Therapists in Florida

Rated 5.0 stars out of 5, 3 ratings

Linda Colebrooke

LMHC, 10 years of experience

Warm
Solution oriented
Holistic

Specialties

Self Esteem
Anxiety
Family Conflict
+7
My name is Linda, and I'm a licensed mental health counselor with over ten years of experience in the field. I offer a warm, safe, and supportive space where clients can explore their concerns, process life's challenges, and work toward personal growth. My approach is grounded in competence, compassion, and a genuine desire to help. As a person of faith, I also welcome clients who wish to integrate spiritual values into the therapeutic process.
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Rated 5.0 stars out of 5, 4 ratings

John Tzanos

LP, 5 years of experience

Specialties

Self Esteem
ADHD
Anxiety
+10
I’m John Tzanos, Ph.D., a licensed psychologist passionate about helping people make meaningful changes in their lives. I offer a practical and straightforward approach to therapy, where you can feel comfortable being yourself. My goal is to create a space where we can talk openly about what’s going on in your life and work together to find solutions that fit you as an individual. I focus on helping clients develop a deeper understanding of their thoughts, feelings, and behaviors, while also providing tools and strategies that can be applied in daily life. I work well with people who are motivated to change and who enjoy learning new ways to view and approach the challenges they face. Whether you’re dealing with anxiety, depression, life transitions, or just feeling stuck, I’m here to support you through the process of finding clarity and direction. In our sessions, I strive to create a genuine connection, offering both guidance and flexibility as we explore what’s most important to you. My approach is collaborative, I’ll meet you where you are and help you move forward at your own pace. Therapy is a partnership, and I’m here to help you navigate life’s ups and downs in a way that aligns with your values and goals.
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Rated 4.8 stars out of 5, 95 ratings

Charlene Mahan

LMHC, 13 years of experience

Warm
Empowering
Solution oriented

Specialties

Self Esteem
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
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Rated 5.0 stars out of 5, 55 ratings

Karen Collins

LCSW, 19 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Couples Counseling
+8
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from The Ohio State University. She has worked at inpatient adult and adolescent psychiatric hospitals in Ohio for 8 years along with managing her private therapy practice and teaching at The Ohio State University. Then in 2012, she moved to Jupiter, FL where she began working at the West Palm Beach VA Medical Center for 10 years. Her career at the WPB VA Medical Center offered her the opportunity to work with Veterans in the following capacities over that 10 year period; as a Mental Health Therapist, Program Manager of Post Deployment Clinic and the Care Giver Support Program, Supervisor of Homeless Programs and Supervisor over programs serving Veterans with serious mental health conditions. In addition to working at the WPB VA Medical Center, she had a private practice in Jupiter, FL. In March of 2022, she left the WPB VA Medical Center in February to focus completely on her private practice which moved with her from Jupiter to Palm Beach Gardens, FL. She has published two books, one on relationships and another on managing depression. She has written a couples interactive co-journal and has published multiple articles on relationships, depression, improving well-being, thriving during and after a serious health issue and reducing acute stress response. She has a YouTube Channel, “Therapy with Karen Collins” where she posts peaceful places, guided meditations, provoking ideas to consider and a segment on managing acute stress response and improving overall well-being to teach how to prevent over-responding to stressors. She has provided therapy virtually for over 12 years.
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Rated 4.8 stars out of 5, 55 ratings

Melissa McVan

LMHC, 13 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Couples Counseling
+8
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing multiple interventions she specializes in individual therapy, couples therapy, group therapy, and family therapy. Melissa focuses on self-worth with her clients promoting their overall well-being. More recently Melissa has been able to provide virtual therapy sessions for her clients with this preference.
Virtual
Offers in-person in Wellington, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 45 ratings

Tiffany A. Richburg

LCSW, 5 years of experience

Authentic
Open-minded
Humorous

Specialties

Self Esteem
Anxiety
Couples Counseling
+12
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!
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Peter Sutphen

LP, 35 years of experience

New to Grow

Specialties

Self Esteem
Coping Skills
Family Therapy
+3
I am a clinical psychologist who has been working in the mental health field since 1990. I have worked in a variety of professional settings ranging from institutional inpatients to private practice clients. I also have taught psychology and human development courses as an adjunct professor at a local college for over twenty years. I am married, no children, but lots of dogs and cats over the years!
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Rated 4.6 stars out of 5, 22 ratings

Carrie Glebe

LMHC, 25 years of experience

Open-minded
Warm
Intelligent

Specialties

Self Esteem
Addiction
Mood Disorders
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.
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Rated 4.9 stars out of 5, 29 ratings

Don Ford

LMHC, 14 years of experience

Authentic
Warm
Open-minded

Specialties

Self Esteem
Addiction
LGBTQ
+10
I am a Licensed Mental Health Counselor who has focused on diagnosing and treating a variety of clinical symptoms and disorders including substance abuse, LGBTQIA+ issues, addictions, trauma, depression, anxiety, eating disorders, low self-esteem, and personality disorders. I help individuals of all ages struggling with life dissatisfaction to develop the skills and experience to live healthy, productive, and positive lives.
Virtual
Offers in-person in Tampa, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 1 ratings

