, and relationship concerns, including marital difficulties. I provide neurodivergent-affirming care in a supportive environment where clients feel understood, respected, and accepted as they are. Using an integrative approach that blends Somatic, DBT, CBT, ACT, and psychodynamic techniques, I help clients gain insight, build practical coping skills, and break patterns that no longer serve them. My focus is on creating a safe, nonjudgmental environment where you can explore your experiences, strengthen resilience, and cultivate self-compassion. Therapy is a collaborative journey, and I’m here to guide and support you as you navigate life’s challenges, reconnect with your strengths, and move toward greater balance, connection, and well-being

I am a bilingual Spanish- and English-speaking therapist licensed to provide services to clients located in New York, New Jersey, and Florida. I am certified as an ADHD Specialist and integrate person-centered and culturally sensitive approaches in my work. With over five years of experience, I have supported clients facing a variety of emotional and life challenges. I strive to create a supportive, collaborative space where clients feel understood and empowered to build insight, develop effective coping strategies, and make meaningful, lasting changes in their lives.

Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, grow and re-discover who they are to thrive in life. I want to help individuals identify and cope with issues affecting their mental health by increasing their self-compassion with the help of mindfulness and other solution-focused interventions.

I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for several years, along with various training, to assist clients in different areas. In the last several years, I worked in a mental health hospital with adolescents, substance abuse, and crisis intervention in various settings. People with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia were some of the people I helped at work. I worked with individuals on career choices to increase their career paths to maximize success. I support individuals in their desire to become independent, and I do this by helping them identify their true potential.

My name is Noel Hartough and I am a person with a lot of lived experience with anxiety (spiritual and career). Anxiety and the success I had through work I did in therapy led to me becoming a therapist. I grew up around gray area drinking, family squabbles and being the introspective kid at the lunch table. I happen to be a Licensed Mental Health Counselor in Florida. I work with adolescents during the day and adults in the evenings. I believe that we are largely the result of our beliefs.

Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University of Central Florida and have been practicing for 15 years. I'm bilingual English- Spanish, I'm EMDR and Hypnotherapy trained. I enjoy helping adults who may be struggling with the aftermath of trauma or with the challenges of adapting during life transitions. My goal is to assist you to become your best version.

I am passionate about trauma and helping others who have suffered from trauma in the past. The impact of trauma is largely unrecognized and can last a lifetime. Additionally, symptoms of trauma masquerade as many other diagnoses. For example, thousands of children are diagnosed each year with attention-deficit hyperactivity disorder, when their symptoms are actually due to trauma. Trauma disguises itself as anger management issues, impulsivity, depression, anxiety, phobias, panic attacks ... the list goes on and on. For me, treating trauma and helping others overcome its devastating effects is intensely rewarding.

My name is Amanda, and I am a Licensed Clinical Social Worker licensed in Florida, Massachusetts, and Nevada. I graduated from the University of South Florida with a Bachelor of Arts in Psychology, with a concentration in Criminology. I completed my Masters in Social Work from the University of Central Florida. My training includes various modalities, but my approach is often person-centered, strength-based, and solution-focused. I am always seeking to learn more in all areas, in effort to provide the best support that I can to the individuals that I work with.

My name is Michael Hutchinson - though I go by Hutch - and I am a Licensed Mental Health Counselor in the State of Florida and a Licensed Professional Counselor in the Commonwealth of Virginia. I have been working in the field of mental health since 2012, and actively practicing with individuals, couples, and groups since 2018. At the core of my practice is a constructivist approach, treating individuals as experts on themselves as we work to apply the theories of change I endorse to create meaningful/ values-congruent improvements wherever indicated. In my individual work I aim to scaffold skills, concepts, and techniques to ensure that distress is resolved and change is promoted across any number of domains of life. I strive to promote self-determination, and to develop the perspective that all emotions are carriers of information that deserve proactive plans or reassurance through context.

As a Licensed Clinical Social Worker, I provide a warm, supportive, and collaborative approach to therapy. I believe that each person has the capacity for growth and healing, and I try to create a safe, nonjudgmental space where clients feel heard, understood, and empowered while being themselves. I work with individuals experiencing anxiety, depression, stress, life transitions, relationship challenges, and concerns related to self-esteem and personal growth. My goal is to provide a supportive and collaborative environment where clients can build self-awareness, strengthen emotional resilience, and work toward their goals at a pace that feels right for them. Together, we focus on developing practical coping skills fostering personal growth, and helping clients create positive changes that align with their goals.

