Hi, I am a licensed Mental Health Counselor (LMHC) based in Florida. I have been in practice for over 20 years, and I am a graduate from Nova Southeastern University. I specialize in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapies to assist you in become more effective in managing emotions, achieving personal goals, success and healthy relationships, and working through traumatic experiences.
Our first session is an introductory session and will be free from judgements.
I am empathetic, non-judgmental, and knowledgeable as well as relatable.
I work with clients who want to learn to manage their emotions and work through emotional, sexual, work, and family traumas.
I am DBT trained and practicing this treatment method for 15 years. This therapy assists with learning more about self, regulating emotions, learning mindfulness, tolerating distressing situations/events, and enhancing relationships.
This treatment method involves teaching effective communication skills, active listening, and validation techniques.
EMDR is a treatment method that assists in decreasing in emotional intensity and traumatic symptoms that arise from PTSD and intense traumas.