Marimar Vazquez Pineiro

LMHC, 8 years of experience

Specialties

Self Esteem
Anxiety
Bipolar Disorder
+8
🧠 About Me My name is Marimar Vazquez Pineiro. I’m a Licensed Mental Health Counselor passionate about helping individuals navigate life’s challenges and build emotional resilience. I have experience with diverse populations, I specialize in anxiety, mood disorders, trauma, and family issues. 💬 My Approach I combine evidence-based techniques like CBT, DBT and mindfulness with a warm, empathetic style. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to grow. 🎯 Areas of Focus Anxiety & Stress Management Depression & Mood Disorders Trauma Relationship & Family Issues Life Transitions & Self-Esteem 🌱 Let’s Work Together Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to support your journey toward healing and personal growth.
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Rated 4.9 stars out of 5, 44 ratings

Fanta Conde

LMFT, 17 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+13
Dr. Fanta Conde is a licensed psychotherapist with a profound understanding and attention to individualism and multiculturalism. She is an alumna of the University of Maryland Eastern Shore, where she earned her Bachelor’s and Master’s degree in Rehabilitation Counseling. In 2016, she earned a Doctorate Degree in Marriage and Family Therapy from Nova Southeastern University. Fanta is passionate about her work in psychotherapy and her role in supporting clients to find peace, clarity, and happiness in all aspects of their lives. She has extensive experience in working with clients who present with various mental health disorders, relational concerns, and life transitions. Her approach to psychotherapeutic treatment is innovative and customized to the client’s individual needs. Dr. Conde brings a unique approach to individual, family, couple, and group therapy. Her extensive experience working in outpatient, residential, and in-home settings enables her to offer a multi-disciplinary, and creative approach to therapy.
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Amy Manko

LCSW, 20 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Grief
+4
Amy Manko takes a holistic and empowerment based approach in working with children, teens, adults, and families to overcome their challenges and return to a happier and more peaceful lifestyle. Her focus is on healing, processing, and providing a balance of understanding, growth and application of skill to allow a more healthy and productive life. She will explore how past experiences and relationships impact you today. She will focus on meeting your goals, being open-minded and nonjudgmental, and staying real and relatable. She is a Florida-qualified supervisor for MSW-registered interns seeking licensure. I started this journey with a bachelor’s degree in interdisciplinary social sciences, focusing on psychology and anthropology. I took a year off to do some self-reflection and personal growth, before pursuing my MSW. I became a licensed clinical social worker because I wanted to help other people experience the same restoration of their self connection and relationships. I discovered that I love to hear people’s stories, and assist in helping them work through any issues they are experiencing. I have experience in working in the hospice arena, providing grief and loss counseling to children, adults and families; as well as working in an office setting working with people struggling with managing emotions, stresses, relationships, grief and loss, trauma, anxiety and depression, self image and confidence. She understands how chaotic life seems right now as she both has lived it and have walked alongside many on their journey to a better, brighter and lighter tomorrow. There is hope in what feels like a hopeless situation, relationship and/or life.
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Rated 5.0 stars out of 5, 21 ratings

Glenda Gigi Gonzalez

LMHC, 15 years of experience

Solution oriented
Empowering
Authentic

Specialties

Self Esteem
ADHD
Anxiety
+12
Hi! My name is Glenda mostly known as “Gigi”. I am a highly energetic and motivated Licensed Mental Health Counselor in South Florida that thrives to help others reach their undiscovered potential. I have over 15 years of experience working in mental health with diverse populations and demographics ranging from community mental health to private practice. I have a desire to innovate how mental health is perceived and facilitate treatment. My approach emphasizes the mutual development of goals for therapy and the provision of ongoing evaluation of the therapeutic process. I seek to create an integrative, dynamic, and holistic approach to treating mental health through evidence-based practice and techniques. FACTS: 1 in 5 U.S. adults and 1 in 6, aged 6-17, experience mental health each year (NAMI 2020) You are not alone. Help is available! Don't let depression or anxiety get in the way of becoming something more. Let me help you overcome the obstacles getting the way of living your best life. My training includes Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Motivational Interviewing, Person-Centered Therapy, Play Therapy, and Crisis Intervention. Make your mental health a priority today. "PLEASE READ THE FOLLOWING: Ms. Gonzalez limits the services provided to you to those that are clinical in nature. Any requests for additional administrative services like disability certification and special accommodations (such as Emotional Support Animals letters) related to a psychological condition will have to be provided by another mental health provider. Short-term disability certification by Ms. Gonzalez will be limited to a period of time not to exceed 4 weeks, at which time those determinations will also have to be made by another mental health provider. The reason for this policy is to avoid having the performance of administrative functions interfere with your therapy."
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Rated 5.0 stars out of 5, 1 ratings