I am a Licensed Marriage & Family Therapist residing in Central Florida. I am licensed in the states of Florida and Nevada. I have been working in the field since 2009. I graduated from UNLV in Las Vegas, NV with a Bachelor's in Psychology and then from Chapman University in Orange, CA with a Master's in Psychology, having a Marriage & Family Therapy emphasis. I have specific experience working with individuals dealing with the effects of PTSD. I am also a Certified Clinical Trauma Professional (CCTP) and a Certified Mindfulness Informed Professional (CMIP). I treat individual clients as well as couples. I'm not afraid to stand beside those who are dealing with the effects of trauma, and I'm open to helping people work through those feelings. I take a nervous system deactivation approach to trauma work that is intuitive and effective along with addressing the cognitive side of trauma and using mindfulness techniques. I am willing and able to help anyone regardless of ethnicity or gender identity. That said, I do have a special interest in the needs and struggles of black people (particularly black women) in our country. I believe that my role is to be completely present during the therapeutic process, serving as a guide and facilitator for my clients. I strive to create the safest space possible for people to express and process their feelings while learning how to better cope with stress and anxiety. I want to instill hope and remind my clients that, no matter how hard life gets, they aren't alone and there will always be something to work toward and a brighter future to seek.

Hi, my name is Victoria Coronado. I support individuals and couples who feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand. As a bilingual therapist specializing in trauma and relationship dynamics, I offer a space where you can feel safe, seen, and heard. Together, we’ll work toward clarity, emotional resilience, and healthier, more meaningful connections in your life.

Imagine breaking the chains of depression, insecurity, anxiety and/or job dissatisfaction. What would it feel like to face each day, relationship and circumstance with confidence and clarity? You’ve spent enough time worrying about the opinions of others; it’s time to stress less and start controlling your life. You don’t have to be broken; you just have to have the desire to “get better." With years of first-hand experience navigating the darkness, I’m able to utilize my counseling education, life-coaching skills and 25 years of yoga to help you heal and transform, to provide you with the tools and guidance needed to help you change your life. I believe in you and the power of transformation; my job is to support you, guide you and empower you with the tools and practices you need to take the leap and make the change towards a happy and more fulfilled life.

I am an experienced and compassionate therapist dedicated to helping individuals and families. I am a Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, and Master's Level Certified Addiction Professional (MCAP), with over 10 years of expertise. My passion for healthy living extends to my work, where I create a safe and supportive environment for your healing journey. I am dedicated to providing a safe and comfortable environment for your therapeutic needs.

Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 6 years. I help clients struggling with life stressors, past traumas and burnout become the best versions of themselves. I take on a collaborative approach so you, the client can get the most out of your counseling experience.

I have been the field for 30 years and have worked in many different areas. From, inpatient psychiatric settings, to addiction center rand private practice and family based programs. I am skilled at assisting individuals reach their true potential. Sometimes we feel blocked and need to process our thoughts and dreams in a safe setting. There are many obstacles that can get in the way and together we can discover what they are.

Hi, I’m Ivonne Fraga, a Licensed Mental Health Counselor providing therapy in English and Spanish. I specialize in working with adults navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally responsive. I focus on creating a safe, supportive space where clients feel comfortable, understood, and empowered to move forward at their own pace.

Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over twelve years, I have worked with clients to explore and resolve depression, anxiety, and relationship conflicts. To do so, I focus on helping my clients identify their strengths and maximize those strengths to overcome obstacles. I also work with my clients to challenge negative automatic thoughts that often drive or maintain personal difficulties. Being in the moment, as well as relaxation, body awareness, and other coping skills have helped my client's to cope with difficult thoughts and feelings while we get to the bottom of the issues. When are ready to begin your journey, I'm ready to help. We can work together to improve your well-being and quality of life.

I am an LPC who is best positioned to serve children, adolescents, adults, and families who are experiencing emotional, behavioral, and relational challenges, particularly those involved in high-stress systems. I have extensive experience working with trauma-exposed youth, parenting stress, and complex family dynamics, I am well equipped to support clients who may feel overwhelmed, misunderstood, or resistant to traditional therapy approaches. I am especially effective with individuals and families who benefit from structured, skills-based interventions combined with a strengths-focused and practical approach. My clinical style allows me to meet clients where they are, build trust quickly, and provide meaningful support that promotes stability, resilience, and lasting change.

Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.

I have 10 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I completed a Masters degree in psychology from Pepperdine University and a doctorate in clinical psychology from George Fox University. I taught undergraduate psychology courses at the university level and have lectured and presented workshops internationally. I speak English and Spanish fluently.

Hi, I’m Susan, a licensed clinical social worker and the owner of Empowered Bridges Counseling. I help adults who feel overwhelmed, anxious, stuck, or affected by past experiences reconnect with themselves and feel more at ease in their lives. My approach is warm, down-to-earth, and collaborative, creating a space where you can feel heard, understood, and supported as we work toward meaningful change together.

I discovered a strong calling to support women navigating self-doubt, perfectionism, overthinking, and the weight of constantly putting others’ needs before their own. If you see yourself in this, you are not alone. It would be an honor to walk alongside you as you work toward the goals that matter most to you. I am a Licensed Clinical Social Worker originally from Orlando, Florida, now proudly serving clients in Georgia and Florida. I hold a Master’s Degree in Clinical Social Work from the University of Central Florida. I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT) techniques, Cognitive Behavioral Therapy (CBT) techniques, Motivational Interviewing techniques, mindfulness practices, and trauma-informed care. I identify as she/her and as a Latina therapist, and I’m passionate about providing culturally informed therapy that honors the intersection of identity, culture, family dynamics, and lived experience. Creating a space where clients feel safe, understood, and represented is central to my work. Outside of being a mental health therapist, I enjoy traveling, spending time with friends and family, practicing yoga, being near the water, reading, and meditating.

