(she/her)
Clients say this provider is
Life is a journey and how we navigate the roadblocks and pitfalls determines how we are able to emotionally function in a healthy and productive manner. I understand that each person has their unique challenges that cannot be avoided, however, I can help to prioritize and put challenges into perspective while helping you function at your best and most productive self. I have a reality-based approach and challenge my clients to confront the thoughts and feelings that have been keeping them from moving forward.
We will try to identify problem areas and barriers that that are getting in the way of progress.
I have worked extensively with high functioning professionals who are struggling with life balance. I understand depression and grief including end of life issues. I enjoy working together with clients as a team to help them achieve their goals.
I enjoy working with motivated clients who are willing to make changes necessary in order to achieve their goals.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
In today's world, individuals often feel inadequate or disconnected. If one's experience or situation can not be changed, cognitive changes have proven effective to help individuals better cope. By reframing one's perceptions and behaviors you can feel empowered to refocus your energy into workable short-term solutions. Subsequently, step-by step longer-term life goals seem achievable.
In the lives of your coworkers, neighbors and perhaps family members, cognitive behavioral techniques help one to face fears, identify negative thought patterns and improve self worth. As an evidence-based approach, cognitive techniques have been shown to treat a wide range of condiitons including depression, anxiety and OCD.
As evidenced in the check-out line at your supermarket, there is no "perfect parent" or "perfect child". Understanding the evolving structure, culture and expectations of couples and family dynamics is the key to balanced and healthy connections. By fostering a productive dialogue of ongoing interactions, together we can aciheve more harmonious relationships.
Let's begin by acknowledging that there is no "right way to grieve". There is only your individual way to grieve. Similarly, grief can come to us in many forms. For instance, the death of a loved one can bring forth additional issues or heartbreak. By understanding complex feelings and associated behaviors, we can utilize coping strategies and support systems to brighten one's day-to-day life.
19 ratings with written reviews
October 8, 2026
First great session. I've been putting this off for years. I think I made the right choice. Looking forward to our next session.
September 16, 2026
So far, I’ve only had one session with Jill and I immediately booked my next two when we finished. In just one session she’s helping me understand where some of my thoughts and feelings are coming from and how I can manage them. I love the directness. I like her attitude and her approach, which are backed with obvious knowledge and experience
August 26, 2026
Jill was straight to the point need someone who's not going to beat around the bush. I'm here to do some work. No dilly dallying. Thank you Jill!