Nicole Sampson

LMHC, 5 years of experience

Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Couples Counseling
+7
Hi! I’m a licensed mental health counselor practicing in Florida, with specialized training in couples therapy and addiction recovery. I earned my master’s degree from the University of South Florida and am passionate about helping people live empowered lives, free from depression, anxiety, and disconnection. I offer therapies that foster self-acceptance, motivation, and meaningful change—helping individuals and couples build stronger relationships and create more fulfilling lives. With a focused approach, I guide clients in developing practical strategies that lead to immediate and lasting improvements in their well-being.
Virtual
Offers in-person in Odessa, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 1 ratings

Mireille Taime

LCSW, 6 years of experience

Challenging
Intelligent
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, congratulations on taking the next step in your journey. I am a licensed clinical social worker (LCSW) in the state of Florida. I am very passionate about helping people reach their goals and witnessing their growth throughout the therapeutic process. My heart is in helping my community by motivating my clients and assisting them in excelling in the challenges they may face. I provide Person-Centered, CBT, Motivational Interviewing, and Solution-Focused therapeutic approaches. I have helped countless individuals learn coping skills to recover from depression, anxiety, and stress-related issues, as well as assisting them in navigating life transitions. It’s never too late to take the next step; I provide a no-judgment atmosphere. I have immediate availability and cannot wait to begin helping you achieve your goals and create lasting change.
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Rated 5.0 stars out of 5, 13 ratings

Sonia Romero

LMHC, 22 years of experience

Authentic
Direct
Warm

Specialties

Self Esteem
Anxiety
Depression
+5
Hi, thank you for checking my profile. Have you been feeling like your life is out of control, struggling with your career, personal life and social life? Do you feel no one understands you? As a therapist, my goal is to help you walk through the difficult situations you are experiencing and help you gain the necessary strengths to achieve the change that you are looking for. This might sound easy, but this can be a challenging path to your healing. This journey is different for everyone, so my approach will be unique to your needs, learning style, and comfort level. I have worked with adults, adolescents, and children. I have experience working with clients who are struggling with depression, anxiety, stress, low self-esteem, and interpersonal conflicts. I know how difficult it is to find a good and knowledgeable therapist. Please, do not hesitate to contact me for a free 15-minute consultation to help you decide if I am the right therapist for you. I graduated from Nova Southeastern University. I am fluent in English and Spanish.
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Rated 5.0 stars out of 5, 11 ratings

Stephen Huber

LMHC, 5 years of experience

Specialties

Self Esteem
Addiction
Anxiety
+8
I am a Licensed Mental Health Counselor providing individual and family counseling to adults. My passion is to help people learn how to discover happiness and healthy living with the right amount of insight and understanding. I have an interest in working with broken relationships, addictions, past abuse, isolation, and loneliness. I believe that therapy can help overcome feeling fearful and unsure about life's challenges. I also am the co-host and co-founder of the Psychology of Play Podcast which focuses on today's topics related to improved mental health and well-being.
Offers in-person in Oviedo, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 74 ratings

Dr. Cortnie S. Baity

LMFT, 9 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Coping Skills
Life Transitions
+10
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and New York residents. I understand that throughout our life’s journey we all will face difficult moments and/or seasons. In order to grow through these times, we must embrace the human species’ primal need for survival: meaningful social engagement. As a psychotherapist, I believe that a safe space for vulnerability, transparency, effective communication, and support are vital for growth and overcoming life’s day to day challenges. I also believe through the gain of guidance, clarity, empowerment, and commitment to change-oriented behaviors, clients can begin to experience the healing they deserve. I pride myself in providing a safe, non-judgmental space for you to share your story without submissions and receive practical guidance on how to keep moving forward. I look forward to meeting you soon!
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Rated 5.0 stars out of 5, 24 ratings

Nicole Schrank

LCSW, 33 years of experience

Holistic
Authentic
Empowering

Specialties

Self Esteem
Spirituality
Trauma and PTSD
Compassionate, Intuitive, Holistic Psychotherapist who has created and led therapeutic programs for emotional and mental well-being in addiction treatment centers utilizing Indigenous Ways and Wisdom, Psychodynamic therapy, DBT, CBT, Healing Arts Therapy, and Equine Facilitated Psychotherapy for Veterans, First Responders, Adult Children, those who've endured Complex PTS, and anyone with underlying, unresolved emotional pain that needs to be grieved, honored, healed, and released, through various therapeutic modalities which allow for Spiritual (Energy) Healing; Somatic and Polyvagal activation and calming, regulating one's nervous system, Meditation, Breathwork, Regression therapy, Nature based therapy, Creative Arts Healing, Psychodrama, Inner Child Healing, empowerment, and Past Life Regression Therapy (trained by Dr Brian Weiss).
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Rated 5.0 stars out of 5, 32 ratings

