Gaby Lyn
Hi! I'm Gaby, a Licensed Clinical Social Worker, therapist, and mother of three. I work with children, adolescents, adults, and families who may be struggling with anxiety, depression, trauma, PTSD, life transitions, emotional regulation, relationship challenges, or family stressors. I understand both professionally and personally that life can be overwhelming at times, and I believe therapy should be a place where you feel comfortable being yourself, sharing your story, and working toward meaningful change.
Fun fact: I often incorporate simple, everyday strategies from therapy into daily life—because sometimes the smallest mindset shifts can make the biggest difference.
I have several years of experience supporting children and families navigating complex life circumstances, including trauma, crisis situations, and involvement with the child welfare system. My approach is warm, down-to-earth, and collaborative. I strive to create a safe, nonjudgmental space where clients feel heard and supported while also being encouraged to take active steps toward growth and healing. I am passionate about helping people build resilience, strengthen coping skills, improve relationships, and feel more confident in managing life's challenges. Whether you're looking for support for yourself, your child, or your family, I work alongside clients to identify strengths, develop practical tools, and create lasting positive change. Fun fact: I often use the same simple coping skills and mindset strategies in my own daily life that I teach my clients—because sometimes the smallest changes can make the biggest difference.
First session
In our first session, you can expect a welcoming and supportive space where I take time to get to know you and your unique story. We will explore where you are currently, what has led you to seek additional support, and what you hope to achieve through therapy. This session is also an opportunity for us to begin building a strong, collaborative relationship and to discuss how I can best support you moving forward. There is no pressure to share everything at once—this is simply the start of our work together at a pace that feels comfortable for you.
Strengths
What stands out about my therapeutic approach is my ability to create a relaxed, down-to-earth environment where clients feel comfortable being themselves. I prioritize building strong rapport early on, as I believe a genuine connection is the foundation for meaningful progress in therapy. I also bring a creative and flexible approach to my work, helping clients explore new perspectives and think outside the box when facing challenges. Whether in session or through strategies to use in everyday life, I aim to provide practical, individualized tools that support lasting growth and positive change.
Ideal clients
I am best positioned to work with individuals and families who are ready to take an active role in their growth and make meaningful changes in their lives. My ideal clients are those seeking to improve their quality of life while navigating challenges such as trauma, anxiety, depression, and PTSD. I have several years of experience supporting children and families both within and outside of the child welfare system, as well as working in crisis settings with youth experiencing frequent behavioral health admissions. I understand how overwhelming these situations can feel and strive to help families navigate them with compassion, structure, and practical support. I value building a collaborative relationship with my clients and am committed to meeting you where you are. Together, we can explore what you need, develop effective coping strategies, and work toward lasting, meaningful change.
Treatment methods
Cognitive Behavioral (CBT)
This approach focuses on identifying and understanding unhelpful thought patterns, increasing awareness of how they influence emotions and behaviors. Together, we work to gently challenge these patterns and replace them with more balanced, realistic ways of thinking. As thoughts shift, behaviors and actions often follow, creating meaningful and lasting change. These skills are practiced both within sessions and in everyday life to support continued growth outside of therapy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW15992