Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and talk about what brought you to therapy. We’ll explore your goals, discuss any expectations you have for the process, and review your personal history to help me better understand your unique experiences. Together, we’ll also consider what the length of treatment might look like based on your needs. This first meeting is a chance for us to start building a comfortable, collaborative space where you can feel heard and supported. Most importantly, there’s no pressure to share more than you’re ready for, and we’ll move at a pace that feels comfortable.

The biggest strengths that I bring into our sessions

My approach to therapy is client-centered, meeting individuals and families exactly where they are. I draw on evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care, to create a plan that fits each client’s unique needs and goals. Sessions are held in a warm, nonjudgmental space where you can be yourself, explore your challenges, and discover the support and strategies that help you move forward.

The clients I'm best positioned to serve

I work best with clients who are ready to explore, grow, and take an active role in their own journey. My ideal client is curious about themselves, open to learning, and willing to make changes that can move them toward the life they want. You might be navigating a big life transition, facing important decisions, working through relationship challenges, or simply wanting to understand yourself on a deeper level. In our work together, you’ll find a safe, supportive space where your goals guide the process and your strengths lead the way toward lasting change.