Raquel Jones

LMHC, 10 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+10
I am Dr. Raquel Jones. I have over 10+ years of clinical experience, working with individuals dealing with mental health concerns relating to anxiety, depression, relationship/family issues, life stressors, grief/loss, sport & performance issues, multicultural & identity concerns, and pregnancy/postpartum challenges. I am passionate about helping clients improve their overall well-being and helping them overcome personal obstacles by developing the knowledge and skills needed to create a healthier and happier life for themselves. I create a safe space with empathy and compassion through a client-centered and solution-focused lens. Rapport and therapeutic relationships are extremely important when serving clients, therefore I am committed to taking the time to make sure I am the right fit for you.
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Rated 4.8 stars out of 5, 13 ratings

Alfredo Ramos

LMHC, 7 years of experience

Open-minded
Authentic
Intelligent

Specialties

Self Esteem
Couples Counseling
Mood Disorders
+10
Hi! As a Licensed Clinician, mental health is my passion. This is why I created my private practice, Positive Mindful Counseling, which has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. I specialize in Individual, family, and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. My educational background includes a Master’s Degree in Mental Health Counseling with an active license in the state of Florida. I am also a Ph.D. candidate in the Human Services field. I have practiced psychotherapy for multiple years using empathetic skills, always finding the appropriate angle to build trust with my clients, which is necessary to achieve positive results. My passion for mental health and wellness is seen in the work I do!
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Offers in-person in Cutler Bay, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 4 ratings

Hilah Krieger

LCSW, 20 years of experience

Specialties

Self Esteem
ADHD
Child or Adolescent
+6
I am a Licensed Clinical Social Worker with over 20 years of experience. I have worked in a variety of settings, including a youth village for at-risk teens, home health care agencies, hospitals, hospices, foster care, and schools. I provided social services support and therapy to the senior population, children and families, and individuals struggling with addiction and trauma. I am also a LCSW qualified supervisor.
Virtual
Offers in-person in Hollywood, FL - Accepting clients in FL
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Rated 4.0 stars out of 5, 5 ratings

Dr. Yuly Mera-Ramirez

LCSW, 10 years of experience

Specialties

Self Esteem
Anxiety
Depression
+9
Hi! I'm a bilingual licensed therapist (LCSW) who is fluent in English and Spanish located in Florida. I received my Masters from the University of South Florida . I also have a Doctoral Degree with clinical specialization from the University of Kentucky. As a therapist, I am dedicated to empowering individuals to succeed, and I feel the need to assist those who struggle with their mental health.
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Rated 5.0 stars out of 5, 2 ratings

Kimberly Augsburger

LCSW, 7 years of experience

Authentic
Warm
Humorous

Specialties

Self Esteem
ADHD
Trauma and PTSD
+10
The burnout is real. You have so much to do, but you just don’t have the energy. Your mind is SO busy and SO loud. Sometimes you can get it together, but at the expense of your health. You clean the the entire garage! Or you work on that project so long that by the time you stop, you realize you haven’t eaten in five hours, your head hurts, and your bladder is about to explode. All of this and how the heck do you even find a therapist that you can feel safe with? This is a lot. The world is a lot. Therapy is a lot. Therapy is vulnerable. I get it! I understand. I'm Kim. I am a Licensed Clinical Social worker, trauma therapist, ADHDer, mom, serial hobbiest, and corgi lover. I am neurodiversity affirming and a safe therapist for gender and sexuality diverse folks. I have lots of experience working with people who are struggling with PTSD/C-PTSD, ADHD, parenting issues, and life transitions. I am all too familiar with the gifted-kid to anxious-adult pipeline. I understand that for some people, really hard things may come easily and really basic things may be very hard. I love working with people who are tired of repeating the same old cycles and are ready to make a change.
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Rated 4.8 stars out of 5, 18 ratings

Sherry Miller

LMHC, 28 years of experience

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Addiction
Anxiety
+6
Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name is Sherry Miller. I have a Master of Science in Human Service Community Counseling from National Louis University at Chicago, IL. I pride myself in strict confidentiality; with a unique insight into my consumers. Because I have been in a program of Recovery from Alcohol, Drugs, and Codependency for the past 28 plus years I knows firsthand what it takes to find the truth of oneself and want assist you with your own unique and personal journey of self-awareness. I am dually licensed to treat mental health and substance abuse concerns. I am also licensed as an Independent Clinical Supervisor in the field of Addictions. My clinical interests include family dysfunction, addiction treatment, co-dependency, domestic violence, sexual abuse, and family, individual, or group counseling. I have over 28 years’ experience in the treatment of anger, anxiety, depression, grief and loss, behavioral issues, parent education, fearfulness, addiction issues, and co-occurring disorders. I am board certified to do telehealth (counseling over the internet) for clients that cannot make it to the office for their counseling appointment or prefer the comfort of having their counseling session in the privacy of their own home. I am experienced working with all ages, genders, and the LGBTQ community. In addition, I have experience working on a college campus with college age persons. In my free time you will find me spending time with my cats, and dogs, riding my horses, riding my bike or working out at the gym.
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Rated 4.9 stars out of 5, 98 ratings

Nicole Kleiman-Reck

LMHC, 23 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Family Conflict
+6
I am currently accepting new clients for individual sessions via teletherapy. I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth. I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address. I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice. Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.
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Rated 4.9 stars out of 5, 155 ratings

