Licensed to practice in Florida and accepts 23 insurances. Specializes in Anxiety, Self Esteem, Life Transitions and 4 more.
New to Grow
Hey there! It is so nice to meet you. I'm Tanya Parnes, and I have been working with clients for over 15 years to help them overcome obstacles in their paths, find ways through their stressors and identify the solutions they already had within but just couldn't see. When I work with clients they often say, they really enjoy feeling heard, understood and relieved to feel less alone. I meet with a lot of people who feel truly stuck in their circumstances, and just cannot see a way out. They often feel stressed, frustrated and lonely. Everything seems like too much and they cannot figure it out no matter how many ways they've tried. I believe it is completely possible to get out of the same cycles that plague you & keep you stuck on that never ending hamster wheel. It is not always easy, but the end rewards make up for it. Learning to let go, realizing g there is a way forward and seeing a future without the problems that have been recurring where things are more manageable than ever before is my goal. My clinical skills and techniques will help you get there by learning tools that help you end those cycles and start living the life you have always wanted and dreamed of. Together, we will find better ways to handle difficulties and work through tough times redirecting energy and focus to things that are in your control which you have the power to change!
During the first therapy session, I like to get a sense of what brings someone into talk. We explore whatever is on your mind, any goals and expectations you might have for the process and I answer all questions about what is to come and what to expect working together. Therapy is a journey so each week or however often we meet, we catch up where you are at during that moment in time. Sometimes, we identify goals at the start and we work through those from week to while. Other times, new things will come up during a session and so the energy and focus goes there instead. The journey is all about you, no rules, no specific direction, just movement forward towards a different version and a more content state of mind.
I like to utilize a mixed bag approach, where my therapeutic process is tailored to each client in the way that seems to work best for them. I like to help people work through their concerns, no matter how much work it takes. I'm not afraid to be straightforward and confront whatever the circumstance is and I love finding solutions that work best for each client so they feel they are moving towards solutions that fit their unique needs.
I specialize in working with adults who struggle with anxiety management, life stressors, change of life situations, and addiction related issues. I help clients work through a myriad of concerns through an eclectic blend of CBT, REBT, Solution Focused and Strengths Based therapeutic techniques. I believe that each of us has our unique struggles but that there are solutions buried within that have to be brought to light. Sometimes they are just coming to terms with a situation to be able to move forward while other times, people need to talk things through to figure out what is next. I truly enjoy helping to guide clients through that process in order to help them feel better than they did when they began the journey,
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I utilize CBT to help clients work towards changing thought processes to help change feelings and behaviors in turn.
Help clients get outside of their problem focus in order to identify solutions that they already have within themselves