Licensed to practice in Florida and accepts 9 insurances. Specializes in Anxiety, Depression, Coping Skills and 7 more.
(she/her)
New to Grow
I specialize in helping individuals move from feeling overwhelmed to feeling in control. My practice is built on the belief that effective therapy requires a balance of high-level clinical expertise and real human connection. As a clinical psychologist, I provide a space that is both professional and deeply approachable. We will work together to identify the root of your challenges and develop a clear, actionable path forward. Whether we are working through a specific transition or deep-seated patterns, my goal is for you to feel truly heard and fully empowered to reach your goals.
Walking into a first session can feel a bit daunting, so my priority is making sure you feel comfortable and respected from minute one. We’ll spend our first session getting to know each other and diving into the 'why now' of your journey. I’ll listen deeply to your concerns while also highlighting the strengths you already bring to the table. Together, we will identify your top priorities and sketch out a realistic plan tailored to your life. You can expect a session that is both warm and structured—balancing space for your story with concrete direction for our future work. If you’re ready to start, feel free to book a time that works for you directly through my calendar. I look forward to meeting you.
My approach is grounded in the belief that therapy should be as practical as it is transformative. Using a blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help you bridge the gap between where you are and where you want to be. I provide a structured yet deeply warm environment where we focus on your strengths rather than just your symptoms. We will identify the 'why' behind your challenges while prioritizing the 'how' of moving forward. Whether we are building psychological flexibility or solving immediate hurdles, our work is always tailored, collaborative, and focused on creating a life that feels authentic to you.
My ideal clients are those who feel overwhelmed by anxiety, stress, or burnout—even if, on the outside, things seem “together.” Many are navigating demanding careers, health concerns, or life transitions and find themselves overthinking, emotionally drained, or unsure how to regain a sense of balance. They’re often looking for practical tools, clarity, and a more sustainable way of coping. I believe therapy can provide the clarity and tools you need to create meaningful change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), I help you build practical coping skills, manage anxiety, and regain a sense of balance and control—so you can feel more focused, grounded, and aligned with your goals.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility, accept difficult thoughts and emotions, and take meaningful actions that align with their values and long-term goals.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients improve sleep by changing unhelpful sleep habits and thoughts, establishing healthy sleep routines, and using evidence-based strategies to achieve lasting, restorative sleep.
Psychoeducation
I provide psychoeducation to help clients better understand their thoughts, emotions, behaviors, and mental health concerns, empowering them with knowledge and practical strategies to support lasting growth and well-being.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, build on what is already working, and develop practical, goal-oriented solutions that promote meaningful and lasting change.