Raymond Stephens

LCSW, 8 years of experience

Authentic
Solution oriented
Empowering

Specialties

Self Esteem
Anger Management
Anxiety
+9
I am originally from Chicago and I have called Florida home for over 20 years. I believe that everyone is capable of greatness if they can only get the direction and chance that they need. "A journey of a thousand miles begins with one step". To me this means that no matter where you have started in life and whatever challenge that you are facing, you are not stuck and you can achieve things that you may not have been able to imagine. My goal is to help individuals any way that I can and I would love to be the catalyst to help you reach your full potential. My specialties include depression, anxiety, trauma, aggression, and relationships-family and couples. Finances should never be a barrier to treatment. Call today and see if an arrangement can be worked out that can meet your needs.
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Rated 4.9 stars out of 5, 175 ratings

Dr. Davisha Scudder

LP, 9 years of experience

Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+8
I am a psychologist that is licensed in Florida and New York with 9 years of experience. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!
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Rated 5.0 stars out of 5, 65 ratings

Racquel Smith

LCSW, 15 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Hi, my name is Racquel Smith, and I am a Licensed Clinical Social Worker in Florida and Arizona. Do you feel overwhelmed and pulled in a million directions? Are you struggling to have effective and open communication with your loved ones? Do you find it difficult navigating your way through life? Having conflicts in your marriage? Feeling overwhelmed being a parent? If you answered yes to any of those questions, then you’ve come to the right place. Together, we can identify what’s not working and get you on the road to your happy place. I work with clients to identify their strengths and how to use them successfully, while navigating through life. I have worked with clients with a wide range of concerns including infertility, parenting, depression, anxiety, relationship issues, life changes, loss and grief. My treatment style is laid back but warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy (CBT), person centered therapy, solution focused therapy, and strength-based therapy. I also look at a person’s strength because we are always our biggest critic. I believe everyone has tools in their toolbox to build on. I will tailor our dialog and treatment plan to meet your unique and specific needs. I meet my clients where they are and work collaboratively, at their pace, to make them feel safe and supported. It takes courage to seek help while on your journey for a more fulfilling and happier life. This is the first step towards that change. If you are reading this, you are already there, and I am here to support and empower you to do the work. No availability? Send me a message and I may be able to accommodate you. I look forward to partnering with you!
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Rated 5.0 stars out of 5, 46 ratings

Sandra Apgar

LCSW, 26 years of experience

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+9
Hi! My name is Sandra Apgar. I am a Licensed Clinical Social Worker. I am Board Certified by the American Board of Clinical Social Work. I have over 25 years of experience working with children, adolescents, couples, families and adults on a variety of issues. From hospitals, to schools, intensive outpatient programs and private practice. I am licensed in New Jersey and Florida
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Rated 4.9 stars out of 5, 79 ratings

Shlomo Lawrence

LMFT, 16 years of experience

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anger Management
Couples Counseling
+19
Every day may not be good But there is something good in every day! Welcome! My name is Shlomo! I am a licensed therapist with over 14 years of experience working in the mental health field. I am licensed to practice both in the State of Florida and Texas. I am a Licensed Marriage and Family Therapist and have also been trained by EMDRIA to perform EMDR therapy. I completed my studies at Nova Southeastern University in Davie, Florida. I have experience working with clients who have a broad range and severity of clinical issues. I have experience working with substance abuse sufferers, trauma victims, families or couples struggling with relationships and marriage, and inter-familial conflict. Clinically, I have years of experience working with individuals struggling with spectrum disorders, obsessive behaviors, struggling with anxiety and depression. My modalities of treatment include: CBT, DBT, Solution Focused, Narrative and Client-Centered therapy. I have worked in a variety of settings including community-based treatment, addiction treatment that includes co-occurring disorders, and years of experience working in a trauma setting to support clients experiencing PTSD and other traumas. I have extensive training in EMDR and has experienced tremendous outcomes with this modality. I'm available locally for in person counselling and tele therapy. I'm very much looking forward in working with you and embarking on this journey of healing together. Lawrencetherapies.com Specialties • OCD • Depression • Trauma • ADD/ADHD • PTSD • Anger Management • LGBTQIA+ • Bipolar Disorder • Panic Disorders • Anxiety • Grief, Loss • Addiction • Family Issues and Couples • Stress • Cultural & Ethnic Issues • Eating Disorders
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Rated 4.9 stars out of 5, 30 ratings

Cynthia Schwartz

LCSW, 11 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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Rated 4.9 stars out of 5, 54 ratings

Maria Zornosa

LCSW, 12 years of experience

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Depression
+7
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, I’m here to help you navigate those challenges. I work with adults and couples to identify what’s holding them back and guide them toward a more fulfilling and balanced life. Together, we’ll explore how your thoughts and emotions influence your behavior and discover practical tools that fit your unique needs. My goal is to help you shift your inner narrative, overcome obstacles, and move forward with greater clarity and confidence.
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Rated 5.0 stars out of 5, 131 ratings