I am a Licensed Clinical Social Worker with 12 years of experience providing therapy to individuals, couples, and families. I have my master's in social work and Doctorate Degree in Social Work, specialized in Trauma. I have worked with adolescents, teens, adults, and geriatric population. I am a clinical therapist who have background working in high school settings, hospital settings and corrections. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting, grief, premarital, marriage counseling and other life stressors. I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

Hi, I'm Ann-Marie. I am passionate about supporting individuals as they navigate life's challenges, whether related to personal issues, family dynamics, or peer relationships. My focus is on helping clients develop and implement effective coping strategies for a range of concerns, including depression, anxiety, stress, bipolar disorder, grief and loss, self-esteem issues, life transitions, and chronic medical conditions such as infertility and diabetes. I utilize a collaborative, strengths-based approach to tailor therapeutic interventions to each client's unique needs. My goal is to empower clients to take an active role in their own lives, providing guidance and support to help them find their way. I strive to create a comfortable, non-judgmental environment where clients can openly share their concerns, explore their emotions, and identify solutions to their challenges. Taking the first step toward change requires courage, and I am here to offer the support and encouragement needed to embark on this transformative journey. If you are ready to make a change, I am committed to helping you achieve your goals and find a healthier path forward.

Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas, Virginia, and Florida, I specialize in helping individuals over come anxiety, depression, and emotional roadblocks while building stronger, more resilient lives. Therapy is a powerful journey toward discovering yourself and I’m here to guide you through it. Whether you're dealing with stress, navigating a big life change, or simply trying to reconnect with your true self, we’ll work together to create lasting, positive change in a safe and supportive environment. Congratulations for taking the first step and showing up for yourself.

Hi, I’m Mikaela, a mental health therapist who works with teens, young adults, and individuals navigating anxiety, trauma, substance use, emotion regulation challenges, and difficult life transitions. I also specialize in working with individuals involved in the court system. I use TF-CBT, DBT, and psychodynamic therapy to help clients process trauma, better understand patterns in their thoughts and behaviors, improve emotional regulation, and develop healthier coping skills. My approach is direct, compassionate, and focused on creating a safe space for clients to be themselves openly and honestly.

Hi, I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) with over eight years of experience in the counseling field. I specialize in supporting individuals who are navigating addiction, anxiety, depression, and the effects of trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. I am trained in EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which allows me to help clients process difficult experiences, regulate intense emotions, and build practical coping skills. I strive to create a safe, supportive, and nonjudgmental space where you can feel understood and empowered. Together, we will work toward strengthening resilience, increasing self-awareness, and helping you move toward a more balanced and fulfilling life.

Hi! I am a Licensed Mental Health Counselor (LMHC) and a (LCPC). I received my Masters degree from Springfield College and have been providing therapy for over 15 years. I help clients with Chronic mental health conditions, Depression, Anxiety, Traumas, PTSD, Domestic violence, Grief, Anger management, Substance abuse/Addiction, Geriatric counseling, and Couple counseling. I provide a safe place where you will feel comfortable. If you need an urgent appointment please message me.

I believe that healing begins in a relationship where you feel seen, heard, and accepted without judgment. As a Licensed Marriage and Family Therapist with over 15 years of experience, I strive to create a safe, supportive, and collaborative space where you can explore life's challenges with honesty and curiosity. My role is not to tell you who to be or what decisions to make. Instead, I serve as a compassionate guide, helping you better understand yourself, recognize patterns that may no longer serve you, and discover strengths you may not yet see in yourself. I believe that every person has the capacity for growth, healing, and meaningful change. My approach is trauma-informed, culturally sensitive, and grounded in evidence-based practices. I understand that our early experiences shape how we view ourselves, connect with others, and respond to life's challenges. Together, we'll explore those experiences with compassion, helping you rewrite unhelpful narratives and build healthier ways of thinking, feeling, and relating. I bring warmth, empathy, curiosity, and gentle honesty to each session, creating an environment where you can be your full, authentic self. While I offer support and validation, I also encourage reflection and meaningful action so that lasting change can take place. Whether you're navigating a major life transition, healing from past wounds, strengthening relationships, or seeking a deeper understanding of yourself, I am committed to walking alongside you every step of the way. My goal is to help you cultivate resilience, self-compassion, and confidence so you can create a life that feels aligned with your values and authentic sense of self. I believe therapy is not about fixing what is "wrong" with you—it's about uncovering your strengths, fostering emotional healing, and empowering you to move forward with greater clarity, purpose, and peace.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.