Tracey Williams

LCSW, 16 years of experience

Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Anger Management
Coping Skills
+9
WE ALL HAVE A STORY...... "Owning our story can be hard but, not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy-the experience that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light"- Brene Brown. I provide a safe space for you to share your story and together we can develop long lasting solutions. I draw on several treatment modalities (including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Solution Focused Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I'm also a Certified Clinical Trauma Professional (CCTP) who specializes in processing and healing from various traumas (sexual, emotional, physical and military/combat). Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.
Virtual
Offers in-person in Ocala, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 80 ratings

Katie Remis

LCSW, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+8
I truly believe YOU are the greatest project you will ever work on. I am so glad you’re here. I work with individuals ages 11 through adults in individual, family, and group settings. Most of my experience is working with clients who have struggled with anxiety, depression, family conflict, trauma, self esteem, and executive functioning. I graduated from University of West Florida with my Masters in Social Work in 2014. I genuinely want to connect, support, and help people see life differently.
Virtual
Offers in-person in Pensacola, FL - Accepting clients in FL
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Rated 4.8 stars out of 5, 24 ratings

Dr. Gania Bruno-Harrold, DSW

LCSW, 12 years of experience

Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Couples Counseling
+2
I am a Licensed Clinical Social Worker with 12 years of experience providing therapy to individuals, couples, and families. I have worked with adolescents, teens, young adults, and geriatric population. I am a clinical therapist who have background working in high school settings, hospital settings and corrections. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting, grief, premarital, marriage counseling and other life stressors.
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Rated 4.9 stars out of 5, 229 ratings

Lesley Eckhardt

LCSW, 27 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
ADHD
Anxiety
+6
Hello and welcome! The journey forward begins with you, and you have made that first step to begin this endeavor. It is my hope that I can come along side you and help you navigate your journey by facing and overcoming challenges of the past and present that have been inhibiting you from reaching your fullest potential and becoming the best version of yourself. My name is Lesley Eckhardt, and I am a Licensed Clinical Social Worker (LCSW) in the State of Florida with 25+ years of experience in crisis, trauma, and attachment, as well as depression, anxiety, PTSD and ADHD, working with children, teens, adults, and the elderly, as well as multi-generational family systems. As a clinician, I utilize a client-centered approach within a systems framework, allowing for personal and interpersonal insights and developing healthy cognitive and behavioral responses that will lead to personal growth. It is my desire to provide you the compassion and acceptance that is needed to break the ties that are keeping you from moving forward. I have worked in the fields of crisis counseling, school-based counseling, therapeutic foster care, parenting, and adoptions particularly related to attachment theory. I have also provided homeschool, academic, and career counseling and life coaching.
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Rated 4.9 stars out of 5, 99 ratings

David Berry

LMHC, 29 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Self Esteem
Child or Adolescent
Couples Counseling
+10
Hi there, I'm David, a Licensed Mental Health Counselor who serves clients and their families in Florida via tele-therapy and in-person at various locations near the beaches in the Jacksonville metro area. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I walk alongside clients with genuine curiosity and care, providing mental health support that draws from a variety of evidence-based therapeutic approaches and techniques so that clients can move from survive toward thrive. I also work with clients to build strong relationship foundations for marriage and parenting, for creating a new start after a breakup, or for embarking on second marriages. In addition, I offer help for clients working though ongoing problems, such as undesired changes in physical intimacy, emotional distance between spouses, parenting frustrations, career transition chaos, or grief from loss. In addition to relationship, marital, and family counseling, I specialize in working with men to avoid burnout and successfully navigate transitions in today’s world. My passion is to provide a safe space to heal and grow so that individuals, couples, and families can succeed in creating the whole mosaic their lives are meant to be. Let's work together!
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Rated 4.8 stars out of 5, 36 ratings

Olivia J Adamson

LMFT, 25 years of experience

Warm
Empowering
Authentic

Specialties

Self Esteem
Addiction
Couples Counseling
+13
I am a Licensed Marriage and Family Therapist in the States of Florida and Oklahoma with over 25 years of experience. I work with Adults, Couples, Families and Children. I provide Individual Counseling, Couple and Marital Counseling within the States of Florida and Oklahoma. I provide counseling services to Active Duty Military Personnel and Retired Veterans Personnel (Army, Navy, Marine, Air Force and Coast Guard) within the States of Florida and Oklahoma. Experienced in and I provide counseling services for victims and offenders of domestic violence. I conduct court ordered Domestic Violence Groups for Men and Women, Anger Management and Parenting Classes. Experience in and provide counseling services for addiction and substance abuse problems (gambling, alcohol, drugs). Experience in and provide counseling for chronic, complex and developmental trauma.
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Rated 4.8 stars out of 5, 79 ratings

Robyn Hawley

LCSW, 33 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+6
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER! I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing. Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
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Rated 5.0 stars out of 5, 74 ratings

Izayana Borek

LMFT, 6 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Family Conflict
Peer Relationships
+10
Hello, I am a Licensed Marriage and Family therapist in Florida with over 6 years of experience working in the field. I have worked with clients who have had different concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with different age groups ranging from young children to the elderly. I have worked with children and families that are involved with the department of children and families, adult males in an inpatient substance abuse facility, and youth who are at risk and adjudicated youth through residential treatment. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, solution-focus and narrative. I believe that in order to have healthy relationships with others we must first have a healthy relationship with ourself. Hola, soy terapeuta familiar y matrimonial con licencia en Florida con más de 6 años de experiencia trabajando en el campo. He trabajado con clientes que han tenido diferentes preocupaciones, como depresión, ansiedad, problemas de relaciónes, problemas de crianza, desafíos profesionales. También e ayudado a muchas personas que han experimentado traumas físicos o abuso emocional. He trabajado con personas de diferentes grupos de edades, desde niños tan pequeños (4/5 años) hasta personas mayores (75/80 años). Familias completes que están involucradas con el departamento de niños y familias, hombres adultos en un centro de abuso de sustancias para pacientes internos y jóvenes que están en riesgo, ademas jóvenes adjudicados a través de tratamiento residencial. Mi estilo de terapia es cálido e interactivo. Creo en tratar a las personas con respeto, sensibilidad y compasión, y no creo en las etiquetas estigmatizantes. Mi enfoque combina cognitivo-conductual, centrado en el cliente, centrado en la solución y narrativo. Creo que para tener relaciones sanas con los demás primero debemos tener una relación sana con nosotros mismos.
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Rated 4.9 stars out of 5, 126 ratings

Ingrid Nembhard

LCSW, 18 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Career Counseling
Coping Skills
+10
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from Breyer State Theology University. I have experience with individuals, couples, and families. Some of my primary areas of expertise are family and relationship conflict, intimacy related issues and difficulty with various life changes and transitions. I specialize in assisting those who may be going through a rough patch in life or have experienced the death of a loved one. It is important to have a strong therapeutic relationship with your therapist and to feel that they are a good match for you. I want you to feel that therapy is a safe and non-judgmental place to share your thoughts, and feelings. I believe that counseling should primarily be solution-focused to help you achieve your goals and begin to see improvement as soon as possible.
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Rated 4.9 stars out of 5, 155 ratings

Lindsay Scoffil

LMHC, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+10
Do you feel trapped in the aftermath of trauma, abuse, or narcissistic relationships? Lindsay understands the deep impact trauma and emotional wounds can have on your life and wants to help on your healing journey. Specializing in trauma recovery, abuse, self-esteem rebuilding, intimacy issues, anxiety, and depression, Lindsay provides a compassionate, integrative approach tailored to your unique journey. Lindsay is a Mental Health Counselor in the state of Florida with 7 years of experience. Lindsay has experience in helping clients with addictions, relationship issues, and trauma & abuse. Lindsay also has experience working with intimacy related issues. Lindsay believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and Lindsay is proud of you for getting started! In 2009, I received my bachelor’s degree in psychology from Western Kentucky University. In 2014, I received my master’s in clinical Mental Health Counseling from Florida Gulf Coast University. I worked for Heads Counseling as a traveling trauma therapist for two and a half years. During this time, I worked with children that have open DCF cases and became certified in Trauma Focused Cognitive Behavioral Therapy. For the past, year and a half I have been working in Corrections. Corrections has expanded my experience to include working with substance abuse, personality disorders and psychotic disorders.
Virtual
Offers in-person in Fort Myers, FL - Accepting clients in FL
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Rated 4.8 stars out of 5, 51 ratings

Wildelia Santiago

LMHC, 14 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+3
I am licensed mental health counselor in the State of Florida with 14 years of professional work experience. I also have a doctorate's degree in Clinical Psychology from my country of origin. My main language is Spanish, but I also provide services in English. I have vast experience in helping clients with stress and anxiety, coping with grief and loss, anger management, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Virtual
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Rated 4.9 stars out of 5, 101 ratings

Paula Arce

LMHC, 15 years of experience

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+9
My name is Paula Arce. I am a Licensed Mental Health Counselor with over 15 years of experience working with individuals with Anxiety, Depression, Grief, Trauma, Narcissistic Relationships, Codependency and Borderline Personality. I’m committed to helping individuals to learn how to overcome their anxiety and fears and live a happier and healthier life. My work focuses on targeting ineffective behaviors, habits, and beliefs that contribute to the disorder and helping alleviate the symptoms. I believe in taking a collaborative approach to helping clients reach their goals, as is the client the one called to make the needed changes and try new ways that can lead to a better life. If you’re struggling to cope with Depression, Grief, or any other mental disorder I can help you navigate these feelings and offer a path forward. I’m passionate about my clients and their well-being. I am committed to helping them “cross the bridge” to get to safety and am interested in participating in workshops, speaking engagements, webinars, and podcasts. If you’re interested in scheduling a consultation with me, please send an appointment request.
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Rated 5.0 stars out of 5, 8 ratings

Marivy Iglesias

LMHC, 20 years of experience

Direct
Solution oriented
Humorous

Specialties

Self Esteem
Anxiety
Child or Adolescent
+16
I has been working in the therapeutic field for well over 20 yrs. with experience in all areas of the field. I have experience working with the court system, having worked directly with the Department of Juvenile Justice, Department of Corrections and Department of Children and Families. II have experience conducting groups, which included substance abuse, anger management and depression and anxiety. My areas of work include: residential setting, crisis stabilization units, school setting, in-home setting, inpatient settings. I works with different age groups from individual therapy to couples counseling, incorporating different modalities to meet the clients unique needs. Her experience includes processing adjustment challenges, life transitions, communication, anxiety, trauma therapy, family issues, emotional regulation, relationship concerns and couples counseling. It takes time and work to see the change you want to see and therapeutic intervention can help you achieve your goals". I work with my clients from an empathetic and nonjudgmental perspective to help them improve resilience, independence, decision-making, and life competence.
Virtual
Offers in-person in Tamarac, FL - Accepting clients in FL
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Rated 5.0 stars out of 5, 88 ratings

Deborah Hilyard

LMHC, 32 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anger Management
Anxiety
+3
Hi! I am a Licensed Mental Health Counselor and have been practicing for over 30 years. I received my masters in counseling at the University of Memphis. I worked with college students while getting my masters with personal career counseling. After becoming licensed in Florida, I worked specifically with service members and their families with anxiety, depression, post traumatic stress disorder, spouse and child abuse and marital issues. During the past 3 years I have worked with young adults to retired adults addressing individual, work and family issues. It has been my pleasure to guide hundreds of people to a healthier, happier life style that enables them to do what they want to in life without what appears to be impossible barriers like depression, stress and anxiety.
Virtual
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Rated 4.5 stars out of 5, 26 ratings

Kenny Goodrich

LMHC, 15 years of experience

Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Addiction
Couples Counseling
+17
I am a seasoned and experienced Licensed Health Counselor who is passionate about wellness and providing a non-judgmental and safe space for all individuals. I have enormous compassion for people going through life's challenges and transitions and I feel privileged to work with those who are seeking support. Through a strengths-based, trauma-informed and person-centered therapeutic approach, I recognize the importance of building a relationship with clients to establish realistic and attainable goals together. I have experience working with adults, couples, and adolescents with problems including depression, anxiety, mood disorders, addiction, drug abuse, trauma, intimacy issues, LGBTQ-related issues, behavioral issues, post-traumatic stress disorder and couples therapy including sexual issues. I am a Board-Certified Mental Health Counselor, Sex Therapist and Addictions Counselor. Are you ready to RESTART your life? Whether you self-medicate with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, I can help. We work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I love what I do and feel privileged to assist my clients in creating their emotional well-being. My goal is to help you achieve self-actualization and support. I have been a therapist for over 15 years, and I believe that an effective therapist provides compassion, empathy, creativity, and a place of safety and support. I believe therapy is an investment one makes in themselves. I offer individual therapy to people of all ages with a wide range of emotional, behavioral and relationship issues. Life is tough, and everyone needs support. We work together on the skills to support your emotional well-being. I also work with; teenagers dealing with anxiety and stress related to adjustment issues and social/ academic pressures; families to support parents in parenting skills and behavioral management; individuals with anxiety/depression, to address sleep issues, interpersonal/relationship issues, using mindfulness and self-care in healthy choices. Using a collaborative approach, I help my clients address and acknowledge negative patterns, engage in better decision-making, build stronger relationships, and create attainable goals. I utilize both cognitive behavioral and solution-focused theories to help articulate concerns and goals and work towards them healthily and positively. If you find yourself overwhelmed, stressed or stuck in a negative rut and want a more productive life, schedule an appointment. I get results where others fail!
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Rated 4.9 stars out of 5, 67 ratings

Tricia Black

LCSW, 25 years of experience

Authentic
Intelligent
Warm

Specialties

Self Esteem
Addiction
Depression
+3
I am a Licensed Clinical Social Worker with over 25 years of experience with a wide range in many areas including substance abuse, mental health, grief counseling and couples counsel. My therapy style is very interactive, compassionate and warm. My therapeutic modalities vary on the client, no one person is the same. Some of the modalities used are Client-Centered, Motivational Therapy, Mindfulness Therapy, CBT , Solution Focused Therapy and Psychotherapy. I believe in treating everyone with dignity and respect and will meet you where you are. I strive to create a warm and open environment and have found being interactive allows an individual or couple to be comfortable with talking and engaging. Listening as a therapist is an extremely important skill as well as being able to communicate effectively. Finding the right therapist is not always easy and for some can be discouraging, I commend you for reaching out and truly hope I can be part of your journey.
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Rated 5.0 stars out of 5, 107 ratings

Alexis Lassonde

LMHC, 8 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+3
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. I will support you, hold you accountable, and help you develop the most important relationship there is: your relationship with yourself. I use client-centered therapy to build rapport and trust. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.
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